Insights from Vipassana meditation.
Poetry from somewhere beyond.
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The rest is imaginations, followed by interpretations, judgements and condemnations: thoughts.
The rest is imaginations, followed by interpretations, judgements and condemnations: thoughts.
This reality is exactly the same reality you are experiencing right now, only without judgments
Thoughts of judgement are realized as less accurate than this actual, present moment
This reality is exactly the same reality you are experiencing right now, only without judgments
Thoughts of judgement are realized as less accurate than this actual, present moment
Don't be discouraged, my dear. The truth of this moment will set you free.
Don't be discouraged, my dear. The truth of this moment will set you free.
What we seem to lose is something we never had
And yet, in every moment, which is now, we are still in full possession of our body’s wisdom: the sensations of it
What we seem to lose is something we never had
And yet, in every moment, which is now, we are still in full possession of our body’s wisdom: the sensations of it
Very different from the actual reality of this moment.
Be aware of where your attention is resting in this moment.
Very different from the actual reality of this moment.
Be aware of where your attention is resting in this moment.
IS THE MOMENT of disconnection
from this moment.
Be mindful of
where your attention is
in this moment.
IS THE MOMENT of disconnection
from this moment.
Be mindful of
where your attention is
in this moment.
Heartfelt effort, free from the burden of the mind.
Positive energy. Here. Now.
Heartfelt effort, free from the burden of the mind.
Positive energy. Here. Now.
So what are you close to now?
Are you close to the sight now or close to thoughts?
Are you close to the sounds or close to thoughts?
Are you close to the feelings or close to thoughts?
Be mindful where attention rests
So what are you close to now?
Are you close to the sight now or close to thoughts?
Are you close to the sounds or close to thoughts?
Are you close to the feelings or close to thoughts?
Be mindful where attention rests
One is an easy, natural expression of no choice, the other has an infinite number of possible expressions to choose from, which is stressful
One reveals actual interests, the other reveals imagined interests
Be aware
One is an easy, natural expression of no choice, the other has an infinite number of possible expressions to choose from, which is stressful
One reveals actual interests, the other reveals imagined interests
Be aware
There is no duty to be like this or like that, according to some imagined rules of the mind.
You are not a machine. You are not a robot.
You are something else entirely.
There is no duty to be like this or like that, according to some imagined rules of the mind.
You are not a machine. You are not a robot.
You are something else entirely.
Nothing else will ever be, my love.
Nothing else will ever be, my love.
No one can know the future.
It's not even here yet.
No one can know the future.
It's not even here yet.
No one really has to.
No one really has to.
Forget all of them.
Forget the very principle of complaining.
Instead, flow.
Forget all of them.
Forget the very principle of complaining.
Instead, flow.
Of course, we can plan some to-dos, but no one can enforce have-tos.
The idea of "have to" comes from the mind—is a construct of thought.
Of course, we can plan some to-dos, but no one can enforce have-tos.
The idea of "have to" comes from the mind—is a construct of thought.
Just be aware.
And if you are looking for your actual emotions, don’t select; don’t prefer. Only what is here is what’s here.
Just be aware.
Just be aware.
And if you are looking for your actual emotions, don’t select; don’t prefer. Only what is here is what’s here.
Just be aware.
You are not now what you will be later (in the future), and you will never be able to be that, because you are definitely now, aren’t you?
So if you want appreciation, you are invited to appreciate this moment.
You are not now what you will be later (in the future), and you will never be able to be that, because you are definitely now, aren’t you?
So if you want appreciation, you are invited to appreciate this moment.
You might become enough for a certain job or for some person’s interests, but you cannot become what you already are
The mind will forever create new needs on the basis of what it believes to be the case
You might become enough for a certain job or for some person’s interests, but you cannot become what you already are
The mind will forever create new needs on the basis of what it believes to be the case
Trying to stabilize emotions is suffering. Imagining to be responsible for them is suffering too.
But you are not that. You are the stability behind their movements. You are the riverbed in which they flow.
Trying to stabilize emotions is suffering. Imagining to be responsible for them is suffering too.
But you are not that. You are the stability behind their movements. You are the riverbed in which they flow.
The mind can create all kinds of imaginations.
The mind can create all kinds of imaginations.
Meditation is the sharpening of awareness for such appearances, and for all others.
Clearer present sight, clearer present sounds, and clearer present feelings.
Meditation is the sharpening of awareness for such appearances, and for all others.
Clearer present sight, clearer present sounds, and clearer present feelings.
You already know everything there is to know about it.
Information about reality is coming into your heart from this moment, not from the mind.
You already know everything there is to know about it.
Information about reality is coming into your heart from this moment, not from the mind.
Reality revealed.
Reality revealed.
Snow is falling
Wind is blowing
My emotions are flowing
The sun in the sky: beaming
My mind: just dreaming
All rivers are flowing
All hearts brightly glowing
My wounds are healing
when this body is feeling
Snow is falling
Wind is blowing
My emotions are flowing
The sun in the sky: beaming
My mind: just dreaming
All rivers are flowing
All hearts brightly glowing
My wounds are healing
when this body is feeling