Jeffrey
@thejeffreycc.bsky.social
Through martial arts, I empower people with Parkinson’s disease to improve strength, balance, and confidence. Karate Black Belt, Boxing Coach, Filipino Martial Arts Practitioner, Writer, Musician, Hiker.
Reposted by Jeffrey
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What a post by Joyce Carol Oates . . .
... I immediately thought of a quote from Bob Marley:
"Some people are so poor, all they have is money."
💠 🧐 💠
What a post by Joyce Carol Oates . . .
... I immediately thought of a quote from Bob Marley:
"Some people are so poor, all they have is money."
💠 🧐 💠
November 10, 2025 at 8:48 PM
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What a post by Joyce Carol Oates . . .
... I immediately thought of a quote from Bob Marley:
"Some people are so poor, all they have is money."
💠 🧐 💠
What a post by Joyce Carol Oates . . .
... I immediately thought of a quote from Bob Marley:
"Some people are so poor, all they have is money."
💠 🧐 💠
breakthroughkarate.org Proud to be a part of this program and bringing it to #Oregon.
The Breakthrough #Karate program offers classes to people with Parkinson’s Disease who learn and practice traditional #Shotokan karate methods to fight #Parkinson’s and improve their health.
The Breakthrough #Karate program offers classes to people with Parkinson’s Disease who learn and practice traditional #Shotokan karate methods to fight #Parkinson’s and improve their health.
Home - Breakthrough Karate Breakthrough Karate (Karate for Parkinson's Disease)
The Breakthrough Karate program offers free in person and online traditional Shotokan karate classes to fight Parkinson's and improve health.
breakthroughkarate.org
November 10, 2025 at 7:05 PM
breakthroughkarate.org Proud to be a part of this program and bringing it to #Oregon.
The Breakthrough #Karate program offers classes to people with Parkinson’s Disease who learn and practice traditional #Shotokan karate methods to fight #Parkinson’s and improve their health.
The Breakthrough #Karate program offers classes to people with Parkinson’s Disease who learn and practice traditional #Shotokan karate methods to fight #Parkinson’s and improve their health.
Reposted by Jeffrey
Dems have spent the past two months saying they're fighting to address the crisis of spiking healthcare costs and now they're caving for a deal that does nothing to address healthcare costs ¯\_(ツ)_/¯
November 10, 2025 at 12:52 AM
Dems have spent the past two months saying they're fighting to address the crisis of spiking healthcare costs and now they're caving for a deal that does nothing to address healthcare costs ¯\_(ツ)_/¯
Reposted by Jeffrey
November 10, 2025 at 2:41 AM
Reposted by Jeffrey
November 10, 2025 at 2:19 AM
Reposted by Jeffrey
It's a good thing we have a robust network of high speed trains as a travel redundancy or else we'd really be in trouble with this airport slowdown.
November 7, 2025 at 6:00 PM
It's a good thing we have a robust network of high speed trains as a travel redundancy or else we'd really be in trouble with this airport slowdown.
November 4, 2025 at 10:47 PM
wecan.tapcancerout.org/fundraiser/6... me raise funds for #TapCancerOut #GlobalGrapplingDay! On December 13th, 2025, BJJ practitioners around the world will join together to roll for one hour straight (not an easy task!) in honor of all those who have fought and are fighting cancer.
November 4, 2025 at 10:45 PM
wecan.tapcancerout.org/fundraiser/6... me raise funds for #TapCancerOut #GlobalGrapplingDay! On December 13th, 2025, BJJ practitioners around the world will join together to roll for one hour straight (not an easy task!) in honor of all those who have fought and are fighting cancer.
Thanks to the #ymcaalbany #rocksteadyboxing for inviting me to Coach today. We went through a #martialarts blend of #capoeira #kali #jeetkunedo #muaythai and #filipinomartialarts #parkinsonsawareness #stickittoparkinsons #oregon #albanyoregon
October 30, 2025 at 2:34 AM
Thanks to the #ymcaalbany #rocksteadyboxing for inviting me to Coach today. We went through a #martialarts blend of #capoeira #kali #jeetkunedo #muaythai and #filipinomartialarts #parkinsonsawareness #stickittoparkinsons #oregon #albanyoregon
Group photo from Saturday's #pacificmartialartsconference- Thanks to #AlanBest and #BestMartialArtsInstitute for hosting such a cool event! #eugeneoregon #martialarts
October 27, 2025 at 8:04 PM
Group photo from Saturday's #pacificmartialartsconference- Thanks to #AlanBest and #BestMartialArtsInstitute for hosting such a cool event! #eugeneoregon #martialarts
2025 #pacificmartialartsconference at #BestMartialArtsInstitute -Grateful for the chance to train, learn, and share at this martial arts conference. Big thanks to Leslie Peterson for introducing me to so many great people in the #Eugene martial arts community! #hapkido #jeetkunedo #wingchun
October 26, 2025 at 12:02 PM
2025 #pacificmartialartsconference at #BestMartialArtsInstitute -Grateful for the chance to train, learn, and share at this martial arts conference. Big thanks to Leslie Peterson for introducing me to so many great people in the #Eugene martial arts community! #hapkido #jeetkunedo #wingchun
October 23, 2025 at 9:56 PM
wecan.tapcancerout.org/fundraiser/6... Help me raise funds for Tap Cancer Out's Global Grappling Day! #tapcancerout
2025 Tap Cancer Out Global Grappling Day
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wecan.tapcancerout.org
October 21, 2025 at 7:24 PM
wecan.tapcancerout.org/fundraiser/6... Help me raise funds for Tap Cancer Out's Global Grappling Day! #tapcancerout
The perfect read for the season- check out my book, "Murder & Mayhem on the Texas Rails" Available at @barnesandnoble.com @arcadiapublishing.bsky.social 🎃👻🧙♀️ #halloween #halloweenreading #books
October 21, 2025 at 7:11 PM
The perfect read for the season- check out my book, "Murder & Mayhem on the Texas Rails" Available at @barnesandnoble.com @arcadiapublishing.bsky.social 🎃👻🧙♀️ #halloween #halloweenreading #books
My Walking Cane for #SelfDefense is a bonus course when you sign up for onlineshotokanacademy.com it's only $10.00 a month. In this course you will learn practical, non‑aggressive self‑defense using an everyday walking cane. #martialarts
24m
24m
October 21, 2025 at 6:45 PM
My Walking Cane for #SelfDefense is a bonus course when you sign up for onlineshotokanacademy.com it's only $10.00 a month. In this course you will learn practical, non‑aggressive self‑defense using an everyday walking cane. #martialarts
24m
24m