TheFooch
banner
thefooch.bsky.social
TheFooch
@thefooch.bsky.social
The details of my life are quite inconsequential…….

Drums, Running, Weight Training, Buffalo Bills Football 🦬🏈. MA Political Science - Villanova University. 🇺🇸 Contractor 🏴‍☠️
Stop running the screen to Shakir every damn week.
November 16, 2025 at 7:51 PM
Defense is bad. Time to let Milano go too. Never available.
October 6, 2025 at 2:47 AM
8 miles ✅ #run
September 7, 2025 at 3:09 PM
Exhausted by these social media journalists that post and post and post, but don’t take real action. You ran your fucking mouths during the election and Kamala lost. Now you’re blabbing about 2026 elections. Stop posting and get off your ass.
July 4, 2025 at 2:07 AM
@j9talley.bsky.social glad to see you here. You were one of the few folks that kept me on Twitter.
March 27, 2025 at 10:26 PM
My 7th Half Marathon. 1:57:56.

#GoBills
March 18, 2025 at 8:51 PM
When I’m stressed/overwhelmed, I always return to music and fitness. Today was truly therapeutic.
February 17, 2025 at 2:19 AM
This should carry a 10 year minimum sentence.
January 30, 2025 at 10:28 PM
Gotta do what I gotta do.
January 29, 2025 at 7:54 PM
One time defense. Just one time please. #GoBills #BillsMafia
January 27, 2025 at 2:30 AM
Chest & Triceps + 4 cold ass miles. Powered by A7X, Slipknot, and Tool #runchat
January 20, 2025 at 8:47 PM
Standard McDermott timeout then give up huge play.
January 12, 2025 at 7:18 PM
Post workout pics with Midnight. She started sleeping in our yard about 2 1/2 years ago and decided to adopt us. She loves to leave me dead snakes. #cats #catsofbluesky
January 11, 2025 at 1:37 AM
She adopted us 2+ years ago. She’s a great huntress, but a terrible spotter. She keeps workouts interesting.
January 8, 2025 at 2:37 AM
This game is a great example of why Elam is not a starter.
December 23, 2024 at 12:24 AM
Consistency with lifting and running makes all the difference. I run faster when I’m doing both.
December 18, 2024 at 10:27 PM
Leg day is the worst of days.
December 18, 2024 at 1:33 AM
10K. Love Handles and all. Never miss a Monday.
December 16, 2024 at 10:33 PM
Surf N Santa 5 miler Saturday. Back N Biceps Sunday. Trying to stay consistent through the holidays.
December 15, 2024 at 7:04 PM
3 mile shake out run with negative splits. Surfin Santa 5 miler on Saturday in Va. Beach.
December 12, 2024 at 9:49 PM
@icodeforlove.com follows for a follow back then unfollows. Douche move.
December 11, 2024 at 4:26 PM
Letting Yoko Ono sing is the greatest example of a man thinking 100% with his dick. Ever.
December 11, 2024 at 4:22 PM
3 miles around the neighborhood. Now it’s time for weights.
December 10, 2024 at 6:46 PM
5 windy miles.
December 9, 2024 at 12:59 AM
Shots Fired.
December 5, 2024 at 5:04 PM