Colleen Bean
@thecolleenbeancom.bsky.social
✨Have the Audacity to love your life from the inside out. TheColleenbean.com 👈🏻
What I've learned is that pretty much everything comes down to who you want to show up as. Every choice we make and the results that follow, move us closer to the woman we believe we are.
Maybe...tell me your thoughts.
Maybe...tell me your thoughts.
February 21, 2025 at 2:25 AM
What I've learned is that pretty much everything comes down to who you want to show up as. Every choice we make and the results that follow, move us closer to the woman we believe we are.
Maybe...tell me your thoughts.
Maybe...tell me your thoughts.
☕️ Boundaries = Respect for yourself and others. Sometimes it seems like they are mean and isolating but really they are a natural part of living.
📖There’s a whole chapter on how to have healthier boundaries in my book. Tell me if you want to know more, I’m happy to share an excerpt, next week in BTS
📖There’s a whole chapter on how to have healthier boundaries in my book. Tell me if you want to know more, I’m happy to share an excerpt, next week in BTS
February 20, 2025 at 3:26 AM
☕️ Boundaries = Respect for yourself and others. Sometimes it seems like they are mean and isolating but really they are a natural part of living.
📖There’s a whole chapter on how to have healthier boundaries in my book. Tell me if you want to know more, I’m happy to share an excerpt, next week in BTS
📖There’s a whole chapter on how to have healthier boundaries in my book. Tell me if you want to know more, I’m happy to share an excerpt, next week in BTS
Look, we've all seen someone doing amazing things and think "I could never...", but I'm here to tell you, the fact that they are doing it is evidence that it's available for you too.
Take a peek at this and let me know your thoughts!
with love and the audacity to think bigger,
C
Take a peek at this and let me know your thoughts!
with love and the audacity to think bigger,
C
February 8, 2025 at 1:44 AM
Look, we've all seen someone doing amazing things and think "I could never...", but I'm here to tell you, the fact that they are doing it is evidence that it's available for you too.
Take a peek at this and let me know your thoughts!
with love and the audacity to think bigger,
C
Take a peek at this and let me know your thoughts!
with love and the audacity to think bigger,
C
I know there is a lot of uncertainty & fear around jobs & the economy in the US now. I'm not here to make light of that in any way.
But, I don't know if this is the answer for you, I do know that having something you enjoy to focus on, & the possibilities of it, can help lift a heavy burden.
xo
But, I don't know if this is the answer for you, I do know that having something you enjoy to focus on, & the possibilities of it, can help lift a heavy burden.
xo
February 4, 2025 at 10:34 PM
I know there is a lot of uncertainty & fear around jobs & the economy in the US now. I'm not here to make light of that in any way.
But, I don't know if this is the answer for you, I do know that having something you enjoy to focus on, & the possibilities of it, can help lift a heavy burden.
xo
But, I don't know if this is the answer for you, I do know that having something you enjoy to focus on, & the possibilities of it, can help lift a heavy burden.
xo
3. A Better World
And guess what? When you pursue your desires, you’re not just doing yourself a favor. You’re contributing to societal progress. You’re bringing fresh ideas and perspectives to the table, and helping create a more balanced and equitable world. Talk about a win-win!
And guess what? When you pursue your desires, you’re not just doing yourself a favor. You’re contributing to societal progress. You’re bringing fresh ideas and perspectives to the table, and helping create a more balanced and equitable world. Talk about a win-win!
March 14, 2024 at 8:48 AM
3. A Better World
And guess what? When you pursue your desires, you’re not just doing yourself a favor. You’re contributing to societal progress. You’re bringing fresh ideas and perspectives to the table, and helping create a more balanced and equitable world. Talk about a win-win!
And guess what? When you pursue your desires, you’re not just doing yourself a favor. You’re contributing to societal progress. You’re bringing fresh ideas and perspectives to the table, and helping create a more balanced and equitable world. Talk about a win-win!
2. Stereotypes? No, Thank You!
By chasing your dreams, you’re basically giving societal norms and stereotypes a big, fat raspberry! You become a trailblazer, showing other women that they too can break free from the ‘shoulds’ and ‘musts’ and follow their hearts.
By chasing your dreams, you’re basically giving societal norms and stereotypes a big, fat raspberry! You become a trailblazer, showing other women that they too can break free from the ‘shoulds’ and ‘musts’ and follow their hearts.
March 14, 2024 at 8:47 AM
2. Stereotypes? No, Thank You!
By chasing your dreams, you’re basically giving societal norms and stereotypes a big, fat raspberry! You become a trailblazer, showing other women that they too can break free from the ‘shoulds’ and ‘musts’ and follow their hearts.
By chasing your dreams, you’re basically giving societal norms and stereotypes a big, fat raspberry! You become a trailblazer, showing other women that they too can break free from the ‘shoulds’ and ‘musts’ and follow their hearts.
1. The Joy of Being You
Pursuing your desires is like finding the perfect pair of jeans. It’s a bit of a struggle, but oh boy, does it feel good! It’s all about living authentically and being true to yourself. Let’s be honest, who doesn’t want to wake up feeling like they’re living their best life?
Pursuing your desires is like finding the perfect pair of jeans. It’s a bit of a struggle, but oh boy, does it feel good! It’s all about living authentically and being true to yourself. Let’s be honest, who doesn’t want to wake up feeling like they’re living their best life?
March 14, 2024 at 8:47 AM
1. The Joy of Being You
Pursuing your desires is like finding the perfect pair of jeans. It’s a bit of a struggle, but oh boy, does it feel good! It’s all about living authentically and being true to yourself. Let’s be honest, who doesn’t want to wake up feeling like they’re living their best life?
Pursuing your desires is like finding the perfect pair of jeans. It’s a bit of a struggle, but oh boy, does it feel good! It’s all about living authentically and being true to yourself. Let’s be honest, who doesn’t want to wake up feeling like they’re living their best life?
It's come to my attention that we really need to talk about why it's so important to go for your desires (why it's worth it to change those limiting beliefs) aka Dream Chasing 101.
So here are a few reasons to consider why it's so important to go for your dreams, even when it seems silly or scary
So here are a few reasons to consider why it's so important to go for your dreams, even when it seems silly or scary
March 14, 2024 at 8:46 AM
It's come to my attention that we really need to talk about why it's so important to go for your desires (why it's worth it to change those limiting beliefs) aka Dream Chasing 101.
So here are a few reasons to consider why it's so important to go for your dreams, even when it seems silly or scary
So here are a few reasons to consider why it's so important to go for your dreams, even when it seems silly or scary
3. A Better World
And guess what? When you pursue your desires, you’re not just doing yourself a favor. You’re bringing fresh ideas and perspectives to the table, and helping create a more balanced and equitable world. Talk about a win-win!
#socialnorms
#shinebright
And guess what? When you pursue your desires, you’re not just doing yourself a favor. You’re bringing fresh ideas and perspectives to the table, and helping create a more balanced and equitable world. Talk about a win-win!
#socialnorms
#shinebright
March 13, 2024 at 3:18 AM
3. A Better World
And guess what? When you pursue your desires, you’re not just doing yourself a favor. You’re bringing fresh ideas and perspectives to the table, and helping create a more balanced and equitable world. Talk about a win-win!
#socialnorms
#shinebright
And guess what? When you pursue your desires, you’re not just doing yourself a favor. You’re bringing fresh ideas and perspectives to the table, and helping create a more balanced and equitable world. Talk about a win-win!
#socialnorms
#shinebright
2. Stereotypes? No, Thank You!
By chasing your dreams, you’re basically giving societal norms and stereotypes a big, fat raspberry! You become a trailblazer, showing other women that they too can break free from the ‘shoulds’ and ‘musts’ and follow their hearts.
#positivechange
#sisterhood
By chasing your dreams, you’re basically giving societal norms and stereotypes a big, fat raspberry! You become a trailblazer, showing other women that they too can break free from the ‘shoulds’ and ‘musts’ and follow their hearts.
#positivechange
#sisterhood
March 13, 2024 at 3:16 AM
2. Stereotypes? No, Thank You!
By chasing your dreams, you’re basically giving societal norms and stereotypes a big, fat raspberry! You become a trailblazer, showing other women that they too can break free from the ‘shoulds’ and ‘musts’ and follow their hearts.
#positivechange
#sisterhood
By chasing your dreams, you’re basically giving societal norms and stereotypes a big, fat raspberry! You become a trailblazer, showing other women that they too can break free from the ‘shoulds’ and ‘musts’ and follow their hearts.
#positivechange
#sisterhood
The Joy of Being You
First off, pursuing your desires is like finding the perfect pair of jeans. It’s all about living authentically and being true to yourself. And let’s be honest, who doesn’t want to wake up feeling like they’re living their best life?
#authenticity
#personaldevelopment
First off, pursuing your desires is like finding the perfect pair of jeans. It’s all about living authentically and being true to yourself. And let’s be honest, who doesn’t want to wake up feeling like they’re living their best life?
#authenticity
#personaldevelopment
March 13, 2024 at 3:15 AM
The Joy of Being You
First off, pursuing your desires is like finding the perfect pair of jeans. It’s all about living authentically and being true to yourself. And let’s be honest, who doesn’t want to wake up feeling like they’re living their best life?
#authenticity
#personaldevelopment
First off, pursuing your desires is like finding the perfect pair of jeans. It’s all about living authentically and being true to yourself. And let’s be honest, who doesn’t want to wake up feeling like they’re living their best life?
#authenticity
#personaldevelopment
It's come to my attention that we really need to talk about why it's so important to go for your desires (why it's worth it to change those limiting beliefs) aka Dream Chasing 101 😍
I've got 3 reasons (and just getting started...but who wants them all right now?).
Let's go! tell me what you think!
I've got 3 reasons (and just getting started...but who wants them all right now?).
Let's go! tell me what you think!
March 13, 2024 at 3:14 AM
It's come to my attention that we really need to talk about why it's so important to go for your desires (why it's worth it to change those limiting beliefs) aka Dream Chasing 101 😍
I've got 3 reasons (and just getting started...but who wants them all right now?).
Let's go! tell me what you think!
I've got 3 reasons (and just getting started...but who wants them all right now?).
Let's go! tell me what you think!
Bonus: don’t be afraid to seek support. Talk to friends, family, or a professional. You might be surprised who rallies around to help you with your dreams.
March 9, 2024 at 3:30 AM
Bonus: don’t be afraid to seek support. Talk to friends, family, or a professional. You might be surprised who rallies around to help you with your dreams.
3. Is there a reason it might not be true, at all, anymore? Have you changed through your life experiences since you formed that belief? Do you have new knowledge and skills?
Has the world changed, so that there are new ways around what's limiting you?
#overcoming
#lifecoach
#sisterhood
Has the world changed, so that there are new ways around what's limiting you?
#overcoming
#lifecoach
#sisterhood
March 8, 2024 at 9:14 AM
3. Is there a reason it might not be true, at all, anymore? Have you changed through your life experiences since you formed that belief? Do you have new knowledge and skills?
Has the world changed, so that there are new ways around what's limiting you?
#overcoming
#lifecoach
#sisterhood
Has the world changed, so that there are new ways around what's limiting you?
#overcoming
#lifecoach
#sisterhood
2. Consider reasons that it might be changeable. If you think, “I’m not good at public speaking,” a great counteracting thought is, “With practice, I can become a better public speaker.”
You can use this formula with anything you think you can't do - open up to the possibility of learning how. 😊
You can use this formula with anything you think you can't do - open up to the possibility of learning how. 😊
March 8, 2024 at 9:11 AM
2. Consider reasons that it might be changeable. If you think, “I’m not good at public speaking,” a great counteracting thought is, “With practice, I can become a better public speaker.”
You can use this formula with anything you think you can't do - open up to the possibility of learning how. 😊
You can use this formula with anything you think you can't do - open up to the possibility of learning how. 😊
Today's topic: How do you change a limiting belief? I have 3 tips...
1. Ask yourself why you hold these beliefs. Is it because of past experience that caused you to put your rules in stone? Something you learned as a child and have always taken for granted?
#overcominglimitingbeliefs
#sisterhood
1. Ask yourself why you hold these beliefs. Is it because of past experience that caused you to put your rules in stone? Something you learned as a child and have always taken for granted?
#overcominglimitingbeliefs
#sisterhood
March 7, 2024 at 9:40 AM
Today's topic: How do you change a limiting belief? I have 3 tips...
1. Ask yourself why you hold these beliefs. Is it because of past experience that caused you to put your rules in stone? Something you learned as a child and have always taken for granted?
#overcominglimitingbeliefs
#sisterhood
1. Ask yourself why you hold these beliefs. Is it because of past experience that caused you to put your rules in stone? Something you learned as a child and have always taken for granted?
#overcominglimitingbeliefs
#sisterhood
Tomorrow, let's talk about how to overcome beliefs that are keeping you stuck. Let me know what came up for you with today's posts though. Did any of these 3 ways to identify them ring true to you?
#limitingbeliefs
#lifecoach
#goals #desires #dreams
#limitingbeliefs
#lifecoach
#goals #desires #dreams
March 5, 2024 at 10:02 AM
Tomorrow, let's talk about how to overcome beliefs that are keeping you stuck. Let me know what came up for you with today's posts though. Did any of these 3 ways to identify them ring true to you?
#limitingbeliefs
#lifecoach
#goals #desires #dreams
#limitingbeliefs
#lifecoach
#goals #desires #dreams
3. If you’re stuck in your comfort zone, refusing to try new things, a limiting belief might be holding you back. It’s like that old pair of jeans that you can’t bear to throw out, even though they haven’t fit right since 2010.
March 5, 2024 at 10:00 AM
3. If you’re stuck in your comfort zone, refusing to try new things, a limiting belief might be holding you back. It’s like that old pair of jeans that you can’t bear to throw out, even though they haven’t fit right since 2010.
2. Are you avoiding something because you’re scared of what might happen? Fear is often a sign of a limiting belief lurking in the shadows. Like a monster under your bed is whispering to you, “Don’t start that business, it’s too risky!”
March 5, 2024 at 10:00 AM
2. Are you avoiding something because you’re scared of what might happen? Fear is often a sign of a limiting belief lurking in the shadows. Like a monster under your bed is whispering to you, “Don’t start that business, it’s too risky!”
So, how do you spot them? Here are 3 ways:
1. Ever find yourself blaming someone or something for your problems? “If only my cat didn’t wake me up at 3 AM for food! I'd be able to...” You might be dealing with a limiting belief.
1. Ever find yourself blaming someone or something for your problems? “If only my cat didn’t wake me up at 3 AM for food! I'd be able to...” You might be dealing with a limiting belief.
March 5, 2024 at 10:00 AM
So, how do you spot them? Here are 3 ways:
1. Ever find yourself blaming someone or something for your problems? “If only my cat didn’t wake me up at 3 AM for food! I'd be able to...” You might be dealing with a limiting belief.
1. Ever find yourself blaming someone or something for your problems? “If only my cat didn’t wake me up at 3 AM for food! I'd be able to...” You might be dealing with a limiting belief.
Ok, here's a quick one on Limiting Beliefs, I hope it helps!
What are Limiting Beliefs?
Imagine you’re a bird, ready to soar high, but there’s a tether tied to your leg. That’s what limiting beliefs are like! They’re those pesky thoughts that whisper, “You can’t do this,” “You’re not good enough.”
What are Limiting Beliefs?
Imagine you’re a bird, ready to soar high, but there’s a tether tied to your leg. That’s what limiting beliefs are like! They’re those pesky thoughts that whisper, “You can’t do this,” “You’re not good enough.”
March 5, 2024 at 9:57 AM
Ok, here's a quick one on Limiting Beliefs, I hope it helps!
What are Limiting Beliefs?
Imagine you’re a bird, ready to soar high, but there’s a tether tied to your leg. That’s what limiting beliefs are like! They’re those pesky thoughts that whisper, “You can’t do this,” “You’re not good enough.”
What are Limiting Beliefs?
Imagine you’re a bird, ready to soar high, but there’s a tether tied to your leg. That’s what limiting beliefs are like! They’re those pesky thoughts that whisper, “You can’t do this,” “You’re not good enough.”
This week’s topic is Limiting Beliefs.
Any thoughts? Questions?
Shall I just launch into my process for catching those invisible turkeys?
#lifecoaching
Any thoughts? Questions?
Shall I just launch into my process for catching those invisible turkeys?
#lifecoaching
March 4, 2024 at 9:37 PM
This week’s topic is Limiting Beliefs.
Any thoughts? Questions?
Shall I just launch into my process for catching those invisible turkeys?
#lifecoaching
Any thoughts? Questions?
Shall I just launch into my process for catching those invisible turkeys?
#lifecoaching
