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the5krunner
@the5krunner.bsky.social
120 followers 10 following 380 posts
Reviews & Opinions on Running, Triathlon & Fitness Tech - drop by for a look http://the5krunner.com
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the5krunner.bsky.social
Eight Sleep Double Discount is LIVE! 🚨 Save an unprecedented $700/£700 OFF the Pod 5 Smart Mattress Cover. Dual-zone cooling, anti-snore, and wearable-free tracking. This is their BIGGEST SALE ever.

🔗 the5krunner.com/2025/11/11/e...

#EightSleep #BlackFriday #SleepTech #Pod5 #FitnessTech
Eight Sleep Pod: Double Discount - Biggest Sale Ever ($700/£700 Off Pod 5)
The Pod 5 smart mattress cover is an investment, but this year's Double Discount Black Friday sale is the best time to buy. Get an unprecedented $700/£700 off the Pod 5 system.
the5krunner.com
November 11, 2025 at 10:43 AM
the5krunner.bsky.social
Garmin 970 just recorded the BEST GPS TRACK I've seen in 10 years. The new AWU3 struggled where the F970 shone. But the real shock? Running Power and Cadence data is still BROKEN across every brand. Deep-dive into the new GNSS king: the5krunner.com/2025/11/07/g... #Garmin #AppleWatch #GPSaccuracy
Garmin 970 vs AWU3: GPS Accuracy Deep Dive
The ultimate 4-watch GNSS showdown! A decade-long test adds the Garmin 970 and Apple Watch Ultra 3 (plus Polar/Suunto) over my chalenging 10-mile London course. See the surprising score that made the ...
the5krunner.com
November 7, 2025 at 8:59 PM
the5krunner.bsky.social
A guide to every Apple Watch watchface the5krunner.com/2025/11/03/w... #applewatch #iphone #apple #applewatchseries #pro #promax #airpods #appleiphone #smartwatch #plus #ipad #ios #samsung #iwatch #iphonex #macbook #mm #watch #caseiphone #s #ipadpro #smartphone
Every watchOS 26 Face: Complete Guide, New Exactograph, Flow, Fauberg & Complications (2025)
The complete 2025 guide to all 67 Apple Watch faces in watchOS 26. Covers new Liquid Glass faces (Exactograph, Flow, Waypoint), every complication, and model compatibility for Ultra, SE, and Series 4+...
the5krunner.com
November 6, 2025 at 1:57 PM
the5krunner.bsky.social
Coospo CS600 great value cheap bike computer the5krunner.com/2025/11/03/c... #coospo #cycling #allaboutpassion #cyclinggear #roadcycling #pedalwheelersventures #bikecomputer #gpsbikecomputer #cyclingcomputer #heartratemonitor #cyclingphoto #cyclinglife #hjchelmet #aweyaweyteam #coospometer
COOSPO CS600 Review: Best Value GPS Bike Computer?
The COOSPO CS600 looks and feels like a Garmin, but is this sub-$150 computer comparable to rivals selling for twice the price? The quick answer is no, but it’s an incredible value proposition with 36...
the5krunner.com
November 6, 2025 at 1:56 PM
the5krunner.bsky.social
Wahoo 4DP + DTL an explainer the5krunner.com/2025/11/03/w... #wahoofitness #wahooligan #cycling #wahoo #ride #percent #fesports #cyclinglife #galferbike #pirelliscorpion #dtswiss #wahookickr #stravacycling #rockymountainbikes #pirellimtb
Wahoo's NEW 4DP Metrics Explained: DTL, STL, LTL, & Fitness Score
Wahoo has overhauled fitness tracking with a multi-dimensional approach based on their 4DP model. This guide explains the new core metrics—DTL (Dimensional Training Load), STL, LTL, and Training Capac...
the5krunner.com
November 6, 2025 at 1:55 PM
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How to lower your Garmin Fitness Age the5krunner.com/2025/11/04/g... #garminfitness #garmin #run #running #leagueofgarmin #garminrunning #runnersofinstagram #runner #strava #garminfenix #beatyesterday #fitness #instarunners #runningcommunity #hshive #garminforerunner
Garmin Fitness Age: How to Lower It & WHOOP Age Comparison
This article explains how Garmin's Fitness Age is calculated using VO₂ max and how to lower it by improving fitness and managing body composition. It also provides a direct comparison with the WHOOP A...
the5krunner.com
November 6, 2025 at 1:54 PM
the5krunner.bsky.social
Apple One gets cool new 6-tiered logo the5krunner.com/2025/11/04/a... #iphone #appleone #apple #appleiphone #pro #promax #mini #ios #applemusic #applewatchseries #ipados #realme #ipadpro #appletv #applewatch #tim #applenews #shotoniphone #ipadair #airpodspro #g #applefitness #appleairpodspro
Apple One New Logo & Apple TV Name Change: What the Services Rebrand Means
Following the official drop of the ‘+’ from the Apple TV streaming service, Apple introduced a new, dedicated logo for its Apple One subscription bundle. We analyse the change and what it means for th...
the5krunner.com
November 6, 2025 at 1:53 PM
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Even elites have a metabolic ceiling says new paper the5krunner.com/2025/11/04/m... #sportscience #fitness #strengthandconditioning #sport #training #strengthtraining #coaching #sports #strength #exercisescience #performance #sportsperformance #fitnessmotivation #athlete #sportsscience
What's the Cap on Human Energy Expenditure? Elite Athletes Reveal 'Metabolic Ceiling'
Elite ultra-athletes reveal the metabolic ceiling on human energy expenditure: a maximum sustainable limit of 2.4 times BMR, even across 30+ weeks of intense activity. This limit is likely dictated by...
the5krunner.com
November 6, 2025 at 1:52 PM
the5krunner.bsky.social
6 Problems with the new WhatsApp for Apple Watch the5krunner.com/2025/11/05/w... #applewatch #iphone #apple #applewatchseries #pro #promax #airpods #appleiphone #smartwatch #plus #ipad #ios
I Tried the New WhatsApp Apple Watch App and Here Are the 6 Things Still Missing
The official WhatsApp app finally hit Apple Watch, but it’s far from perfect. We break down the new features and the 5 essential functionalities that are still missing.
the5krunner.com
November 6, 2025 at 1:50 PM
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Intermittent Fasting Strategies - Guide for Athletes and dieters, includes science references the5krunner.com/2025/11/05/i... #intermittentfasting #keto #weightloss #lowcarb #weightlossjourney #ketodiet #fasting #fitness #healthylifestyle #ketosis #lchf #ketolifestyle #ketogenic #ketolife
Intermittent Fasting Guide: Best Strategies for Dieters & Athletes (2025)
Compare intermittent fasting plans for dieters and athletes. Learn science, benefits, risks, Lumen tracking, and pro tips to burn fat without losing muscle.
the5krunner.com
November 6, 2025 at 1:49 PM
the5krunner.bsky.social
Garmin leak - will add an annual RUNDOWN summary in connect the5krunner.com/2025/11/06/g... #garmin #running #run #runner #strava #instarunners #runnersofinstagram #runningmotivation #fitness #cycling #training #runhappy #beatyesterday #runners #instarun #trailrunning
Garmin Connect Rundown Leaked: 2025 Annual Fitness Summary in Beta
Leaks from Garmin HQ reveal a new "Connect Rundown" feature– personalized 2025 year-in-review with PRs, fun facts, sleep scores, and shareable recaps.
the5krunner.com
November 6, 2025 at 1:47 PM
the5krunner.bsky.social
Garmin tweaks HEALTH LOGGING with automated feature the5krunner.com/2025/11/06/g... #garmin #running #run #runner #strava #instarunners #runnersofinstagram #runningmotivation #fitness #cycling #training #runhappy
New Garmin Feature Leak: Connect Auto-Logging Solves Lifestyle Manual Tedium
Leak confirms Auto-Logging feature for Garmin, which could solve the biggest gripe with Lifestyle Logging: manual tagging.
the5krunner.com
November 6, 2025 at 1:45 PM
the5krunner.bsky.social
Garmin interview confirms touch-MICROLED displays are coming the5krunner.com/2025/11/06/g... #garminfenix #garmin #garminforerunner #instinct #running #garminrunning #garmininstinct #strava #run #garminconnect #garminapproachs #trailrunning
Garmin Confirms Touch MicroLED Displays Are Coming, Addresses Fenix 8 Battery Life
Garmin’s Display Technology Manager discusses the Fenix 8 Pro MicroLED launch, confirming future integrated touch displays. He addresses the controversial battery life disappointment and clarifies the...
the5krunner.com
November 6, 2025 at 1:43 PM
the5krunner.bsky.social
Detailed WHOOP MG/5.0 Review now up. It's long...enjoy. the5krunner.com/2025/10/31/2... #whoopstrap #whoop #personaltrainer #swimbikerun #britishtriathlon #worldtriathlon #runningmotivation #athlete #triathlontraining #triathlete #gcn #triathlon #athletes #swimming #cycling
WHOOP 5.0 Review: Accuracy Tests, Strain Science & Is MG Worth the Subscription for Athletes? (Nov 2025)
In-depth WHOOP 5.0 review for pros: 0.98 HR correlation on biceps, VBT strain scoring, HRV limits vs. Garmin/Polar. Pros/cons, science-backed metrics, evolution from 4.0. Discount via https://the5krun...
the5krunner.com
October 31, 2025 at 4:14 PM
the5krunner.bsky.social
Climbdown complete - Strava complies with attribution the5krunner.com/2025/10/28/s... #garmin #running #run #runner #strava #cycling #bike #running #mtb #cyclinglife #garmin #run #ciclismo #stravacycling #bikelife #roadbike #cyclist #cyclingphotos #mountainbike #runner
Strava Pays the Price - Garmin Device Attribution Now Live
Strava has rolled out device attribution to its feed following a swift Garmin lawsuit withdrawal. We dive into the odd spat's details and two key exceptions.
the5krunner.com
October 28, 2025 at 5:25 PM
the5krunner.bsky.social
Strava's case is over. Here are the details and repercussions the5krunner.com/2025/10/22/i... #garmin #strava #legal #garmin #running #run #runner #cycling #bike
It's Over: Strava vs. Garmin - Case Dismissed
Strava has voluntarily dismissed its patent infringement lawsuit against Garmin. This "humiliating climbdown" has massive repercussions for the IPO, leadership, and the future of the Strava-Garmin rel...
the5krunner.com
October 22, 2025 at 10:31 AM
the5krunner.bsky.social
Research show why people leave Garmin for coros the5krunner.com/2025/10/20/1... #coros #garmin #running #run #runner #strava #runningmotivation #fitness #cycling #training #runhappy #beatyesterday #runners #runnersworld #marathon #bike #motivation #sport #runningcommunity #garminfenix
Tired of Garmin Bloat? 17 Reasons Why Runners are Ditching Fenix & Forerunner for Coros
Garmin vs Coros: Why are runners switching from the market leader? We break down the reasons (battery life, simple OS) and what they miss (maps, payments, coaching).
the5krunner.com
October 20, 2025 at 11:52 AM
the5krunner.bsky.social
Garmin PAY and other services impacted in IT outage - hold on for now the5krunner.com/2025/10/20/g... #garmin #running #run #runner #strava #instarunners #runnersofinstagram #runningmotivation #fitness #cycling #training #runhappy #beatyesterday #runners #instarun #trailrunning #runnersworld
Garmin Services Down in Global AWS Outage: Pay, Connect IQ, Syncing Affected
Widespread Digital Disruptions Hit Snapchat, Duolingo, and More
the5krunner.com
October 20, 2025 at 9:45 AM
the5krunner.bsky.social
Garmin Forerunner 970 has a secret menu the5krunner.com/2025/10/17/g... #garminforerunner #garmin #running #run #forerunner #garminfenix #garminrunning #runningmotivation #garminconnect #garminindonesia #instarunners #runner
Garmin Secret Menu - Forerunner 970 and maybe Fenix too.
Discover the Garmin Secret Menu! Learn the exact button sequence to unlock the hidden debug & reinstall screen on your Forerunner, Fenix, and other top-end watches.
the5krunner.com
October 19, 2025 at 5:10 PM
the5krunner.bsky.social
My Top 7 Garmin Racing Feature Tools the5krunner.com/2025/10/17/g... #garmin #running #run #runner #strava #instarunners #runnersofinstagram #runningmotivation #fitness #cycling #training #runhappy #beatyesterday #runners #instarun
Garmin Race Day Masterclass: My 7 Best Training & Racing Tools
The complete masterclass for your Garmin race setup. Discover how to choose the right adaptive coach, monitor VO2max and Training Load, and use PacePro for any course elevation.
the5krunner.com
October 19, 2025 at 5:09 PM
the5krunner.bsky.social
Strava to rename Heatmaps to Maps and more... the5krunner.com/2025/10/16/s... #strava #parody
Strava to Rename Heatmaps to Maps (2026)
Or strava could save some legal fees, drop the nonsense and improve the usability and relevance of its app.
the5krunner.com
October 19, 2025 at 5:07 PM
the5krunner.bsky.social
Strava Tax Cut Explained the5krunner.com/2025/10/16/s... #strava #cycling #bike
Strava Tax Explained: Why Strava Cuts Your 10-Mile Run to 9.99
Your GPS shows 10.00 miles, but Strava says 9.99. Here’s the real reason for the difference—and why it’s a feature, not a flaw.
the5krunner.com
October 19, 2025 at 5:07 PM
the5krunner.bsky.social
Whoop up in court against Chinese serial copycat band maker the5krunner.com/2025/10/19/w... #whoop #whoopband #swimbikerun #britishtriathlon #globaltriathlonnetwork
Why WHOOP Is Suing a Chinese Rival Over a $100 Copycat Tracker
Boston's WHOOP is challenging Shenzhen Lexqi Electronic Technology in a Massachusetts court, asserting that its unique screenless fitness band design is protected trade dress. The outcome could redefi...
the5krunner.com
October 19, 2025 at 5:05 PM
the5krunner.bsky.social
Coros Apex 4 Everything You Need To Know the5krunner.com/2025/10/15/c... #coros #corosapex #corosapex4
Coros Apex 4 - Everything You Need to Know, A Buyer's Guide
Apex 4 is priced uncomfortably against Suunto and Garmin, whose often discounted products can offer a better price/feature combo.
the5krunner.com
October 15, 2025 at 6:20 PM
the5krunner.bsky.social
Strava climbdown starts - it's all over bar the shouting the5krunner.com/2025/10/11/s... #strava #garmin
Strava vs. Garmin - It's over
Strava embarks on the first step of a humiliating climbdown.
the5krunner.com
October 13, 2025 at 10:39 AM