Key Takeaways Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, arnica and cat’s claw supplements if you have arthritis.While some supplements may be helpful, eating an anti-inflammatory diet and being physically active are key for managing arthritis symptoms. Always talk with a health care professional before taking new supplements to ensure they’re safe and align with your health needs. Arthritis is an inflammatory condition that causes swelling and tenderness in the joints. And, contrary to its reputation, it can occur at any age. No matter your age or stage of life, if

Excess iron can build up in the organs & it can also damage the joints, potentially leading to a type of arthritis called hemochromatosis arthropathy

No matter how well intentioned, these five statements are not what your disabled loved one wants to be told.