tal saville
@taliasaville.bsky.social
sapphic artist with big thoughts & colorful feelings
random snapshots of my creative healing
random snapshots of my creative healing
Pinned
tal saville
@taliasaville.bsky.social
· Nov 19
You can’t set anyone free if you don’t leave the cage
January 30, 2025 at 9:57 PM
You can’t set anyone free if you don’t leave the cage
Me on my 31st birthday in my favorite sweatshirt and favorite glasses in my favorite place 🥰
January 22, 2025 at 8:46 PM
Me on my 31st birthday in my favorite sweatshirt and favorite glasses in my favorite place 🥰
If the news is dysregulating your nervous system, your first priority needs to be nervous system training. We are no good to the system or the world if we are dysregulated. They want us overwhelmed and exhausted - then we’re more compliant. So #heal your #nervoussystem first, the rest can follow.
January 22, 2025 at 8:43 PM
If the news is dysregulating your nervous system, your first priority needs to be nervous system training. We are no good to the system or the world if we are dysregulated. They want us overwhelmed and exhausted - then we’re more compliant. So #heal your #nervoussystem first, the rest can follow.
Today’s art, inspired by all of the friends who are feeling overwhelmed right now and need to be remind to focus on what they can touch, to not lose hope, to keep taking one small step forward each day, and that it will be okay ❤️
#art #inspiration #digitalart #hope #arttherapy
#art #inspiration #digitalart #hope #arttherapy
January 22, 2025 at 8:41 PM
Today’s art, inspired by all of the friends who are feeling overwhelmed right now and need to be remind to focus on what they can touch, to not lose hope, to keep taking one small step forward each day, and that it will be okay ❤️
#art #inspiration #digitalart #hope #arttherapy
#art #inspiration #digitalart #hope #arttherapy
Also just for the record I’m on day 61 of recovery and I feel SO 👏🏼 MUCH 👏🏼 BETTER 👏🏼👏🏼👏🏼
January 21, 2025 at 3:40 AM
Also just for the record I’m on day 61 of recovery and I feel SO 👏🏼 MUCH 👏🏼 BETTER 👏🏼👏🏼👏🏼
January 20, 2025 at 9:50 PM
Have we all just forgotten that INTERSEX PEOPLE EXIST and make up almost 2% of the population - aka the same amount as red heads??? THERE ARE SCIENTIFICALLY AND BIOLOGICALLY MORE THAN TWO GENDERS.
January 20, 2025 at 9:49 PM
Have we all just forgotten that INTERSEX PEOPLE EXIST and make up almost 2% of the population - aka the same amount as red heads??? THERE ARE SCIENTIFICALLY AND BIOLOGICALLY MORE THAN TWO GENDERS.
Start your day with 60 seconds of deep breathing - in for four, hold for four, out for four, hold for four. Name five things you’re grateful for. Three small things you can do today to make you smile. We’re going to get through this, and we must take care of ourselves in the process ❤️
January 20, 2025 at 3:12 PM
Start your day with 60 seconds of deep breathing - in for four, hold for four, out for four, hold for four. Name five things you’re grateful for. Three small things you can do today to make you smile. We’re going to get through this, and we must take care of ourselves in the process ❤️
Living a more dynamic life - not following the traditional path, not excelling in just a single area, fighting to be your most authentic and true self - brings pain that the safe route does not. But remember, the people who fit in/ stay in boxes, while safe & comfortable, are often less fulfilled.
January 15, 2025 at 3:23 PM
Living a more dynamic life - not following the traditional path, not excelling in just a single area, fighting to be your most authentic and true self - brings pain that the safe route does not. But remember, the people who fit in/ stay in boxes, while safe & comfortable, are often less fulfilled.
Key takeaways:
- Focusing on things out of your control only creates stres
- The only things you CAN control are what you think, do, and how you regulate your emotions (not other people!!)
- The best way to love people? Stop trying to control them.
- Just LET THEM
podcasts.apple.com/us/podcast/w...
- Focusing on things out of your control only creates stres
- The only things you CAN control are what you think, do, and how you regulate your emotions (not other people!!)
- The best way to love people? Stop trying to control them.
- Just LET THEM
podcasts.apple.com/us/podcast/w...
Mel Robbins: Your Life-Changing “LET THEM!” Tool for the New Year
Podcast Episode · We Can Do Hard Things · 01/02/2025 · 1h 12m
podcasts.apple.com
January 2, 2025 at 10:44 PM
Key takeaways:
- Focusing on things out of your control only creates stres
- The only things you CAN control are what you think, do, and how you regulate your emotions (not other people!!)
- The best way to love people? Stop trying to control them.
- Just LET THEM
podcasts.apple.com/us/podcast/w...
- Focusing on things out of your control only creates stres
- The only things you CAN control are what you think, do, and how you regulate your emotions (not other people!!)
- The best way to love people? Stop trying to control them.
- Just LET THEM
podcasts.apple.com/us/podcast/w...
Actually do cry - in honor of today’s full moon, let it all out. Release it all, feel it all, move through it all 🌕✨
December 15, 2024 at 10:05 PM
Actually do cry - in honor of today’s full moon, let it all out. Release it all, feel it all, move through it all 🌕✨
Start your day at home with yourself via a deep breath, a tiny check in with your body, and 3 things you’re feeling grateful for 🌼
November 26, 2024 at 3:15 PM
Start your day at home with yourself via a deep breath, a tiny check in with your body, and 3 things you’re feeling grateful for 🌼
Take what you need today ❤️
November 23, 2024 at 4:39 PM
Take what you need today ❤️
Daily non negotiables (especially on rocky mental health weeks):
✔️ Drink 8 glasses of water
✔️ Eat at least 3 times
✔️ Sleep at least 7 hours
✔️ Get outdoors for even just one minute
✔️ Personal hygiene (brush your teeth, wash your face, take a body shower if you can!)
Take care of your body & mind ❤️
✔️ Drink 8 glasses of water
✔️ Eat at least 3 times
✔️ Sleep at least 7 hours
✔️ Get outdoors for even just one minute
✔️ Personal hygiene (brush your teeth, wash your face, take a body shower if you can!)
Take care of your body & mind ❤️
November 22, 2024 at 2:26 PM
Daily non negotiables (especially on rocky mental health weeks):
✔️ Drink 8 glasses of water
✔️ Eat at least 3 times
✔️ Sleep at least 7 hours
✔️ Get outdoors for even just one minute
✔️ Personal hygiene (brush your teeth, wash your face, take a body shower if you can!)
Take care of your body & mind ❤️
✔️ Drink 8 glasses of water
✔️ Eat at least 3 times
✔️ Sleep at least 7 hours
✔️ Get outdoors for even just one minute
✔️ Personal hygiene (brush your teeth, wash your face, take a body shower if you can!)
Take care of your body & mind ❤️
Day 3 without smoking and let me tell you, sleeping through the night is WAY harder than I anticipated without taking THC before bed. Even more inspired to cut off this dependency 😓
November 22, 2024 at 2:19 PM
Day 3 without smoking and let me tell you, sleeping through the night is WAY harder than I anticipated without taking THC before bed. Even more inspired to cut off this dependency 😓
my art keeps getting flagged as adult content :(
November 22, 2024 at 2:17 PM
my art keeps getting flagged as adult content :(
GOOD MORNING bluesky fam I hope everyone who sees this has the absolute most beautiful day so to start that off strong here's the first self portrait I ever painted after I came out and started the journey of learning to love and accept myself okay I LOVE YOU go crush it today I believe in you!!
November 21, 2024 at 2:39 PM
GOOD MORNING bluesky fam I hope everyone who sees this has the absolute most beautiful day so to start that off strong here's the first self portrait I ever painted after I came out and started the journey of learning to love and accept myself okay I LOVE YOU go crush it today I believe in you!!
what a day. first day not smoking or drinking in five years. going to bed with a full heart and big hopes that I’ll sleep alright ❤️ goodnight #bluesky
November 21, 2024 at 5:00 AM
what a day. first day not smoking or drinking in five years. going to bed with a full heart and big hopes that I’ll sleep alright ❤️ goodnight #bluesky
Reposted by tal saville
First, they came for the immigrants, and I did not speak out—
Because I was not an immigrant.
Then they came for the homeless, and I did not speak out—
Because I was not homeless.
Then they came for the...
Are we really going to sit back and just watch this?
Because I was not an immigrant.
Then they came for the homeless, and I did not speak out—
Because I was not homeless.
Then they came for the...
Are we really going to sit back and just watch this?
November 20, 2024 at 5:55 PM
First, they came for the immigrants, and I did not speak out—
Because I was not an immigrant.
Then they came for the homeless, and I did not speak out—
Because I was not homeless.
Then they came for the...
Are we really going to sit back and just watch this?
Because I was not an immigrant.
Then they came for the homeless, and I did not speak out—
Because I was not homeless.
Then they came for the...
Are we really going to sit back and just watch this?
Reposted by tal saville
"If a woman doesn't look woman enough to a Republican, they want to be able to inspect your genitals to use a bathroom? It's disgusting.
Everyone should reject it completely... they're endangering women, they're endangering girls of all kind, and everyone should reject it. It's gross." - AOC
Everyone should reject it completely... they're endangering women, they're endangering girls of all kind, and everyone should reject it. It's gross." - AOC
November 21, 2024 at 2:44 AM
"If a woman doesn't look woman enough to a Republican, they want to be able to inspect your genitals to use a bathroom? It's disgusting.
Everyone should reject it completely... they're endangering women, they're endangering girls of all kind, and everyone should reject it. It's gross." - AOC
Everyone should reject it completely... they're endangering women, they're endangering girls of all kind, and everyone should reject it. It's gross." - AOC
I am committed to learning how to sit with the discomfort of my own feelings
without avoiding
without numbing
without running
to simply embrace the parts of me that hurt so deeply and say
“yes, I know. I see you. I love you. you are not alone”
without avoiding
without numbing
without running
to simply embrace the parts of me that hurt so deeply and say
“yes, I know. I see you. I love you. you are not alone”
November 21, 2024 at 4:28 AM
I am committed to learning how to sit with the discomfort of my own feelings
without avoiding
without numbing
without running
to simply embrace the parts of me that hurt so deeply and say
“yes, I know. I see you. I love you. you are not alone”
without avoiding
without numbing
without running
to simply embrace the parts of me that hurt so deeply and say
“yes, I know. I see you. I love you. you are not alone”
Update: I just finished my first night of #marijuanaanonymous meetings and I am filled with such immense gratitude. The humans in these spaces are so generous, supportive, kind, and understanding. I feel less alone, and more hopeful, than I have in weeks 🥹 #recovery
November 21, 2024 at 4:03 AM
Update: I just finished my first night of #marijuanaanonymous meetings and I am filled with such immense gratitude. The humans in these spaces are so generous, supportive, kind, and understanding. I feel less alone, and more hopeful, than I have in weeks 🥹 #recovery
Reposted by tal saville
Someone in my recovery meeting just said that being a control freak quintessentially conflicts with being open minded and DANG that just challenged everything I thought I knew about myself 🤯
November 21, 2024 at 1:46 AM
Someone in my recovery meeting just said that being a control freak quintessentially conflicts with being open minded and DANG that just challenged everything I thought I knew about myself 🤯
I just feel sad for homophobic people like imagine being so filled with hate and fear and getting so ridiculously worked up over literally just how other people identify and who they want to love
November 21, 2024 at 12:10 AM
I just feel sad for homophobic people like imagine being so filled with hate and fear and getting so ridiculously worked up over literally just how other people identify and who they want to love