Synerjen Coaching
@synerjencoaching.bsky.social
I'm Life Coach Jen Kirin. How can you manage stress and emotions to live a life of greater ease? Work with me and we'll explore what best supports you, https://www.icf-coaching.org/synerjen/
Retreat is a week from today. Join me! bonsecoursrcc.org/2025/06/22/s...
Shifting | Blog | Bon Secours Retreat & Conference Center
Shifting “One thing we know for sure doesn’t work: just telling yourself that everything is okay now. Completing the [stress] cycle isn’t an intellectual decision; it’s a physiological shift.” ― Emily...
bonsecoursrcc.org
July 3, 2025 at 6:24 PM
Retreat is a week from today. Join me! bonsecoursrcc.org/2025/06/22/s...
Be an early bird! Register for the Stress Awareness and Management Retreat before June 10th and save $10! bonsecoursrcc.org/event/stress...
Stress Awareness and Management | Retreats & Events | Bon Secours Retreat & Conference Center
Each of us has our own lived experience of stress. The ways that we react to stress can be physical, emotional, and instinctual. When we experience stress, we may not be able to fully engage in fight,...
bonsecoursrcc.org
June 1, 2025 at 9:12 PM
Be an early bird! Register for the Stress Awareness and Management Retreat before June 10th and save $10! bonsecoursrcc.org/event/stress...
Job loss involves issues of trust and identity. If you are going through it, know that concerns about trust and identity are normal and that you are not alone. More in this article on LinkedIn: www.linkedin.com/pulse/job-lo...
March 30, 2025 at 7:48 PM
Job loss involves issues of trust and identity. If you are going through it, know that concerns about trust and identity are normal and that you are not alone. More in this article on LinkedIn: www.linkedin.com/pulse/job-lo...
Learn more about my Stress Awareness and Management Retreat bonsecoursrcc.org/event/stress... that will be held on July 10, 2025 at the Bon Secours Retreat & Conference Center in Marriottsville, Maryland.
Slow Down, Breathe, Be Free! with NASW-MD CEUs pending
This evening workshop will instruct guests how to relieve stress with meditation and prayer. NASW-MD CEUs are pending for continuing education credits.
bonsecoursrcc.org
March 12, 2025 at 9:35 PM
Learn more about my Stress Awareness and Management Retreat bonsecoursrcc.org/event/stress... that will be held on July 10, 2025 at the Bon Secours Retreat & Conference Center in Marriottsville, Maryland.
Reposted by Synerjen Coaching
Sunset time of day at Sandy Beach. 🫶🏼💖
March 9, 2025 at 5:06 AM
Sunset time of day at Sandy Beach. 🫶🏼💖
Are you or is someone you know struggling after being let go? If so, it might be little t trauma.
Layoffs and Little "t" trauma
It is no surprise that there are some troubling issues can arise when one is let go from a job. The obvious problem is a lack of income which is far from uncommon as many Americans are living paycheck...
www.linkedin.com
March 3, 2025 at 4:31 AM
Are you or is someone you know struggling after being let go? If so, it might be little t trauma.
Reposted by Synerjen Coaching
GM, BlueSky! For Sunday #Stunday I have a photo I took in Banff National Park in Alberta, Canada. Have a wonderful, friends.
#photography #Banff #Alberta #landscape #EastCoastKin #Canada #CanadianRockies
#photography #Banff #Alberta #landscape #EastCoastKin #Canada #CanadianRockies
March 2, 2025 at 3:55 PM
GM, BlueSky! For Sunday #Stunday I have a photo I took in Banff National Park in Alberta, Canada. Have a wonderful, friends.
#photography #Banff #Alberta #landscape #EastCoastKin #Canada #CanadianRockies
#photography #Banff #Alberta #landscape #EastCoastKin #Canada #CanadianRockies
Reposted by Synerjen Coaching
Take some time to enjoy the beauty of nature
February 28, 2025 at 11:32 AM
Take some time to enjoy the beauty of nature
Reposted by Synerjen Coaching
The most important quality in a mentor, teacher, or coach is not how much they know. It's how much they care.
Caring is more than taking pride in your success. It's feeling joy as you progress.
The people you want in your corner are the ones who celebrate your growth.
Caring is more than taking pride in your success. It's feeling joy as you progress.
The people you want in your corner are the ones who celebrate your growth.
February 12, 2025 at 5:41 PM
The most important quality in a mentor, teacher, or coach is not how much they know. It's how much they care.
Caring is more than taking pride in your success. It's feeling joy as you progress.
The people you want in your corner are the ones who celebrate your growth.
Caring is more than taking pride in your success. It's feeling joy as you progress.
The people you want in your corner are the ones who celebrate your growth.
Join me for a Stress Awareness & Management Retreat on July 10, 2025 at the Bon Secours Retreat & Conference Center in Marriottsville, Maryland. Learn more and register at bonsecoursrcc.org/event/stress.... For now, enjoy these warm-weather views of their beautiful grounds.
Retreat and Conference Center at Bon Secours
YouTube video by BSvideos
youtu.be
February 23, 2025 at 11:07 PM
Join me for a Stress Awareness & Management Retreat on July 10, 2025 at the Bon Secours Retreat & Conference Center in Marriottsville, Maryland. Learn more and register at bonsecoursrcc.org/event/stress.... For now, enjoy these warm-weather views of their beautiful grounds.
Reposted by Synerjen Coaching
February 18, 2025 at 1:24 PM
Reposted by Synerjen Coaching
Some of my favorite aurora displays are the soft and quiet ones that just glow behind the mountains.
#astrophotography
#alaska #landscape
#northernlights
#astrophotography
#alaska #landscape
#northernlights
February 21, 2025 at 12:14 AM
Some of my favorite aurora displays are the soft and quiet ones that just glow behind the mountains.
#astrophotography
#alaska #landscape
#northernlights
#astrophotography
#alaska #landscape
#northernlights
Stressed? Engage in an act of creative expression. Ray Bradbury sure did! Not a writer? Find another way to express yourself and alleviate some stress. Take care.
February 19, 2025 at 11:16 PM
Stressed? Engage in an act of creative expression. Ray Bradbury sure did! Not a writer? Find another way to express yourself and alleviate some stress. Take care.
Reposted by Synerjen Coaching
One of the most spectacular sunrise I have witness at Cabo Mayor in Santander, Spain 🇪🇸
#bluesky #photography #nature #art #landscape #light #travel
#bluesky #photography #nature #art #landscape #light #travel
February 16, 2025 at 2:34 PM
One of the most spectacular sunrise I have witness at Cabo Mayor in Santander, Spain 🇪🇸
#bluesky #photography #nature #art #landscape #light #travel
#bluesky #photography #nature #art #landscape #light #travel
Reposted by Synerjen Coaching
Gratitude isn't about waiting for life to be perfect. It's about learning to see the good even—or perhaps especially—in hard times.
Gratitude: Finding Sweetness in the Bitterness
Gratitude isn’t about waiting for life to be perfect. It’s about learning to see the good even, or perhaps especially, in hard times.
www.psychologytoday.com
February 13, 2025 at 3:45 PM
Gratitude isn't about waiting for life to be perfect. It's about learning to see the good even—or perhaps especially—in hard times.
February is American Heart Month. Did you know that poor stress management can hurt your heart? Make make a plan to ease up on stress: Register for my Stress Awareness and Management Retreat at the Bon Secours Retreat & Conference Center on 7/10/2025 bonsecoursrcc.org/event/stress...
February 2, 2025 at 12:03 AM
February is American Heart Month. Did you know that poor stress management can hurt your heart? Make make a plan to ease up on stress: Register for my Stress Awareness and Management Retreat at the Bon Secours Retreat & Conference Center on 7/10/2025 bonsecoursrcc.org/event/stress...
Live one moment at a time
When it is too hard to consider a day
Take one breath at a time
When a minute is overwhelming
Remember cycles
Recall impermanence
Recalibrate and see
How everything is temporary
When it is too hard to consider a day
Take one breath at a time
When a minute is overwhelming
Remember cycles
Recall impermanence
Recalibrate and see
How everything is temporary
January 30, 2025 at 1:51 PM
Live one moment at a time
When it is too hard to consider a day
Take one breath at a time
When a minute is overwhelming
Remember cycles
Recall impermanence
Recalibrate and see
How everything is temporary
When it is too hard to consider a day
Take one breath at a time
When a minute is overwhelming
Remember cycles
Recall impermanence
Recalibrate and see
How everything is temporary
Reposted by Synerjen Coaching
💞 Self-Compassion Phrase 💞 : "This is a moment of suffering. Suffering is a part of life. May I be kind to myself."
#selfcompassion #practice #mentalhealth #suffering #support #youarenotalone #cmsc #weeklyphrases
#selfcompassion #practice #mentalhealth #suffering #support #youarenotalone #cmsc #weeklyphrases
January 27, 2025 at 10:36 PM
💞 Self-Compassion Phrase 💞 : "This is a moment of suffering. Suffering is a part of life. May I be kind to myself."
#selfcompassion #practice #mentalhealth #suffering #support #youarenotalone #cmsc #weeklyphrases
#selfcompassion #practice #mentalhealth #suffering #support #youarenotalone #cmsc #weeklyphrases
“A narcissist’s worldview is not the same as yours”
Walking away from a relationship with a narcissist might be the healthiest thing for you, but it isn’t easy. Here’s the kind of behavior to expect in response.
What Happens When You Leave a Narcissist
Leaving a relationship with a narcissist is usually the best option, but it will be the fight of your life. Learn what's in store when you make that choice.
buff.ly
January 27, 2025 at 12:15 PM
“A narcissist’s worldview is not the same as yours”
JANUARY. First. Initial. Anew new renew. What do you declare that the freshly born year will yield for you?
January 26, 2025 at 8:58 PM
JANUARY. First. Initial. Anew new renew. What do you declare that the freshly born year will yield for you?