Stephanie Miaco, M.D.
@stephaniemiaco.bsky.social
Physician,#Psychiatry And #MentalHealth, Faculty at Silliman Univ. Med School. Member, #HealthxPh, #StreetPhotos #Writer IG:
@thestreetgazer #LifeLongLearning
@thestreetgazer #LifeLongLearning
Hello #healthxph fam and friends! We’re currently on leave for this week due to personal matters. We’ll be back tomorrow!
Your host next week,
Steph
Your host next week,
Steph
November 8, 2025 at 1:25 PM
Hello #healthxph fam and friends! We’re currently on leave for this week due to personal matters. We’ll be back tomorrow!
Your host next week,
Steph
Your host next week,
Steph
Reposted by Stephanie Miaco, M.D.
Thanks for tonight's tweetchat @stephaniemiaco.bsky.social and thank you for the topic @bonedocph.bsky.social
Let's get enough sleep so that we can think straight and plan well. Have a great weekend! #healthXPH
Let's get enough sleep so that we can think straight and plan well. Have a great weekend! #healthXPH
October 25, 2025 at 2:05 PM
Thanks for tonight's tweetchat @stephaniemiaco.bsky.social and thank you for the topic @bonedocph.bsky.social
Let's get enough sleep so that we can think straight and plan well. Have a great weekend! #healthXPH
Let's get enough sleep so that we can think straight and plan well. Have a great weekend! #healthXPH
T3. Shorter hours for trainees was a controversial topic back then, and I think it still might be now. However, we need to really focus on the physiologic matter of how it might be more prudent to keep 24 hour schedules to 24 hours, and give fair scheduling to residents. #healthxph
T3 is up next!
T3: How Do We Train the Next Generation to Avoid This Crisis?
Quote and add #HealthXPH to your tweet to participate!
T3: How Do We Train the Next Generation to Avoid This Crisis?
Quote and add #HealthXPH to your tweet to participate!
October 25, 2025 at 1:59 PM
T3. Shorter hours for trainees was a controversial topic back then, and I think it still might be now. However, we need to really focus on the physiologic matter of how it might be more prudent to keep 24 hour schedules to 24 hours, and give fair scheduling to residents. #healthxph
T2. With improved sleep comes more energy and sharper thinking. So yes, we really must make ways to get regular hours when we can. In training, when off duty, one can prioritize sleeping as part of improved performance. In practice, it should be the same, non-necessities to be minimal. #healthxph
Let's move on to T2! @stephaniemiaco.bsky.social
T2: How Can Physicians Improve Performance and Health Outcomes with Better Sleep?
Quote and add #HealthXPH to your tweet to participate!
T2: How Can Physicians Improve Performance and Health Outcomes with Better Sleep?
Quote and add #HealthXPH to your tweet to participate!
October 25, 2025 at 1:36 PM
T2. With improved sleep comes more energy and sharper thinking. So yes, we really must make ways to get regular hours when we can. In training, when off duty, one can prioritize sleeping as part of improved performance. In practice, it should be the same, non-necessities to be minimal. #healthxph
T1. I would agree, definitely. For one thing, lacking sleep puts one into a foul mood, and in a line of work where "unconditional positive regard" for the patient is a necessity, one can be poorly performing as a therapist this way. #healthxph
Let’s go to T1.!
T1: Is There a Correlation or Causation Between Sleep and Physician Performance and Health Outcomes?
T1: Is There a Correlation or Causation Between Sleep and Physician Performance and Health Outcomes?
October 25, 2025 at 1:31 PM
T1. I would agree, definitely. For one thing, lacking sleep puts one into a foul mood, and in a line of work where "unconditional positive regard" for the patient is a necessity, one can be poorly performing as a therapist this way. #healthxph
T1. I remember many times during training when i would fall into microsleep while writing out prescriptions. That was embarrassing... when I read it out, I couldn't even understand my own handwriting. #healthxph
Let’s go to T1.!
T1: Is There a Correlation or Causation Between Sleep and Physician Performance and Health Outcomes?
T1: Is There a Correlation or Causation Between Sleep and Physician Performance and Health Outcomes?
October 25, 2025 at 1:29 PM
T1. I remember many times during training when i would fall into microsleep while writing out prescriptions. That was embarrassing... when I read it out, I couldn't even understand my own handwriting. #healthxph
T1: Is There a Correlation or Causation Between Sleep and Physician Performance and Health Outcomes?
Quote and add #healthxph to your tweet to participate!
Quote and add #healthxph to your tweet to participate!
Let’s go to T1.!
T1: Is There a Correlation or Causation Between Sleep and Physician Performance and Health Outcomes?
T1: Is There a Correlation or Causation Between Sleep and Physician Performance and Health Outcomes?
October 25, 2025 at 1:19 PM
T1: Is There a Correlation or Causation Between Sleep and Physician Performance and Health Outcomes?
Quote and add #healthxph to your tweet to participate!
Quote and add #healthxph to your tweet to participate!
Let’s go to T1.!
T1: Is There a Correlation or Causation Between Sleep and Physician Performance and Health Outcomes?
T1: Is There a Correlation or Causation Between Sleep and Physician Performance and Health Outcomes?
October 25, 2025 at 1:18 PM
Let’s go to T1.!
T1: Is There a Correlation or Causation Between Sleep and Physician Performance and Health Outcomes?
T1: Is There a Correlation or Causation Between Sleep and Physician Performance and Health Outcomes?
Reposted by Stephanie Miaco, M.D.
Sleep Deprivation is a risk to patient safety! #HealthXPH
October 25, 2025 at 1:17 PM
Sleep Deprivation is a risk to patient safety! #HealthXPH
Dr. @bonedocph.bsky.social ‘s article is really worth the read, it talks so eloquently about how sleep deprivation is a very big problem in healthcare workers. #healthxph
October 25, 2025 at 1:17 PM
Dr. @bonedocph.bsky.social ‘s article is really worth the read, it talks so eloquently about how sleep deprivation is a very big problem in healthcare workers. #healthxph
Reposted by Stephanie Miaco, M.D.
I say this with all the love ...
October 23, 2025 at 9:55 PM
I say this with all the love ...
Good evening #Healthxph fam and friends! I’ll be hosting tonight’s chat!
I’m stepping in for @bonedocph.bsky.social.
Who is online? :) we’ve got a great topic for tonight! 😊
I’m stepping in for @bonedocph.bsky.social.
Who is online? :) we’ve got a great topic for tonight! 😊
October 25, 2025 at 1:03 PM
Good evening #Healthxph fam and friends! I’ll be hosting tonight’s chat!
I’m stepping in for @bonedocph.bsky.social.
Who is online? :) we’ve got a great topic for tonight! 😊
I’m stepping in for @bonedocph.bsky.social.
Who is online? :) we’ve got a great topic for tonight! 😊
su.edu.ph/su-to-launch...
I found this article very recently, when I was invited to do a reading from Vital Signs, by a writing mentor, Prof. Marjorie Evasco. What a fun afternoon that was.
I read a short story on the Duwende, as a physician.
I found this article very recently, when I was invited to do a reading from Vital Signs, by a writing mentor, Prof. Marjorie Evasco. What a fun afternoon that was.
I read a short story on the Duwende, as a physician.
SU to launch book on Filipino healing narratives
su.edu.ph
October 21, 2025 at 5:07 PM
su.edu.ph/su-to-launch...
I found this article very recently, when I was invited to do a reading from Vital Signs, by a writing mentor, Prof. Marjorie Evasco. What a fun afternoon that was.
I read a short story on the Duwende, as a physician.
I found this article very recently, when I was invited to do a reading from Vital Signs, by a writing mentor, Prof. Marjorie Evasco. What a fun afternoon that was.
I read a short story on the Duwende, as a physician.
Thanks for this, Doc Remo! #healthxph
T3. I wrote about my connectivist learning in my blog, in a 3- part series. Still a connectivist now. Read here: #Healthxph remoaguilar.com/learning-con...
Taking Control of My Own Learning | Learning The Connectivist Way – Part I – Finding Remo
remoaguilar.com
October 18, 2025 at 2:11 PM
Thanks for this, Doc Remo! #healthxph
Reposted by Stephanie Miaco, M.D.
T3. I miss the early days of Twitter talaga. Because I speak at conferences a lot, now it's meeting those who come up to you after a talk. Attending meetings and sending an email afterwards if another person's thoughts resonates with yours. #healthxph
T3. What method of connecting do you feel works best in gaining meaningful connections? Can you offer some suggestions? #healthxph
October 18, 2025 at 2:03 PM
T3. I miss the early days of Twitter talaga. Because I speak at conferences a lot, now it's meeting those who come up to you after a talk. Attending meetings and sending an email afterwards if another person's thoughts resonates with yours. #healthxph
And that ends our hour! Thank you everyone for joining tonight’s discussion!
@endocrinewitch.bsky.social @bonedocph.bsky.social @helenvmadamba.bsky.social @jkatzaman.bsky.social
Have a great weekend! #healthxph
@endocrinewitch.bsky.social @bonedocph.bsky.social @helenvmadamba.bsky.social @jkatzaman.bsky.social
Have a great weekend! #healthxph
October 18, 2025 at 2:03 PM
And that ends our hour! Thank you everyone for joining tonight’s discussion!
@endocrinewitch.bsky.social @bonedocph.bsky.social @helenvmadamba.bsky.social @jkatzaman.bsky.social
Have a great weekend! #healthxph
@endocrinewitch.bsky.social @bonedocph.bsky.social @helenvmadamba.bsky.social @jkatzaman.bsky.social
Have a great weekend! #healthxph
Reposted by Stephanie Miaco, M.D.
T3 Personal connections work best, often gotten through referrals, which start connections with a foundation of mutual trust. In sales, this is called working with your warm market. Initial barriers are already broken down, helping a free exchange of ideas. #HealthXPh
T3. Is up next! Quote tweet and then add #healthxph to your tweet!
T3. What method of connecting do you feel works best in gaining meaningful connections? Can you offer some suggestions? #healthxph
October 18, 2025 at 1:56 PM
T3 Personal connections work best, often gotten through referrals, which start connections with a foundation of mutual trust. In sales, this is called working with your warm market. Initial barriers are already broken down, helping a free exchange of ideas. #HealthXPh
T3. Ma’am Iris did a lecture one time on social media and it was so inspiring that I couldn’t help but ask a question… and eventually I found myself working with her on #healthxph projects. Who would’ve thought! 😃 I have learned so much from #healthxph through the years. #healthxph
T3. What method of connecting do you feel works best in gaining meaningful connections? Can you offer some suggestions? #healthxph
October 18, 2025 at 1:57 PM
T3. Ma’am Iris did a lecture one time on social media and it was so inspiring that I couldn’t help but ask a question… and eventually I found myself working with her on #healthxph projects. Who would’ve thought! 😃 I have learned so much from #healthxph through the years. #healthxph
Reposted by Stephanie Miaco, M.D.
T3. Social networking seem to work for me to initiate connections, but face to face networking often solidifies that connection or is important if you are coming out with new ideas. #Healthxph
T3. What method of connecting do you feel works best in gaining meaningful connections? Can you offer some suggestions? #healthxph
October 18, 2025 at 1:54 PM
T3. Social networking seem to work for me to initiate connections, but face to face networking often solidifies that connection or is important if you are coming out with new ideas. #Healthxph
T3. If someone is lecturing and teaching something that I find very interesting, I usually have a question to ask… because I feel that this is always the best because it was something that was said in particular that piques my interest, and that leads to eventually a learning connection #healthxph
T3. What method of connecting do you feel works best in gaining meaningful connections? Can you offer some suggestions? #healthxph
October 18, 2025 at 1:54 PM
T3. If someone is lecturing and teaching something that I find very interesting, I usually have a question to ask… because I feel that this is always the best because it was something that was said in particular that piques my interest, and that leads to eventually a learning connection #healthxph
T3. Is up next! Quote tweet and then add #healthxph to your tweet!
T3. What method of connecting do you feel works best in gaining meaningful connections? Can you offer some suggestions? #healthxph
October 18, 2025 at 1:50 PM
T3. Is up next! Quote tweet and then add #healthxph to your tweet!
Reposted by Stephanie Miaco, M.D.
Throughout the pandemic, I learned that Cebuanos are ready to help when asked. Whatever we lacked in the hospital, we would ask and somebody from our networks would respond to help. When you're really down at your lowest point, that's the time you realize that you're not alone at all. #HealthXPH
T2. What are your most important lessons learned from connecting with people in your field/career? Do share some lessons! #healthxph
October 18, 2025 at 1:46 PM
Throughout the pandemic, I learned that Cebuanos are ready to help when asked. Whatever we lacked in the hospital, we would ask and somebody from our networks would respond to help. When you're really down at your lowest point, that's the time you realize that you're not alone at all. #HealthXPH
Reposted by Stephanie Miaco, M.D.
T2. From a connectivist standpoint, it follows that one should be adept at curating, archiving, facilitating, creating or forming new info sets to push learning. All of these skills rest on one very important megaskill- active listening. #Healthxph
T2 is up next!! #healthxph
T2. What are your most important lessons learned from connecting with people in your field/career? Do share some lessons! #healthxph
October 18, 2025 at 1:47 PM
T2. From a connectivist standpoint, it follows that one should be adept at curating, archiving, facilitating, creating or forming new info sets to push learning. All of these skills rest on one very important megaskill- active listening. #Healthxph
Reposted by Stephanie Miaco, M.D.
"weak ties" or those that have loose or indirect connections often have that best opportune for learning. #Healthxph
T1. One of the most concrete examples I’ve had with connections is being connected to #healthxph, via an invitation by Doc Remo @bonedocph.bsky.social to speak on #NarrativeMedicine back in 2016. Before that, we were part of an online blogging group. I learned a lot from both opportunities!
T1. Connections are a learning tool. How has it benefited your career so far? #healthxph
October 18, 2025 at 1:38 PM
"weak ties" or those that have loose or indirect connections often have that best opportune for learning. #Healthxph