@slund1.bsky.social
Very interesting read! This article discusses how food choices impact the environment + offers practical tips for eating more sustainably. It's important to remember how the small choices we make, like where we buy our food and how we dispose of it, can have big impacts! #beh353 @beh353.bsky.social
Small food choices can make a big difference. I’m sharing 8 real-life ways to reduce your food’s energy footprint this Earth Day with no guilt, just ideas. Read the new blog here: www.shelleyrael.com/blog/earth-d...
#RealWorldNutrition #Sustainability #EarthDay2025
How to Eat for Sustainability: Reduce Your Food’s Environmental Footprint — Real World Nutrition
Learn how your food choices impact the environment and get 8 practical tips to eat more sustainably. Celebrate Earth Day with mindful, doable changes.
www.shelleyrael.com
April 28, 2025 at 2:24 AM
Very interesting read! This article discusses how food choices impact the environment + offers practical tips for eating more sustainably. It's important to remember how the small choices we make, like where we buy our food and how we dispose of it, can have big impacts! #beh353 @beh353.bsky.social
I plan to use my knowledge of nutrition as a tool to educate my patients with evidence-based medicine, but also as a way to understand their disease processes and struggles. It's important for patients to trust their providers as a source of support and knowledge. #beh353 @beh353.bsky.social
April 28, 2025 at 2:14 AM
I plan to use my knowledge of nutrition as a tool to educate my patients with evidence-based medicine, but also as a way to understand their disease processes and struggles. It's important for patients to trust their providers as a source of support and knowledge. #beh353 @beh353.bsky.social
This article is a great read! The foods we eat during finals week are so important, as they fuel us for the stress that comes with long hours of studying and exam taking. I'll be sure to remember that snacking on nuts/seeds and yogurt for are great when stressed. #beh353 @beh353.bsky.social
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 19, 2025 at 5:31 PM
This article is a great read! The foods we eat during finals week are so important, as they fuel us for the stress that comes with long hours of studying and exam taking. I'll be sure to remember that snacking on nuts/seeds and yogurt for are great when stressed. #beh353 @beh353.bsky.social
During finals week, I like to meal prep breakfast and lunch each day. For breakfast, I like to make egg bites and banana muffins. For lunch, I rotate between different chicken and rice bowls. These meals are great because they are simple and help fuel me during finals! #beh353 @beh353.bsky.social
April 19, 2025 at 5:26 PM
During finals week, I like to meal prep breakfast and lunch each day. For breakfast, I like to make egg bites and banana muffins. For lunch, I rotate between different chicken and rice bowls. These meals are great because they are simple and help fuel me during finals! #beh353 @beh353.bsky.social
This is another great article for parents that are interested in finding more nutritious choices for their children! It provides fun meal ideas with recipes, such as veggie meatballs and butternut squash mac and cheese. #beh353 @beh353.bsky.social
Want your kids to eat more veggies? Try fun, colorful meals! This Monday, go meatless and explore easy, plant-based recipes for the whole family. #MeatlessMonday #HealthyKids #meatlessmonday #vegetables www.mondaycampaigns.org/meatless-mon...
Meatless Recipes to Help Your Children Eat More Vegetables
This Monday, we’re offering tips to help you get your kids to eat more vegetables, fruits, grains, and legumes.
www.mondaycampaigns.org
April 11, 2025 at 9:09 PM
This is another great article for parents that are interested in finding more nutritious choices for their children! It provides fun meal ideas with recipes, such as veggie meatballs and butternut squash mac and cheese. #beh353 @beh353.bsky.social
I would recommend this article by John Hopkins Medicine to parents. It talks about the importance of family meals to a child's daily routine, while also providing information on how to make these meals more healthy! #beh353 @beh353.bsky.social www.hopkinsmedicine.org/health/welln...
Healthy Meals Together with Family
Gathering around the family table for a meal makes fun memories and improves well-being. A dietitian shares the health benefits of regular family dinners.
www.hopkinsmedicine.org
April 11, 2025 at 8:10 PM
I would recommend this article by John Hopkins Medicine to parents. It talks about the importance of family meals to a child's daily routine, while also providing information on how to make these meals more healthy! #beh353 @beh353.bsky.social www.hopkinsmedicine.org/health/welln...
Implementing small and simple diet changes was the most important part of Tom's weight loss journey, which shows just how effective these small decisions can be. This article is interesting because it lists out all types of small lifestyle changes! #beh353 @beh353.bsky.social
Wellness doesn’t have to be overwhelming. Small, simple changes—like drinking water (not just the fancy kind) and eating ANY fruit (yes, even pineapple after 3 PM)—can make a big impact. Check out my latest blog for 10 ways to simplify your health routine! 🔗 rebrand.ly/f8710e
How to Simplify Wellness: 10 Easy Changes for a Healthier You — Real World Nutrition
Tired of complicated health advice? Wellness doesn’t have to be hard. Here are 10 simple, effective ways to improve your health without overthinking it.
rebrand.ly
April 7, 2025 at 2:28 AM
Implementing small and simple diet changes was the most important part of Tom's weight loss journey, which shows just how effective these small decisions can be. This article is interesting because it lists out all types of small lifestyle changes! #beh353 @beh353.bsky.social
I was reminded how important patient-provider interactions are. Because of his experience, Tom avoided doctor's appointments for years. As a provider, it's important to be mindful of the lasting effect our words may have, and to always show empathy to our patients. #beh353 @beh353.bsky.social
April 7, 2025 at 2:14 AM
I was reminded how important patient-provider interactions are. Because of his experience, Tom avoided doctor's appointments for years. As a provider, it's important to be mindful of the lasting effect our words may have, and to always show empathy to our patients. #beh353 @beh353.bsky.social
High levels of triglycerides can cause many health issues, such as heart disease and pancreatitis. This article explains different mechanisms to lower these these levels in the body, like working out and consuming unsaturated fats instead! #beh353 @beh353.bsky.social
Celebrate National Triglycerides Day by being heart-smart! Elevated triglycerides are a risk for #heartdisease. Keep them in check. Learn more: #Eatright #eatrightpro #Heart #NationalNutritionMonth #Triglycerides www.eatright.org/health/welln...
Triglycerides: Why do they matter?
Triglycerides are a type of fat in the blood that matter. High levels of triglycerides can increase your risk for heart disease.
www.eatright.org
March 29, 2025 at 6:50 PM
High levels of triglycerides can cause many health issues, such as heart disease and pancreatitis. This article explains different mechanisms to lower these these levels in the body, like working out and consuming unsaturated fats instead! #beh353 @beh353.bsky.social
From James Corden's talk show, one fact that stuck with me was how childhood obesity is directly linked to poverty. When discussing health issues, it's important to consider how socioeconomic status, among other systemic barriers, may affect one's health and lifestyle. #beh353 @beh353.bsky.social
March 29, 2025 at 5:57 PM
From James Corden's talk show, one fact that stuck with me was how childhood obesity is directly linked to poverty. When discussing health issues, it's important to consider how socioeconomic status, among other systemic barriers, may affect one's health and lifestyle. #beh353 @beh353.bsky.social
Recently, I've been interesting in learning more about inflammation and the negative effects it may have on the body, especially with other health issues and conditions present. This article gives me more insight on foods that help with reducing inflammation in the body! #beh353 @beh353.bsky.social
6 #anti-inflammatory foods to stock up on this spring - #strawberries, #asparagus, leafy #greens, #broccoli, #pineapple, and #avocados. www.eatingwell.com/anti-inflamm...
6 Anti-Inflammatory Foods to Stock Up On This Spring, According to Dietitians
Help reduce inflammation with these 6 anti-inflammatory foods. Learn how they support your health and easy ways to enjoy them this spring.
www.eatingwell.com
March 22, 2025 at 6:11 PM
Recently, I've been interesting in learning more about inflammation and the negative effects it may have on the body, especially with other health issues and conditions present. This article gives me more insight on foods that help with reducing inflammation in the body! #beh353 @beh353.bsky.social
One barrier I relate to is lack of time to plan, prepare, and shop for healthy foods. As students, our schedule is very busy with classes, studying, and work. Because of this, it's sometimes hard for me to go food shopping and cook consistently. #beh353 @beh353.bsky.social
March 22, 2025 at 6:08 PM
One barrier I relate to is lack of time to plan, prepare, and shop for healthy foods. As students, our schedule is very busy with classes, studying, and work. Because of this, it's sometimes hard for me to go food shopping and cook consistently. #beh353 @beh353.bsky.social
I love freezing fruits, especially bananas and berries. I've found that it extends their shelf life in my kit, and are great for smoothies and other meals. This article disproves the common belief that freezing foods decrease their nutritional value. Very interesting! #beh353 @beh353.bsky.social
Frozen foods: healthy or harmful? ❄️ Many think frozen = processed junk, but the reality is frozen foods can be a nutritious, budget-friendly option. Learn how to stock your freezer with smart choices that make meal prep easier! #RealWorldNutrition #FrozenFood Read more: rebrand.ly/19411a
Frozen Foods: Are They Healthy or Harmful? Myths, Benefits & Smart Shopping — Real World Nutrition
Think frozen foods aren’t healthy? Think again! Learn the history, myths, benefits, and how to shop smart for nutritious frozen staples that save time, money, and reduce waste.
rebrand.ly
March 14, 2025 at 8:28 PM
I love freezing fruits, especially bananas and berries. I've found that it extends their shelf life in my kit, and are great for smoothies and other meals. This article disproves the common belief that freezing foods decrease their nutritional value. Very interesting! #beh353 @beh353.bsky.social
Recently, I've learned that many people, including me, have low Vitamin D levels in the winter due to a lack of sun exposure. To combat this issue, I've began taking Vit. D3 supplements. Vit. D promotes calcium gut absorption, which plays a major role in bone health. #beh353 @beh353.bsky.social
March 14, 2025 at 3:13 PM
Recently, I've learned that many people, including me, have low Vitamin D levels in the winter due to a lack of sun exposure. To combat this issue, I've began taking Vit. D3 supplements. Vit. D promotes calcium gut absorption, which plays a major role in bone health. #beh353 @beh353.bsky.social
This is a great article for those who love snacking! It helps with making better snacks decisions, rather than limiting or restricting eating to breakfast, lunch, and dinner. I learned that snacks high in protein and fiber are great, especially while studying! @beh353.bsky.social #beh353
Snacking gets a bad rap, but smart snacking can actually support heart health! Choosing fiber-rich, protein-packed snacks helps balance hunger and energy. Find out how to make better snack choices—plus easy, heart-healthy ideas you’ll love! Read here: www.shelleyrael.com/blog/heart-s...
Snack Smart: Easy & Heart-Healthy Snack Ideas for Any Time — Real World Nutrition
Snacking isn’t the problem—what we choose matters. Learn how to snack smarter with heart-healthy options that are quick, portable, and delicious. Grab easy snack ideas for home, work, or on the go!
www.shelleyrael.com
March 1, 2025 at 8:50 PM
This is a great article for those who love snacking! It helps with making better snacks decisions, rather than limiting or restricting eating to breakfast, lunch, and dinner. I learned that snacks high in protein and fiber are great, especially while studying! @beh353.bsky.social #beh353
This article is great for hypertensive patients. In clinical trials, the DASH diet reduced BP with its focus on vegetables, fruits, & whole grains. The writer's credentials & use of scientific evidence make this a high quality article!
www.nytimes.com/2024/09/28/w... #beh353 @beh353.bsky.social
www.nytimes.com/2024/09/28/w... #beh353 @beh353.bsky.social
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
www.nytimes.com
March 1, 2025 at 8:40 PM
This article is great for hypertensive patients. In clinical trials, the DASH diet reduced BP with its focus on vegetables, fruits, & whole grains. The writer's credentials & use of scientific evidence make this a high quality article!
www.nytimes.com/2024/09/28/w... #beh353 @beh353.bsky.social
www.nytimes.com/2024/09/28/w... #beh353 @beh353.bsky.social
Grain-free diets are not for everyone, as they may be beneficial to those some, and bad for others. This article explained that not every diet will be best for every person. Instead, limiting amounts of unhealthy components is better than eliminating a whole food group! #beh353 @beh353.bsky.social
Is a Grain-Free Diet Healthy? Here's What #Dietitians Say. Potential benefits, drawbacks, and what you need to know if you're thinking about going grain-free. Sarah Anzlovar, M.S., RDN, LDN, Elizabeth Ward, M.S., RDN www.eatingwell.com/article/7896...
Is a Grain-Free Diet Healthy? Here's What Dietitians Say
Grains are blamed for many ailments, but is that fair? Find out the potential pros and cons of consuming a grain-free diet.
www.eatingwell.com
February 22, 2025 at 5:03 PM
Grain-free diets are not for everyone, as they may be beneficial to those some, and bad for others. This article explained that not every diet will be best for every person. Instead, limiting amounts of unhealthy components is better than eliminating a whole food group! #beh353 @beh353.bsky.social
I've always wondered if juice cleanses were worth it to undergo, especially because of their price tag. After my research, I learned that it only provides short-term benefits. They aren't maintainable, and aren't a long term solution to healthy eating or weight loss. #beh353 @beh353.bsky.social
February 22, 2025 at 4:48 PM
I've always wondered if juice cleanses were worth it to undergo, especially because of their price tag. After my research, I learned that it only provides short-term benefits. They aren't maintainable, and aren't a long term solution to healthy eating or weight loss. #beh353 @beh353.bsky.social
Bananas are another great addition to a more nutrient-dense breakfast, as they're rich in many different minerals and vitamins. This article was interesting to read because it explains how these characteristics positively affect our brain activity and mood! #beh353 @beh353.bsky.social
Bananas are great for balancing #mood due to their mood-supporting #minerals and amino acids like vitamin B6 and #tryptophan, as well as their #soluble #fiber and #magnesium content. www.mindbodygreen.com/articles/why...
A Nutritionist On The Common Fruit That's Stellar For Mood Stability
We should pay more attention to this humble fruit.
www.mindbodygreen.com
February 13, 2025 at 4:26 PM
Bananas are another great addition to a more nutrient-dense breakfast, as they're rich in many different minerals and vitamins. This article was interesting to read because it explains how these characteristics positively affect our brain activity and mood! #beh353 @beh353.bsky.social
My favorite breakfast meal is scrambled eggs and chicken sausage. To make this more nutrient dense, I've been adding spinach and cottage cheese to my eggs. This increases its protein content, and introduces other nutrients such vitamins and minerals into my meal! #beh353 @beh353.bsky.social
February 13, 2025 at 4:19 PM
My favorite breakfast meal is scrambled eggs and chicken sausage. To make this more nutrient dense, I've been adding spinach and cottage cheese to my eggs. This increases its protein content, and introduces other nutrients such vitamins and minerals into my meal! #beh353 @beh353.bsky.social
This article is very interesting, as it talks about different foods to cut out and add to our meals for reducing our risk to cancer. It's very important to be mindful of how certain foods can be a contributor to future health problems, especially terminal illnesses. @beh353.bsky.social #beh353
Adopting a healthy diet can significantly reduce cancer risk. Incorporate a variety of fruits, vegetables & whole grains. Limit red & processed meats & moderate alcohol consumption. Regular physical activity also plays a crucial role. #EatRight #WorldCancerDay www.eatright.org/health/healt...
Reduce Cancer Risk by Eating Right
By 2040, there will be 3.12 million new cancer cases each year in the United States. Research shows that many of these cases could be prevented.
www.eatright.org
February 6, 2025 at 8:06 PM
This article is very interesting, as it talks about different foods to cut out and add to our meals for reducing our risk to cancer. It's very important to be mindful of how certain foods can be a contributor to future health problems, especially terminal illnesses. @beh353.bsky.social #beh353
My eating habits vary based on my schedule. I noticed that when I study & do work for numerous hours, I'm more hungry compared to a day without as much work. Because of this, it was easy to track on a study day. My meals were well balanced, but snacking was more frequent. @beh353.bsky.social #beh353
February 6, 2025 at 3:35 PM
My eating habits vary based on my schedule. I noticed that when I study & do work for numerous hours, I'm more hungry compared to a day without as much work. Because of this, it was easy to track on a study day. My meals were well balanced, but snacking was more frequent. @beh353.bsky.social #beh353
In addition to carbs, protein is also a macronutrient that's great for our health. It helps build and maintain muscle, which is essential for fitness recovery! Very interesting read, and I'll be sure to add more protein to my meals, especially after workouts and exercise. @beh353.bsky.social #beh353
Protein plays a vital role in your health and fitness recovery. Learn how it supports your body, the best food sources, and when (or if) you need a supplement. Check out my latest blog for post-workout tips and recovery snack ideas! Please read it here: www.shelleyrael.com/blog/protein...
Protein for Fitness Recovery: How It Supports Your Workout Goals — Real World Nutrition
Learn how protein aids fitness recovery, its role in the body, and how to meet your needs through food. Discover the ideal post-workout carb-to-protein ratios and when supplements might be helpful.
www.shelleyrael.com
January 28, 2025 at 6:41 PM
In addition to carbs, protein is also a macronutrient that's great for our health. It helps build and maintain muscle, which is essential for fitness recovery! Very interesting read, and I'll be sure to add more protein to my meals, especially after workouts and exercise. @beh353.bsky.social #beh353
Despite carbohydrates being commonly associated with negative views of health and wellness, they are still very important for our health. They are a main source of energy used by the brain, muscles, and other vital organs. Without glucose, they cannot function optimally. @beh353.bsky.social #beh353
January 28, 2025 at 6:24 PM
Despite carbohydrates being commonly associated with negative views of health and wellness, they are still very important for our health. They are a main source of energy used by the brain, muscles, and other vital organs. Without glucose, they cannot function optimally. @beh353.bsky.social #beh353
Despite these macronutrients being essential in large quantities for energy and our bodily systems, there are forms that do the opposite. I found this interesting because it shed more light on this, especially with how it affects our sleep. Tryptophan-rich foods are a good addition to evening meals.
#Ultra-processed foods with added #sugars, refined carbohydrates and saturated fat reduce how much time you spend in deep sleep, while sleep-friendly unprocessed foods rich in #tryptophan, unsaturated fats, and #fiber-rich carbohydrates, enhance sleep quality. www.washingtonpost.com/wellness/202...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
www.washingtonpost.com
January 25, 2025 at 2:25 PM
Despite these macronutrients being essential in large quantities for energy and our bodily systems, there are forms that do the opposite. I found this interesting because it shed more light on this, especially with how it affects our sleep. Tryptophan-rich foods are a good addition to evening meals.