Stephanie M. Freemam
@shareyourstrong.bsky.social
💕Love Yourself Fearlessly 💕
~Yoga*Fitness*Love~
~Yoga*Fitness*Love~
"Realize the TRUTH that "you" are One with the deeper Self and that the thought waves are there only on the surface.." ~Ramana Maharshi
December 10, 2024 at 3:05 AM
"Realize the TRUTH that "you" are One with the deeper Self and that the thought waves are there only on the surface.." ~Ramana Maharshi
For great health moving into 2025, encourage yourself to have great foods, great exercise and great thoughts... take deep breaths and release everything that does not serve your life. Plant those seeds in your mind as the new year knocks at the door.❤️
December 6, 2024 at 8:47 PM
For great health moving into 2025, encourage yourself to have great foods, great exercise and great thoughts... take deep breaths and release everything that does not serve your life. Plant those seeds in your mind as the new year knocks at the door.❤️
~Sometimes,when I look back at the trail I’ve tread,it's actually hard for me to believe I was as scared, confused or uncertain as I was,AND still I rocked it.This is my little reminder to myself daily to remember that next time I feel that fear….Stephanie you are the 🔥
November 26, 2024 at 2:07 PM
~Sometimes,when I look back at the trail I’ve tread,it's actually hard for me to believe I was as scared, confused or uncertain as I was,AND still I rocked it.This is my little reminder to myself daily to remember that next time I feel that fear….Stephanie you are the 🔥
❤️Gratitude to the high ❤️
November 22, 2024 at 8:00 PM
❤️Gratitude to the high ❤️
Reposted by Stephanie M. Freemam
👆🧠👇
"A brain circuit (...) coordinates breathing with emotions. Activating the circuit slowed breathing and reduced anxiety."
Glad to see Western science catching up with Eastern knowledge, connecting hemispheres.
✨☁️👉 t.ly/NQgDY I love Pranayama!
#neuroscience #yoga #breathwork #sciencesky
"A brain circuit (...) coordinates breathing with emotions. Activating the circuit slowed breathing and reduced anxiety."
Glad to see Western science catching up with Eastern knowledge, connecting hemispheres.
✨☁️👉 t.ly/NQgDY I love Pranayama!
#neuroscience #yoga #breathwork #sciencesky
Breath and Emotion Connected by Newly Identified Brain Circuit - Neuroscience News
Researchers have identified a specific brain circuit that allows voluntary control of breathing, linking it to emotional and behavioral states.
t.ly
November 21, 2024 at 9:05 PM
👆🧠👇
"A brain circuit (...) coordinates breathing with emotions. Activating the circuit slowed breathing and reduced anxiety."
Glad to see Western science catching up with Eastern knowledge, connecting hemispheres.
✨☁️👉 t.ly/NQgDY I love Pranayama!
#neuroscience #yoga #breathwork #sciencesky
"A brain circuit (...) coordinates breathing with emotions. Activating the circuit slowed breathing and reduced anxiety."
Glad to see Western science catching up with Eastern knowledge, connecting hemispheres.
✨☁️👉 t.ly/NQgDY I love Pranayama!
#neuroscience #yoga #breathwork #sciencesky
-Finding peace in what I cannot change…
-Making space for what I can…
November 21, 2024 at 1:37 AM
-Finding peace in what I cannot change…
-Making space for what I can…
“Proximity has power.”🔥
November 21, 2024 at 1:27 AM
“Proximity has power.”🔥