Shana Bull
@sharayray.bsky.social
Brand marketer & copywriter calling out bs in business, marketing, wellness, and what it really takes to reinvent yourself.
I’ve also heard every pun about my last name— but I’m always excited to hear more creative ones.
ShanaBull.com 📍Sacramento Area
I’ve also heard every pun about my last name— but I’m always excited to hear more creative ones.
ShanaBull.com 📍Sacramento Area
April 6, 2025 at 4:30 AM
Not that anyone asked, but motherhood can be painful and lonely—and the backlash to Chappell’s comment shows how fragile we are when it comes to holding multiple truths.
A friend noticing her mom friends’ burnout isn’t an attack. It’s a mirror. Maybe question why it hit such a nerve.
A friend noticing her mom friends’ burnout isn’t an attack. It’s a mirror. Maybe question why it hit such a nerve.
March 30, 2025 at 1:09 AM
Not that anyone asked, but motherhood can be painful and lonely—and the backlash to Chappell’s comment shows how fragile we are when it comes to holding multiple truths.
A friend noticing her mom friends’ burnout isn’t an attack. It’s a mirror. Maybe question why it hit such a nerve.
A friend noticing her mom friends’ burnout isn’t an attack. It’s a mirror. Maybe question why it hit such a nerve.
How is it that adult Misty is the sane one? #Yellowjackets
March 28, 2025 at 6:39 PM
How is it that adult Misty is the sane one? #Yellowjackets
Still the best idea for a wedding cake (my 4 year old nephew did not agree though). 14 years later this picture still makes me hungry.
My go-to. (From there but still.) My voucher is a dear friend who ordered and assembled and served + shared abundantly from this 3-tier Humboldt Fog wedding cake at their reception. Skål
March 28, 2025 at 4:53 AM
Still the best idea for a wedding cake (my 4 year old nephew did not agree though). 14 years later this picture still makes me hungry.
My two cents: Helly was Helly the whole episode. No switch. No trick. Lumon wouldn’t risk Mark flipping before Cold Harbor hits 100%. Save Helena for S3—when she talks to innie Mark as herself. #Severance
March 22, 2025 at 2:30 AM
My two cents: Helly was Helly the whole episode. No switch. No trick. Lumon wouldn’t risk Mark flipping before Cold Harbor hits 100%. Save Helena for S3—when she talks to innie Mark as herself. #Severance
You’ll kill them all… 👀
March 21, 2025 at 2:33 AM
You’ll kill them all… 👀
Hack, sick joke or just life on Threads/Instagram now? 🙅♀️🏳️⚧️
March 19, 2025 at 1:10 AM
Hack, sick joke or just life on Threads/Instagram now? 🙅♀️🏳️⚧️
I love that more streaming services are bringing back the weekly drop. There’s something exciting about anticipation—everyone watching together instead of binging at their own pace.
Even better when #Severance episodes don’t drop at midnight, so there’s less fragmentation.
Even better when #Severance episodes don’t drop at midnight, so there’s less fragmentation.
March 15, 2025 at 1:08 AM
I love that more streaming services are bringing back the weekly drop. There’s something exciting about anticipation—everyone watching together instead of binging at their own pace.
Even better when #Severance episodes don’t drop at midnight, so there’s less fragmentation.
Even better when #Severance episodes don’t drop at midnight, so there’s less fragmentation.
Tell me about the last content creator or influencer who actually convinced you to buy something. What was it? And be honest—did you really believe they used it, or did they just have really good marketing?
March 12, 2025 at 9:27 PM
Tell me about the last content creator or influencer who actually convinced you to buy something. What was it? And be honest—did you really believe they used it, or did they just have really good marketing?
Dear Elon: 5 things I did last week— Ignored a billionaire’s unsolicited demands. Did my job without stroking egos. Wondered if you’ve ever had a boss. Watched The White Lotus and took notes on rich white colonialization. Rewatched Severance and realized you think it’s a blueprint, not a warning.
So did anyone send the 5 things they did last week to Elon Musk?
February 25, 2025 at 5:51 AM
Dear Elon: 5 things I did last week— Ignored a billionaire’s unsolicited demands. Did my job without stroking egos. Wondered if you’ve ever had a boss. Watched The White Lotus and took notes on rich white colonialization. Rewatched Severance and realized you think it’s a blueprint, not a warning.
Saw a White Lotus theory on TikTok: Laurie might have her life together back home, but being around her old friends brings out insecurities she doesn’t feel anywhere else.
Old friendships have a way of locking us into outdated roles, making us question ourselves—even when we’ve outgrown them.
Old friendships have a way of locking us into outdated roles, making us question ourselves—even when we’ve outgrown them.
February 25, 2025 at 5:43 AM
Saw a White Lotus theory on TikTok: Laurie might have her life together back home, but being around her old friends brings out insecurities she doesn’t feel anywhere else.
Old friendships have a way of locking us into outdated roles, making us question ourselves—even when we’ve outgrown them.
Old friendships have a way of locking us into outdated roles, making us question ourselves—even when we’ve outgrown them.
Reposted by Shana Bull
I remember watching Reese Witherspoon on Saturday Night Live right after 911. It was therapeutic and needed. 🫶
February 19, 2025 at 5:04 AM
I remember watching Reese Witherspoon on Saturday Night Live right after 911. It was therapeutic and needed. 🫶
Taking control of our health isn’t just about managing symptoms—it’s about being proactive, knowing what to watch for, and making sure our doctors are looking at the full picture.
February 20, 2025 at 1:09 AM
Taking control of our health isn’t just about managing symptoms—it’s about being proactive, knowing what to watch for, and making sure our doctors are looking at the full picture.
February 17, 2025 at 6:30 AM
It’s fun being right about certain things in TV shows. #Severance
February 7, 2025 at 5:48 AM
It’s fun being right about certain things in TV shows. #Severance
Misogyny as a business model feels like a calculated risk. Somewhere, a focus group or strategist decided women wouldn’t fight back—or weren’t needed. The question isn’t why it’s happening. It’s who benefits from betting against us? www.glamour.com/story/misogy...
Misogyny Is 2025’s Biggest Trend
It feels like every day there’s another viral example of misogynistic rhetoric, actions, or controversy, and we haven’t even gotten through January yet. Here’s 10 of the worst.
www.glamour.com
January 28, 2025 at 12:43 AM
Misogyny as a business model feels like a calculated risk. Somewhere, a focus group or strategist decided women wouldn’t fight back—or weren’t needed. The question isn’t why it’s happening. It’s who benefits from betting against us? www.glamour.com/story/misogy...
I know this is not a unique take, but did the Instagram algorithm for suggesting reels get worse?
January 28, 2025 at 12:30 AM
I know this is not a unique take, but did the Instagram algorithm for suggesting reels get worse?
I saw this on TikTok: If you keep throwing more hours or resources at a problem, it’s a sign you need a better strategy.
This hit me hard because it applies to both work and life.
This hit me hard because it applies to both work and life.
January 26, 2025 at 11:06 PM
I saw this on TikTok: If you keep throwing more hours or resources at a problem, it’s a sign you need a better strategy.
This hit me hard because it applies to both work and life.
This hit me hard because it applies to both work and life.
One thing about me is that if I am friends with you in real life and you publish a book, I will always buy it.
I have a few non-fiction authors as friends, children’s books, wine, spirits, beer, cookbooks (including one book solely based on butter), and several social media or business books.
I have a few non-fiction authors as friends, children’s books, wine, spirits, beer, cookbooks (including one book solely based on butter), and several social media or business books.
January 23, 2025 at 4:49 PM
One thing about me is that if I am friends with you in real life and you publish a book, I will always buy it.
I have a few non-fiction authors as friends, children’s books, wine, spirits, beer, cookbooks (including one book solely based on butter), and several social media or business books.
I have a few non-fiction authors as friends, children’s books, wine, spirits, beer, cookbooks (including one book solely based on butter), and several social media or business books.
Looking to connect with people who love reading half a great book and then get distracted by another… #ADHDinwomen
Or those who enjoy social media but feel burnt out by FOMO and constant pressure.
Or women who understand self care means setting mental health boundaries. ❤️
Or those who enjoy social media but feel burnt out by FOMO and constant pressure.
Or women who understand self care means setting mental health boundaries. ❤️
January 22, 2025 at 5:49 AM
Looking to connect with people who love reading half a great book and then get distracted by another… #ADHDinwomen
Or those who enjoy social media but feel burnt out by FOMO and constant pressure.
Or women who understand self care means setting mental health boundaries. ❤️
Or those who enjoy social media but feel burnt out by FOMO and constant pressure.
Or women who understand self care means setting mental health boundaries. ❤️
In the last few seconds of the first episode of severance — The Duration field on Mark S.’s screen says 25 days. Could this mean Ms. Casey has only been on the testing floor for 25 days since Season 1? Much shorter than the 50 days Milkcheck mentioned.
Curious what #Severance fans think.
Curious what #Severance fans think.
January 20, 2025 at 9:26 PM
In the last few seconds of the first episode of severance — The Duration field on Mark S.’s screen says 25 days. Could this mean Ms. Casey has only been on the testing floor for 25 days since Season 1? Much shorter than the 50 days Milkcheck mentioned.
Curious what #Severance fans think.
Curious what #Severance fans think.
This morning, I found a TikTok video highlighting the connection between ADHD & airway restriction, which explains my jaw clenching. 😰 This is why I feel TikTok is important personally I’ve never heard this— and now I can ask my own PT about it.
www.tiktok.com/t/ZT2dyN8v4/
www.tiktok.com/t/ZT2dyN8v4/
What they aren’t telling you about ADD/ADHD. Most have a restricted airway? #adhdcause #adhd #adhdremedies #adhdcheck #adhdinwomen #kidshealth #momsoftiktok #womenshealth
TikTok video by Truthdds
www.tiktok.com
January 19, 2025 at 7:57 PM
This morning, I found a TikTok video highlighting the connection between ADHD & airway restriction, which explains my jaw clenching. 😰 This is why I feel TikTok is important personally I’ve never heard this— and now I can ask my own PT about it.
www.tiktok.com/t/ZT2dyN8v4/
www.tiktok.com/t/ZT2dyN8v4/
Healthy #masculinity doesn’t need to be feminine. It doesn’t need to be the loudest person in the room. Or the one that speaks over people. Or is cutthroat.
And most importantly, it doesn’t need to prove anything. It is simply the confidence to stand beside women to women, not above them.
And most importantly, it doesn’t need to prove anything. It is simply the confidence to stand beside women to women, not above them.
January 19, 2025 at 6:15 AM
Healthy #masculinity doesn’t need to be feminine. It doesn’t need to be the loudest person in the room. Or the one that speaks over people. Or is cutthroat.
And most importantly, it doesn’t need to prove anything. It is simply the confidence to stand beside women to women, not above them.
And most importantly, it doesn’t need to prove anything. It is simply the confidence to stand beside women to women, not above them.
I’ve spent the last few hours saving videos I’ve collected over the past four years on TikTok, and I’m letting myself feel sad about what’s being lost.
TikTok wasn’t just entertainment—it taught me so much.
TikTok wasn’t just entertainment—it taught me so much.
January 19, 2025 at 4:22 AM
I’ve spent the last few hours saving videos I’ve collected over the past four years on TikTok, and I’m letting myself feel sad about what’s being lost.
TikTok wasn’t just entertainment—it taught me so much.
TikTok wasn’t just entertainment—it taught me so much.
This tree is waking up in January, quietly growing while everything feels like it’s falling apart—TikTok’s crumbling in the US, Trump’s back, and the world feels heavier than ever. Maybe that’s the move for 2025: grow anyway, even when it feels impossible.
January 18, 2025 at 9:54 PM
This tree is waking up in January, quietly growing while everything feels like it’s falling apart—TikTok’s crumbling in the US, Trump’s back, and the world feels heavier than ever. Maybe that’s the move for 2025: grow anyway, even when it feels impossible.