ScrumpyJohno
@scrumpyjohno.bsky.social
Pogonotrophy Expert,
Plane Spotting,
Knockbracken Runners 💪😎
Coach Beard.
Plane Spotting,
Knockbracken Runners 💪😎
Coach Beard.
Reposted by ScrumpyJohno
🏃We are so incredibly proud of our Knockbracken Couchers graduating today!🏃♀️
It’s been an amazing day from start to finish. We couldn’t be more proud of the graduates and are grateful for all the support we received today. Thank you to everyone who made this day unforgettable! 🟣🟡🟢
#parkrun #runlife
It’s been an amazing day from start to finish. We couldn’t be more proud of the graduates and are grateful for all the support we received today. Thank you to everyone who made this day unforgettable! 🟣🟡🟢
#parkrun #runlife
March 22, 2025 at 10:00 PM
Reposted by ScrumpyJohno
Grow your own veggies! Start planning your perfect vegetable garden in minutes with buff.ly/3vyRO2k. Maximise your harvest and get organised with this easy-to-use tool. Transform your space into a productive haven and enjoy fresh, homegrown produce all year round!
February 16, 2025 at 7:35 PM
Grow your own veggies! Start planning your perfect vegetable garden in minutes with buff.ly/3vyRO2k. Maximise your harvest and get organised with this easy-to-use tool. Transform your space into a productive haven and enjoy fresh, homegrown produce all year round!
February 6, 2025 at 3:30 PM
Odyssey SSE Arena looking good this morning, the clouds make this pic👌😎 #belfast #morning #photography
January 29, 2025 at 8:19 AM
Odyssey SSE Arena looking good this morning, the clouds make this pic👌😎 #belfast #morning #photography
It's been a great day, Twitter #deactivation complete. It has been a long time since it was the best app going. Blue Sky's ahead 💪
January 26, 2025 at 1:56 PM
It's been a great day, Twitter #deactivation complete. It has been a long time since it was the best app going. Blue Sky's ahead 💪
CRPS is so misunderstood "Oh, it's just a bit of pain" - no actually, it's severe, unrelenting pain, along with swelling, skin issues and more. So we created this card to help give a quick, accurate, and low energy way to explain it.
From https://buff.ly/3Pprka8
From https://buff.ly/3Pprka8
January 26, 2025 at 12:52 PM
From #iDoser - Feeling #stress or #angry? Listen to #music that alters #brainwaves with #science to melt #anxiety and #stress here:
youtu.be/RQV2OxEGRrA?...
youtu.be/RQV2OxEGRrA?...
iDoser Binaural Meditation Tutorial
YouTube video by iDoser Mindfulness Meditation Music and Tutorials
youtu.be
January 26, 2025 at 12:45 PM
From #iDoser - Feeling #stress or #angry? Listen to #music that alters #brainwaves with #science to melt #anxiety and #stress here:
youtu.be/RQV2OxEGRrA?...
youtu.be/RQV2OxEGRrA?...
Time for some old school TV watching 💪😎 it's been a minute #dontpanic #dadsarmy 👌
January 24, 2025 at 9:17 PM
Time for some old school TV watching 💪😎 it's been a minute #dontpanic #dadsarmy 👌
January 23, 2025 at 10:33 AM
Reposted by ScrumpyJohno
At a time of heightened uncertainty, naturally we all experience anxiety and have different
coping mechanisms but just incase anyone needs this today..
Please always reach out if you're struggling.
💙
#MentalHealthMatters #MentalHealth
#Grounding #Peace #Hope
coping mechanisms but just incase anyone needs this today..
Please always reach out if you're struggling.
💙
#MentalHealthMatters #MentalHealth
#Grounding #Peace #Hope
January 19, 2025 at 10:14 AM
At a time of heightened uncertainty, naturally we all experience anxiety and have different
coping mechanisms but just incase anyone needs this today..
Please always reach out if you're struggling.
💙
#MentalHealthMatters #MentalHealth
#Grounding #Peace #Hope
coping mechanisms but just incase anyone needs this today..
Please always reach out if you're struggling.
💙
#MentalHealthMatters #MentalHealth
#Grounding #Peace #Hope
In December I was too busy running #Marcothon to do anything else 😂🤣💪
January 15, 2025 at 8:59 PM
In December I was too busy running #Marcothon to do anything else 😂🤣💪
Reposted by ScrumpyJohno
January 15, 2025 at 5:30 PM
Reposted by ScrumpyJohno
What a great squad out tonight, Knockbracken Runners and the Knockbracken Couch 2 5k crew living it up 💪😎 not a bad looking bunch 😃 Brilliant night out and about 😁👍 #WeRunTogether #RunLife #couch25k #running
January 15, 2025 at 8:55 PM
What a great squad out tonight, Knockbracken Runners and the Knockbracken Couch 2 5k crew living it up 💪😎 not a bad looking bunch 😃 Brilliant night out and about 😁👍 #WeRunTogether #RunLife #couch25k #running
Reposted by ScrumpyJohno
Summaries of Parkrun results from 4th January for the island of Ireland.
January 6, 2025 at 10:52 AM
Summaries of Parkrun results from 4th January for the island of Ireland.
Reposted by ScrumpyJohno
Loneliness is a biopsychosocial stressor that's more harmful to our health than smoking, obesity and a sedentary lifestyle. Our guide on how to mitigate its impact is part of essential self-care.
How To Fix Loneliness
Loneliness and social isolation harm the body, the brain and the mind. Combating it successfully requires focus and a strategy.
darebee.com
January 11, 2025 at 10:23 AM
Loneliness is a biopsychosocial stressor that's more harmful to our health than smoking, obesity and a sedentary lifestyle. Our guide on how to mitigate its impact is part of essential self-care.
Reposted by ScrumpyJohno
Well done to our members who diverted to Ormeau #parkrun this morning, as Knockbracken Reservoir parkrun was sadly cancelled due to the course being icy. #weruntogether #running #runlife #Belfast
January 11, 2025 at 1:04 PM
Well done to our members who diverted to Ormeau #parkrun this morning, as Knockbracken Reservoir parkrun was sadly cancelled due to the course being icy. #weruntogether #running #runlife #Belfast
Reposted by ScrumpyJohno
How to delete Facebook, Instagram, and Threads
How to delete Facebook, Instagram, and Threads
In the wake of Meta’s decision to remove its third-party fact-checking system and loosen content moderation policies, Google searches on how to delete Facebook, Instagram, and Threads have been on the rise. People who are angry with the decision accuse…
tcrn.ch
January 10, 2025 at 7:44 PM
How to delete Facebook, Instagram, and Threads
Reposted by ScrumpyJohno
This is why we grow our own 🌱 but not just for the polyphenols, but for the rich microbial life in our beds which transfers to the food that we grow. We'd do anything to get more folks aware of what they are eating.. 👍😘
www.theguardian.com/science/2025...
www.theguardian.com/science/2025...
Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure
Can the compound found in plants slow the ageing process and help tackle Alzheimer’s? Food writer Giulia Crouch finds out . . .
www.theguardian.com
January 4, 2025 at 11:21 PM
This is why we grow our own 🌱 but not just for the polyphenols, but for the rich microbial life in our beds which transfers to the food that we grow. We'd do anything to get more folks aware of what they are eating.. 👍😘
www.theguardian.com/science/2025...
www.theguardian.com/science/2025...
Reposted by ScrumpyJohno
"Fitness is not something you do two-three times a week. It's something you experience because of everything you do."
How To Exercise When You Can't Exercise
YouTube video by DAREBEE
youtu.be
January 7, 2025 at 10:29 AM
"Fitness is not something you do two-three times a week. It's something you experience because of everything you do."
Reposted by ScrumpyJohno
What an amazing night, great to see other clubs out - CRC, Lough Mossketeers and our 1st official club run…what a fantastic turnout!
None of us expected the white out when we started! Especially the very brave C25K group, on their first run!
Welcome to our new club!
#WeRunTogether #runlife #snow
None of us expected the white out when we started! Especially the very brave C25K group, on their first run!
Welcome to our new club!
#WeRunTogether #runlife #snow
January 6, 2025 at 10:02 PM
What an amazing night, great to see other clubs out - CRC, Lough Mossketeers and our 1st official club run…what a fantastic turnout!
None of us expected the white out when we started! Especially the very brave C25K group, on their first run!
Welcome to our new club!
#WeRunTogether #runlife #snow
None of us expected the white out when we started! Especially the very brave C25K group, on their first run!
Welcome to our new club!
#WeRunTogether #runlife #snow
Reposted by ScrumpyJohno
We’re here. Ready for mental health to take center stage… 🧠💫💚
November 13, 2024 at 4:25 AM
We’re here. Ready for mental health to take center stage… 🧠💫💚
Reposted by ScrumpyJohno
We don't advertise, try to upsell anything or push any products via our website. We have zero ads, no sponsored content and no paywalls. From time to time, here, we will promote our books because the royalties help us stay up, plus if you buy one for a loved one you spread the good vibes.
N Rey: books, biography, latest update
Follow N Rey and explore their bibliography from Amazon's N Rey Author Page.
www.amazon.com
January 4, 2025 at 9:51 AM
We don't advertise, try to upsell anything or push any products via our website. We have zero ads, no sponsored content and no paywalls. From time to time, here, we will promote our books because the royalties help us stay up, plus if you buy one for a loved one you spread the good vibes.