Samantha Heller
@samanthaheller.bsky.social
Registered dietitian, exercise physiologist, host SiriusXM radio, influencer, author, speaker, evidence-based health professional, singer/actor, vegan. Supporting kindness, respect, & compassion for all living creatures.
Today on Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social 12-2 pm ET: As our #valentine to all of you, Dr Keith Ayoob #RD, will be with me the whole show today. We'll be taking a deep dive into #chocolate, dietary guidelines, health in the news, and more. LIVE. 877-NYU-DOCS.
February 13, 2026 at 1:27 PM
Today on Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social 12-2 pm ET: As our #valentine to all of you, Dr Keith Ayoob #RD, will be with me the whole show today. We'll be taking a deep dive into #chocolate, dietary guidelines, health in the news, and more. LIVE. 877-NYU-DOCS.
2/6 On Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: #Registereddietitian Maya Feller provides tips for improving the health of #BlackAmericans. Dr Stephen Siegel celebrates #heartmonth. #RD Jason Machowsky fueling #Olympic athletes for elite competition. 877-NYU-DOCS
February 6, 2026 at 3:18 PM
2/6 On Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: #Registereddietitian Maya Feller provides tips for improving the health of #BlackAmericans. Dr Stephen Siegel celebrates #heartmonth. #RD Jason Machowsky fueling #Olympic athletes for elite competition. 877-NYU-DOCS
Thank you Minnesota. We have our template. Now, let's all fight for our freedom.
apnews.com/article/prot...
apnews.com/article/prot...
A shadow network in Minneapolis defies ICE and protects immigrants
If there’s been a soundtrack to life in Minneapolis in recent weeks, it’s the shrieking whistles and honking horns of thousands of people following immigration agents across the city.
apnews.com
January 31, 2026 at 2:02 PM
Thank you Minnesota. We have our template. Now, let's all fight for our freedom.
apnews.com/article/prot...
apnews.com/article/prot...
1/30/26 Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social,12-2 pm ET: Diet books efx on culture & health w/ Dr Adrienne Rose Bitar. Dr Marisha Burden:how to handle dismissive HCPs. Dr Valter Longo: eating for #longevity. Open phones. 877-NYU-DOCS
#Vegan eggplant rollatini
#Vegan eggplant rollatini
January 30, 2026 at 2:15 AM
1/30/26 Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social,12-2 pm ET: Diet books efx on culture & health w/ Dr Adrienne Rose Bitar. Dr Marisha Burden:how to handle dismissive HCPs. Dr Valter Longo: eating for #longevity. Open phones. 877-NYU-DOCS
#Vegan eggplant rollatini
#Vegan eggplant rollatini
These are terrifying times. We must keep up the fight. But it’s important too, to find peaceful moments in your day.
Winter sunset in New England.
Winter sunset in New England.
January 29, 2026 at 5:47 PM
These are terrifying times. We must keep up the fight. But it’s important too, to find peaceful moments in your day.
Winter sunset in New England.
Winter sunset in New England.
1/23/26 Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social 12-2 pm ET: @theveganrd.bsky.social, going #vegan may change your life. Which #airlines have the safest drinking water w/ Charles Platkin. Scott Lawrimore, from the Weather Channel, staying safe in severe weather. 877-NYU- DOCS
January 23, 2026 at 2:12 AM
1/23/26 Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social 12-2 pm ET: @theveganrd.bsky.social, going #vegan may change your life. Which #airlines have the safest drinking water w/ Charles Platkin. Scott Lawrimore, from the Weather Channel, staying safe in severe weather. 877-NYU- DOCS
Happy 4 year Gotcha Day to these 2 silly kitties. With love and patience they went from terrified rescues to healthy and happy kits.
Please #adoptdontshop. So many animals need homes.
Please #adoptdontshop. So many animals need homes.
January 22, 2026 at 2:02 PM
Happy 4 year Gotcha Day to these 2 silly kitties. With love and patience they went from terrified rescues to healthy and happy kits.
Please #adoptdontshop. So many animals need homes.
Please #adoptdontshop. So many animals need homes.
Getting outside, even if it is cloudy, can help diminish the symptoms of #seasonalaffectivedisorder.
Today's serene winter snow walk.
Today's serene winter snow walk.
January 18, 2026 at 4:57 PM
Getting outside, even if it is cloudy, can help diminish the symptoms of #seasonalaffectivedisorder.
Today's serene winter snow walk.
Today's serene winter snow walk.
1/16/26 On Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET:Chris Bailey on the science of finishing what you start. Dr Norman Rosenthal sheds light managing #seasonalaffectivedisorder. Are #medieval remedies safe? with Dr Meg Leja. Open phones. 877-NYU-DOCS.
January 16, 2026 at 1:45 AM
1/16/26 On Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET:Chris Bailey on the science of finishing what you start. Dr Norman Rosenthal sheds light managing #seasonalaffectivedisorder. Are #medieval remedies safe? with Dr Meg Leja. Open phones. 877-NYU-DOCS.
#ICE agents are #domesticterrorists. Please share and repeat everywhere.
January 11, 2026 at 10:02 PM
#ICE agents are #domesticterrorists. Please share and repeat everywhere.
1/9/26 Samantha Heller's Health & Nutrition show, SiriusXM,
@nyudocs.bsky.social, 12-2 pm ET: Dr John Castellani, exercising in the cold. Dr Peter Lurie, @cspinet.org,the controversial #dietaryguidelines. #RD Cory Ruth, managing #PCOS. Gretel Schueller, top #nutritiontrends 2026. 877-NYU-DOCS
@nyudocs.bsky.social, 12-2 pm ET: Dr John Castellani, exercising in the cold. Dr Peter Lurie, @cspinet.org,the controversial #dietaryguidelines. #RD Cory Ruth, managing #PCOS. Gretel Schueller, top #nutritiontrends 2026. 877-NYU-DOCS
January 9, 2026 at 1:59 AM
1/9/26 Samantha Heller's Health & Nutrition show, SiriusXM,
@nyudocs.bsky.social, 12-2 pm ET: Dr John Castellani, exercising in the cold. Dr Peter Lurie, @cspinet.org,the controversial #dietaryguidelines. #RD Cory Ruth, managing #PCOS. Gretel Schueller, top #nutritiontrends 2026. 877-NYU-DOCS
@nyudocs.bsky.social, 12-2 pm ET: Dr John Castellani, exercising in the cold. Dr Peter Lurie, @cspinet.org,the controversial #dietaryguidelines. #RD Cory Ruth, managing #PCOS. Gretel Schueller, top #nutritiontrends 2026. 877-NYU-DOCS
Reposted by Samantha Heller
The Epstein Files Transparency Act is a law, passed by Congress on November 19 with an overwhelming vote. Complying with it was not optional. The Department of Justice did not comply.
I want to make sure this is very clear.
I want to make sure this is very clear.
January 4, 2026 at 6:18 PM
The Epstein Files Transparency Act is a law, passed by Congress on November 19 with an overwhelming vote. Complying with it was not optional. The Department of Justice did not comply.
I want to make sure this is very clear.
I want to make sure this is very clear.
1/2 onSamantha Heller's Health & Nutrition Show, @nyudocs.bsky.social 12-2 pm ET: Dr Lisa Ganjhu has tips for starting the year w/ a healthy #liver & #GItract. Plus a NUTRITION PALOOZA w/ #registereddietitians: Toby Amidor, @maggiemoonrd.bsky.social, Lauren Manaker. LIVE! 877-NYU-DOCS
#Vega lasagna
#Vega lasagna
January 2, 2026 at 2:42 PM
1/2 onSamantha Heller's Health & Nutrition Show, @nyudocs.bsky.social 12-2 pm ET: Dr Lisa Ganjhu has tips for starting the year w/ a healthy #liver & #GItract. Plus a NUTRITION PALOOZA w/ #registereddietitians: Toby Amidor, @maggiemoonrd.bsky.social, Lauren Manaker. LIVE! 877-NYU-DOCS
#Vega lasagna
#Vega lasagna
I was cleaning out a drawer this New Year's day--decluttering is a good thing to do to start the year--and found this Pan Am deck of cards. Airlines used to give out playing cards.
January 1, 2026 at 7:53 PM
I was cleaning out a drawer this New Year's day--decluttering is a good thing to do to start the year--and found this Pan Am deck of cards. Airlines used to give out playing cards.
In the pantheon of interesting characters, Christmas Frog, Ganesha, Snoopy, and Casey wish everyone a happy new year.
January 1, 2026 at 7:52 PM
In the pantheon of interesting characters, Christmas Frog, Ganesha, Snoopy, and Casey wish everyone a happy new year.
How long can you stand on one leg? If it is less than 10 seconds you may be older than you think. Research suggests that the ability to stand on 1 leg for 10-30 seconds is independently associated with all-cause mortality, neuromuscular aging,cognitive health.
December 29, 2025 at 3:27 PM
How long can you stand on one leg? If it is less than 10 seconds you may be older than you think. Research suggests that the ability to stand on 1 leg for 10-30 seconds is independently associated with all-cause mortality, neuromuscular aging,cognitive health.
Enjoying a walk on a snowy afternoon. What are you doing to move your fanny today?
December 27, 2025 at 6:00 PM
Enjoying a walk on a snowy afternoon. What are you doing to move your fanny today?
Reposted by Samantha Heller
“They want us to be overwhelmed. They want us to become benumbed to the mounting horror. They want us to think their success is inevitable & there’s nothing we can do about it. This is how they win. It’s our job in the coming year to prove how wrong they are.”
www.americaamerica.news/p/we-cant-st...
www.americaamerica.news/p/we-cant-st...
We Can't Stop Caring
It remains in our power to create a more just future
www.americaamerica.news
December 22, 2025 at 3:11 PM
“They want us to be overwhelmed. They want us to become benumbed to the mounting horror. They want us to think their success is inevitable & there’s nothing we can do about it. This is how they win. It’s our job in the coming year to prove how wrong they are.”
www.americaamerica.news/p/we-cant-st...
www.americaamerica.news/p/we-cant-st...
Today on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social 12-2 pm ET: Rosemary Trout joins us with holiday recipe and cooking tips for people with #type1diabetes. Caroline Blazovsky is back with fun and unusual healthy gift ideas. Open phones. 877-NYU-DOCS.
December 19, 2025 at 3:14 PM
Today on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social 12-2 pm ET: Rosemary Trout joins us with holiday recipe and cooking tips for people with #type1diabetes. Caroline Blazovsky is back with fun and unusual healthy gift ideas. Open phones. 877-NYU-DOCS.
Today on Samantha Heller's Health & Nutrition show, SiriusXM, @nyudocs.bsky.social , 12-2 pm ET; Beth Warren #RD shares holiday eating hacks for kids and grown-ups! Dr Trishul Kapoor on a contagious behavior you want to catch: #kindness. Open phones. 877-NYU-DOCS
December 12, 2025 at 4:36 PM
Today on Samantha Heller's Health & Nutrition show, SiriusXM, @nyudocs.bsky.social , 12-2 pm ET; Beth Warren #RD shares holiday eating hacks for kids and grown-ups! Dr Trishul Kapoor on a contagious behavior you want to catch: #kindness. Open phones. 877-NYU-DOCS
Please, follow the science. Do not listen to anything that comes out of the current admin and government “health” agencies or “influencers”—no matter how compelling it may sound. Follow trusted messengers like evidence-based #registered dietitian @activeeating.bsky.social, whose post I am sharing.
This is what can happen when disinformation prevails and a mistrust of science results in travesty and tragedy. Optimizing nutrition should never compromise health -nutrient deficiencies , unnecessary elimination without medical justification can result in unintended consequences.
December 10, 2025 at 2:15 PM
Please, follow the science. Do not listen to anything that comes out of the current admin and government “health” agencies or “influencers”—no matter how compelling it may sound. Follow trusted messengers like evidence-based #registered dietitian @activeeating.bsky.social, whose post I am sharing.
12/5 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social,12-2 pm ET: #Registereddietitian Melissa Halas on #ultraprocessed foods, #inflammation. Dr Benjamin Hurrell tips to stay healthy. Open phones. 877-NYU-DOCS.
#cranberries: a good source of vit C, fiber, phenolic compounds
#cranberries: a good source of vit C, fiber, phenolic compounds
December 5, 2025 at 2:40 PM
12/5 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social,12-2 pm ET: #Registereddietitian Melissa Halas on #ultraprocessed foods, #inflammation. Dr Benjamin Hurrell tips to stay healthy. Open phones. 877-NYU-DOCS.
#cranberries: a good source of vit C, fiber, phenolic compounds
#cranberries: a good source of vit C, fiber, phenolic compounds
Casey and Stella wish you all a happy, safe holiday filled with catnip, toys, and treats.
November 25, 2025 at 10:05 PM
Casey and Stella wish you all a happy, safe holiday filled with catnip, toys, and treats.