Leslie Bonci
@activeeating.bsky.social
Sports dietitian who works with the surreal and real people, with expertise in performance, body composition, disordered eating and digestive diseases. Spokesperson,industry consultant, author, educator, content creator focusing on sass and a little badass
TY Dr Renee Brown Antonelli for the opportunity to spend some time with and present nutrition realities, college eating preparation and survival tips and permission over omission to the Ellis school seniors community. Bringing some sass and a little smart-ass. #activeadvice #fuelsofengagement
February 13, 2026 at 1:48 PM
TY Dr Renee Brown Antonelli for the opportunity to spend some time with and present nutrition realities, college eating preparation and survival tips and permission over omission to the Ellis school seniors community. Bringing some sass and a little smart-ass. #activeadvice #fuelsofengagement
Making progress! 2/3 done! @RobertaAnding and I -bringing the sage to the page beyond the general guidelines to being #athvocates for real world applications, practical recommendations with facts over fallacies, cultural and budgetary considerations @Cognella #activeadvice #fuelsofengagement
February 12, 2026 at 10:23 AM
Making progress! 2/3 done! @RobertaAnding and I -bringing the sage to the page beyond the general guidelines to being #athvocates for real world applications, practical recommendations with facts over fallacies, cultural and budgetary considerations @Cognella #activeadvice #fuelsofengagement
Just because it is trending doesn’t mean we should be sending. Is the goal attention or intention? Do our words resonate with relevance, dispel misinformation and impel our audiences to hope over nope? #foodforthought #activeadvice #fuelsofengagement
February 11, 2026 at 1:11 PM
Just because it is trending doesn’t mean we should be sending. Is the goal attention or intention? Do our words resonate with relevance, dispel misinformation and impel our audiences to hope over nope? #foodforthought #activeadvice #fuelsofengagement
What’s up? Music to my ears and my cup! More reasons caffeinated coffee and tea can be good for you! Decreased risk of dementia in those who consume caffeinated but not decaffeinated brews.
lnkd.in/gpHAkWf7
My coffee is the very best part of waking up! Black, strong and sassy. Who’s with me?
lnkd.in/gpHAkWf7
My coffee is the very best part of waking up! Black, strong and sassy. Who’s with me?
February 10, 2026 at 1:19 PM
What’s up? Music to my ears and my cup! More reasons caffeinated coffee and tea can be good for you! Decreased risk of dementia in those who consume caffeinated but not decaffeinated brews.
lnkd.in/gpHAkWf7
My coffee is the very best part of waking up! Black, strong and sassy. Who’s with me?
lnkd.in/gpHAkWf7
My coffee is the very best part of waking up! Black, strong and sassy. Who’s with me?
Are nutrition recommendations for some or all? Elitist, expensive, exclusive guidelines will not enable consumers to put healthier foods on their table. Why not emphasize foods that help to stretch not strain a food budget by encouraging not disparaging frozen, dried, boxed, jarred and canned.
February 9, 2026 at 3:20 PM
Are nutrition recommendations for some or all? Elitist, expensive, exclusive guidelines will not enable consumers to put healthier foods on their table. Why not emphasize foods that help to stretch not strain a food budget by encouraging not disparaging frozen, dried, boxed, jarred and canned.
As a health care professional do you tend more towards education or conversation. Collaboration is an essential component of motivation- we need to understand our patients situations, listen to learn and earn trust.
February 8, 2026 at 1:12 PM
As a health care professional do you tend more towards education or conversation. Collaboration is an essential component of motivation- we need to understand our patients situations, listen to learn and earn trust.
In awe of the athletes capacity, tenacity and sweat equity with unity, bravery and civility as they engage on the world’s stage with a message of possibility, hope, expectations and dreams #activeadvice #fuelsofengagement
February 7, 2026 at 12:41 PM
In awe of the athletes capacity, tenacity and sweat equity with unity, bravery and civility as they engage on the world’s stage with a message of possibility, hope, expectations and dreams #activeadvice #fuelsofengagement
To be an effective communicator think about the importance of contemplation, consideration, collaboration, conversation over confrontation. Civility, humility, empathy , and developing rapport and trust is a must. Pause before you post, be curious, listen to learn with respect. #fuelsofengagement
February 5, 2026 at 3:59 PM
To be an effective communicator think about the importance of contemplation, consideration, collaboration, conversation over confrontation. Civility, humility, empathy , and developing rapport and trust is a must. Pause before you post, be curious, listen to learn with respect. #fuelsofengagement
On National Girls and Women in sports day showing some love to my sports RD contemporaries
Roberta Anding
Chris Rosenbloom
Jackie Berning
Melinda Manore
Patti Steinmuller
Nancy Clark
Nancy Rodriguez
Ellen Coleman
Michele Macedonio
And many more
Roberta Anding
Chris Rosenbloom
Jackie Berning
Melinda Manore
Patti Steinmuller
Nancy Clark
Nancy Rodriguez
Ellen Coleman
Michele Macedonio
And many more
February 4, 2026 at 6:35 PM
On National Girls and Women in sports day showing some love to my sports RD contemporaries
Roberta Anding
Chris Rosenbloom
Jackie Berning
Melinda Manore
Patti Steinmuller
Nancy Clark
Nancy Rodriguez
Ellen Coleman
Michele Macedonio
And many more
Roberta Anding
Chris Rosenbloom
Jackie Berning
Melinda Manore
Patti Steinmuller
Nancy Clark
Nancy Rodriguez
Ellen Coleman
Michele Macedonio
And many more
TY @fitsoccerqueen for having me in your podcast to talk about being #fuelednotfooled to discover your recover from injury. Not the time to deprive if you want to thrive. #alltheheals #healingplate #activeadvice #fuelsofengagement
February 4, 2026 at 3:05 PM
TY @fitsoccerqueen for having me in your podcast to talk about being #fuelednotfooled to discover your recover from injury. Not the time to deprive if you want to thrive. #alltheheals #healingplate #activeadvice #fuelsofengagement
TY Daryl Austin for including me in your @usatoday piece on how to find the #wealthontheshelf with a tour de store. Honored to share the page with @yasiansarird Choose frozen, dried fresh or in a can to get the most out of your eating plan. To shop within your salary cap #reachacrosstheaisles
February 3, 2026 at 2:40 PM
TY Daryl Austin for including me in your @usatoday piece on how to find the #wealthontheshelf with a tour de store. Honored to share the page with @yasiansarird Choose frozen, dried fresh or in a can to get the most out of your eating plan. To shop within your salary cap #reachacrosstheaisles
TY @drjordanmetzl for providing the PUSH and #proveittomoveit with the #whytotry for your mental and physical health ROI. A great conversation on consistency, community, belief, effort, emotion and motivation to bring the YES I can to your exercise plan. #activeadvice #fuelsofengagement
February 2, 2026 at 1:43 PM
TY @drjordanmetzl for providing the PUSH and #proveittomoveit with the #whytotry for your mental and physical health ROI. A great conversation on consistency, community, belief, effort, emotion and motivation to bring the YES I can to your exercise plan. #activeadvice #fuelsofengagement
When the world is heavy ,and sad cheers for jazz to fill my cup, soothe, reset &restore. TY MCG Jazz - for always getting it right with artists that are a delight. Bob James, Andrey Chmut, John Mahon,Michael Pazzolo from start to the iconic Angela (theme from Taxi) what a night. #music #jazz
February 1, 2026 at 2:04 PM
TY Catherine O’Hara- queen of stage and screen. Cheers to finding the fun, not taking oneself so seriously, nor being a perfectionist, letting one’s authenticity shine, being a risk taker and smile maker. Trying to bring some hope and bright in a world heavy with nope and fright. Who’s with me?
January 31, 2026 at 1:39 PM
TY Catherine O’Hara- queen of stage and screen. Cheers to finding the fun, not taking oneself so seriously, nor being a perfectionist, letting one’s authenticity shine, being a risk taker and smile maker. Trying to bring some hope and bright in a world heavy with nope and fright. Who’s with me?
Thank you @johnshumway @cbspittsburgh for asking my advice on foods to keep us warm in all this snow and ice. When the weather outside carries a chill- cheers to the #heatsinoureats to warm us up with what we put on our plate, or in our bowl or cup.
www.cbsnews.com/pittsburgh/v...
www.cbsnews.com/pittsburgh/v...
January 30, 2026 at 1:10 PM
Thank you @johnshumway @cbspittsburgh for asking my advice on foods to keep us warm in all this snow and ice. When the weather outside carries a chill- cheers to the #heatsinoureats to warm us up with what we put on our plate, or in our bowl or cup.
www.cbsnews.com/pittsburgh/v...
www.cbsnews.com/pittsburgh/v...
TY @joansalgeblake for having me on your Spot On! Podcast to discuss the #proscription! Protein- how much, what type, how to consume
1)Protein daily as part of the plate at every meal but not to the exclusion of all else
2)less focus on the minutia of macros or grams, but do consider the quality
1)Protein daily as part of the plate at every meal but not to the exclusion of all else
2)less focus on the minutia of macros or grams, but do consider the quality
January 29, 2026 at 2:01 PM
TY @joansalgeblake for having me on your Spot On! Podcast to discuss the #proscription! Protein- how much, what type, how to consume
1)Protein daily as part of the plate at every meal but not to the exclusion of all else
2)less focus on the minutia of macros or grams, but do consider the quality
1)Protein daily as part of the plate at every meal but not to the exclusion of all else
2)less focus on the minutia of macros or grams, but do consider the quality
Getting ready to engage on the Rice university virtual stage. Thank you to my partner and friend @robertaanding for having me speak on the topic of words to be heard: misinformation, disinformation, science and pseudoscience, AI culture, words that compel or repel
January 28, 2026 at 2:54 PM
Getting ready to engage on the Rice university virtual stage. Thank you to my partner and friend @robertaanding for having me speak on the topic of words to be heard: misinformation, disinformation, science and pseudoscience, AI culture, words that compel or repel
As a wife, mother, grandmother& health care professional I am filled with profound sadness, anger, and frustration at what is happening right now. The world feels heavy&seems more nope than hope. Speaking up, showing up, helping those in need is what I want on my feed. Who’s with me? #notOKintheUSA
January 27, 2026 at 12:53 PM
As a wife, mother, grandmother& health care professional I am filled with profound sadness, anger, and frustration at what is happening right now. The world feels heavy&seems more nope than hope. Speaking up, showing up, helping those in need is what I want on my feed. Who’s with me? #notOKintheUSA
TY Daryl Austin for allowing me and @drlisayoung to offer my thoughts on the benefits of chicken noodle soup! With the cold and ice doesn’t a bowl of warmth sound especially nice? Not only a source of fluid but an opportunity to embellish with protein, vegetables, carbs
January 26, 2026 at 2:01 PM
TY Daryl Austin for allowing me and @drlisayoung to offer my thoughts on the benefits of chicken noodle soup! With the cold and ice doesn’t a bowl of warmth sound especially nice? Not only a source of fluid but an opportunity to embellish with protein, vegetables, carbs
A birthday celebration for Fred in one of our favorite locations. TY @sentirestaurant for always bringing the delish to the dish with creativity and #traditioninthekitchen #cheerstoaspectacularyear #activeadvice #fuelsofengagement
January 25, 2026 at 1:46 PM
A birthday celebration for Fred in one of our favorite locations. TY @sentirestaurant for always bringing the delish to the dish with creativity and #traditioninthekitchen #cheerstoaspectacularyear #activeadvice #fuelsofengagement
Happy Birthday to Fred! Cheers to another year of family, travel , fun and being a saint with endless tolerance and patience. May 75 be a year to thrive. We love you! ❤️
January 24, 2026 at 3:31 PM
Happy Birthday to Fred! Cheers to another year of family, travel , fun and being a saint with endless tolerance and patience. May 75 be a year to thrive. We love you! ❤️
TY Kelly Pritchett, PhD,RD for the opportunity to engage your CWU student community. Always a treat to share the virtual stage with my partner @robertaanding as we presented on how to communicate with conviction, ethics, disclose or be exposed, resonate with relevance
January 23, 2026 at 2:01 PM
TY Kelly Pritchett, PhD,RD for the opportunity to engage your CWU student community. Always a treat to share the virtual stage with my partner @robertaanding as we presented on how to communicate with conviction, ethics, disclose or be exposed, resonate with relevance
So honored to share my story and journey as a registered dietitian with Dr Kristin Hicks-Roof on her Nutrition Connection podcast and delighted to be in such great company. Dietetics is a career that allows me to find the passion, discover my niche and engage on the virtual and real life stage
January 22, 2026 at 2:35 PM
So honored to share my story and journey as a registered dietitian with Dr Kristin Hicks-Roof on her Nutrition Connection podcast and delighted to be in such great company. Dietetics is a career that allows me to find the passion, discover my niche and engage on the virtual and real life stage
To resonate with relevance,The Dietary Guidelines for Americans need to consider not only food Quality but also accessibility, availability, affordability, culinary ability, time it takes for shopping and food preparation AND food Quantity.
January 21, 2026 at 1:11 PM
To resonate with relevance,The Dietary Guidelines for Americans need to consider not only food Quality but also accessibility, availability, affordability, culinary ability, time it takes for shopping and food preparation AND food Quantity.
In a world of disarray &uncertainty we must find a feel good moment and what moves, soothes and brings the calm amidst the chaos. TY @maysaleakmusic and @citywinery_pgh for a few hours of beautiful music that brought joy to the soul had the audience up on their feet and/or dancin’ in their seats
January 20, 2026 at 2:07 PM
In a world of disarray &uncertainty we must find a feel good moment and what moves, soothes and brings the calm amidst the chaos. TY @maysaleakmusic and @citywinery_pgh for a few hours of beautiful music that brought joy to the soul had the audience up on their feet and/or dancin’ in their seats