Leslie Bonci
@activeeating.bsky.social
Sports dietitian who works with the surreal and real people, with expertise in performance, body composition, disordered eating and digestive diseases. Spokesperson,industry consultant, author, educator, content creator focusing on sass and a little badass
Where are all my classy, sassy,bad-assy friends and colleagues? When the status quo is a big NO- We keep it real, fight for what’s right, use our voice to make a choice and are advocates,agvocates, athvocates for our patients/consumers, agriculture, and athletes. Filters are for coffee -NOT facts!
November 12, 2025 at 1:23 PM
Where are all my classy, sassy,bad-assy friends and colleagues? When the status quo is a big NO- We keep it real, fight for what’s right, use our voice to make a choice and are advocates,agvocates, athvocates for our patients/consumers, agriculture, and athletes. Filters are for coffee -NOT facts!
Fighting for our freedom, safety, protecting our citizens- veterans have sacrificed lives, mental and physical health and endured lifelong trauma- they and ALL children, teens, adults and seniors should have access to food, affordable healthcare, a residence- not be deprived, denied and cast aside.
November 11, 2025 at 1:26 PM
Fighting for our freedom, safety, protecting our citizens- veterans have sacrificed lives, mental and physical health and endured lifelong trauma- they and ALL children, teens, adults and seniors should have access to food, affordable healthcare, a residence- not be deprived, denied and cast aside.
Keeping on not up- leveraging the registered dietitian/sports dietitian as the winfluencer, advisor, collaborator, educator. Getting the hang of communication with simultaneous translation. Different language but similar goals! #activeadvice #fuelsofengagement
November 9, 2025 at 1:45 PM
Keeping on not up- leveraging the registered dietitian/sports dietitian as the winfluencer, advisor, collaborator, educator. Getting the hang of communication with simultaneous translation. Different language but similar goals! #activeadvice #fuelsofengagement
So grateful and thankful for this 40 + year career that allows me to educate, collaborate, communicate and commiserate with colleagues who face the challenges of nutrition misinformation, sinfluencers and superficial over substance.
November 8, 2025 at 5:14 PM
So grateful and thankful for this 40 + year career that allows me to educate, collaborate, communicate and commiserate with colleagues who face the challenges of nutrition misinformation, sinfluencers and superficial over substance.
Now in Brasilia championing the need for credible performance nutrition info in your daily feed!. Talking to athletes and active individuals about Timing, consistency, hydration, an inclusive plate, supplement necessity, dose and appropriate use and body respect over neglect!
November 7, 2025 at 1:00 PM
Now in Brasilia championing the need for credible performance nutrition info in your daily feed!. Talking to athletes and active individuals about Timing, consistency, hydration, an inclusive plate, supplement necessity, dose and appropriate use and body respect over neglect!
TY @cbspittsburgh for allowing me to weigh in on how to extend the #wealthontheshelf to #feedtheneed during these stressful times.
Foods that are frozen, boxed, in a bag or can -an essential part of a cost saving plan. Bring the thrift to the plate with pasta, rice, potatoes
Foods that are frozen, boxed, in a bag or can -an essential part of a cost saving plan. Bring the thrift to the plate with pasta, rice, potatoes
November 4, 2025 at 11:32 AM
TY @cbspittsburgh for allowing me to weigh in on how to extend the #wealthontheshelf to #feedtheneed during these stressful times.
Foods that are frozen, boxed, in a bag or can -an essential part of a cost saving plan. Bring the thrift to the plate with pasta, rice, potatoes
Foods that are frozen, boxed, in a bag or can -an essential part of a cost saving plan. Bring the thrift to the plate with pasta, rice, potatoes
This makes the day just right after an overnight flight! In São Paulo for presentations and collaboration so need to caffeinate to be ready to hit the stage and engage. Cafe Americano with an extra shot is the best way to start the day. Stay tuned……. #activeadvice #fuelsofengagement
November 3, 2025 at 1:44 PM
This makes the day just right after an overnight flight! In São Paulo for presentations and collaboration so need to caffeinate to be ready to hit the stage and engage. Cafe Americano with an extra shot is the best way to start the day. Stay tuned……. #activeadvice #fuelsofengagement
PSA for today. Election selections are next week. Exercised my right to make a choice with my voice early as I won’t be in town to vote in person. Doing what I can to take a stand- protect not neglect with respect, compassion and care. Healthcare and having food to eat are for ALL-not some. #vote
November 1, 2025 at 2:04 PM
PSA for today. Election selections are next week. Exercised my right to make a choice with my voice early as I won’t be in town to vote in person. Doing what I can to take a stand- protect not neglect with respect, compassion and care. Healthcare and having food to eat are for ALL-not some. #vote
Foods that are frozen, boxed, in a bag or can -an essential part of a cost saving plan. Bring the thrift to the plate with canned mackerel, herring, sardines, salmon, extend with bean-e-fits adding canned beans to soups, stews, chilis or puréed in a Mac and cheese
October 31, 2025 at 3:01 PM
Foods that are frozen, boxed, in a bag or can -an essential part of a cost saving plan. Bring the thrift to the plate with canned mackerel, herring, sardines, salmon, extend with bean-e-fits adding canned beans to soups, stews, chilis or puréed in a Mac and cheese
With all the scare tactics , dreadlines, fraud, fright and fallacy trying to find some levity and humor in our new reality. Witching you all a Happy Halloween. #defyingdepravity #activeadvice #fuelsofengagement
October 31, 2025 at 11:19 AM
With all the scare tactics , dreadlines, fraud, fright and fallacy trying to find some levity and humor in our new reality. Witching you all a Happy Halloween. #defyingdepravity #activeadvice #fuelsofengagement
TY @Bellissimo_plastic_surgery for the opportunity to engage on your virtual stage. Before you restrict the number of hours you eat in a day-why not think about optimizing fluids, protein and fiber and amplifying nutritional density?
loom.ly/S3Klhrc
#activeadvice #fuelsofengagement
loom.ly/S3Klhrc
#activeadvice #fuelsofengagement
October 30, 2025 at 10:50 AM
TY @Bellissimo_plastic_surgery for the opportunity to engage on your virtual stage. Before you restrict the number of hours you eat in a day-why not think about optimizing fluids, protein and fiber and amplifying nutritional density?
loom.ly/S3Klhrc
#activeadvice #fuelsofengagement
loom.ly/S3Klhrc
#activeadvice #fuelsofengagement
Nutrition counseling is so much more than recommending macros, grams and generalizations. Recognizing beliefs, background, obstacles, financial struggles, food fears, body concerns, underlying health issues allow the registered dietitian to personalize to optimize.
October 28, 2025 at 12:40 PM
Nutrition counseling is so much more than recommending macros, grams and generalizations. Recognizing beliefs, background, obstacles, financial struggles, food fears, body concerns, underlying health issues allow the registered dietitian to personalize to optimize.
Find yourself a partner who knows you well, shares your dreams, is your biggest supporter, brings the voice of reason and fills your cup- with coffee, humor and love. #activeadvice #fuelsofengagement
October 27, 2025 at 12:27 PM
Find yourself a partner who knows you well, shares your dreams, is your biggest supporter, brings the voice of reason and fills your cup- with coffee, humor and love. #activeadvice #fuelsofengagement
Our Younger boy and his/our little joy. Hanging in Frederick in the beautiful pergola at Hood College. Restored, renewed, refreshed with the need to step away from the insane to reset my brain. #Familyaffair #wearefamily #glamparenting #activeadvice #fuelsofengagement
October 26, 2025 at 1:09 PM
Our Younger boy and his/our little joy. Hanging in Frederick in the beautiful pergola at Hood College. Restored, renewed, refreshed with the need to step away from the insane to reset my brain. #Familyaffair #wearefamily #glamparenting #activeadvice #fuelsofengagement
After a week of preparation and presentations it felt great to have emotional restoration with our little pumpkin pie. #family #glamparenting #minime #activeadvice #fuelsofengagement
October 25, 2025 at 2:25 PM
After a week of preparation and presentations it felt great to have emotional restoration with our little pumpkin pie. #family #glamparenting #minime #activeadvice #fuelsofengagement
TY @roxana.ehsani_nutrition for including me in this article on strategies that are right to optimize electrolytes.,#repletewhatyoudeplete @eatingwell #activeadvice #fuelsofengagement
October 24, 2025 at 10:09 AM
TY @roxana.ehsani_nutrition for including me in this article on strategies that are right to optimize electrolytes.,#repletewhatyoudeplete @eatingwell #activeadvice #fuelsofengagement
So thrilled to join the Good Neighbor Podcast to talk being fit, fed, fearless and more
www.buzzsprout.com/2514313/epis... #GoodNeighborPodcast #permissionoveromission #nutritioninfofromthosethatdoknow #activeadvice #fuelsofengagement
www.buzzsprout.com/2514313/epis... #GoodNeighborPodcast #permissionoveromission #nutritioninfofromthosethatdoknow #activeadvice #fuelsofengagement
October 23, 2025 at 9:15 AM
So thrilled to join the Good Neighbor Podcast to talk being fit, fed, fearless and more
www.buzzsprout.com/2514313/epis... #GoodNeighborPodcast #permissionoveromission #nutritioninfofromthosethatdoknow #activeadvice #fuelsofengagement
www.buzzsprout.com/2514313/epis... #GoodNeighborPodcast #permissionoveromission #nutritioninfofromthosethatdoknow #activeadvice #fuelsofengagement
Make beans in a can part of your nutrition plan to close the gaps
esmed.org/MRA/mra/arti...
and #openthepossibilities to increasing protein, fiber, vitamins, minerals, plant nutrients with versatility, palatability, shelf stability and affordability #cannedbeanscando #bean-e-fits #beanqueen
esmed.org/MRA/mra/arti...
and #openthepossibilities to increasing protein, fiber, vitamins, minerals, plant nutrients with versatility, palatability, shelf stability and affordability #cannedbeanscando #bean-e-fits #beanqueen
October 21, 2025 at 11:27 AM
Make beans in a can part of your nutrition plan to close the gaps
esmed.org/MRA/mra/arti...
and #openthepossibilities to increasing protein, fiber, vitamins, minerals, plant nutrients with versatility, palatability, shelf stability and affordability #cannedbeanscando #bean-e-fits #beanqueen
esmed.org/MRA/mra/arti...
and #openthepossibilities to increasing protein, fiber, vitamins, minerals, plant nutrients with versatility, palatability, shelf stability and affordability #cannedbeanscando #bean-e-fits #beanqueen
46 years! Cheers to my better half who brings the sanity, the common sense, the balance, patience and kindness to this crazy journey. My soulmate, my husband, best father and grandfather. As Al Jarreau said- we’re in this love together-like berries on the vine-get’s sweeter all the time ❤️❤️
October 20, 2025 at 11:12 AM
46 years! Cheers to my better half who brings the sanity, the common sense, the balance, patience and kindness to this crazy journey. My soulmate, my husband, best father and grandfather. As Al Jarreau said- we’re in this love together-like berries on the vine-get’s sweeter all the time ❤️❤️
Dad, even though you left us 6 years ago today your fun, pun, snarkiness and love of life is celebrated every day .You planted the seed to succeed through collaboration and conversation I try to bring the sass and snark with humor& wit to honor and remember you. We miss you dad, papa, great papa.
October 19, 2025 at 12:53 PM
Dad, even though you left us 6 years ago today your fun, pun, snarkiness and love of life is celebrated every day .You planted the seed to succeed through collaboration and conversation I try to bring the sass and snark with humor& wit to honor and remember you. We miss you dad, papa, great papa.
TY @yajagoff and the hosts with the most-@rachelrennebeck and John Chamberlin for having me on the podcast to chat about the benefits of FIBER ( high fiber cereals, beans, lentils, prunes) FISH high in omega-3s for eyes, heart and brain
October 18, 2025 at 1:22 PM
TY @yajagoff and the hosts with the most-@rachelrennebeck and John Chamberlin for having me on the podcast to chat about the benefits of FIBER ( high fiber cereals, beans, lentils, prunes) FISH high in omega-3s for eyes, heart and brain
Friends with bean-e-fits. Canned beans =versatility, affordability , shelf stability, availability to the bowl/plate with nutritional value that makes them great. Make beans in a can part of an eating plan. #beanqueen #cannedbeanscando #openthepossibilities #FNCE #activeadvice #fuelsofengagement
October 15, 2025 at 4:13 PM
Friends with bean-e-fits. Canned beans =versatility, affordability , shelf stability, availability to the bowl/plate with nutritional value that makes them great. Make beans in a can part of an eating plan. #beanqueen #cannedbeanscando #openthepossibilities #FNCE #activeadvice #fuelsofengagement
What a fantastic session on creatine - TY Dr Eric Rawson and @dianasportsrd -perfect pairing of research and practical application beyond the macros to the metabolites for above the neck benefits to retain not drain the brain and the role of creatine in women’s health.
October 14, 2025 at 12:42 PM
What a fantastic session on creatine - TY Dr Eric Rawson and @dianasportsrd -perfect pairing of research and practical application beyond the macros to the metabolites for above the neck benefits to retain not drain the brain and the role of creatine in women’s health.
So honored to be part of this collaboration for a presentation on the interpretation, clinical application and translation to implementation when it comes to the use of wearables. Elevating the sports RD and leveraging expertise
October 12, 2025 at 7:10 PM
So honored to be part of this collaboration for a presentation on the interpretation, clinical application and translation to implementation when it comes to the use of wearables. Elevating the sports RD and leveraging expertise
#meanwithoutcaffeine Coffee is always a remedy for cranky. Gearing up for a day of learning, networking, collaboration and conversation. #FNCE #activeadvice #fuelsofengagement
October 11, 2025 at 2:38 PM
#meanwithoutcaffeine Coffee is always a remedy for cranky. Gearing up for a day of learning, networking, collaboration and conversation. #FNCE #activeadvice #fuelsofengagement