Run Tri Bike
@runtribike.bsky.social
The Premiere Voice of the Everyday Athlete proving there is a spot at the starting line for everybody and every body.
Thank you to @henryhoward.bsky.social for sharing the training zones article that Coach Jamii North wrote for our community.
It gives great insight into what we are doing and how best to use the information.
It gives great insight into what we are doing and how best to use the information.
Also in this issue:
• Your guide to training zones. Via @runtribike.bsky.social
• Add these speed drills to your training.
• How to improve stride efficiency.
• Try Go Brewing non-alcoholic beer!
#runchat #mondaymotivation
• Your guide to training zones. Via @runtribike.bsky.social
• Add these speed drills to your training.
• How to improve stride efficiency.
• Try Go Brewing non-alcoholic beer!
#runchat #mondaymotivation
April 17, 2025 at 12:55 AM
Thank you to @henryhoward.bsky.social for sharing the training zones article that Coach Jamii North wrote for our community.
It gives great insight into what we are doing and how best to use the information.
It gives great insight into what we are doing and how best to use the information.
Thursday Trivia brought to you by Topo Athletic
This is an opportunity for you to enter your name into a monthly giveaway for a free pair of Topo Athletic shoes of your choice.
If I was given me the chance to name a shoe….my answer is in the video but I want to know what you would name your shoe.
This is an opportunity for you to enter your name into a monthly giveaway for a free pair of Topo Athletic shoes of your choice.
If I was given me the chance to name a shoe….my answer is in the video but I want to know what you would name your shoe.
April 10, 2025 at 7:00 PM
Thursday Trivia brought to you by Topo Athletic
This is an opportunity for you to enter your name into a monthly giveaway for a free pair of Topo Athletic shoes of your choice.
If I was given me the chance to name a shoe….my answer is in the video but I want to know what you would name your shoe.
This is an opportunity for you to enter your name into a monthly giveaway for a free pair of Topo Athletic shoes of your choice.
If I was given me the chance to name a shoe….my answer is in the video but I want to know what you would name your shoe.
Happy Morning…..
May your coffee taste just the way you like it.
Have a wonderful day!
May your coffee taste just the way you like it.
Have a wonderful day!
April 10, 2025 at 2:45 PM
Happy Morning…..
May your coffee taste just the way you like it.
Have a wonderful day!
May your coffee taste just the way you like it.
Have a wonderful day!
Just like every morning, I step on the scale and to no surprise I had gained 'weight' after the 50 miler this weekend.
Lots of swelling as my body protects itself from the stress that I put it through.
Reminded me of this article from Kim Krapcha, RD
runtrimag.com/weight-gain-...
Lots of swelling as my body protects itself from the stress that I put it through.
Reminded me of this article from Kim Krapcha, RD
runtrimag.com/weight-gain-...
Weight Gain After Ultramarathon: It’s Not Fat!
Registered dietitian Kim Krapcha dives into weight gain after ultramarathon in her latest article. Here's a hint: It's not fat!
runtrimag.com
April 7, 2025 at 5:45 PM
Just like every morning, I step on the scale and to no surprise I had gained 'weight' after the 50 miler this weekend.
Lots of swelling as my body protects itself from the stress that I put it through.
Reminded me of this article from Kim Krapcha, RD
runtrimag.com/weight-gain-...
Lots of swelling as my body protects itself from the stress that I put it through.
Reminded me of this article from Kim Krapcha, RD
runtrimag.com/weight-gain-...
On the last Food Fight Friday at the Aid Station presented by 7 Summits Snacks, @runningdadinor.bsky.social joined us.
Josh provides us with his favorite aid station foood.
What is yours?
The full episode is available on the Everyday Athlete Podcast Network on your favorite podcast platform.
Josh provides us with his favorite aid station foood.
What is yours?
The full episode is available on the Everyday Athlete Podcast Network on your favorite podcast platform.
April 1, 2025 at 12:59 AM
On the last Food Fight Friday at the Aid Station presented by 7 Summits Snacks, @runningdadinor.bsky.social joined us.
Josh provides us with his favorite aid station foood.
What is yours?
The full episode is available on the Everyday Athlete Podcast Network on your favorite podcast platform.
Josh provides us with his favorite aid station foood.
What is yours?
The full episode is available on the Everyday Athlete Podcast Network on your favorite podcast platform.
Have you met Mary Fleming?
I saw a post after she finished the Tokyo Marathon. Visiting her profile & seeing her welcoming of all runners regardless of size, sped or anything in between made me want to chat with er.
Here is her story.
runtrimag.com/running-beyo...
I saw a post after she finished the Tokyo Marathon. Visiting her profile & seeing her welcoming of all runners regardless of size, sped or anything in between made me want to chat with er.
Here is her story.
runtrimag.com/running-beyo...
Breaking Barriers: How Mary Fleming Conquered Running and Life One Mile at a Time
Learn how Mary Fleming found empowerment in the Black Girls Run community on her journey of running beyond body limits.
runtrimag.com
March 31, 2025 at 7:19 PM
Have you met Mary Fleming?
I saw a post after she finished the Tokyo Marathon. Visiting her profile & seeing her welcoming of all runners regardless of size, sped or anything in between made me want to chat with er.
Here is her story.
runtrimag.com/running-beyo...
I saw a post after she finished the Tokyo Marathon. Visiting her profile & seeing her welcoming of all runners regardless of size, sped or anything in between made me want to chat with er.
Here is her story.
runtrimag.com/running-beyo...
What is Ryan Reynold’s (not the actor!!!) next race?
Find out in this new installment of the Next Adventure Giveaway, brought to you by Kahtoola , 7 Summits Snacks, and No Normal Coffee.
Want to win products from these great partners? Let us know in the comments and we will give you the details.
Find out in this new installment of the Next Adventure Giveaway, brought to you by Kahtoola , 7 Summits Snacks, and No Normal Coffee.
Want to win products from these great partners? Let us know in the comments and we will give you the details.
March 28, 2025 at 5:22 PM
What is Ryan Reynold’s (not the actor!!!) next race?
Find out in this new installment of the Next Adventure Giveaway, brought to you by Kahtoola , 7 Summits Snacks, and No Normal Coffee.
Want to win products from these great partners? Let us know in the comments and we will give you the details.
Find out in this new installment of the Next Adventure Giveaway, brought to you by Kahtoola , 7 Summits Snacks, and No Normal Coffee.
Want to win products from these great partners? Let us know in the comments and we will give you the details.
Looking for coach tips, nutrition advice or sport psychology help?
Our newsletter delivers that and more.
Subscribe today and don’t miss the next newsletter.
mailchi.mp/c44c043e20e6...
Our newsletter delivers that and more.
Subscribe today and don’t miss the next newsletter.
mailchi.mp/c44c043e20e6...
March 27, 2025 at 11:27 PM
Looking for coach tips, nutrition advice or sport psychology help?
Our newsletter delivers that and more.
Subscribe today and don’t miss the next newsletter.
mailchi.mp/c44c043e20e6...
Our newsletter delivers that and more.
Subscribe today and don’t miss the next newsletter.
mailchi.mp/c44c043e20e6...
On the last Fireside Chat, we invited Sofie Schunk to the show.
Sofia talks about the challenges she faces as a Type 1 diabetic as well as how she got into the sport of running.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Sofia talks about the challenges she faces as a Type 1 diabetic as well as how she got into the sport of running.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
March 27, 2025 at 3:11 PM
On the last Fireside Chat, we invited Sofie Schunk to the show.
Sofia talks about the challenges she faces as a Type 1 diabetic as well as how she got into the sport of running.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Sofia talks about the challenges she faces as a Type 1 diabetic as well as how she got into the sport of running.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Meet Krista
Her running journey started off a bit different than most. Read how she got started and why she keeps running today.
I had a great time chatting with her and it is an honor to share her story.
Enjoy!
runtrimag.com/broken-ankle...
Her running journey started off a bit different than most. Read how she got started and why she keeps running today.
I had a great time chatting with her and it is an honor to share her story.
Enjoy!
runtrimag.com/broken-ankle...
From Broken Ankle to Trail Runner: How Krista Parks Found Her Path in Endurance Sports
Discover how Krista Parks transformed her broken ankle into a pathway to becoming an trail runner. An inspiring story awaits.
runtrimag.com
March 25, 2025 at 9:11 PM
Meet Krista
Her running journey started off a bit different than most. Read how she got started and why she keeps running today.
I had a great time chatting with her and it is an honor to share her story.
Enjoy!
runtrimag.com/broken-ankle...
Her running journey started off a bit different than most. Read how she got started and why she keeps running today.
I had a great time chatting with her and it is an honor to share her story.
Enjoy!
runtrimag.com/broken-ankle...
I am incredibly proud to have this article on our site.
Angela traveled to Selma to participate in the Selma to Montgomery bike ride on the 60th anniversary of the Selma to Montgomery marches.
Give this story a read and let us not allow history to fade into the back:
runtrimag.com/selma-to-mon...
Angela traveled to Selma to participate in the Selma to Montgomery bike ride on the 60th anniversary of the Selma to Montgomery marches.
Give this story a read and let us not allow history to fade into the back:
runtrimag.com/selma-to-mon...
54 Miles of Remembrance
Experience the Selma to Montgomery Bike Ride, a powerful tribute to the 1965 march for voting rights on a scenic cycling route.
runtrimag.com
March 25, 2025 at 3:37 PM
I am incredibly proud to have this article on our site.
Angela traveled to Selma to participate in the Selma to Montgomery bike ride on the 60th anniversary of the Selma to Montgomery marches.
Give this story a read and let us not allow history to fade into the back:
runtrimag.com/selma-to-mon...
Angela traveled to Selma to participate in the Selma to Montgomery bike ride on the 60th anniversary of the Selma to Montgomery marches.
Give this story a read and let us not allow history to fade into the back:
runtrimag.com/selma-to-mon...
This article is so good.
Lots of great tips and tricks to help us get our carbs in!
Lots of great tips and tricks to help us get our carbs in!
Lots of solid advice here for athletes on the importance of carbs before, during and after training. via @runtribike.bsky.social
runtrimag.com/5-easy-ways-...
#mondaymotivation
runtrimag.com/5-easy-ways-...
#mondaymotivation
5 Easy Ways to Boost Your Carb Intake as an Endurance Athlete
Endurance athletes, boost endurance with optimal carb intake to enhance energy, muscle preservation, and overall performance.
runtrimag.com
March 25, 2025 at 12:13 AM
This article is so good.
Lots of great tips and tricks to help us get our carbs in!
Lots of great tips and tricks to help us get our carbs in!
No Normal Coffee. It’s anything but normal, but that doesn’t mean you’re trading confidence for taste. We’ve got an amazing recipe for you!
• 1 tbsp of @nutella
• 5g of @wearenonormal
• 1 English muffin
The smiles will not leave your face.
Give it a shot and let us know what you think!
• 1 tbsp of @nutella
• 5g of @wearenonormal
• 1 English muffin
The smiles will not leave your face.
Give it a shot and let us know what you think!
March 24, 2025 at 11:11 PM
No Normal Coffee. It’s anything but normal, but that doesn’t mean you’re trading confidence for taste. We’ve got an amazing recipe for you!
• 1 tbsp of @nutella
• 5g of @wearenonormal
• 1 English muffin
The smiles will not leave your face.
Give it a shot and let us know what you think!
• 1 tbsp of @nutella
• 5g of @wearenonormal
• 1 English muffin
The smiles will not leave your face.
Give it a shot and let us know what you think!
On the last Beyond the Finish Line, TJ Dailey joins Joe Hardin.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
🎧 Inspiring conversations about a lot of stuff.
Subscribe, like, comment & review to join our community!
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
🎧 Inspiring conversations about a lot of stuff.
Subscribe, like, comment & review to join our community!
March 24, 2025 at 7:46 PM
On the last Beyond the Finish Line, TJ Dailey joins Joe Hardin.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
🎧 Inspiring conversations about a lot of stuff.
Subscribe, like, comment & review to join our community!
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
🎧 Inspiring conversations about a lot of stuff.
Subscribe, like, comment & review to join our community!
Food Fight Friday presented by 7 Summits Snacks
Orange 🍊 as a pizza topping?
Pineapple 🍍 as a pizza topping?
Pickles 🥒 as a pizza topping?
Today we are pizza 🍕 topping fighting and my Top 3 are here….
How right am I?
Do you have a different best topping or are you awesome like me?
Orange 🍊 as a pizza topping?
Pineapple 🍍 as a pizza topping?
Pickles 🥒 as a pizza topping?
Today we are pizza 🍕 topping fighting and my Top 3 are here….
How right am I?
Do you have a different best topping or are you awesome like me?
March 21, 2025 at 7:48 PM
Food Fight Friday presented by 7 Summits Snacks
Orange 🍊 as a pizza topping?
Pineapple 🍍 as a pizza topping?
Pickles 🥒 as a pizza topping?
Today we are pizza 🍕 topping fighting and my Top 3 are here….
How right am I?
Do you have a different best topping or are you awesome like me?
Orange 🍊 as a pizza topping?
Pineapple 🍍 as a pizza topping?
Pickles 🥒 as a pizza topping?
Today we are pizza 🍕 topping fighting and my Top 3 are here….
How right am I?
Do you have a different best topping or are you awesome like me?
Food Fight Friday presented by 7 Summits Snacks
Orange 🍊 as a pizza topping?
Pineapple 🍍 as a pizza topping?
Pickles 🥒 as a pizza topping?
Today we are pizza 🍕 topping fighting and my Top 3 are here….
How right am I?
Do you have a different best topping or are you awesome like me?
Orange 🍊 as a pizza topping?
Pineapple 🍍 as a pizza topping?
Pickles 🥒 as a pizza topping?
Today we are pizza 🍕 topping fighting and my Top 3 are here….
How right am I?
Do you have a different best topping or are you awesome like me?
March 21, 2025 at 7:48 PM
Food Fight Friday presented by 7 Summits Snacks
Orange 🍊 as a pizza topping?
Pineapple 🍍 as a pizza topping?
Pickles 🥒 as a pizza topping?
Today we are pizza 🍕 topping fighting and my Top 3 are here….
How right am I?
Do you have a different best topping or are you awesome like me?
Orange 🍊 as a pizza topping?
Pineapple 🍍 as a pizza topping?
Pickles 🥒 as a pizza topping?
Today we are pizza 🍕 topping fighting and my Top 3 are here….
How right am I?
Do you have a different best topping or are you awesome like me?
The video is just a tad too long for Bluesky but you can participate in the Thursday Trivia brought to you by Topo Athletic over on Instagram.
Today's question involves music and running.....
www.instagram.com/reel/DHblcyv...
Today's question involves music and running.....
www.instagram.com/reel/DHblcyv...
Login • Instagram
Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
www.instagram.com
March 20, 2025 at 6:40 PM
The video is just a tad too long for Bluesky but you can participate in the Thursday Trivia brought to you by Topo Athletic over on Instagram.
Today's question involves music and running.....
www.instagram.com/reel/DHblcyv...
Today's question involves music and running.....
www.instagram.com/reel/DHblcyv...
On the last Fireside Chat, we invited Coach Kurt Madden to the show and he reflected on the changes in triathlon from 1980 to today.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to join our community!
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to join our community!
March 20, 2025 at 12:10 AM
On the last Fireside Chat, we invited Coach Kurt Madden to the show and he reflected on the changes in triathlon from 1980 to today.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to join our community!
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to join our community!
On the last Food Fight Friday at the aid station , guest Val Porter discusses food that brings nostalgia.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like & review to join our community!
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like & review to join our community!
March 18, 2025 at 11:28 PM
On the last Food Fight Friday at the aid station , guest Val Porter discusses food that brings nostalgia.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like & review to join our community!
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like & review to join our community!
❓Thursday Trivia brought to you by Topo Athletic
This is a your chance to win a free pair of Topo Athletic shoes. Answer the ? And you’re entered.
Here is today’s question: I love TV and I thought about what characters I’d love to go on a run with.
Who would you run with? Who am I running with?
This is a your chance to win a free pair of Topo Athletic shoes. Answer the ? And you’re entered.
Here is today’s question: I love TV and I thought about what characters I’d love to go on a run with.
Who would you run with? Who am I running with?
March 13, 2025 at 7:22 PM
❓Thursday Trivia brought to you by Topo Athletic
This is a your chance to win a free pair of Topo Athletic shoes. Answer the ? And you’re entered.
Here is today’s question: I love TV and I thought about what characters I’d love to go on a run with.
Who would you run with? Who am I running with?
This is a your chance to win a free pair of Topo Athletic shoes. Answer the ? And you’re entered.
Here is today’s question: I love TV and I thought about what characters I’d love to go on a run with.
Who would you run with? Who am I running with?
Hey everyday athlete community. I would like to take a moment to introduce our newest partner, @wearenonormal No Normal Coffee.
I have been using the product for regular cups of coffee but it is also great to make mocha smoothies with.
Check it out.
#nonormalcoffee #smoothierecipes
I have been using the product for regular cups of coffee but it is also great to make mocha smoothies with.
Check it out.
#nonormalcoffee #smoothierecipes
March 11, 2025 at 9:18 PM
Hey everyday athlete community. I would like to take a moment to introduce our newest partner, @wearenonormal No Normal Coffee.
I have been using the product for regular cups of coffee but it is also great to make mocha smoothies with.
Check it out.
#nonormalcoffee #smoothierecipes
I have been using the product for regular cups of coffee but it is also great to make mocha smoothies with.
Check it out.
#nonormalcoffee #smoothierecipes
On the last Beyond the Finish Line, Christi Dee discusses leaving the corporate world to build a life for herself in running.
Listen 🎧 to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to join our community!
Listen 🎧 to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to join our community!
March 10, 2025 at 7:19 PM
On the last Beyond the Finish Line, Christi Dee discusses leaving the corporate world to build a life for herself in running.
Listen 🎧 to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to join our community!
Listen 🎧 to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to join our community!
Toby Oehler discusses overcoming negative thoughts on the bike on the Enduring Minds podcast.
🎧 Listen to the full episode on your favorite podcast platform under the Everyday Athlete Podcast Network.
Subscribe, rate, review and comment.
#MensntalHealth
🎧 Listen to the full episode on your favorite podcast platform under the Everyday Athlete Podcast Network.
Subscribe, rate, review and comment.
#MensntalHealth
March 9, 2025 at 1:46 AM
Toby Oehler discusses overcoming negative thoughts on the bike on the Enduring Minds podcast.
🎧 Listen to the full episode on your favorite podcast platform under the Everyday Athlete Podcast Network.
Subscribe, rate, review and comment.
#MensntalHealth
🎧 Listen to the full episode on your favorite podcast platform under the Everyday Athlete Podcast Network.
Subscribe, rate, review and comment.
#MensntalHealth
How did Melanin MVP start? Angela Hollowell explains the origin story.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to help us grow our community!
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to help us grow our community!
March 7, 2025 at 2:56 AM
How did Melanin MVP start? Angela Hollowell explains the origin story.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to help us grow our community!
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to help us grow our community!
❓Thursday Trivia brought to you by Topo Athletic
Today’s question. Based on the ~98% rejection for the @nycmarathon lottery, we have devised a Willy Wonka Golden Ticket 🎫 entry.
What race would you use your golden ticket on?
What do you think of the races I chose?
Answer in the comments.
Today’s question. Based on the ~98% rejection for the @nycmarathon lottery, we have devised a Willy Wonka Golden Ticket 🎫 entry.
What race would you use your golden ticket on?
What do you think of the races I chose?
Answer in the comments.
March 6, 2025 at 8:26 PM
❓Thursday Trivia brought to you by Topo Athletic
Today’s question. Based on the ~98% rejection for the @nycmarathon lottery, we have devised a Willy Wonka Golden Ticket 🎫 entry.
What race would you use your golden ticket on?
What do you think of the races I chose?
Answer in the comments.
Today’s question. Based on the ~98% rejection for the @nycmarathon lottery, we have devised a Willy Wonka Golden Ticket 🎫 entry.
What race would you use your golden ticket on?
What do you think of the races I chose?
Answer in the comments.