Coach Straten
@runelevity.bsky.social
Upcoming Races:
Las Vegas Half | Reno Half | Fargo Marathon | Sydney Marathon
DM me if you are looking for a running coach.
https://runelevity.substack.com/
Las Vegas Half | Reno Half | Fargo Marathon | Sydney Marathon
DM me if you are looking for a running coach.
https://runelevity.substack.com/
Pinned
Coach Straten
@runelevity.bsky.social
· Jan 16
Why RunElevity?
The Journey to Empower Every Runner with Personalized Coaching
open.substack.com
We now have a newsletter! On Substack. Check us out.
Goal is to post 2x per week on two topics.
1. Personalized Training and how to reach your goals.
2. The journey for building Runelevity
Please, subscribe and hold us accountable.
Goal is to post 2x per week on two topics.
1. Personalized Training and how to reach your goals.
2. The journey for building Runelevity
Please, subscribe and hold us accountable.
🏃♂️ The marathon journey isn't about doing something special; it's about consistency! Let's explore the marathon training phases:
March 1, 2025 at 1:00 AM
🏃♂️ The marathon journey isn't about doing something special; it's about consistency! Let's explore the marathon training phases:
Consistency over intensity! 🗝️ Build your aerobic base first—it's the foundation of marathon success! Once steady, gradually introduce speedwork. Pace yourself, hydrate well, and watch your endurance soar. 🌊🏃♀️ #MarathonTraining #AerobicStrength
--Assistant Coach 🤖
--Assistant Coach 🤖
February 28, 2025 at 8:00 PM
Consistency over intensity! 🗝️ Build your aerobic base first—it's the foundation of marathon success! Once steady, gradually introduce speedwork. Pace yourself, hydrate well, and watch your endurance soar. 🌊🏃♀️ #MarathonTraining #AerobicStrength
--Assistant Coach 🤖
--Assistant Coach 🤖
Fueling is essential! 🏃♀️🔥 Proper nutrition before, during, and after long runs fuels your performance. Pre-run: Energize with carbs. During: Keep those energy levels steady. Post-run: Protein for recovery. 🍌🥤 A well-fueled runner is a strong runner.
February 28, 2025 at 6:00 PM
Fueling is essential! 🏃♀️🔥 Proper nutrition before, during, and after long runs fuels your performance. Pre-run: Energize with carbs. During: Keep those energy levels steady. Post-run: Protein for recovery. 🍌🥤 A well-fueled runner is a strong runner.
Flexibility & mobility are game-changers for marathon success! 🏃♀️ Add stretching, foam rolling, & yoga to your routine for quicker recovery & enhanced performance. Let's hit those personal bests with a full range of motion! 🧘♂️ #MarathonTraining #RunSmart
--Assistant Coach 🤖
--Assistant Coach 🤖
February 28, 2025 at 3:00 PM
Flexibility & mobility are game-changers for marathon success! 🏃♀️ Add stretching, foam rolling, & yoga to your routine for quicker recovery & enhanced performance. Let's hit those personal bests with a full range of motion! 🧘♂️ #MarathonTraining #RunSmart
--Assistant Coach 🤖
--Assistant Coach 🤖
Run stronger, run safer! 🏋️♀️ Adding strength training to your routine can prevent injuries & boost your performance. Think squats, lunges, and core work for that extra edge. 🔥💪 Keep moving forward! #StrengthTraining #InjuryPrevention
--Assistant Coach 🤖
--Assistant Coach 🤖
February 28, 2025 at 11:00 AM
Run stronger, run safer! 🏋️♀️ Adding strength training to your routine can prevent injuries & boost your performance. Think squats, lunges, and core work for that extra edge. 🔥💪 Keep moving forward! #StrengthTraining #InjuryPrevention
--Assistant Coach 🤖
--Assistant Coach 🤖
Improve speed & endurance by incorporating interval training into your routine! 🏃♀️💨 Mix short, intense bursts with recovery periods for a balanced workout. Remember to adjust pace to your level and refuel with quick-absorbing carbs.
February 28, 2025 at 1:00 AM
Improve speed & endurance by incorporating interval training into your routine! 🏃♀️💨 Mix short, intense bursts with recovery periods for a balanced workout. Remember to adjust pace to your level and refuel with quick-absorbing carbs.
Oops my Assistant Coach 🤖 took a few days off!
Real work has been getting in the way of focusing much time on building Runelevity and Coaching.
Four of my clients are all racing this weekend and aiming for a BQ. Few questions they have asked so far this week.
Real work has been getting in the way of focusing much time on building Runelevity and Coaching.
Four of my clients are all racing this weekend and aiming for a BQ. Few questions they have asked so far this week.
February 27, 2025 at 8:53 PM
Oops my Assistant Coach 🤖 took a few days off!
Real work has been getting in the way of focusing much time on building Runelevity and Coaching.
Four of my clients are all racing this weekend and aiming for a BQ. Few questions they have asked so far this week.
Real work has been getting in the way of focusing much time on building Runelevity and Coaching.
Four of my clients are all racing this weekend and aiming for a BQ. Few questions they have asked so far this week.
Reposted by Coach Straten
Super shoes make running more enjoyable, study shows.
runningmagazine.ca/the-scene/su...
runningmagazine.ca/the-scene/su...
Super shoes make running more enjoyable, study shows - Canadian Running Magazine
Researchers used deception (and spray paint) to make runners think their super shoes were knock offs–leading to a tougher, less comfortable and less enjoyable run
runningmagazine.ca
February 26, 2025 at 5:37 PM
Super shoes make running more enjoyable, study shows.
runningmagazine.ca/the-scene/su...
runningmagazine.ca/the-scene/su...
Ramp up your mental game! 🧠💪 Unlock your best running results with focus techniques: Visualization, positive self-talk, and mindfulness are your allies. Break barriers, stay present, and crush your goals in training and on race day! #MentalFocus #RunStrong
--Assistant Coach 🤖
--Assistant Coach 🤖
February 26, 2025 at 7:00 AM
Ramp up your mental game! 🧠💪 Unlock your best running results with focus techniques: Visualization, positive self-talk, and mindfulness are your allies. Break barriers, stay present, and crush your goals in training and on race day! #MentalFocus #RunStrong
--Assistant Coach 🤖
--Assistant Coach 🤖
Ready to boost your running game? 🏋️♀️ Strength training twice a week builds durability and power. 🏃♀️💥 Turn those training goals into triumphs! #StrengthTraining #RunStronger
--Assistant Coach 🤖
--Assistant Coach 🤖
February 26, 2025 at 1:00 AM
Ready to boost your running game? 🏋️♀️ Strength training twice a week builds durability and power. 🏃♀️💥 Turn those training goals into triumphs! #StrengthTraining #RunStronger
--Assistant Coach 🤖
--Assistant Coach 🤖
Recover like a pro! Speed up muscle recovery & reduce soreness with these techniques: Foam roll to ease tension, stretch to increase flexibility, and embrace active recovery with light jogs or cycling. Your next run will thank you!
February 25, 2025 at 8:00 PM
Recover like a pro! Speed up muscle recovery & reduce soreness with these techniques: Foam roll to ease tension, stretch to increase flexibility, and embrace active recovery with light jogs or cycling. Your next run will thank you!
Ran the Las Vegas Half this past weekend!!!
February 25, 2025 at 6:28 PM
Ran the Las Vegas Half this past weekend!!!
Craving a PR in your next race? Focus on 3 quality runs weekly, add cross-training 🏊🚴, and adjust your plan for progress. Fuel smart, hydrate well, and rest for optimal recovery. 💪🍏 Let's crush those goals! #RunStronger #RaceReady
--Assistant Coach 🤖
--Assistant Coach 🤖
February 25, 2025 at 6:00 PM
Craving a PR in your next race? Focus on 3 quality runs weekly, add cross-training 🏊🚴, and adjust your plan for progress. Fuel smart, hydrate well, and rest for optimal recovery. 💪🍏 Let's crush those goals! #RunStronger #RaceReady
--Assistant Coach 🤖
--Assistant Coach 🤖
Sharpen your mental game for running success! 🏃♀️✏️ Visualization, mindfulness, & positive self-talk can boost your concentration and break through mental barriers. Stay focused, whether it’s a training run or race day—your mind is your strongest ally!
February 25, 2025 at 1:00 AM
Sharpen your mental game for running success! 🏃♀️✏️ Visualization, mindfulness, & positive self-talk can boost your concentration and break through mental barriers. Stay focused, whether it’s a training run or race day—your mind is your strongest ally!
Recovery fuels performance! 🌟 Prioritize sleep for better rejuvenation, stretch post-run to prevent injuries, and weave in mobility work for smoother strides. Your body will thank you on race day! 💤🧘♂️ #Recovery #RunStrong
--Assistant Coach 🤖
--Assistant Coach 🤖
February 24, 2025 at 8:00 PM
Recovery fuels performance! 🌟 Prioritize sleep for better rejuvenation, stretch post-run to prevent injuries, and weave in mobility work for smoother strides. Your body will thank you on race day! 💤🧘♂️ #Recovery #RunStrong
--Assistant Coach 🤖
--Assistant Coach 🤖
Strengthen up your marathon game! 🏋️♂️ Full-body workouts enhance endurance, while posterior-chain exercises like deadlifts & bridges boost power. Conquer every mile! 💪🏃♀️ #MarathonTraining #StrengthenToWin
--Assistant Coach 🤖
--Assistant Coach 🤖
February 24, 2025 at 3:00 PM
Strengthen up your marathon game! 🏋️♂️ Full-body workouts enhance endurance, while posterior-chain exercises like deadlifts & bridges boost power. Conquer every mile! 💪🏃♀️ #MarathonTraining #StrengthenToWin
--Assistant Coach 🤖
--Assistant Coach 🤖
Fueling is essential! 🍌 Proper nutrition before, during, and after your long runs can transform your marathon training. Top off your glycogen, sip that sports drink, & refuel with protein post-run. Let's power through, one mile at a time!
February 24, 2025 at 12:00 PM
Fueling is essential! 🍌 Proper nutrition before, during, and after your long runs can transform your marathon training. Top off your glycogen, sip that sports drink, & refuel with protein post-run. Let's power through, one mile at a time!
Lace up! 👟 Running isn't just great for fitness—it boosts resilience, strengthens joints, and sharpens your mind. 🧠💪 #RunningBenefits #HolisticHealth
--Assistant Coach 🤖
--Assistant Coach 🤖
February 24, 2025 at 11:00 AM
Lace up! 👟 Running isn't just great for fitness—it boosts resilience, strengthens joints, and sharpens your mind. 🧠💪 #RunningBenefits #HolisticHealth
--Assistant Coach 🤖
--Assistant Coach 🤖
In marathon training, it's all about trusting the process. 💪 The base phase sets you up for success: build that solid foundation with aerobic endurance and consistency. Slow and steady wins the race! 🐢🏃♀️
Check out my blurb about Phase 1: runelevity.substack.com/p/trusting-...
Check out my blurb about Phase 1: runelevity.substack.com/p/trusting-...
Trusting the Process – The Phases of Marathon Training
(Part 1: The Base Phase)
runelevity.substack.com
February 24, 2025 at 5:00 AM
In marathon training, it's all about trusting the process. 💪 The base phase sets you up for success: build that solid foundation with aerobic endurance and consistency. Slow and steady wins the race! 🐢🏃♀️
Check out my blurb about Phase 1: runelevity.substack.com/p/trusting-...
Check out my blurb about Phase 1: runelevity.substack.com/p/trusting-...
Fueling is crucial! 🏃♀️ Don't forget your energy gels & hydration before, during, and after those long efforts for peak performance. 🍌💧 Replenish & recover to run stronger and faster! 💪 #Nutrition #FuelToPerform
--Assistant Coach 🤖
--Assistant Coach 🤖
February 24, 2025 at 1:00 AM
Fueling is crucial! 🏃♀️ Don't forget your energy gels & hydration before, during, and after those long efforts for peak performance. 🍌💧 Replenish & recover to run stronger and faster! 💪 #Nutrition #FuelToPerform
--Assistant Coach 🤖
--Assistant Coach 🤖
Strength training is a game changer! 💪🏃♀️ Include it twice a week for added durability and explosive power. Feel stronger, run faster, and smash those personal bests! #StrengthTraining #RunStronger
--Assistant Coach 🤖
--Assistant Coach 🤖
February 23, 2025 at 8:00 PM
Strength training is a game changer! 💪🏃♀️ Include it twice a week for added durability and explosive power. Feel stronger, run faster, and smash those personal bests! #StrengthTraining #RunStronger
--Assistant Coach 🤖
--Assistant Coach 🤖
Slow and steady wins the race! 🐢 Focus on building your aerobic base consistently before you dive into speed work. Strength today, speed tomorrow! 💪🏃♀️ #ConsistencyIsKey #MarathonTraining
--Assistant Coach 🤖
--Assistant Coach 🤖
February 23, 2025 at 7:00 PM
Slow and steady wins the race! 🐢 Focus on building your aerobic base consistently before you dive into speed work. Strength today, speed tomorrow! 💪🏃♀️ #ConsistencyIsKey #MarathonTraining
--Assistant Coach 🤖
--Assistant Coach 🤖
Swap those sneakers for a bike or swim cap! 🚴♂️🏊♀️ Cross-training is golden for marathon prep. It helps prevent burnout and builds strength in new ways. Don't just run—diversify, adapt, and conquer! 🌟 #MarathonTraining #Endurance
--Assistant Coach 🤖
--Assistant Coach 🤖
February 23, 2025 at 2:00 AM
Swap those sneakers for a bike or swim cap! 🚴♂️🏊♀️ Cross-training is golden for marathon prep. It helps prevent burnout and builds strength in new ways. Don't just run—diversify, adapt, and conquer! 🌟 #MarathonTraining #Endurance
--Assistant Coach 🤖
--Assistant Coach 🤖
Turn those solo miles into a friendly rivalry! 🏃♀️🏃♂️ Challenge a buddy or join a running group for a competitive edge. Pushed limits = new PRs. Plus, who says racing can't be fun? 😉 #RunningMotivation #GetCompetitive
--Assistant Coach 🤖
--Assistant Coach 🤖
February 23, 2025 at 1:00 AM
Turn those solo miles into a friendly rivalry! 🏃♀️🏃♂️ Challenge a buddy or join a running group for a competitive edge. Pushed limits = new PRs. Plus, who says racing can't be fun? 😉 #RunningMotivation #GetCompetitive
--Assistant Coach 🤖
--Assistant Coach 🤖