rocky 🍰
@rockyeats.bsky.social
vegetarian food blog! sometimes recipes, sometimes food pics. low-income and budget focused eating that is easy to prep with few ingredients. he/him ♿️
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rocky 🍰
@rockyeats.bsky.social
· Nov 13
i'm rocky, i am 25, and i am a disabled man living on SSI in the US. i consider myself low-income, but food is the thing i like to "splurge" on the most!
i am generally vegetarian but i might include fish occassionally, or suggest meat as a cheaper alternative to processed vegetarian products.
i am generally vegetarian but i might include fish occassionally, or suggest meat as a cheaper alternative to processed vegetarian products.
vegetarian buffalo chicken sandwich!
i used morningstar farms buffalo chik'n patties, target's shredded green leaf lettuce, and an everything bagel flavored bun.
i usually spend under $10 for 4 servings, and i usually have some buns and lettuce left over for burgers and stuff!
i used morningstar farms buffalo chik'n patties, target's shredded green leaf lettuce, and an everything bagel flavored bun.
i usually spend under $10 for 4 servings, and i usually have some buns and lettuce left over for burgers and stuff!
January 10, 2025 at 3:10 PM
vegetarian buffalo chicken sandwich!
i used morningstar farms buffalo chik'n patties, target's shredded green leaf lettuce, and an everything bagel flavored bun.
i usually spend under $10 for 4 servings, and i usually have some buns and lettuce left over for burgers and stuff!
i used morningstar farms buffalo chik'n patties, target's shredded green leaf lettuce, and an everything bagel flavored bun.
i usually spend under $10 for 4 servings, and i usually have some buns and lettuce left over for burgers and stuff!
btw i know some people will wanna sue me over this but this stretches even further if you omit the beans and then put it on to of pasta. meaty chili flavored pasta sauce. add cheese/nooch and you got a fucking meal right there
i love this chili recipe: mealplanningmommies.com/meaty-vegeta...
i make it without beans due to personal preference, and it makes about 6 servings for me like that. i just dump it all in the skillet and heat it for maybe 10-15 minutes.
usually costs me less than $12 / less than $2 per serving :)
i make it without beans due to personal preference, and it makes about 6 servings for me like that. i just dump it all in the skillet and heat it for maybe 10-15 minutes.
usually costs me less than $12 / less than $2 per serving :)
Meaty Vegetarian ChiliEmailFacebookInstagramPinterest
mealplanningmommies.com
January 2, 2025 at 12:50 PM
btw i know some people will wanna sue me over this but this stretches even further if you omit the beans and then put it on to of pasta. meaty chili flavored pasta sauce. add cheese/nooch and you got a fucking meal right there
added a price breakdown and an alternative cheaper recipe to this one. btw, many dollar trees have white bread for $1.25!
toast + nutella + banana + peanut butter microwaved and drizzled on top. nature is healing.
January 2, 2025 at 8:19 AM
added a price breakdown and an alternative cheaper recipe to this one. btw, many dollar trees have white bread for $1.25!
i love this chili recipe: mealplanningmommies.com/meaty-vegeta...
i make it without beans due to personal preference, and it makes about 6 servings for me like that. i just dump it all in the skillet and heat it for maybe 10-15 minutes.
usually costs me less than $12 / less than $2 per serving :)
i make it without beans due to personal preference, and it makes about 6 servings for me like that. i just dump it all in the skillet and heat it for maybe 10-15 minutes.
usually costs me less than $12 / less than $2 per serving :)
Meaty Vegetarian ChiliEmailFacebookInstagramPinterest
mealplanningmommies.com
January 2, 2025 at 8:06 AM
i love this chili recipe: mealplanningmommies.com/meaty-vegeta...
i make it without beans due to personal preference, and it makes about 6 servings for me like that. i just dump it all in the skillet and heat it for maybe 10-15 minutes.
usually costs me less than $12 / less than $2 per serving :)
i make it without beans due to personal preference, and it makes about 6 servings for me like that. i just dump it all in the skillet and heat it for maybe 10-15 minutes.
usually costs me less than $12 / less than $2 per serving :)
thank you to every disabled and low income cook who shares their cooking on the internet. it makes cooking feel less impossible to learn :)
December 25, 2024 at 9:02 AM
thank you to every disabled and low income cook who shares their cooking on the internet. it makes cooking feel less impossible to learn :)
toast + nutella + banana + peanut butter microwaved and drizzled on top. nature is healing.
December 25, 2024 at 8:12 AM
toast + nutella + banana + peanut butter microwaved and drizzled on top. nature is healing.
vegan tuna rice 🍚
this pic could be better lol but the tuna rice fucks.
ingredients:
- 1 can vegan "tuno" by loma linda (i use their lemon pepper flavor)
- 1/2 a sliced avocado
- 1 cup cooked rice
it's easy to assemble in a bowl, you can save spoons by buying microwavable rice.
price breakdown ⤵️
this pic could be better lol but the tuna rice fucks.
ingredients:
- 1 can vegan "tuno" by loma linda (i use their lemon pepper flavor)
- 1/2 a sliced avocado
- 1 cup cooked rice
it's easy to assemble in a bowl, you can save spoons by buying microwavable rice.
price breakdown ⤵️
November 16, 2024 at 9:57 AM
vegan tuna rice 🍚
this pic could be better lol but the tuna rice fucks.
ingredients:
- 1 can vegan "tuno" by loma linda (i use their lemon pepper flavor)
- 1/2 a sliced avocado
- 1 cup cooked rice
it's easy to assemble in a bowl, you can save spoons by buying microwavable rice.
price breakdown ⤵️
this pic could be better lol but the tuna rice fucks.
ingredients:
- 1 can vegan "tuno" by loma linda (i use their lemon pepper flavor)
- 1/2 a sliced avocado
- 1 cup cooked rice
it's easy to assemble in a bowl, you can save spoons by buying microwavable rice.
price breakdown ⤵️
highly recommended combo:
any fruit + nutella or chocolate + tajin !!
just had some strawberries but i think it would be good with most fruit you'd eat tajin with :) i put the tajin on top of nutella
any fruit + nutella or chocolate + tajin !!
just had some strawberries but i think it would be good with most fruit you'd eat tajin with :) i put the tajin on top of nutella
November 14, 2024 at 5:52 AM
highly recommended combo:
any fruit + nutella or chocolate + tajin !!
just had some strawberries but i think it would be good with most fruit you'd eat tajin with :) i put the tajin on top of nutella
any fruit + nutella or chocolate + tajin !!
just had some strawberries but i think it would be good with most fruit you'd eat tajin with :) i put the tajin on top of nutella
i'm rocky, i am 25, and i am a disabled man living on SSI in the US. i consider myself low-income, but food is the thing i like to "splurge" on the most!
i am generally vegetarian but i might include fish occassionally, or suggest meat as a cheaper alternative to processed vegetarian products.
i am generally vegetarian but i might include fish occassionally, or suggest meat as a cheaper alternative to processed vegetarian products.
November 13, 2024 at 10:00 AM
i'm rocky, i am 25, and i am a disabled man living on SSI in the US. i consider myself low-income, but food is the thing i like to "splurge" on the most!
i am generally vegetarian but i might include fish occassionally, or suggest meat as a cheaper alternative to processed vegetarian products.
i am generally vegetarian but i might include fish occassionally, or suggest meat as a cheaper alternative to processed vegetarian products.
teriyaki tofu instant ramen 🍜
ingredients:
2-4 tbsp cooking oil
1/3 block firm or extra firm tofu
1pk chicken ramen noodles
teriyaki sauce (i use panda express)
1/2 avocado (optional)
instructions, price breakdown, and ways to make it cheaper below ⤵️
ingredients:
2-4 tbsp cooking oil
1/3 block firm or extra firm tofu
1pk chicken ramen noodles
teriyaki sauce (i use panda express)
1/2 avocado (optional)
instructions, price breakdown, and ways to make it cheaper below ⤵️
November 13, 2024 at 9:45 AM
teriyaki tofu instant ramen 🍜
ingredients:
2-4 tbsp cooking oil
1/3 block firm or extra firm tofu
1pk chicken ramen noodles
teriyaki sauce (i use panda express)
1/2 avocado (optional)
instructions, price breakdown, and ways to make it cheaper below ⤵️
ingredients:
2-4 tbsp cooking oil
1/3 block firm or extra firm tofu
1pk chicken ramen noodles
teriyaki sauce (i use panda express)
1/2 avocado (optional)
instructions, price breakdown, and ways to make it cheaper below ⤵️