Robert Charles Kavanagh
@robkavanagh77.bsky.social
Psychotherapist | Counsellor | Academic | Musician | Mentor | 'From Surviving to Thriving' 🎶✨️
19 years ago (today), my Dad passed away. These are today's thoughts in the form of a poem.
#grief #poetry #poem
robkavanagh77.medium.com/for-dad-f33f...
#grief #poetry #poem
robkavanagh77.medium.com/for-dad-f33f...
For Dad
It’s Been Nineteen Years
robkavanagh77.medium.com
December 29, 2025 at 12:07 AM
19 years ago (today), my Dad passed away. These are today's thoughts in the form of a poem.
#grief #poetry #poem
robkavanagh77.medium.com/for-dad-f33f...
#grief #poetry #poem
robkavanagh77.medium.com/for-dad-f33f...
Reposted by Robert Charles Kavanagh
V. good article post Bondi Massacre. Looking at Australia's priorities/what they should be, viz-a-viz First Nations vs. Israeli interests: 'Australia Needs First Nations Truth-Telling Not Hasbara Hiding Israel’s Colonial Crimes'
#australia #bondi
www.sydneycriminallawyers.com.au/blog/austral...
#australia #bondi
www.sydneycriminallawyers.com.au/blog/austral...
Australia Needs First Nations Truth-Telling Not Hasbara Hiding Israel’s Colonial Crimes
The Albanese government has reneged on its election promise of First Nations reform and is now adopting Israel’s program of disinformation about its ongoing atrocities.
www.sydneycriminallawyers.com.au
December 26, 2025 at 10:39 PM
V. good article post Bondi Massacre. Looking at Australia's priorities/what they should be, viz-a-viz First Nations vs. Israeli interests: 'Australia Needs First Nations Truth-Telling Not Hasbara Hiding Israel’s Colonial Crimes'
#australia #bondi
www.sydneycriminallawyers.com.au/blog/austral...
#australia #bondi
www.sydneycriminallawyers.com.au/blog/austral...
Reposted by Robert Charles Kavanagh
If Network NEWSCASTS, and their Late Night Shows, are almost 100% Accurate about a Pathological Liar and Convicted Felon who Incited an Insurrection, tried to Steal a Fair Election and is Covering up Sex Crimes against Children, shouldn't his Disgraceful Presidency be terminated? I say, YES!
December 24, 2025 at 9:28 PM
If Network NEWSCASTS, and their Late Night Shows, are almost 100% Accurate about a Pathological Liar and Convicted Felon who Incited an Insurrection, tried to Steal a Fair Election and is Covering up Sex Crimes against Children, shouldn't his Disgraceful Presidency be terminated? I say, YES!
Alert:
Perfect tables, perfect gifts, perfect smiles can keep us so busy that the real moments slip quietly past.
Instead, sit gently in your imperfection - with other beautifully imperfect humans.
Laugh when things go wrong. Stay a little longer. Listen a little deeper. 👌🥰
Perfect tables, perfect gifts, perfect smiles can keep us so busy that the real moments slip quietly past.
Instead, sit gently in your imperfection - with other beautifully imperfect humans.
Laugh when things go wrong. Stay a little longer. Listen a little deeper. 👌🥰
December 24, 2025 at 5:43 AM
Alert:
Perfect tables, perfect gifts, perfect smiles can keep us so busy that the real moments slip quietly past.
Instead, sit gently in your imperfection - with other beautifully imperfect humans.
Laugh when things go wrong. Stay a little longer. Listen a little deeper. 👌🥰
Perfect tables, perfect gifts, perfect smiles can keep us so busy that the real moments slip quietly past.
Instead, sit gently in your imperfection - with other beautifully imperfect humans.
Laugh when things go wrong. Stay a little longer. Listen a little deeper. 👌🥰
Christmas speaks a language that transcends doctrine — a language of 𝐡𝐨𝐩𝐞, 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐡𝐮𝐦𝐢𝐥𝐢𝐭𝐲, 𝐠𝐞𝐧𝐞𝐫𝐨𝐬𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐥𝐢𝐠𝐡𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐚𝐫𝐤𝐧𝐞𝐬𝐬. These are profoundly 𝐡𝐮𝐦𝐚𝐧 values. May this season bring warmth to the lonely, rest to the weary, and peace to hearts across every belief and background. 🥰
December 24, 2025 at 5:40 AM
Christmas speaks a language that transcends doctrine — a language of 𝐡𝐨𝐩𝐞, 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐡𝐮𝐦𝐢𝐥𝐢𝐭𝐲, 𝐠𝐞𝐧𝐞𝐫𝐨𝐬𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐥𝐢𝐠𝐡𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐚𝐫𝐤𝐧𝐞𝐬𝐬. These are profoundly 𝐡𝐮𝐦𝐚𝐧 values. May this season bring warmth to the lonely, rest to the weary, and peace to hearts across every belief and background. 🥰
This made me LAUGH OUT LOUD!!! 🤣🤣🤣
I mean yeah it’s an authoritarian takeover but can we take some comfort in the fact that the people doing it are INSANELY stupid?
December 24, 2025 at 1:51 AM
This made me LAUGH OUT LOUD!!! 🤣🤣🤣
Grow through what you go through, and don't leave anyone behind. 💙
~ Rob Kavanagh
#memes #quotes #compassion
~ Rob Kavanagh
#memes #quotes #compassion
December 22, 2025 at 6:28 AM
Grow through what you go through, and don't leave anyone behind. 💙
~ Rob Kavanagh
#memes #quotes #compassion
~ Rob Kavanagh
#memes #quotes #compassion
Reposted by Robert Charles Kavanagh
i guess we should just all share the PBS FRONTLINE & PROPUBLICA documentary on CECOT
youtu.be/Lku5h9xjrqc
youtu.be/Lku5h9xjrqc
Surviving CECOT (full documentary) | Deported to a Maximum-Security Prison | FRONTLINE + ProPublica
YouTube video by FRONTLINE PBS | Official
youtu.be
December 22, 2025 at 1:21 AM
Reposted by Robert Charles Kavanagh
The EPSTEIN Files are a much quicker read than I expected.
December 20, 2025 at 8:12 PM
The EPSTEIN Files are a much quicker read than I expected.
Odin has fallen asleep with his rubber bone in his mouth! 🐾🦴
#toocute #bordercollies #bordercollies #doggies #dog #dogs #pets #familytime 🥰
#toocute #bordercollies #bordercollies #doggies #dog #dogs #pets #familytime 🥰
December 21, 2025 at 8:05 AM
Odin has fallen asleep with his rubber bone in his mouth! 🐾🦴
#toocute #bordercollies #bordercollies #doggies #dog #dogs #pets #familytime 🥰
#toocute #bordercollies #bordercollies #doggies #dog #dogs #pets #familytime 🥰
Reposted by Robert Charles Kavanagh
instead of being mad at online did you know that you can just go outside and talk to a parrot
December 20, 2025 at 6:11 AM
instead of being mad at online did you know that you can just go outside and talk to a parrot
December 20, 2025 at 7:01 AM
Community Carols last night 🎄🌟🎶
#conductor #conductorlife #christmas #christmascarols #carols #music #musicislife
#conductor #conductorlife #christmas #christmascarols #carols #music #musicislife
December 19, 2025 at 11:56 PM
Community Carols last night 🎄🌟🎶
#conductor #conductorlife #christmas #christmascarols #carols #music #musicislife
#conductor #conductorlife #christmas #christmascarols #carols #music #musicislife
My favourite version of Veni, Veni Emmanuel ~ sung by Enya 🙏
#christmas2025
www.facebook.com/RobertCKavan...
#christmas2025
www.facebook.com/RobertCKavan...
Robert Charles Kavanagh
My favourite version of Veni, Veni Emmanuel ~ sung by Enya 🙏
#christmas2025
https://www.facebook.com/RobertCKavanagh/posts/pfbid02KmR7JToqB2MXzLnio1VtZfroCGwE1J9V3MxH759z8edVQSaqsPoxk1K1sncq9acNl
www.facebook.com
December 18, 2025 at 11:03 PM
My favourite version of Veni, Veni Emmanuel ~ sung by Enya 🙏
#christmas2025
www.facebook.com/RobertCKavan...
#christmas2025
www.facebook.com/RobertCKavan...
December 18, 2025 at 11:20 AM
Reposted by Robert Charles Kavanagh
Today's #watercolor #doodle is playing a game of fowl. 😏
Male peacocks get all the fun... but still, I wanted to play with their feathers.
#illustration #sketchbook #traditionalArt #blackartist
Male peacocks get all the fun... but still, I wanted to play with their feathers.
#illustration #sketchbook #traditionalArt #blackartist
December 16, 2025 at 5:20 PM
Today's #watercolor #doodle is playing a game of fowl. 😏
Male peacocks get all the fun... but still, I wanted to play with their feathers.
#illustration #sketchbook #traditionalArt #blackartist
Male peacocks get all the fun... but still, I wanted to play with their feathers.
#illustration #sketchbook #traditionalArt #blackartist
My poem about resilience made from scars [trauma] - from my personal experiences. 🙏
#poet #poem #poetry #resilience #scars #trauma #mentalhealth #mentalhealthmatters 💙
medium.com/@strengthfro...
#poet #poem #poetry #resilience #scars #trauma #mentalhealth #mentalhealthmatters 💙
medium.com/@strengthfro...
Resilience is Made From Scars:
Robert Charles Kavanagh
medium.com
December 17, 2025 at 3:34 AM
My poem about resilience made from scars [trauma] - from my personal experiences. 🙏
#poet #poem #poetry #resilience #scars #trauma #mentalhealth #mentalhealthmatters 💙
medium.com/@strengthfro...
#poet #poem #poetry #resilience #scars #trauma #mentalhealth #mentalhealthmatters 💙
medium.com/@strengthfro...
December 16, 2025 at 11:12 PM
Thanks for sharing. 'Forgive yourself' I would personally put as No. 1 and then onwards with the rest of the list. I wrote a similar article while back about managing depression: jasongrant.in/page.php?id=63
10 simple techniques to avoid depression - Jason Grant
Many people suffer from depression and are wondering why they don't feel happy in life. Here are simple ways in which to ensure that you always feel happy.
jasongrant.in
December 16, 2025 at 10:57 AM
Music has an extraordinary way of doing what words often cannot - it brings people together, gently and profoundly 🎶✨
Over time, I’ve been amazed at how many deep friendships and community connections have grown simply through the shared gift of music.
#PowerOfMusic #ConnectionThroughMusic 🎶✨
Over time, I’ve been amazed at how many deep friendships and community connections have grown simply through the shared gift of music.
#PowerOfMusic #ConnectionThroughMusic 🎶✨
December 15, 2025 at 9:19 PM
Music has an extraordinary way of doing what words often cannot - it brings people together, gently and profoundly 🎶✨
Over time, I’ve been amazed at how many deep friendships and community connections have grown simply through the shared gift of music.
#PowerOfMusic #ConnectionThroughMusic 🎶✨
Over time, I’ve been amazed at how many deep friendships and community connections have grown simply through the shared gift of music.
#PowerOfMusic #ConnectionThroughMusic 🎶✨
Reposted by Robert Charles Kavanagh
The Yellow Series: #7 The slow reformation of The King in Yellow.
© 2025, By Duane Kirby Jensen
11 x 14 acrylic on Yupo Medium
© 2025, By Duane Kirby Jensen
11 x 14 acrylic on Yupo Medium
December 14, 2025 at 7:15 PM
The Yellow Series: #7 The slow reformation of The King in Yellow.
© 2025, By Duane Kirby Jensen
11 x 14 acrylic on Yupo Medium
© 2025, By Duane Kirby Jensen
11 x 14 acrylic on Yupo Medium
Reposted by Robert Charles Kavanagh
One photo a day.
One moment outdoors.
One small habit that quietly changes everything.
My books share how the daily challenge began, they might just inspire you to start your own challenge too.
Who is up for it? Or a book or two? 🤗
Buy here:
www.greencatbooks.com/ian-stephens
One moment outdoors.
One small habit that quietly changes everything.
My books share how the daily challenge began, they might just inspire you to start your own challenge too.
Who is up for it? Or a book or two? 🤗
Buy here:
www.greencatbooks.com/ian-stephens
December 14, 2025 at 3:30 PM
One photo a day.
One moment outdoors.
One small habit that quietly changes everything.
My books share how the daily challenge began, they might just inspire you to start your own challenge too.
Who is up for it? Or a book or two? 🤗
Buy here:
www.greencatbooks.com/ian-stephens
One moment outdoors.
One small habit that quietly changes everything.
My books share how the daily challenge began, they might just inspire you to start your own challenge too.
Who is up for it? Or a book or two? 🤗
Buy here:
www.greencatbooks.com/ian-stephens