@riyarai.bsky.social
Thanks for sharing this! It's so easy to turn to quick comfort foods when stressed, but learning which foods actually support our bodies during stressful times can make a big difference. Especially when you have busy workloads! @beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 28, 2025 at 2:55 AM
Thanks for sharing this! It's so easy to turn to quick comfort foods when stressed, but learning which foods actually support our bodies during stressful times can make a big difference. Especially when you have busy workloads! @beh353.bsky.social #beh353
This is such an important reminder. Vaccines have made an incredible difference in global health, saving millions of lives. We need to keep working to ensure that everyone, everywhere has access to these life-saving protections. @beh353.bsky.social #beh353
Vaccines save lives—6 every minute since 1974! This #WorldImmunizationWeek, let's protect even more children, families, and futures. Immunization for All is Humanly Possible. #VaccinesWork
www.who.int/campaigns/wo...
www.who.int/campaigns/wo...
World Immunization Week 2025
World Immunization Week, celebrated in the last week of April, aims to promote the life-saving power of immunization to protect people of all ages against vaccine-preventable diseases. Vaccines are on...
www.who.int
April 28, 2025 at 2:53 AM
This is such an important reminder. Vaccines have made an incredible difference in global health, saving millions of lives. We need to keep working to ensure that everyone, everywhere has access to these life-saving protections. @beh353.bsky.social #beh353
As a future PA, I plan to incorporate nutrition into every patient conversation when appropriate. Nutrition is the foundation of good health, and by helping patients make informed choices, I can support disease prevention and promote long-term wellness. @beh353.bsky.social #beh353
April 28, 2025 at 2:52 AM
As a future PA, I plan to incorporate nutrition into every patient conversation when appropriate. Nutrition is the foundation of good health, and by helping patients make informed choices, I can support disease prevention and promote long-term wellness. @beh353.bsky.social #beh353
This graphic is such a great reminder—especially during finals week! Going to bed before 10pm can seriously boost energy, focus, and mood when we need it most. Better sleep = better performance. Prioritize rest like you prioritize studying! @beh353.bsky.social #beh353
April 21, 2025 at 4:04 PM
This graphic is such a great reminder—especially during finals week! Going to bed before 10pm can seriously boost energy, focus, and mood when we need it most. Better sleep = better performance. Prioritize rest like you prioritize studying! @beh353.bsky.social #beh353
During finals, I rely on quick, energizing meals like veggie stir-fry with rice, chicken wraps with hummus, and scrambled eggs with toast and avocado. I prep pasta with spinach and tomatoes for easy leftovers. Simple, filling meals keep me going without slowing me down. @beh353.bsky.social #beh353
April 21, 2025 at 4:00 PM
During finals, I rely on quick, energizing meals like veggie stir-fry with rice, chicken wraps with hummus, and scrambled eggs with toast and avocado. I prep pasta with spinach and tomatoes for easy leftovers. Simple, filling meals keep me going without slowing me down. @beh353.bsky.social #beh353
Exactly! It’s all about context—yes, fruit has natural sugar, but it comes packaged with fiber and essential nutrients that support overall health. It’s totally different from added sugars in ultra-processed foods. And agreed—ice cream has its place too. Balance is key. @beh353.bsky.social #beh353
"Omg fruit is full of sugar and so bad for you!" Have you considered that it's also full of vitamins, minerals, antioxidants, and fiber? And a fun fact is that our bodies need these nutrients so no, it's not the same as eating something like ice cream. Not that anything is wrong with ice cream.
April 15, 2025 at 5:34 PM
Exactly! It’s all about context—yes, fruit has natural sugar, but it comes packaged with fiber and essential nutrients that support overall health. It’s totally different from added sugars in ultra-processed foods. And agreed—ice cream has its place too. Balance is key. @beh353.bsky.social #beh353
Tom’s story showed me that weight loss doesn’t have to follow a perfect or traditional plan. His consistent approach with something that worked for him reinforces how important sustainability and individualization are when supporting clients in making lasting behavior changes. @beh353.bsky.social
April 15, 2025 at 5:33 PM
Tom’s story showed me that weight loss doesn’t have to follow a perfect or traditional plan. His consistent approach with something that worked for him reinforces how important sustainability and individualization are when supporting clients in making lasting behavior changes. @beh353.bsky.social
This article does a great job highlighting how even moderate changes in diet—like reducing ultra-processed foods by half—can lead to meaningful health improvements. It's encouraging to see how small, realistic steps can make a big difference without requiring an extreme overhaul. @beh353.bsky.social
Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets. Here's how their bodies changed.
www.health.com
April 15, 2025 at 5:31 PM
This article does a great job highlighting how even moderate changes in diet—like reducing ultra-processed foods by half—can lead to meaningful health improvements. It's encouraging to see how small, realistic steps can make a big difference without requiring an extreme overhaul. @beh353.bsky.social
I recommend the Mayo Clinic's article, "Nutrition for kids: Guidelines for a healthy diet," for parents seeking evidence-based and practical advice on children's nutrition. It covers topics such as nutrient requirements, portion sizes, and healthy food choices. habits@beh353.bsky.social #beh353
What nutrients does your child need now?
See the current children's nutrition recommendations for protein, carbohydrates, more.
www.mayoclinic.org
April 15, 2025 at 5:27 PM
I recommend the Mayo Clinic's article, "Nutrition for kids: Guidelines for a healthy diet," for parents seeking evidence-based and practical advice on children's nutrition. It covers topics such as nutrient requirements, portion sizes, and healthy food choices. habits@beh353.bsky.social #beh353
This infographic helps me check in with myself if I am having certain cravings in order to create a more mindful and healthier lifestyle for myself. @beh353.bsky.social #beh353
April 1, 2025 at 12:04 AM
This infographic helps me check in with myself if I am having certain cravings in order to create a more mindful and healthier lifestyle for myself. @beh353.bsky.social #beh353
“Salt enhances flavor by reducing bitterness and boosting sweetness & umami.” This article highlights the complexity of taste and the importance of moderation over restriction. A valuable reminder for nutrition education and practice. @beh353.bsky.social #beh353
Quick Bite: How salt enhances the flavour of our food scifood.blog/2025/03/31/q...
Quick Bite: How salt enhances the flavour of our food
About Quick bites Quick bites are shorter very specific posts that add some extra information that was too much for a regular post but which are worth knowing anyway. They can also highlight some i…
scifood.blog
April 1, 2025 at 12:01 AM
“Salt enhances flavor by reducing bitterness and boosting sweetness & umami.” This article highlights the complexity of taste and the importance of moderation over restriction. A valuable reminder for nutrition education and practice. @beh353.bsky.social #beh353
I learned how deeply social pressure influences unhealthy eating choices. Moving forward, I’ll be more intentional about supporting healthier habits in group settings—change starts with small choices. @beh353
March 31, 2025 at 11:58 PM
I learned how deeply social pressure influences unhealthy eating choices. Moving forward, I’ll be more intentional about supporting healthier habits in group settings—change starts with small choices. @beh353
One that definitely resonates with me is the "Lack of time to plan, shop, prepare and cook healthy foods." It's hard to find the time to grocery shop and cook something healthy. It's unfortunately easier to order takeout instead of taking time out to prepare a meal. @beh353.bsky.social #beh353
March 31, 2025 at 11:54 PM
One that definitely resonates with me is the "Lack of time to plan, shop, prepare and cook healthy foods." It's hard to find the time to grocery shop and cook something healthy. It's unfortunately easier to order takeout instead of taking time out to prepare a meal. @beh353.bsky.social #beh353
Undeclared allergens can be dangerous for those with egg allergies. Hope everyone checks their labels and stays safe. I had this in my freezer! #FoodAllergyAwareness #Recall
#Recall #FDA C.H. Guenther & Son LLC Issues Allergy Alert on Undeclared Egg in “365 Whole Foods Market Small Bites Macaroni & Cheese. www.fda.gov/safety/recal...
March 17, 2025 at 10:39 PM
Undeclared allergens can be dangerous for those with egg allergies. Hope everyone checks their labels and stays safe. I had this in my freezer! #FoodAllergyAwareness #Recall
A Health article highlights six rising supplement trends for 2025, including Lion’s Mane for cognitive support, clear whey protein, NAD for anti-aging, metabolism boosters, targeted probiotics, and magnesium for brain health. @beh353 #beh353
We Review Supplements for a Living—These 6 Will Be Big in 2025
As nutrition editors and dietitians, we see nutrition trends come and go. However, some trendy supplements have real sticking power—these ones have valid research behind them and offer real benefits. ...
www.health.com
March 17, 2025 at 10:34 PM
A Health article highlights six rising supplement trends for 2025, including Lion’s Mane for cognitive support, clear whey protein, NAD for anti-aging, metabolism boosters, targeted probiotics, and magnesium for brain health. @beh353 #beh353
I agree that the Paleo diet can push fat and protein intake beyond recommended limits while skimping on carbs. It’s important to balance our diet for long-term health, and the latest evidence suggests a more flexible approach rather than rigidly following ancient eating patterns. @beh353 #beh353
Should We Eat Like Our Caveman Ancestors? A typical plan may exceed the Dietary Guidelines for daily fat & protein intake & falls short on carbohydrate recommendations #NationalGrainFreeDay #eatright www.eatright.org/health/welln...
Should We Eat Like Our Caveman Ancestors?
The Paleo diet (short for Paleolithic), sometimes called the
www.eatright.org
February 24, 2025 at 1:02 AM
I agree that the Paleo diet can push fat and protein intake beyond recommended limits while skimping on carbs. It’s important to balance our diet for long-term health, and the latest evidence suggests a more flexible approach rather than rigidly following ancient eating patterns. @beh353 #beh353
I’ve been reading about the keto diet—low carbs, high fat, and quick weight loss. But the “keto flu” and nutrient imbalances seem concerning. Has anyone tried it long-term or found it difficult to stick with? @beh353.bsky.social
February 24, 2025 at 12:58 AM
I’ve been reading about the keto diet—low carbs, high fat, and quick weight loss. But the “keto flu” and nutrient imbalances seem concerning. Has anyone tried it long-term or found it difficult to stick with? @beh353.bsky.social
I love my daily cup of coffee—it’s part of my routine! But I also know that moderation is key when it comes to caffeine. Staying hydrated 💧 and being mindful of intake can help avoid dehydration & withdrawal symptoms.
Great reminder from @American_Heart to check in on our caffeine habits! @beh353
Great reminder from @American_Heart to check in on our caffeine habits! @beh353
Caffeine stimulates your nervous system and can lead to dehydration! Missing your coffee can lead to withdrawal symptoms, so consult a healthcare professional on your caffeine habit! #Caffeine #AmericanHeartAssociation #AHA www.heart.org/en/healthy-l...
February 17, 2025 at 10:55 PM
I love my daily cup of coffee—it’s part of my routine! But I also know that moderation is key when it comes to caffeine. Staying hydrated 💧 and being mindful of intake can help avoid dehydration & withdrawal symptoms.
Great reminder from @American_Heart to check in on our caffeine habits! @beh353
Great reminder from @American_Heart to check in on our caffeine habits! @beh353
this article great reminder that healthy eating isn’t about strict rules—it’s about small, sustainable choices that fit our lifestyles. Focusing on nutrient-dense foods and keeping a flexible mindset makes a big difference in long-term health. @beh353 #beh353
There is no “one right way” to eat. Healthy eating is not about being perfect for a day or a few months. Your lifestyle will always be a work in progress. Consequently, making dietary changes is something you commit to for the rest of your life.
Consumer | Family
Every week there is some new food myth to contend with. Whether you see or hear it on television, radio, magazine covers or a social media feed, it can lead to confusion.
"Influencers" who offer nut...
rustnutrition.com
February 17, 2025 at 10:52 PM
this article great reminder that healthy eating isn’t about strict rules—it’s about small, sustainable choices that fit our lifestyles. Focusing on nutrient-dense foods and keeping a flexible mindset makes a big difference in long-term health. @beh353 #beh353
Making small swaps can make your meals more nutrient-dense! Instead of white bread, go for whole grain 🌾. Swap sugary drinks for water infused with fresh fruit 🍋🍓. Add leafy greens 🥬 to your sandwich or extra veggies to your pasta 🍝.
Simple changes = better health! @beh353 #beh353
Simple changes = better health! @beh353 #beh353
February 17, 2025 at 10:48 PM
Making small swaps can make your meals more nutrient-dense! Instead of white bread, go for whole grain 🌾. Swap sugary drinks for water infused with fresh fruit 🍋🍓. Add leafy greens 🥬 to your sandwich or extra veggies to your pasta 🍝.
Simple changes = better health! @beh353 #beh353
Simple changes = better health! @beh353 #beh353
I thought I had a good idea of what I ate, but It made me more aware of how often I snack without thinking. Biggest surprise? I eat more random bites throughout the day than I thought! Overall, it was a cool way to notice patterns and be more mindful of my food choices.
February 9, 2025 at 7:09 PM
I thought I had a good idea of what I ate, but It made me more aware of how often I snack without thinking. Biggest surprise? I eat more random bites throughout the day than I thought! Overall, it was a cool way to notice patterns and be more mindful of my food choices.
Nutrition myths can be so misleading, which is why evidence-based insights like this are so valuable! 🌱 It’s great to see clear, science-backed information on topics like balanced meal bowls, and the benefits of eggs. #ChewTheFacts #ScienceBasedNutrition #HealthyEating"
Ease into good habits that support both your mental & physical health. rustnutrition.com/chew-the-fac...
Chew The Facts®
Helping You Distinguish Fact from Myth so You Can Enjoy Life
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rustnutrition.com
February 3, 2025 at 1:50 AM
Nutrition myths can be so misleading, which is why evidence-based insights like this are so valuable! 🌱 It’s great to see clear, science-backed information on topics like balanced meal bowls, and the benefits of eggs. #ChewTheFacts #ScienceBasedNutrition #HealthyEating"
Did you know that whole grains are rich in phytochemicals, which have protective and anti-inflammatory properties? Incorporating whole grains into your diet can support overall health and may help reduce the risk of chronic diseases. @beh353 #beh353
February 3, 2025 at 1:44 AM
Did you know that whole grains are rich in phytochemicals, which have protective and anti-inflammatory properties? Incorporating whole grains into your diet can support overall health and may help reduce the risk of chronic diseases. @beh353 #beh353
"Food safety is no joke. 🚨 With the FDA & CDC pausing public updates, we must stay vigilant about recalls and health risks. 🍎🔍 #FoodSafety #StayInformed"
#WARNING! NO MORE RECALL NOTIFICATIONS! The Food You Eat Maybe HAZADOROUS to Your Health. #FDA, #CDC Ordered to Temporarily Pause All External Communications, Obtain Trump Admin Approval.
www.food-safety.com/articles/100...
www.food-safety.com/articles/100...
FDA, CDC Ordered to Temporarily Pause All External Communications, Obtain Trump Admin Approval
The Trump Administration has ordered U.S. public health agencies, such as CDC and FDA, to temporarily pause external communications, including scientific reports and health advisories, until further n...
www.food-safety.com
January 27, 2025 at 10:32 PM
"Food safety is no joke. 🚨 With the FDA & CDC pausing public updates, we must stay vigilant about recalls and health risks. 🍎🔍 #FoodSafety #StayInformed"
One important thing I learned is to be careful about nutrition headlines that exaggerate study results. The Fred Hutch article explains how headlines often make small or limited studies sound more important than they really are. @beh353 #beh353
January 27, 2025 at 10:28 PM
One important thing I learned is to be careful about nutrition headlines that exaggerate study results. The Fred Hutch article explains how headlines often make small or limited studies sound more important than they really are. @beh353 #beh353