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rankenory.bsky.social
Runner Dog
@rankenory.bsky.social
490 followers 310 following 630 posts
I follow and post about running and Severance.
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Reposted by Runner Dog
markhamillofficial.bsky.social
Trumplethinskin creates his own version of reality & then expects us to believe it as if we don't have eyes, ears or functioning brains.

#SAD 🤣
December 10, 2025 at 6:19 PM
Reposted by Runner Dog
axidentaliberal.bsky.social
Even as the cases against James Comey and Letitia James are dismissed in a stunning display of prosecutorial ineptitude

The Pentagon opens a case against Senator Mark Kelly-for reminding our troops of their duty to follow the Constitution

The dystopian fascism of Trump’s DOJ on full display
November 24, 2025 at 7:45 PM
Reposted by Runner Dog
dogs100.bsky.social
The daily routine
July 10, 2025 at 11:38 AM
rankenory.bsky.social
#Running #streak day 47. Quick, short strides and less distance. With the rain and the left #Iliac hip flexor pain just tried to get in and out quickly.
May 7, 2025 at 12:49 PM
rankenory.bsky.social
#Running #streak day 46. Left Iliac hip flexor pain with each step but still managed to put in some miles. First two miles slow, low HR pace, then pushed it the last mile.
May 6, 2025 at 2:37 PM
rankenory.bsky.social
#Running #streak day 45. Iliac hip flexor pain persists but not as bad as yesterday so I was able to run longer.
May 5, 2025 at 12:49 PM
rankenory.bsky.social
#Running #streak day 43. #Parkrun #27. Left hip flexor pain. Ran hard the first 2.33 miles but didn’t have it in me today to hold this pace so stopped timing to walk a bit to recover, then ran the rest of the way. I recorded the walk/run part separately. Total parkrun time was 25:35.
May 3, 2025 at 2:04 PM
rankenory.bsky.social
#Running #streak day 40.
April 30, 2025 at 2:39 PM
rankenory.bsky.social
#Running #streak day 37. Still having the left hip flexor pain that started last week. Started late, warmer but less humid. Still, worked up a nice sweat. Short, slow, low HR run before the VO2 Max test.
April 27, 2025 at 4:07 PM
rankenory.bsky.social
#Running #streak day 36. #Parkrun #26. Sunny and humid. Didn’t feel good in my warm-ups, so I decided not to push myself today. Slower than usual first mile, then increased the pace a bit each mile.
April 26, 2025 at 2:21 PM
rankenory.bsky.social
#Running #streak day 35. Slow, short, easy run the day before #parkrun.
April 25, 2025 at 1:12 PM
rankenory.bsky.social
#Running #streak day 34. Warmer weather means more sweat, so even on a slower run I feel like I did something.
April 24, 2025 at 12:55 PM
rankenory.bsky.social
#Running #streak day 33. Added distance and hills while going at a slower pace, keeping my heart rate in the low to mid 120s the first three miles.
April 23, 2025 at 2:35 PM
rankenory.bsky.social
#Running #streak day 31. Quick, short run before doctor appointment.
April 21, 2025 at 12:22 PM
rankenory.bsky.social
#Running #streak day 30. Bad right knee soreness at the start. It improved when I hit a steep uphill so I kept looking for #hills to climb after that. Ran faster uphill than ever before. Slow, zone 2 low HR start followed by a last half mile fast mostly uphill finish.
April 20, 2025 at 1:12 PM
rankenory.bsky.social
#Running #sreak day 29. #Parkrun 25.
April 19, 2025 at 5:03 PM
rankenory.bsky.social
#Running #streak day 28. Easy run the day before #parkrun. Treadmill run coming up later.
April 18, 2025 at 7:58 PM
rankenory.bsky.social
#Running #streak day 27.
April 17, 2025 at 2:07 PM
rankenory.bsky.social
#Running streak day 26. Low HR Zone 2 run.
April 16, 2025 at 12:53 PM
rankenory.bsky.social
#Running #streak day 25. Another low HR zone two run.
April 15, 2025 at 8:02 PM
rankenory.bsky.social
#Running #streak day 24. Mostly early run; pulse averaged in the 120s the first two miles before second mile hills took their toll.
April 14, 2025 at 1:53 PM
rankenory.bsky.social
#Running #streak day 23. Needed an easy day and more miles and didn’t mind the extra hills if I could slow down enough to keep my HR down, which I was able to do.
April 13, 2025 at 4:04 PM
rankenory.bsky.social
#Running #streak day 22. #Parkrun #24. Felt really off during my warmup runs. Felt better when the parkrun started, but wasn’t able to maintain my usual parkrun pace. Running hard the day before parkrun probably wasn’t a good idea.
April 12, 2025 at 2:48 PM
rankenory.bsky.social
#Running #streak day 21. Elliptical warmup before the run helped keep my pulse down early. Pulse went up as I ramped up the pace near the end.
April 11, 2025 at 2:29 PM
rankenory.bsky.social
#Running #streak day 20. Heart rate upper 150s last two miles but didn’t feel hard until about the last 1/4 mile.
April 10, 2025 at 3:18 PM