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ponwiso.bsky.social
꒷꒦ dɑsh ྀི ˖♰ 🦇
@ponwiso.bsky.social
2.4K followers 2.6K following 890 posts
⠀ 𝜗⠀ 𝘀𝗵.𝗲𝗱⠀﹟⠀vent⠀ —⠀ ele ノ elu !!
⠀ mf¹ :⠀15.O⠀↺⠀,,⠀ 𝐫𝐞𝐚𝐥 𝗏𝖺𝗆𝗉⠀! ㇴ⭑ .

⠀ https://untagged.straw.page
#dashthread
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ponwiso.bsky.social
16.11 - 17.11
em jejum - após café da manhã

????? kkkkkkk apenas agradeço
November 17, 2024 at 1:14 PM
ponwiso.bsky.social
16.11.24 - speedrun (dieta keto)

ᙏ. 777cals
ᙏ. 4O.13g fat.
ᙏ. 64.23g prot.
ᙏ. 39.47g carb.
November 17, 2024 at 1:13 PM
ponwiso.bsky.social
16.11.24 - speedrun

lanche: 176kcals
25.13g prot. 16.91g carb. 1.19g fat.
November 16, 2024 at 5:59 PM
ponwiso.bsky.social
16.11.24 - speedrun

almoço: 60kcals

7.32g prot. 7.39g carb. 0.2g fat.
November 16, 2024 at 5:58 PM
ponwiso.bsky.social
16.11.24 - speedrun

café da manhã: 0kcals
November 16, 2024 at 5:57 PM
ponwiso.bsky.social
omg aqui ainda não ta 100% abandonado q tudo
November 2, 2024 at 2:14 PM
ponwiso.bsky.social
q saco esses rotulos que o bsky coloca sozinho, onde que tem nudez porra
ponwiso.bsky.social ꒷꒦ dɑsh ྀི ˖♰ 🦇 @ponwiso.bsky.social · Oct 23
31/O3 - 2O/O4 - 15/O9 - 11/1O
October 23, 2024 at 10:46 PM
ponwiso.bsky.social
31/O3 - 2O/O4 - 15/O9 - 11/1O
October 23, 2024 at 8:28 PM
ponwiso.bsky.social
345kcals ate agora e vcs ?
October 21, 2024 at 10:41 PM
ponwiso.bsky.social
tenho vontade de comer entre 1000-1200kcals pra abaixar o bf e ter mais energia pra me exercitar, mas meu medo é continuar sem energia e só engordar
October 20, 2024 at 4:28 PM
ponwiso.bsky.social
⠀⠀⠀⠀⠀⠀⠀⠀
𐙚 ℛeceıtα de ꒰ pαo ꒱ loωkcαl ! ৎ
#dashthread pαrα o subskყ
⠀⠀⠀⠀⠀⠀⠀⠀
October 20, 2024 at 2:59 PM
ponwiso.bsky.social
ovos ovos ovos ovos ovos🔥🔥💥🫦🥚🥚
October 20, 2024 at 12:53 PM
ponwiso.bsky.social
vou postar aqui, alguém quer marcação??
October 19, 2024 at 10:57 PM
ponwiso.bsky.social
girl0kcal.bsky.social bêbella ۶ৎ @girl0kcal.bsky.social · Oct 18
rt se vc gosta de brócolis ou se vc precisa urgentemente perder 15 kg até o natal
October 18, 2024 at 11:32 AM
ponwiso.bsky.social
cherrybulimica.bsky.social beca @cherrybulimica.bsky.social · Oct 17
qria ter anorexia
October 17, 2024 at 7:21 PM
ponwiso.bsky.social
G E N T E
October 16, 2024 at 8:52 AM
ponwiso.bsky.social
AGORA TEM COMO FIXAR BLUEET????
October 15, 2024 at 10:55 PM
ponwiso.bsky.social
bc !! chico bento no shopen
October 15, 2024 at 1:45 AM
ponwiso.bsky.social
October 13, 2024 at 10:23 PM
ponwiso.bsky.social
eu que te pergunto vey
October 13, 2024 at 10:21 PM
ponwiso.bsky.social
vou ouvir !!!
October 13, 2024 at 10:20 PM
ponwiso.bsky.social
FOFO !
October 13, 2024 at 10:20 PM
ponwiso.bsky.social
meu relógio bugou legal vey
October 13, 2024 at 9:12 PM
ponwiso.bsky.social
October 13, 2024 at 6:11 AM