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Pilates Empowerment
@pilatesempowerment.bsky.social
13 followers 3 following 370 posts
💯 I Empower yourself with Pilates
💪 I Pilates performance training & tips
⚡ I Transform your body, energy & mind
Posts Replies Media Videos
pilatesempowerment.bsky.social
Playful and powerful
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Credit: bodysmart__pilates⁣
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November 28, 2025 at 11:03 PM
pilatesempowerment.bsky.social
Curious about where Pilates began? ✨ Uncover the story behind the method and how it grew into the full-body workout loved around the world today.⁣
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Via andreaspeir⁣
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#PilatesHistory #PilatesJourney #FitnessFacts
November 27, 2025 at 10:27 PM
pilatesempowerment.bsky.social
Target your lower abs and light up the whole body with this hip lift series using the magic circle ⭕️ Arms, legs, and core working in harmony 💥⁣
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Via jillharrispilates⁣
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November 26, 2025 at 8:12 PM
pilatesempowerment.bsky.social
No gym? No problem! 🔥 Try this back and arms workout at home using dumbbells and a fitball—12–16 reps, 3 sets per move 💪⁣
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Via lanas_workout⁣
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#backandarms #homeworkout #fitballchallenge #dumbbelltraining #backhealth #PilatesEmpowerment
November 25, 2025 at 7:12 PM
pilatesempowerment.bsky.social
Strengthen and stabilise with these flex band favourites! From core to full-body burn, this prop helps you replicate reformer-style moves from anywhere.⁣
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Via tillypilates⁣
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November 24, 2025 at 6:13 PM
pilatesempowerment.bsky.social
Just a little fun with serious control 🤩⁣
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Credit: mfernanda.ferreira⁣
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November 23, 2025 at 5:11 PM
pilatesempowerment.bsky.social
Jumpboard flow with major holiday energy 🤍⁣
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Credit: pi_llet⁣
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November 23, 2025 at 12:13 AM
pilatesempowerment.bsky.social
Stretch and reset 🤍 A lovely moment of stillness and strength.⁣
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Credit: bppilates⁣
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November 21, 2025 at 11:06 PM
pilatesempowerment.bsky.social
Pilates is therapy ✨ Drop a 🤍 if you agree!⁣
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Credit: tribecapilatesmzt⁣
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November 20, 2025 at 10:10 PM
pilatesempowerment.bsky.social
Spicy moves
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Credit: laurenmalcolm_⁣
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#jumpboardpilates #absonfire #glutesonfire #magiccircle #pilatesworkout #reformerpilates #pilatesreformer #pilatesflow #pilatesinspo #pilatesinspodaily #pilatesinspiration⁣
November 19, 2025 at 8:14 PM
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Reformer meets jumpboard
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Credit: ballypilates⁣
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#jumpboardpilates #magiccircle #lowimpactmovement #pilatesreformer #reformerpilates #pilatesflow #pilatesinspo #pilatesinspodaily #pilatesinspiration⁣
November 18, 2025 at 7:13 PM
pilatesempowerment.bsky.social
Swiss ball teaser energy 🤩⁣
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Credit: boladapoabdul.pilates⁣
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#teasertuesday #swissball #pilatesteaser #pilatesformen #realmendopilates #pilatesclassico #contrology #reformerpilates #pilatesflow #pilatesinspo #pilatesinspodaily #pilatesinspiration⁣
November 17, 2025 at 6:13 PM
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Pilates crew goals
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Credit: calliespilates⁣
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#pilatesflow #reformerpilates #pilateslovers #pilatesmotivation #pilatesinspo #pilatesinspodaily #pilatesinspiration⁣
November 16, 2025 at 5:14 PM
pilatesempowerment.bsky.social
Long box abs and I are in a committed relationship 💘⁣
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Via lpfromme⁣
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#longboxlove #lowerbodyandabs #reformerfocus #pilatesroutine #pilatesempowerment⁣
November 16, 2025 at 12:12 AM
pilatesempowerment.bsky.social
Legs + balance with barre-inspired control 💫⁣
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Via pilates_fit_monica⁣
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#barrepilates #balancefocus #legs4days #corecontrol #pilatesempowerment⁣
November 14, 2025 at 11:04 PM
pilatesempowerment.bsky.social
Core + leg series that layers beautifully in a multi-level setting 💗⁣
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Via humanimoves⁣
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#coreandlegs #layeredteaching #reformerprogression #piketoplank #pilatesempowerment⁣
November 13, 2025 at 10:11 PM
pilatesempowerment.bsky.social
🔥
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Credit: baylee_saltmarsh⁣
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#reformerpilates #pilatesforever #pilatesinstructor #pilatesbody #pilatesinspo #pilatesinspodaily⁣
November 12, 2025 at 8:08 PM
pilatesempowerment.bsky.social
Strength and grace
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Credit: pilatesxpedition⁣
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#pilatesformen #realmendopilates #spinehealth #backextension #reformerpilates #pilatesinspo #pilatesinspodaily⁣
November 11, 2025 at 7:11 PM
pilatesempowerment.bsky.social
🧜♀️🧜♀️🧜♀️
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Credit: sweatwithhannah⁣
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#pilatesstretch #mermaidseries #cadillacpilates #matflow #contrology #pilatesinspo #pilatesinspodaily⁣
November 10, 2025 at 6:11 PM
pilatesempowerment.bsky.social
Glutes and core
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Credit: flow2glow⁣
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#glutesonfire #reformerworkout #coreburn #pilatesflow #pilatesteacher #pilatesinspo #pilatesinspodaily⁣
November 9, 2025 at 5:06 PM
pilatesempowerment.bsky.social
Mind & Muscle, Transformed by Pilates 🧘♀️✨⁣
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Credit: justtcocoo⁣
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November 9, 2025 at 12:13 AM
pilatesempowerment.bsky.social
10-Minute Foam Roller Abs Sculpt 🔄⁣
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Credit: burnandbliss⁣
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November 7, 2025 at 11:05 PM
pilatesempowerment.bsky.social
15 Minutes to Fire Up Your Core 🔥⁣
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Credit: paola_pilates⁣
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November 6, 2025 at 10:11 PM
pilatesempowerment.bsky.social
Back Power: One Move, Big Results 💥⁣
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Credit: maiahenryfit⁣
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November 5, 2025 at 8:13 PM
pilatesempowerment.bsky.social
Lineup of creative flows
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Credit: pilateswsoph + rhiannazbrown + nadia.cintura_fitness + everybodyreformer + mdovii + anesti_mano_pilates + holapilatesstudio⁣
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November 4, 2025 at 7:12 PM