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Pilates Empowerment
@pilatesempowerment.bsky.social
13 followers 3 following 390 posts
💯 I Empower yourself with Pilates
💪 I Pilates performance training & tips
⚡ I Transform your body, energy & mind
Posts Replies Media Videos
pilatesempowerment.bsky.social
Teaser Challenge 🔥⁣
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Credit: lindahatchett_ & pilateswithbonnie⁣
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#magiccircle #teasertuesday #reformerpilates #pilatesflow #mindbodyconnection #pilatesinspo #pilatesinspodaily⁣
December 7, 2025 at 12:14 AM
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Instagram vs. Reality — Stay Strong & Real 💪⁣⁣
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Credit: traceymallett⁣⁣
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December 5, 2025 at 11:04 PM
pilatesempowerment.bsky.social
Semi-Circle With Purpose & Power 🔁⁣
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Credit: laia_violeta⁣
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December 4, 2025 at 10:11 PM
pilatesempowerment.bsky.social
Short Box With Straps and a Ball = Endless Options 🎯⁣⁣
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Credit: korinnolanpilates⁣⁣
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December 3, 2025 at 8:09 PM
pilatesempowerment.bsky.social
Pilates, Silk & Style at HERMÈS Fit 🧡⁣
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Credit: biancamelas⁣
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December 2, 2025 at 7:12 PM
pilatesempowerment.bsky.social
Moving with ease and intention.⁣
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Credit: camilanovoa⁣
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December 1, 2025 at 6:12 PM
pilatesempowerment.bsky.social
Mat combo — small props, big impact.⁣
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Credit: pilates.alicia⁣
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November 30, 2025 at 5:12 PM
pilatesempowerment.bsky.social
Targeting the core and keeping things steady
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Credit: alexsiabellino⁣
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#wundachairashtag/wundachairwednesday" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#wundachairwednesday #wundachair #pilates"/hashtag/pilateschair" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#pilateschair #pilates #corestrength #pilatescommunity #pilatesflow #pilatesinstructor #pilatesinspiration #pilatesinspo #pilatesinspodaily⁣
November 30, 2025 at 12:13 AM
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Playful and powerful
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Credit: bodysmart__pilates⁣
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November 28, 2025 at 11:03 PM
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Curious about where Pilates began? ✨ Uncover the story behind the method and how it grew into the full-body workout loved around the world today.⁣
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Via andreaspeir⁣
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#PilatesHistory #PilatesJourney #FitnessFacts
November 27, 2025 at 10:27 PM
pilatesempowerment.bsky.social
Target your lower abs and light up the whole body with this hip lift series using the magic circle ⭕️ Arms, legs, and core working in harmony 💥⁣
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Via jillharrispilates⁣
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November 26, 2025 at 8:12 PM
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No gym? No problem! 🔥 Try this back and arms workout at home using dumbbells and a fitball—12–16 reps, 3 sets per move 💪⁣
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Via lanas_workout⁣
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#backandarms #homeworkout #fitballchallenge #dumbbelltraining #backhealth #PilatesEmpowerment
November 25, 2025 at 7:12 PM
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Strengthen and stabilise with these flex band favourites! From core to full-body burn, this prop helps you replicate reformer-style moves from anywhere.⁣
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Via tillypilates⁣
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November 24, 2025 at 6:13 PM
pilatesempowerment.bsky.social
Just a little fun with serious control 🤩⁣
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Credit: mfernanda.ferreira⁣
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November 23, 2025 at 5:11 PM
pilatesempowerment.bsky.social
Jumpboard flow with major holiday energy 🤍⁣
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Credit: pi_llet⁣
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November 23, 2025 at 12:13 AM
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Stretch and reset 🤍 A lovely moment of stillness and strength.⁣
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Credit: bppilates⁣
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November 21, 2025 at 11:06 PM
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Pilates is therapy ✨ Drop a 🤍 if you agree!⁣
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Credit: tribecapilatesmzt⁣
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November 20, 2025 at 10:10 PM
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Spicy moves
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Credit: laurenmalcolm_⁣
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#jumpboardpilates #absonfire #glutesonfire #magiccircle #pilatesworkout #reformerpilates #pilatesreformer #pilatesflow #pilatesinspo #pilatesinspodaily #pilatesinspiration⁣
November 19, 2025 at 8:14 PM
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Reformer meets jumpboard
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Credit: ballypilates⁣
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#jumpboardpilates #magiccircle #lowimpactmovement #pilatesreformer #reformerpilates #pilatesflow #pilatesinspo #pilatesinspodaily #pilatesinspiration⁣
November 18, 2025 at 7:13 PM
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Swiss ball teaser energy 🤩⁣
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Credit: boladapoabdul.pilates⁣
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#teasertuesday #swissball #pilatesteaser #pilatesformen #realmendopilates #pilatesclassico #contrology #reformerpilates #pilatesflow #pilatesinspo #pilatesinspodaily #pilatesinspiration⁣
November 17, 2025 at 6:13 PM
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Pilates crew goals
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Credit: calliespilates⁣
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#pilatesflow #reformerpilates #pilateslovers #pilatesmotivation #pilatesinspo #pilatesinspodaily #pilatesinspiration⁣
November 16, 2025 at 5:14 PM
pilatesempowerment.bsky.social
Long box abs and I are in a committed relationship 💘⁣
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Via lpfromme⁣
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#longboxlove #lowerbodyandabs #reformerfocus #pilatesroutine #pilatesempowerment⁣
November 16, 2025 at 12:12 AM
pilatesempowerment.bsky.social
Legs + balance with barre-inspired control 💫⁣
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Via pilates_fit_monica⁣
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#barrepilates #balancefocus #legs4days #corecontrol #pilatesempowerment⁣
November 14, 2025 at 11:04 PM
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Core + leg series that layers beautifully in a multi-level setting 💗⁣
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Via humanimoves⁣
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#coreandlegs #layeredteaching #reformerprogression #piketoplank #pilatesempowerment⁣
November 13, 2025 at 10:11 PM
pilatesempowerment.bsky.social
🔥
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Credit: baylee_saltmarsh⁣
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#reformerpilates #pilatesforever #pilatesinstructor #pilatesbody #pilatesinspo #pilatesinspodaily⁣
November 12, 2025 at 8:08 PM