Carole
@phoenixisflying.bsky.social
Optimist 🌎 Music 🎶 Animal 🐾 🐦 + Nature Lover 🌳. I believe in God but not religion (it's too political) Also big believer in Love ❤️ + it's power to transform. Resistance is futile to all that is Love 💖
January 13, 2026 at 9:03 AM
January 12, 2026 at 5:50 PM
Have you #falleninlovewithyourself today ❤️
January 12, 2026 at 3:04 PM
Have you #falleninlovewithyourself today ❤️
Your #greatestmagic will come in times of darkness ❤️
January 12, 2026 at 10:06 AM
Your #greatestmagic will come in times of darkness ❤️
There is #beauty in #choosingtoseethegood ❤️
January 11, 2026 at 7:24 PM
There is #beauty in #choosingtoseethegood ❤️
January 11, 2026 at 2:56 PM
January 11, 2026 at 9:11 AM
January 10, 2026 at 5:58 PM
January 10, 2026 at 9:24 AM
January 9, 2026 at 7:26 PM
Reposted by Carole
Protein keeps you full.
In one study, bumping protein from 15% → 30% led people to naturally eat 441 fewer calories a day. No restriction, just better satiety.
Plant proteins bring fiber too, which makes the effect even stronger. buff.ly/4d57Cu9
#ProteinPower
#PlantProtein
In one study, bumping protein from 15% → 30% led people to naturally eat 441 fewer calories a day. No restriction, just better satiety.
Plant proteins bring fiber too, which makes the effect even stronger. buff.ly/4d57Cu9
#ProteinPower
#PlantProtein
January 9, 2026 at 5:36 PM
Protein keeps you full.
In one study, bumping protein from 15% → 30% led people to naturally eat 441 fewer calories a day. No restriction, just better satiety.
Plant proteins bring fiber too, which makes the effect even stronger. buff.ly/4d57Cu9
#ProteinPower
#PlantProtein
In one study, bumping protein from 15% → 30% led people to naturally eat 441 fewer calories a day. No restriction, just better satiety.
Plant proteins bring fiber too, which makes the effect even stronger. buff.ly/4d57Cu9
#ProteinPower
#PlantProtein
Things that are #goodforyou and #yourbody ❤️
January 9, 2026 at 2:48 PM
Things that are #goodforyou and #yourbody ❤️
