Gil (Guillermo) Penalosa
@penalosag.bsky.social
Founder & chair 8 80 Cities and #Cities4Everyone. Worked in over 350 cities. Well-Being focused on: Children • Olders • Everyone. • Keynote speaker • Top 100 urbanists (13).
THE CURB: a key space in modern cities.
Can be used for car storage or
• Public transit • Bike lanes
• Last-mile delivery
• Waste collection • Outdoor dining
• Trees
• More
City for cars of city for people
By Andrés Franco, CNU
bit.ly/47RpLvP
Can be used for car storage or
• Public transit • Bike lanes
• Last-mile delivery
• Waste collection • Outdoor dining
• Trees
• More
City for cars of city for people
By Andrés Franco, CNU
bit.ly/47RpLvP
November 14, 2025 at 8:16 PM
THE CURB: a key space in modern cities.
Can be used for car storage or
• Public transit • Bike lanes
• Last-mile delivery
• Waste collection • Outdoor dining
• Trees
• More
City for cars of city for people
By Andrés Franco, CNU
bit.ly/47RpLvP
Can be used for car storage or
• Public transit • Bike lanes
• Last-mile delivery
• Waste collection • Outdoor dining
• Trees
• More
City for cars of city for people
By Andrés Franco, CNU
bit.ly/47RpLvP
Congrats RWJF on 10 yrs of Global Ideas for U.S. Solutions
Honored to have been part of the program from start of wonderful initiative. Thanks Robert Wood Johnson Foundation.
8 80 Cities has provided on-site capacity building on Open Streets, 100% HEALTH, and Winter Placemaking.
Learning & sharing.
Honored to have been part of the program from start of wonderful initiative. Thanks Robert Wood Johnson Foundation.
8 80 Cities has provided on-site capacity building on Open Streets, 100% HEALTH, and Winter Placemaking.
Learning & sharing.
November 14, 2025 at 12:51 PM
Congrats RWJF on 10 yrs of Global Ideas for U.S. Solutions
Honored to have been part of the program from start of wonderful initiative. Thanks Robert Wood Johnson Foundation.
8 80 Cities has provided on-site capacity building on Open Streets, 100% HEALTH, and Winter Placemaking.
Learning & sharing.
Honored to have been part of the program from start of wonderful initiative. Thanks Robert Wood Johnson Foundation.
8 80 Cities has provided on-site capacity building on Open Streets, 100% HEALTH, and Winter Placemaking.
Learning & sharing.
Watch FREE & share video from this week's #Cities4Everyone The Webinar:
PEDESTRIAN SAFETY CRISIS presents Angie Schmitt
bit.ly/3LD8Zb1
FREE, Nov. 25 at 11am EST:
THE BENTWAY, presents the amazing cultural programmer, Ilana Altman, CEO.
Register bit.ly/43kFT67
PEDESTRIAN SAFETY CRISIS presents Angie Schmitt
bit.ly/3LD8Zb1
FREE, Nov. 25 at 11am EST:
THE BENTWAY, presents the amazing cultural programmer, Ilana Altman, CEO.
Register bit.ly/43kFT67
November 13, 2025 at 6:07 PM
Watch FREE & share video from this week's #Cities4Everyone The Webinar:
PEDESTRIAN SAFETY CRISIS presents Angie Schmitt
bit.ly/3LD8Zb1
FREE, Nov. 25 at 11am EST:
THE BENTWAY, presents the amazing cultural programmer, Ilana Altman, CEO.
Register bit.ly/43kFT67
PEDESTRIAN SAFETY CRISIS presents Angie Schmitt
bit.ly/3LD8Zb1
FREE, Nov. 25 at 11am EST:
THE BENTWAY, presents the amazing cultural programmer, Ilana Altman, CEO.
Register bit.ly/43kFT67
#ElectionsMatter
Doing things right and DOING THE RIGHT THINGS.
It's not about left or right, it's integrity. Caring for the future generations.
Both times when Lula da Silva has been president of Brazil, the Amazon deforestation has been cut in HALF!
Same country, military... leadership!
Doing things right and DOING THE RIGHT THINGS.
It's not about left or right, it's integrity. Caring for the future generations.
Both times when Lula da Silva has been president of Brazil, the Amazon deforestation has been cut in HALF!
Same country, military... leadership!
November 13, 2025 at 1:15 PM
#ElectionsMatter
Doing things right and DOING THE RIGHT THINGS.
It's not about left or right, it's integrity. Caring for the future generations.
Both times when Lula da Silva has been president of Brazil, the Amazon deforestation has been cut in HALF!
Same country, military... leadership!
Doing things right and DOING THE RIGHT THINGS.
It's not about left or right, it's integrity. Caring for the future generations.
Both times when Lula da Silva has been president of Brazil, the Amazon deforestation has been cut in HALF!
Same country, military... leadership!
#COP30 is underway — and mayors of world's leading cities are there. Learning & sharing.
Toronto's? Not interested.
In most issues, Chow acts as former mayors Ford & Tory did. No lead at GTHA, national, international levels.
World class city benefits participating at C-40, COP30, more.
Toronto's? Not interested.
In most issues, Chow acts as former mayors Ford & Tory did. No lead at GTHA, national, international levels.
World class city benefits participating at C-40, COP30, more.
November 12, 2025 at 10:27 PM
#COP30 is underway — and mayors of world's leading cities are there. Learning & sharing.
Toronto's? Not interested.
In most issues, Chow acts as former mayors Ford & Tory did. No lead at GTHA, national, international levels.
World class city benefits participating at C-40, COP30, more.
Toronto's? Not interested.
In most issues, Chow acts as former mayors Ford & Tory did. No lead at GTHA, national, international levels.
World class city benefits participating at C-40, COP30, more.
NYC's 125,000 Baby Boxes: Mayor-elect Mamdani promised.
Number of babies born in NYC each year.
Cities can/should learn from each other.
All are different, so not copy-paste, but YES adapt & improve, what to avoid & what to adapt.
Finnish Baby Boxes with NYC's twist
Alexandra Lange bit.ly/4o3blO0
Number of babies born in NYC each year.
Cities can/should learn from each other.
All are different, so not copy-paste, but YES adapt & improve, what to avoid & what to adapt.
Finnish Baby Boxes with NYC's twist
Alexandra Lange bit.ly/4o3blO0
November 12, 2025 at 5:58 PM
NYC's 125,000 Baby Boxes: Mayor-elect Mamdani promised.
Number of babies born in NYC each year.
Cities can/should learn from each other.
All are different, so not copy-paste, but YES adapt & improve, what to avoid & what to adapt.
Finnish Baby Boxes with NYC's twist
Alexandra Lange bit.ly/4o3blO0
Number of babies born in NYC each year.
Cities can/should learn from each other.
All are different, so not copy-paste, but YES adapt & improve, what to avoid & what to adapt.
Finnish Baby Boxes with NYC's twist
Alexandra Lange bit.ly/4o3blO0
Reposted by Gil (Guillermo) Penalosa
II II Looks like 4 solo people together, reason why China celebrates 'solo living' today, every Nov. II.
Single-person household of all:
• China 15% in 2015, now over 27%
• US 13% in 1960; today almost 30%
• Europe 10% in 1960; today 34%
New living mode. Solo.
Dr. Joe Coughlin: bit.ly/3LFzV9U
Single-person household of all:
• China 15% in 2015, now over 27%
• US 13% in 1960; today almost 30%
• Europe 10% in 1960; today 34%
New living mode. Solo.
Dr. Joe Coughlin: bit.ly/3LFzV9U
November 12, 2025 at 3:20 AM
II II Looks like 4 solo people together, reason why China celebrates 'solo living' today, every Nov. II.
Single-person household of all:
• China 15% in 2015, now over 27%
• US 13% in 1960; today almost 30%
• Europe 10% in 1960; today 34%
New living mode. Solo.
Dr. Joe Coughlin: bit.ly/3LFzV9U
Single-person household of all:
• China 15% in 2015, now over 27%
• US 13% in 1960; today almost 30%
• Europe 10% in 1960; today 34%
New living mode. Solo.
Dr. Joe Coughlin: bit.ly/3LFzV9U
II II Looks like 4 solo people together, reason why China celebrates 'solo living' today, every Nov. II.
Single-person household of all:
• China 15% in 2015, now over 27%
• US 13% in 1960; today almost 30%
• Europe 10% in 1960; today 34%
New living mode. Solo.
Dr. Joe Coughlin: bit.ly/3LFzV9U
Single-person household of all:
• China 15% in 2015, now over 27%
• US 13% in 1960; today almost 30%
• Europe 10% in 1960; today 34%
New living mode. Solo.
Dr. Joe Coughlin: bit.ly/3LFzV9U
November 12, 2025 at 3:20 AM
II II Looks like 4 solo people together, reason why China celebrates 'solo living' today, every Nov. II.
Single-person household of all:
• China 15% in 2015, now over 27%
• US 13% in 1960; today almost 30%
• Europe 10% in 1960; today 34%
New living mode. Solo.
Dr. Joe Coughlin: bit.ly/3LFzV9U
Single-person household of all:
• China 15% in 2015, now over 27%
• US 13% in 1960; today almost 30%
• Europe 10% in 1960; today 34%
New living mode. Solo.
Dr. Joe Coughlin: bit.ly/3LFzV9U
STOP road deaths. Now! NOT accidents; incidents.
Rates per capita:
• Canada & Australia more than double Sweden, Singapore, UK, Norway.
• US: sadly 500% higher rate than those countries, and over 100% higher than Canada or Australia
By Hannah Ritchie bit.ly/3WLZPeC
Rates per capita:
• Canada & Australia more than double Sweden, Singapore, UK, Norway.
• US: sadly 500% higher rate than those countries, and over 100% higher than Canada or Australia
By Hannah Ritchie bit.ly/3WLZPeC
November 11, 2025 at 5:21 PM
STOP road deaths. Now! NOT accidents; incidents.
Rates per capita:
• Canada & Australia more than double Sweden, Singapore, UK, Norway.
• US: sadly 500% higher rate than those countries, and over 100% higher than Canada or Australia
By Hannah Ritchie bit.ly/3WLZPeC
Rates per capita:
• Canada & Australia more than double Sweden, Singapore, UK, Norway.
• US: sadly 500% higher rate than those countries, and over 100% higher than Canada or Australia
By Hannah Ritchie bit.ly/3WLZPeC
November 10, 2025 at 2:50 PM
Love running Toronto's trails!!
Over 17% of Toronto's area are ravines, gorgeous creeks with trails & trees along its path.
Today spectacular view of green, yellow, orange... leaves, mixed with white snow.
Imagine the 80Km GREEN LOOP project by TRCA, Evergreen, TO. Iconic!!
Over 17% of Toronto's area are ravines, gorgeous creeks with trails & trees along its path.
Today spectacular view of green, yellow, orange... leaves, mixed with white snow.
Imagine the 80Km GREEN LOOP project by TRCA, Evergreen, TO. Iconic!!
November 9, 2025 at 8:51 PM
Love running Toronto's trails!!
Over 17% of Toronto's area are ravines, gorgeous creeks with trails & trees along its path.
Today spectacular view of green, yellow, orange... leaves, mixed with white snow.
Imagine the 80Km GREEN LOOP project by TRCA, Evergreen, TO. Iconic!!
Over 17% of Toronto's area are ravines, gorgeous creeks with trails & trees along its path.
Today spectacular view of green, yellow, orange... leaves, mixed with white snow.
Imagine the 80Km GREEN LOOP project by TRCA, Evergreen, TO. Iconic!!
The power of SOLAR POWER. Jamaica.
Her mango & papaya trees were lost, by 180mph/290kph winds.
But her roof was intact, so were the solar panels. Most neighbors didn’t have electricity. She did.
Next day "sun was shining we had our power back.”
NYTimes, Hiroko Tabuchi nyti.ms/43k72Go
Her mango & papaya trees were lost, by 180mph/290kph winds.
But her roof was intact, so were the solar panels. Most neighbors didn’t have electricity. She did.
Next day "sun was shining we had our power back.”
NYTimes, Hiroko Tabuchi nyti.ms/43k72Go
November 9, 2025 at 1:25 PM
The power of SOLAR POWER. Jamaica.
Her mango & papaya trees were lost, by 180mph/290kph winds.
But her roof was intact, so were the solar panels. Most neighbors didn’t have electricity. She did.
Next day "sun was shining we had our power back.”
NYTimes, Hiroko Tabuchi nyti.ms/43k72Go
Her mango & papaya trees were lost, by 180mph/290kph winds.
But her roof was intact, so were the solar panels. Most neighbors didn’t have electricity. She did.
Next day "sun was shining we had our power back.”
NYTimes, Hiroko Tabuchi nyti.ms/43k72Go
Reposted by Gil (Guillermo) Penalosa
So well deserved. This city is truly investing for what is needed to build a livable, thrivable, affordable, sustainable, joyful city.
Bogotá awarded with EARTHSHOT PRIZE.
Prestigious environmental award. 'A testament to bold thinking and collective action'.
• Deploying one of world’s largest electric bus fleets
• Laying Latin America’s biggest cycle network
• Greening
Positive News: bit.ly/3WOgGxk
Prestigious environmental award. 'A testament to bold thinking and collective action'.
• Deploying one of world’s largest electric bus fleets
• Laying Latin America’s biggest cycle network
• Greening
Positive News: bit.ly/3WOgGxk
November 8, 2025 at 6:22 PM
So well deserved. This city is truly investing for what is needed to build a livable, thrivable, affordable, sustainable, joyful city.
Bogotá awarded with EARTHSHOT PRIZE.
Prestigious environmental award. 'A testament to bold thinking and collective action'.
• Deploying one of world’s largest electric bus fleets
• Laying Latin America’s biggest cycle network
• Greening
Positive News: bit.ly/3WOgGxk
Prestigious environmental award. 'A testament to bold thinking and collective action'.
• Deploying one of world’s largest electric bus fleets
• Laying Latin America’s biggest cycle network
• Greening
Positive News: bit.ly/3WOgGxk
November 8, 2025 at 1:21 PM
Bogotá awarded with EARTHSHOT PRIZE.
Prestigious environmental award. 'A testament to bold thinking and collective action'.
• Deploying one of world’s largest electric bus fleets
• Laying Latin America’s biggest cycle network
• Greening
Positive News: bit.ly/3WOgGxk
Prestigious environmental award. 'A testament to bold thinking and collective action'.
• Deploying one of world’s largest electric bus fleets
• Laying Latin America’s biggest cycle network
• Greening
Positive News: bit.ly/3WOgGxk
Amazing Canadian Nadina Galle, host of Internet of Nature, author of The Nature of our Cities, keynotes Urban Ravine Summit.
Almost 1/5 Toronto's areas are ravines, creeks with gorgeous trails for all ages and backgrounds.
PLUS Humber & Don rivers, Lake Ontario.
NATURE everywhere!
Almost 1/5 Toronto's areas are ravines, creeks with gorgeous trails for all ages and backgrounds.
PLUS Humber & Don rivers, Lake Ontario.
NATURE everywhere!
November 7, 2025 at 7:09 PM
Amazing Canadian Nadina Galle, host of Internet of Nature, author of The Nature of our Cities, keynotes Urban Ravine Summit.
Almost 1/5 Toronto's areas are ravines, creeks with gorgeous trails for all ages and backgrounds.
PLUS Humber & Don rivers, Lake Ontario.
NATURE everywhere!
Almost 1/5 Toronto's areas are ravines, creeks with gorgeous trails for all ages and backgrounds.
PLUS Humber & Don rivers, Lake Ontario.
NATURE everywhere!
Joyful!!
80 Km of CONNECTED greenways to walk, run, bike, breath... and enjoy the presence of each other.
Learning how Toronto, TO Conservation TRCA, Evergreen, advance extraordinary project, done 2030.
Enjoying TO's Botanical Garden where Urban Ravine Summit is taking place.
80 Km of CONNECTED greenways to walk, run, bike, breath... and enjoy the presence of each other.
Learning how Toronto, TO Conservation TRCA, Evergreen, advance extraordinary project, done 2030.
Enjoying TO's Botanical Garden where Urban Ravine Summit is taking place.
November 7, 2025 at 6:39 PM
Joyful!!
80 Km of CONNECTED greenways to walk, run, bike, breath... and enjoy the presence of each other.
Learning how Toronto, TO Conservation TRCA, Evergreen, advance extraordinary project, done 2030.
Enjoying TO's Botanical Garden where Urban Ravine Summit is taking place.
80 Km of CONNECTED greenways to walk, run, bike, breath... and enjoy the presence of each other.
Learning how Toronto, TO Conservation TRCA, Evergreen, advance extraordinary project, done 2030.
Enjoying TO's Botanical Garden where Urban Ravine Summit is taking place.
A real BRT in the US!!
• Miami launches America's First Fully Electric Bus Rapid Transit Line
• Funded: county, state, fed.
• 14 exclusive BRT stations climate-controlled waiting areas
• 20-mile dedicated lane
• Bike parking
• Water stations, free Wi-Fi; mobile charging
Planetizen: bit.ly/47yYpJa
• Miami launches America's First Fully Electric Bus Rapid Transit Line
• Funded: county, state, fed.
• 14 exclusive BRT stations climate-controlled waiting areas
• 20-mile dedicated lane
• Bike parking
• Water stations, free Wi-Fi; mobile charging
Planetizen: bit.ly/47yYpJa
November 6, 2025 at 8:32 PM
A real BRT in the US!!
• Miami launches America's First Fully Electric Bus Rapid Transit Line
• Funded: county, state, fed.
• 14 exclusive BRT stations climate-controlled waiting areas
• 20-mile dedicated lane
• Bike parking
• Water stations, free Wi-Fi; mobile charging
Planetizen: bit.ly/47yYpJa
• Miami launches America's First Fully Electric Bus Rapid Transit Line
• Funded: county, state, fed.
• 14 exclusive BRT stations climate-controlled waiting areas
• 20-mile dedicated lane
• Bike parking
• Water stations, free Wi-Fi; mobile charging
Planetizen: bit.ly/47yYpJa
Why can I walk faster than my streetcar?
Mayor Chow, Council, TTC's Board CAN make streetcars FAST at NO COST:
• Priority lights; as street car approaches, light should turn green for SC.
• Ban cars from streetcar lane on peak hours.
• Eliminate 25% SC stops at peak hours.
Mayor Chow, Council, TTC's Board CAN make streetcars FAST at NO COST:
• Priority lights; as street car approaches, light should turn green for SC.
• Ban cars from streetcar lane on peak hours.
• Eliminate 25% SC stops at peak hours.
November 5, 2025 at 7:08 PM
Why can I walk faster than my streetcar?
Mayor Chow, Council, TTC's Board CAN make streetcars FAST at NO COST:
• Priority lights; as street car approaches, light should turn green for SC.
• Ban cars from streetcar lane on peak hours.
• Eliminate 25% SC stops at peak hours.
Mayor Chow, Council, TTC's Board CAN make streetcars FAST at NO COST:
• Priority lights; as street car approaches, light should turn green for SC.
• Ban cars from streetcar lane on peak hours.
• Eliminate 25% SC stops at peak hours.
A BILLION CHILDREN have died past 75 years.
Terrible: in 1950 20 million children were dying annually before reaching 5 years.
Bad, but much less terrible: approx. 5 million children will die this year before turning 5 years.
Huge progress, but the number must be ZERO DEATHS.
Terrible: in 1950 20 million children were dying annually before reaching 5 years.
Bad, but much less terrible: approx. 5 million children will die this year before turning 5 years.
Huge progress, but the number must be ZERO DEATHS.
November 5, 2025 at 4:28 PM
A BILLION CHILDREN have died past 75 years.
Terrible: in 1950 20 million children were dying annually before reaching 5 years.
Bad, but much less terrible: approx. 5 million children will die this year before turning 5 years.
Huge progress, but the number must be ZERO DEATHS.
Terrible: in 1950 20 million children were dying annually before reaching 5 years.
Bad, but much less terrible: approx. 5 million children will die this year before turning 5 years.
Huge progress, but the number must be ZERO DEATHS.
Until 1971 women were NOT allowed to run marathons for 'medical reasons'.
Sunday 27,156 women ran NYC marathon!
More women run 5K, 10k, AND Half marathons 21Km/13mi.
I ran NYC's years ago. Recently, many halves, including NYC's.
I do not run to add years to my life; I run to add life to my years.
Sunday 27,156 women ran NYC marathon!
More women run 5K, 10k, AND Half marathons 21Km/13mi.
I ran NYC's years ago. Recently, many halves, including NYC's.
I do not run to add years to my life; I run to add life to my years.
November 4, 2025 at 8:29 PM
Until 1971 women were NOT allowed to run marathons for 'medical reasons'.
Sunday 27,156 women ran NYC marathon!
More women run 5K, 10k, AND Half marathons 21Km/13mi.
I ran NYC's years ago. Recently, many halves, including NYC's.
I do not run to add years to my life; I run to add life to my years.
Sunday 27,156 women ran NYC marathon!
More women run 5K, 10k, AND Half marathons 21Km/13mi.
I ran NYC's years ago. Recently, many halves, including NYC's.
I do not run to add years to my life; I run to add life to my years.
PEDESTRIAN SAFETY CRISIS
FREE webinar next Tuesday
• Why it's happening
• What we can do about it
• And why we haven't done it already
My guest is Angie Schmitt, author of Right of Way.
Webinar Tues. Nov. 11 at 11am EST / 4pm UTC
FREE register & share:
bit.ly/496lCVt
FREE webinar next Tuesday
• Why it's happening
• What we can do about it
• And why we haven't done it already
My guest is Angie Schmitt, author of Right of Way.
Webinar Tues. Nov. 11 at 11am EST / 4pm UTC
FREE register & share:
bit.ly/496lCVt
November 4, 2025 at 6:08 PM
PEDESTRIAN SAFETY CRISIS
FREE webinar next Tuesday
• Why it's happening
• What we can do about it
• And why we haven't done it already
My guest is Angie Schmitt, author of Right of Way.
Webinar Tues. Nov. 11 at 11am EST / 4pm UTC
FREE register & share:
bit.ly/496lCVt
FREE webinar next Tuesday
• Why it's happening
• What we can do about it
• And why we haven't done it already
My guest is Angie Schmitt, author of Right of Way.
Webinar Tues. Nov. 11 at 11am EST / 4pm UTC
FREE register & share:
bit.ly/496lCVt
Felicitaciones • Congratulations • Félicitations
Soraya Martinez Ferrada, an immigrant from Chile elected mayor of Montreal!!!
Wishing her much success creating a more equitable, sustainable, and fun Montreal. #LatinX
Soraya Martinez Ferrada, an immigrant from Chile elected mayor of Montreal!!!
Wishing her much success creating a more equitable, sustainable, and fun Montreal. #LatinX
November 4, 2025 at 5:17 PM
Felicitaciones • Congratulations • Félicitations
Soraya Martinez Ferrada, an immigrant from Chile elected mayor of Montreal!!!
Wishing her much success creating a more equitable, sustainable, and fun Montreal. #LatinX
Soraya Martinez Ferrada, an immigrant from Chile elected mayor of Montreal!!!
Wishing her much success creating a more equitable, sustainable, and fun Montreal. #LatinX
The Active Children Coalition (ACC) is born.
Vision: a world where every child has the same rights, opportunities, and support to lead a physically active life.
We inform, inspire, engage, advocate. connect.
Cities for Better Health • ISCA • ISPAH • Active Healthy Kids
activechildrencoalition.org
Vision: a world where every child has the same rights, opportunities, and support to lead a physically active life.
We inform, inspire, engage, advocate. connect.
Cities for Better Health • ISCA • ISPAH • Active Healthy Kids
activechildrencoalition.org
November 3, 2025 at 5:45 PM
The Active Children Coalition (ACC) is born.
Vision: a world where every child has the same rights, opportunities, and support to lead a physically active life.
We inform, inspire, engage, advocate. connect.
Cities for Better Health • ISCA • ISPAH • Active Healthy Kids
activechildrencoalition.org
Vision: a world where every child has the same rights, opportunities, and support to lead a physically active life.
We inform, inspire, engage, advocate. connect.
Cities for Better Health • ISCA • ISPAH • Active Healthy Kids
activechildrencoalition.org
The power of NATURE on PEOPLE.
Micro-Forest Bathing / Shinrin-yoku.
Running at heart rate of 145, stop to see the trees, breath deeply in-nose / out-mouth, feel the wind, listen to birds, touch the leaves, and in 60 seconds, down to 65. (my rest heart rate 52).
Back to running.
Micro-Forest Bathing / Shinrin-yoku.
Running at heart rate of 145, stop to see the trees, breath deeply in-nose / out-mouth, feel the wind, listen to birds, touch the leaves, and in 60 seconds, down to 65. (my rest heart rate 52).
Back to running.
November 2, 2025 at 5:41 PM
The power of NATURE on PEOPLE.
Micro-Forest Bathing / Shinrin-yoku.
Running at heart rate of 145, stop to see the trees, breath deeply in-nose / out-mouth, feel the wind, listen to birds, touch the leaves, and in 60 seconds, down to 65. (my rest heart rate 52).
Back to running.
Micro-Forest Bathing / Shinrin-yoku.
Running at heart rate of 145, stop to see the trees, breath deeply in-nose / out-mouth, feel the wind, listen to birds, touch the leaves, and in 60 seconds, down to 65. (my rest heart rate 52).
Back to running.
The oldest profession is selling your soul... many multi-billionaires this year!
• Climate change? It'll affect the poorest... US not much.
• The world warming faster than at any point in history. Last year was the hottest on record.
• Gates trying to disrupt UN's COP30 in Brazil.
• Climate change? It'll affect the poorest... US not much.
• The world warming faster than at any point in history. Last year was the hottest on record.
• Gates trying to disrupt UN's COP30 in Brazil.
November 2, 2025 at 5:31 PM
The oldest profession is selling your soul... many multi-billionaires this year!
• Climate change? It'll affect the poorest... US not much.
• The world warming faster than at any point in history. Last year was the hottest on record.
• Gates trying to disrupt UN's COP30 in Brazil.
• Climate change? It'll affect the poorest... US not much.
• The world warming faster than at any point in history. Last year was the hottest on record.
• Gates trying to disrupt UN's COP30 in Brazil.