Parijat Deshpande
@parijatdesh.bsky.social
📚Author of Pregnancy Brain & Body Language Journal
🎙️Keynote Speaker & Workshop Facilitator
🫶Somatic Trauma Consultant for High-Risk Pregnancies
👩🏻💻Founder of Ruvelle www.ruvelle.com
🎥Film Producer at Sticky Bun Productions www.stickybunproductions.com
🎙️Keynote Speaker & Workshop Facilitator
🫶Somatic Trauma Consultant for High-Risk Pregnancies
👩🏻💻Founder of Ruvelle www.ruvelle.com
🎥Film Producer at Sticky Bun Productions www.stickybunproductions.com
🌍 Friends, I need your help!🌎
I volunteer run a virtual Climate Change Club for tweens and teens & need some guest speakers to come talk about some of the topics they're interested for the year.
If you are or know someone who specializes in the following, please reach out 👇
#climatechange
I volunteer run a virtual Climate Change Club for tweens and teens & need some guest speakers to come talk about some of the topics they're interested for the year.
If you are or know someone who specializes in the following, please reach out 👇
#climatechange
September 20, 2025 at 5:27 PM
🌍 Friends, I need your help!🌎
I volunteer run a virtual Climate Change Club for tweens and teens & need some guest speakers to come talk about some of the topics they're interested for the year.
If you are or know someone who specializes in the following, please reach out 👇
#climatechange
I volunteer run a virtual Climate Change Club for tweens and teens & need some guest speakers to come talk about some of the topics they're interested for the year.
If you are or know someone who specializes in the following, please reach out 👇
#climatechange
Reposted by Parijat Deshpande
War and Disaster Resources | International Society for Traumatic Stress Studies
istss.org
June 22, 2025 at 12:35 AM
It's 🔶National Infertility Awareness Week🔶 and one thing I do not see anyone talking about is infection mitigation to reduce the risk of fertility complications. Repeat SARS2 infections affects male and female fertility (lots of studies show this).
#niaw2025 #nationalinfertilityawareness #ttc
#niaw2025 #nationalinfertilityawareness #ttc
April 24, 2025 at 3:52 PM
It's 🔶National Infertility Awareness Week🔶 and one thing I do not see anyone talking about is infection mitigation to reduce the risk of fertility complications. Repeat SARS2 infections affects male and female fertility (lots of studies show this).
#niaw2025 #nationalinfertilityawareness #ttc
#niaw2025 #nationalinfertilityawareness #ttc
Your body knows before your brain does.
That tension in your chest.
The irritability.
The insomnia.
It’s not “just stress.”
It’s data.
#highriskpregnancy #birthtrauma #infertility #pregnancyloss #medicaltrauma
That tension in your chest.
The irritability.
The insomnia.
It’s not “just stress.”
It’s data.
#highriskpregnancy #birthtrauma #infertility #pregnancyloss #medicaltrauma
April 22, 2025 at 4:29 PM
Your body knows before your brain does.
That tension in your chest.
The irritability.
The insomnia.
It’s not “just stress.”
It’s data.
#highriskpregnancy #birthtrauma #infertility #pregnancyloss #medicaltrauma
That tension in your chest.
The irritability.
The insomnia.
It’s not “just stress.”
It’s data.
#highriskpregnancy #birthtrauma #infertility #pregnancyloss #medicaltrauma
Save your seat here: bit.ly/ruvellecoach...
#highriskpregnancy #fertility #lossmom #preemiemom #micropreemiemom #parenting #NICUmom
#highriskpregnancy #fertility #lossmom #preemiemom #micropreemiemom #parenting #NICUmom
April 11, 2025 at 4:17 PM
Save your seat here: bit.ly/ruvellecoach...
#highriskpregnancy #fertility #lossmom #preemiemom #micropreemiemom #parenting #NICUmom
#highriskpregnancy #fertility #lossmom #preemiemom #micropreemiemom #parenting #NICUmom
👩🏻💻 You don't have to keep Googling at 2am.
🤔 You don't have to keep wondering if this is "normal"
😢 You don't have to go through this alone.
👇
#somatichealing #traumarecovery #birthtrauma #medicaltrauma
🤔 You don't have to keep wondering if this is "normal"
😢 You don't have to go through this alone.
👇
#somatichealing #traumarecovery #birthtrauma #medicaltrauma
April 11, 2025 at 4:10 PM
👩🏻💻 You don't have to keep Googling at 2am.
🤔 You don't have to keep wondering if this is "normal"
😢 You don't have to go through this alone.
👇
#somatichealing #traumarecovery #birthtrauma #medicaltrauma
🤔 You don't have to keep wondering if this is "normal"
😢 You don't have to go through this alone.
👇
#somatichealing #traumarecovery #birthtrauma #medicaltrauma
As a somatic trauma professional, I'll say that sometimes deep healing is not what you need. Especially in a world where most are living in functional freeze, sometimes diving into the "deep healing" world is counterproductive and even harmful.
#highriskpregnancy #lossmom #preemiemom #nicumom
#highriskpregnancy #lossmom #preemiemom #nicumom
April 10, 2025 at 4:08 PM
As a somatic trauma professional, I'll say that sometimes deep healing is not what you need. Especially in a world where most are living in functional freeze, sometimes diving into the "deep healing" world is counterproductive and even harmful.
#highriskpregnancy #lossmom #preemiemom #nicumom
#highriskpregnancy #lossmom #preemiemom #nicumom
🤰 Stressed about a high-risk pregnancy?
💔 Recovering from birth trauma or the NICU?
🧑🧒 Raising a preemie and feeling overwhelmed?
☄️ Feeling caregiver burnout?
If you've got Qs on how do this (*gestures wildly*), join us in the Ruvelle Coaching Circle.
#highriskpregnancy #preemiemom #lossmom #nicu
💔 Recovering from birth trauma or the NICU?
🧑🧒 Raising a preemie and feeling overwhelmed?
☄️ Feeling caregiver burnout?
If you've got Qs on how do this (*gestures wildly*), join us in the Ruvelle Coaching Circle.
#highriskpregnancy #preemiemom #lossmom #nicu
April 10, 2025 at 3:53 PM
🤰 Stressed about a high-risk pregnancy?
💔 Recovering from birth trauma or the NICU?
🧑🧒 Raising a preemie and feeling overwhelmed?
☄️ Feeling caregiver burnout?
If you've got Qs on how do this (*gestures wildly*), join us in the Ruvelle Coaching Circle.
#highriskpregnancy #preemiemom #lossmom #nicu
💔 Recovering from birth trauma or the NICU?
🧑🧒 Raising a preemie and feeling overwhelmed?
☄️ Feeling caregiver burnout?
If you've got Qs on how do this (*gestures wildly*), join us in the Ruvelle Coaching Circle.
#highriskpregnancy #preemiemom #lossmom #nicu
You don't need more noise. You need more trauma-responsive answers that work.
💬 Ask the Qs you’ve been carrying alone.
🧬 Get trauma-informed guidance backed by science, not trends.
💕 Walk away with next steps that honor your real life.
Join us. You’re not alone in this: bit.ly/ruvellecoach...
💬 Ask the Qs you’ve been carrying alone.
🧬 Get trauma-informed guidance backed by science, not trends.
💕 Walk away with next steps that honor your real life.
Join us. You’re not alone in this: bit.ly/ruvellecoach...
April 9, 2025 at 7:07 PM
You don't need more noise. You need more trauma-responsive answers that work.
💬 Ask the Qs you’ve been carrying alone.
🧬 Get trauma-informed guidance backed by science, not trends.
💕 Walk away with next steps that honor your real life.
Join us. You’re not alone in this: bit.ly/ruvellecoach...
💬 Ask the Qs you’ve been carrying alone.
🧬 Get trauma-informed guidance backed by science, not trends.
💕 Walk away with next steps that honor your real life.
Join us. You’re not alone in this: bit.ly/ruvellecoach...
2️⃣ more people needed for the Ruvelle Coaching Circle!
✨ Get personalized, trauma-responsive guidance from me, someone who understands infertility, high-risk pregnancy loss, and preemie parenting both professionally & personally.
👇
#highriskpregnancy #infertility #loss #preemiemom
✨ Get personalized, trauma-responsive guidance from me, someone who understands infertility, high-risk pregnancy loss, and preemie parenting both professionally & personally.
👇
#highriskpregnancy #infertility #loss #preemiemom
April 8, 2025 at 4:12 PM
2️⃣ more people needed for the Ruvelle Coaching Circle!
✨ Get personalized, trauma-responsive guidance from me, someone who understands infertility, high-risk pregnancy loss, and preemie parenting both professionally & personally.
👇
#highriskpregnancy #infertility #loss #preemiemom
✨ Get personalized, trauma-responsive guidance from me, someone who understands infertility, high-risk pregnancy loss, and preemie parenting both professionally & personally.
👇
#highriskpregnancy #infertility #loss #preemiemom
A big part of my job when talking about Ruvelle is showing people that stress physiology CAN and DOES affect pregnancy outcomes even if your MD doesn't know about it AND that doesn't mean you caused your pregnancy complications. It's not my opinion, it's backed by science.
#highriskpregnancy
#highriskpregnancy
April 1, 2025 at 9:14 PM
A big part of my job when talking about Ruvelle is showing people that stress physiology CAN and DOES affect pregnancy outcomes even if your MD doesn't know about it AND that doesn't mean you caused your pregnancy complications. It's not my opinion, it's backed by science.
#highriskpregnancy
#highriskpregnancy
Very cool to know that 2 books that will be published soon feature and highlight the work that we do at Ruvelle! A great reminder for people preparing for and going through a high-risk pregnancy & NICU/preemie parenting that we are here, filling gaps left by the medical & mental health industries
April 1, 2025 at 4:37 PM
Very cool to know that 2 books that will be published soon feature and highlight the work that we do at Ruvelle! A great reminder for people preparing for and going through a high-risk pregnancy & NICU/preemie parenting that we are here, filling gaps left by the medical & mental health industries
And yet why am I the only person on my clients’ care team who is talking to them about infection mitigation efforts like wearing respirators and increasing air filtration & ventilation?? The medical field is failing pregnant people again…
#highriskpregnancy #pregnancy #pregnant #covidisnotover
#highriskpregnancy #pregnancy #pregnant #covidisnotover
March 31, 2025 at 3:15 PM
And yet why am I the only person on my clients’ care team who is talking to them about infection mitigation efforts like wearing respirators and increasing air filtration & ventilation?? The medical field is failing pregnant people again…
#highriskpregnancy #pregnancy #pregnant #covidisnotover
#highriskpregnancy #pregnancy #pregnant #covidisnotover
Reposted by Parijat Deshpande
They are taking away the right to protest.
They are taking away the right to express political opinions.
They are taking away the right to protect your health.
These are all fundamental human rights.
Do not be silent about losing them.
They are taking away the right to express political opinions.
They are taking away the right to protect your health.
These are all fundamental human rights.
Do not be silent about losing them.
March 27, 2025 at 5:33 PM
They are taking away the right to protest.
They are taking away the right to express political opinions.
They are taking away the right to protect your health.
These are all fundamental human rights.
Do not be silent about losing them.
They are taking away the right to express political opinions.
They are taking away the right to protect your health.
These are all fundamental human rights.
Do not be silent about losing them.
Non trauma-informed approaches tell you the WHAT: "joy is a priority" or "rest is non-negotiable".
Trauma-informed approaches teach you the HOW: rebuilding somatic capacity.
When you're inspired by the what, but don't know how, that's when you reach out to Ruvelle.
#highriskpregnancy #birthtrauma
Trauma-informed approaches teach you the HOW: rebuilding somatic capacity.
When you're inspired by the what, but don't know how, that's when you reach out to Ruvelle.
#highriskpregnancy #birthtrauma
March 27, 2025 at 5:23 PM
Non trauma-informed approaches tell you the WHAT: "joy is a priority" or "rest is non-negotiable".
Trauma-informed approaches teach you the HOW: rebuilding somatic capacity.
When you're inspired by the what, but don't know how, that's when you reach out to Ruvelle.
#highriskpregnancy #birthtrauma
Trauma-informed approaches teach you the HOW: rebuilding somatic capacity.
When you're inspired by the what, but don't know how, that's when you reach out to Ruvelle.
#highriskpregnancy #birthtrauma
People come to Ruvelle when they're sick of having a restricted diet to improve health, they know stress is affecting their reproductive/perinatal health but relaxing is not an option, & they're ready to address the missing piece of their health * health care puzzle.
www.ruvelle.com
#pregnancy
www.ruvelle.com
#pregnancy
Ruvelle | Revolutionizing your pregnancy
Ruvelle is the premier trauma-informed lifestyle wellness company improving high-risk pregnancy outcomes after loss or preterm birth. Founded by Parijat Deshpande.
www.ruvelle.com
March 19, 2025 at 5:15 PM
People come to Ruvelle when they're sick of having a restricted diet to improve health, they know stress is affecting their reproductive/perinatal health but relaxing is not an option, & they're ready to address the missing piece of their health * health care puzzle.
www.ruvelle.com
#pregnancy
www.ruvelle.com
#pregnancy
Finalizing slides for a corporate presentation on navigating different fertility options when you're going through infertility. What Qs do you have?
#infertility #fertilitytreatment #primaryinfertility #secondaryinfertility #infertilitysucks #womenshealth
#infertility #fertilitytreatment #primaryinfertility #secondaryinfertility #infertilitysucks #womenshealth
March 17, 2025 at 6:14 PM
Finalizing slides for a corporate presentation on navigating different fertility options when you're going through infertility. What Qs do you have?
#infertility #fertilitytreatment #primaryinfertility #secondaryinfertility #infertilitysucks #womenshealth
#infertility #fertilitytreatment #primaryinfertility #secondaryinfertility #infertilitysucks #womenshealth
Wowwww Martin Freeman's Scouse accent in The Responder is SO good.
#TheResponder #MartinFreeman #BritBox
#TheResponder #MartinFreeman #BritBox
March 15, 2025 at 8:08 PM
Wowwww Martin Freeman's Scouse accent in The Responder is SO good.
#TheResponder #MartinFreeman #BritBox
#TheResponder #MartinFreeman #BritBox
I have just discovered Tana French’s books and I think I’m in love. I just adore her writing style. It’s so luscious and inviting. 🥰 Anyone else a Tana French fan?
#BookSky #TanaFrench
#BookSky #TanaFrench
March 13, 2025 at 5:02 PM
I have just discovered Tana French’s books and I think I’m in love. I just adore her writing style. It’s so luscious and inviting. 🥰 Anyone else a Tana French fan?
#BookSky #TanaFrench
#BookSky #TanaFrench
If you are seeking joy & pleasure right now without also building somatic capacity for the realities of right now, you’re numbing.
Many will read that and think I’m saying don’t feel joy & pleasure. Read it again.
Many will read that and think I’m saying don’t feel joy & pleasure. Read it again.
March 12, 2025 at 7:20 PM
If you are seeking joy & pleasure right now without also building somatic capacity for the realities of right now, you’re numbing.
Many will read that and think I’m saying don’t feel joy & pleasure. Read it again.
Many will read that and think I’m saying don’t feel joy & pleasure. Read it again.
Had such a fun time chatting with @lemonslisteninglibrary ! We talked about books but also waaaay more than just books. I can't wait for you to listen!
buff.ly/kSSO4C3
Thanks for having me on Randie!
#PodcastSky #Podcasters #AuthorSky #BookSky #HighRiskPregnancy
buff.ly/kSSO4C3
Thanks for having me on Randie!
#PodcastSky #Podcasters #AuthorSky #BookSky #HighRiskPregnancy
40. Empowering High-Risk Pregnancy Journeys with Parijat Deshpande - Lemons Listening Library
In this episode, Randie Lemons speaks with Parijat Deshpande, author and founder of Ruval, about her personal journey through high-risk pregnancy and the insights she gained that led to her writing…
buff.ly
March 11, 2025 at 9:50 AM
Had such a fun time chatting with @lemonslisteninglibrary ! We talked about books but also waaaay more than just books. I can't wait for you to listen!
buff.ly/kSSO4C3
Thanks for having me on Randie!
#PodcastSky #Podcasters #AuthorSky #BookSky #HighRiskPregnancy
buff.ly/kSSO4C3
Thanks for having me on Randie!
#PodcastSky #Podcasters #AuthorSky #BookSky #HighRiskPregnancy
Reposted by Parijat Deshpande
My latest post is now out.
I show how Trump's attacks on science and universities are neither random nor new - they fit very precisely into the authoritarian playbook.
This means we can guess what might come next and prepare - and we must!
christinapagel.substack.com/p/censor-pur...
I show how Trump's attacks on science and universities are neither random nor new - they fit very precisely into the authoritarian playbook.
This means we can guess what might come next and prepare - and we must!
christinapagel.substack.com/p/censor-pur...
Censor, purge, defund: how Trump following the authoritarian playbook on science and universities
I have mapped 35 of the Trump administration's attacks on science and universities to the authoritarian playbook - and consider what it means for attacks still to come
christinapagel.substack.com
March 10, 2025 at 2:58 PM
My latest post is now out.
I show how Trump's attacks on science and universities are neither random nor new - they fit very precisely into the authoritarian playbook.
This means we can guess what might come next and prepare - and we must!
christinapagel.substack.com/p/censor-pur...
I show how Trump's attacks on science and universities are neither random nor new - they fit very precisely into the authoritarian playbook.
This means we can guess what might come next and prepare - and we must!
christinapagel.substack.com/p/censor-pur...
Please stop teaching people how to "calm" their nervous system when
1) a nervous system is not ever supposed to be calm, it's supposed to be responsive
and 2) feeling calm does not mean someone is regulated.
/rant
1) a nervous system is not ever supposed to be calm, it's supposed to be responsive
and 2) feeling calm does not mean someone is regulated.
/rant
March 10, 2025 at 10:50 PM
Please stop teaching people how to "calm" their nervous system when
1) a nervous system is not ever supposed to be calm, it's supposed to be responsive
and 2) feeling calm does not mean someone is regulated.
/rant
1) a nervous system is not ever supposed to be calm, it's supposed to be responsive
and 2) feeling calm does not mean someone is regulated.
/rant
Sometimes I feel like we've been talking and teaching about trauma too much and it's taken away from the core of the work that we do at Ruvelle.
"We don't teach trauma healing or stress management for the sake of feeling calmer." 👈 that part
It's always been about...👇
#pregnancy #pregnantlife
"We don't teach trauma healing or stress management for the sake of feeling calmer." 👈 that part
It's always been about...👇
#pregnancy #pregnantlife
March 10, 2025 at 3:59 PM
Sometimes I feel like we've been talking and teaching about trauma too much and it's taken away from the core of the work that we do at Ruvelle.
"We don't teach trauma healing or stress management for the sake of feeling calmer." 👈 that part
It's always been about...👇
#pregnancy #pregnantlife
"We don't teach trauma healing or stress management for the sake of feeling calmer." 👈 that part
It's always been about...👇
#pregnancy #pregnantlife
A NICU nurse planted the seed to write Pregnancy Brain. Indidnt believe her that I could write a book. Years later, Pregnancy Brain poured out of me, Body Language Journal was published & I have a list of TBW book ideas!
Life works in mysterious ways…
Happy World Book Day! 🥂
#booksky #authorsky
Life works in mysterious ways…
Happy World Book Day! 🥂
#booksky #authorsky
March 7, 2025 at 12:06 AM
A NICU nurse planted the seed to write Pregnancy Brain. Indidnt believe her that I could write a book. Years later, Pregnancy Brain poured out of me, Body Language Journal was published & I have a list of TBW book ideas!
Life works in mysterious ways…
Happy World Book Day! 🥂
#booksky #authorsky
Life works in mysterious ways…
Happy World Book Day! 🥂
#booksky #authorsky