Oumissa Inspire
@oumissainspire.bsky.social
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DATA-DRIVEN HEALTH
Ending Chaos. Embracing Clarity.
A global gathering of change makers using data and storytelling to transform public health.
More below 👇
DATA-DRIVEN HEALTH
Ending Chaos. Embracing Clarity.
A global gathering of change makers using data and storytelling to transform public health.
More below 👇
#PublicHealth #publichealthprogress #sleep #SleepPeeps #sleep&circadian
Are you curious about what sleep is like in preindustrial societies?
Then you’ll find our brief breakdown of this research worth the read.
Enjoy and RT✨
oumissainspire.com/pre-industri...
Are you curious about what sleep is like in preindustrial societies?
Then you’ll find our brief breakdown of this research worth the read.
Enjoy and RT✨
oumissainspire.com/pre-industri...
oumissainspire.com
December 2, 2025 at 1:28 PM
#PublicHealth #publichealthprogress #sleep #SleepPeeps #sleep&circadian
Are you curious about what sleep is like in preindustrial societies?
Then you’ll find our brief breakdown of this research worth the read.
Enjoy and RT✨
oumissainspire.com/pre-industri...
Are you curious about what sleep is like in preindustrial societies?
Then you’ll find our brief breakdown of this research worth the read.
Enjoy and RT✨
oumissainspire.com/pre-industri...
What if the quality of your sleep is key to building better dietary habits?
This research goes deep into the cycle of sleep and diet, examining some dietary patterns that could improve overall sleep quality, and vice versa.
Read more below 👇
oumissainspire.com/sleep-and-diet
This research goes deep into the cycle of sleep and diet, examining some dietary patterns that could improve overall sleep quality, and vice versa.
Read more below 👇
oumissainspire.com/sleep-and-diet
Oumissa Inspire
Developing Public Health Capacity With Stories and Data.
oumissainspire.com
November 27, 2025 at 10:32 AM
What if the quality of your sleep is key to building better dietary habits?
This research goes deep into the cycle of sleep and diet, examining some dietary patterns that could improve overall sleep quality, and vice versa.
Read more below 👇
oumissainspire.com/sleep-and-diet
This research goes deep into the cycle of sleep and diet, examining some dietary patterns that could improve overall sleep quality, and vice versa.
Read more below 👇
oumissainspire.com/sleep-and-diet
The struggles of Nigerians abroad couldn't be more empathetically narrated than Nike does in Bury Me Come Sunday Afternoon.
Tap the link in our bio to read Dr Mariam Toye's deep review of the collection.
What are your first impressions of this book? Tell us in the comments!
#booksky #BookSky
Tap the link in our bio to read Dr Mariam Toye's deep review of the collection.
What are your first impressions of this book? Tell us in the comments!
#booksky #BookSky
November 27, 2025 at 10:21 AM
What can make life worth living again when disability occurs?
Tap the link in our bio to read Dr Mariam Toye's thought provoking review of Jojo Moyes' "Me Before You", a stunning piece that portrays the complex dynamics of disability, romance, and family.
#BooSky
Tap the link in our bio to read Dr Mariam Toye's thought provoking review of Jojo Moyes' "Me Before You", a stunning piece that portrays the complex dynamics of disability, romance, and family.
#BooSky
November 20, 2025 at 8:42 PM
What can make life worth living again when disability occurs?
Tap the link in our bio to read Dr Mariam Toye's thought provoking review of Jojo Moyes' "Me Before You", a stunning piece that portrays the complex dynamics of disability, romance, and family.
#BooSky
Tap the link in our bio to read Dr Mariam Toye's thought provoking review of Jojo Moyes' "Me Before You", a stunning piece that portrays the complex dynamics of disability, romance, and family.
#BooSky
#PublicHealth #medsky #SleepPeeps #sleep&circadian
Sleep apnea is a chronic sleep disorder that steals rest from sleep, leaving a person feeling unrefreshed/tired, regardless of how long they slept.
Read our break down of this research on sleep apnea 👇
oumissainspire.com/sleep-apnea
Sleep apnea is a chronic sleep disorder that steals rest from sleep, leaving a person feeling unrefreshed/tired, regardless of how long they slept.
Read our break down of this research on sleep apnea 👇
oumissainspire.com/sleep-apnea
Oumissa Inspire
Developing Public Health Capacity With Stories and Data.
oumissainspire.com
November 19, 2025 at 2:08 PM
#PublicHealth #medsky #SleepPeeps #sleep&circadian
Sleep apnea is a chronic sleep disorder that steals rest from sleep, leaving a person feeling unrefreshed/tired, regardless of how long they slept.
Read our break down of this research on sleep apnea 👇
oumissainspire.com/sleep-apnea
Sleep apnea is a chronic sleep disorder that steals rest from sleep, leaving a person feeling unrefreshed/tired, regardless of how long they slept.
Read our break down of this research on sleep apnea 👇
oumissainspire.com/sleep-apnea
Discover the softness behind a cranky widower's shell after his "clumsy" new neighbors damage his mailbox.
A Man Called Ove tells the life of a well-known elderly male archetype -short fused on the outer, while harboring a heart full of trauma, loss, and warmth.
#BookReview #booksky
A Man Called Ove tells the life of a well-known elderly male archetype -short fused on the outer, while harboring a heart full of trauma, loss, and warmth.
#BookReview #booksky
November 13, 2025 at 10:30 AM
Discover the softness behind a cranky widower's shell after his "clumsy" new neighbors damage his mailbox.
A Man Called Ove tells the life of a well-known elderly male archetype -short fused on the outer, while harboring a heart full of trauma, loss, and warmth.
#BookReview #booksky
A Man Called Ove tells the life of a well-known elderly male archetype -short fused on the outer, while harboring a heart full of trauma, loss, and warmth.
#BookReview #booksky
Homegoing by YAA Gyasi is a breathtaking novel that will acquaint you with the vastly different, yet parallel worlds, created by the slave trade in eighteenth century Ghana.
See the link in our bio to read Dr Mariam Toye's heartfelt review of this unforgettable book.
#booksky #bookreview📚
1m
See the link in our bio to read Dr Mariam Toye's heartfelt review of this unforgettable book.
#booksky #bookreview📚
1m
October 30, 2025 at 7:37 AM
Homegoing by YAA Gyasi is a breathtaking novel that will acquaint you with the vastly different, yet parallel worlds, created by the slave trade in eighteenth century Ghana.
See the link in our bio to read Dr Mariam Toye's heartfelt review of this unforgettable book.
#booksky #bookreview📚
1m
See the link in our bio to read Dr Mariam Toye's heartfelt review of this unforgettable book.
#booksky #bookreview📚
1m
#booksky
What if a suicidal woman could experience through books, the lives she would have lived if she'd made different choices?
The Midnight Library satisfies the longing for such a mystical adventure!
Share in the comments if you have/will read this book ✨
#bookthursday
What if a suicidal woman could experience through books, the lives she would have lived if she'd made different choices?
The Midnight Library satisfies the longing for such a mystical adventure!
Share in the comments if you have/will read this book ✨
#bookthursday
October 30, 2025 at 7:34 AM
#booksky
What if a suicidal woman could experience through books, the lives she would have lived if she'd made different choices?
The Midnight Library satisfies the longing for such a mystical adventure!
Share in the comments if you have/will read this book ✨
#bookthursday
What if a suicidal woman could experience through books, the lives she would have lived if she'd made different choices?
The Midnight Library satisfies the longing for such a mystical adventure!
Share in the comments if you have/will read this book ✨
#bookthursday
The Girl with the Louding Voice takes you through the story of Adunni -a teenage Nigerian girl, and her struggles with education, poverty and her inability to speak up for herself.
Have you read this book, and what would you rate it?
#bookthursday #bookreccommendations #BookSky
Have you read this book, and what would you rate it?
#bookthursday #bookreccommendations #BookSky
October 23, 2025 at 1:26 PM
The Girl with the Louding Voice takes you through the story of Adunni -a teenage Nigerian girl, and her struggles with education, poverty and her inability to speak up for herself.
Have you read this book, and what would you rate it?
#bookthursday #bookreccommendations #BookSky
Have you read this book, and what would you rate it?
#bookthursday #bookreccommendations #BookSky
In other words, an eventful life isn't complete without an abundance of books, read and reminisced.
#booksky
#booksky
October 23, 2025 at 1:26 PM
Reposted by Oumissa Inspire
Did you know there are minimum hours of weekly sleep you need, for optimum performance in work and other areas of life?
See below 👇
#sleep #PublicHealth #WorkplaceCulture #SleepPeeps #sleep&circadian
See below 👇
#sleep #PublicHealth #WorkplaceCulture #SleepPeeps #sleep&circadian
October 21, 2025 at 3:03 PM
Did you know there are minimum hours of weekly sleep you need, for optimum performance in work and other areas of life?
See below 👇
#sleep #PublicHealth #WorkplaceCulture #SleepPeeps #sleep&circadian
See below 👇
#sleep #PublicHealth #WorkplaceCulture #SleepPeeps #sleep&circadian
Stop scrolling.
Go to bed.
Go to bed.
Did you know there are minimum hours of weekly sleep you need, for optimum performance in work and other areas of life?
See below 👇
#sleep #PublicHealth #WorkplaceCulture #SleepPeeps #sleep&circadian
See below 👇
#sleep #PublicHealth #WorkplaceCulture #SleepPeeps #sleep&circadian
October 23, 2025 at 1:25 PM
Reposted by Oumissa Inspire
Stop scrolling.
Go to bed.
Go to bed.
Did you know there are minimum hours of weekly sleep you need, for optimum performance in work and other areas of life?
See below 👇
#sleep #PublicHealth #WorkplaceCulture #SleepPeeps #sleep&circadian
See below 👇
#sleep #PublicHealth #WorkplaceCulture #SleepPeeps #sleep&circadian
October 22, 2025 at 3:03 AM
Stop scrolling.
Go to bed.
Go to bed.
Sleep debt from the weekend always shows up during the new week, and without proper recovery measures, productivity is affected.
A good question to help you grow mindful of your sleep hygiene is "Is sleep deprivation normalized in my workplace culture?"
#PublicHealth #SleepPeeps #sleep&circadian
A good question to help you grow mindful of your sleep hygiene is "Is sleep deprivation normalized in my workplace culture?"
#PublicHealth #SleepPeeps #sleep&circadian
October 21, 2025 at 3:05 PM
Sleep debt from the weekend always shows up during the new week, and without proper recovery measures, productivity is affected.
A good question to help you grow mindful of your sleep hygiene is "Is sleep deprivation normalized in my workplace culture?"
#PublicHealth #SleepPeeps #sleep&circadian
A good question to help you grow mindful of your sleep hygiene is "Is sleep deprivation normalized in my workplace culture?"
#PublicHealth #SleepPeeps #sleep&circadian
Did you know there are minimum hours of weekly sleep you need, for optimum performance in work and other areas of life?
See below 👇
#sleep #PublicHealth #WorkplaceCulture #SleepPeeps #sleep&circadian
See below 👇
#sleep #PublicHealth #WorkplaceCulture #SleepPeeps #sleep&circadian
October 21, 2025 at 3:03 PM
Did you know there are minimum hours of weekly sleep you need, for optimum performance in work and other areas of life?
See below 👇
#sleep #PublicHealth #WorkplaceCulture #SleepPeeps #sleep&circadian
See below 👇
#sleep #PublicHealth #WorkplaceCulture #SleepPeeps #sleep&circadian
Reposted by Oumissa Inspire
Labour’s plans to relax alcohol licensing risk deepening a growing public health crisis.
Alcohol-specific deaths are at record highs and inequalities are widening. As the Health Foundation writes, making drinking easier clearly isn’t the answer.
Alcohol-specific deaths are at record highs and inequalities are widening. As the Health Foundation writes, making drinking easier clearly isn’t the answer.
With alcohol-specific deaths at record highs, inequalities widening and alcohol-related harm costing billions, why is England considering making drinking easier?
Samantha Field considers whether recent government proposals to reform alcohol licensing send the wrong signal ⬇️
https://bit.ly/48yElcb
Samantha Field considers whether recent government proposals to reform alcohol licensing send the wrong signal ⬇️
https://bit.ly/48yElcb
October 21, 2025 at 7:06 AM
Labour’s plans to relax alcohol licensing risk deepening a growing public health crisis.
Alcohol-specific deaths are at record highs and inequalities are widening. As the Health Foundation writes, making drinking easier clearly isn’t the answer.
Alcohol-specific deaths are at record highs and inequalities are widening. As the Health Foundation writes, making drinking easier clearly isn’t the answer.
Did you know there are minimum hours of weekly sleep you need, for optimum performance in work and other areas of life?
See below 👇
#sleep #PublicHealth #WorkplaceCulture
See below 👇
#sleep #PublicHealth #WorkplaceCulture
October 21, 2025 at 2:59 PM
Did you know there are minimum hours of weekly sleep you need, for optimum performance in work and other areas of life?
See below 👇
#sleep #PublicHealth #WorkplaceCulture
See below 👇
#sleep #PublicHealth #WorkplaceCulture
Early detection saves lives. Prevention too. 💯
While breast cancer is not totally preventable, healthier lifestyle choices go a long way in reducing the risks of it.
It is also often manageable and survivable when detected early.
#BreastCancerAwarenessMonth #PublicHealth
While breast cancer is not totally preventable, healthier lifestyle choices go a long way in reducing the risks of it.
It is also often manageable and survivable when detected early.
#BreastCancerAwarenessMonth #PublicHealth
October 15, 2025 at 12:25 PM
Early detection saves lives. Prevention too. 💯
While breast cancer is not totally preventable, healthier lifestyle choices go a long way in reducing the risks of it.
It is also often manageable and survivable when detected early.
#BreastCancerAwarenessMonth #PublicHealth
While breast cancer is not totally preventable, healthier lifestyle choices go a long way in reducing the risks of it.
It is also often manageable and survivable when detected early.
#BreastCancerAwarenessMonth #PublicHealth
Addiction to phones is one of the most concerning emerging behavioral health risks.
It not only affects people individually. because how well it is managed or curbed deeply plays into a population's anxiety levels, sleep quality and stress levels.
#publichealth #medsky
It not only affects people individually. because how well it is managed or curbed deeply plays into a population's anxiety levels, sleep quality and stress levels.
#publichealth #medsky
September 29, 2025 at 12:21 PM
Addiction to phones is one of the most concerning emerging behavioral health risks.
It not only affects people individually. because how well it is managed or curbed deeply plays into a population's anxiety levels, sleep quality and stress levels.
#publichealth #medsky
It not only affects people individually. because how well it is managed or curbed deeply plays into a population's anxiety levels, sleep quality and stress levels.
#publichealth #medsky
Cigarettes are cool/acceptable largely due to how they were portrayed in the media.
By the time the deadly risks became known, governments were profiting too much off them, that they couldn't illegalize them.
Economic decisions always leave a trail of public health impacts.
#publichealth #medsky
By the time the deadly risks became known, governments were profiting too much off them, that they couldn't illegalize them.
Economic decisions always leave a trail of public health impacts.
#publichealth #medsky
September 29, 2025 at 12:20 PM
Cigarettes are cool/acceptable largely due to how they were portrayed in the media.
By the time the deadly risks became known, governments were profiting too much off them, that they couldn't illegalize them.
Economic decisions always leave a trail of public health impacts.
#publichealth #medsky
By the time the deadly risks became known, governments were profiting too much off them, that they couldn't illegalize them.
Economic decisions always leave a trail of public health impacts.
#publichealth #medsky
Stress eating is prevalent than ever due to modern lifestyles that keep stress hormones elevated.
It also doesn't help that food is aggressively marketed and accessible.
People now have such a relationship with food that has them either overeating or undereating.
#publichealth #medsky
It also doesn't help that food is aggressively marketed and accessible.
People now have such a relationship with food that has them either overeating or undereating.
#publichealth #medsky
September 29, 2025 at 12:20 PM
Stress eating is prevalent than ever due to modern lifestyles that keep stress hormones elevated.
It also doesn't help that food is aggressively marketed and accessible.
People now have such a relationship with food that has them either overeating or undereating.
#publichealth #medsky
It also doesn't help that food is aggressively marketed and accessible.
People now have such a relationship with food that has them either overeating or undereating.
#publichealth #medsky
Reposted by Oumissa Inspire
#publichealth The most lethal virus of this era is the virulent “misinformation virus”. There’s a chance someone will get killed by someone who harbours & spreads it.
@who.int
INFODEMIC :Spreading fake news is almost as dangerous as spreading
the virus
Recap @who.int
www.who.int/europe/news/...
@who.int
INFODEMIC :Spreading fake news is almost as dangerous as spreading
the virus
Recap @who.int
www.who.int/europe/news/...
Infodemics and misinformation negatively affect people’s health behaviours, new WHO review finds
Incorrect interpretations of health information, which increase during outbreaks and disasters, often negatively impact people’s mental health and increase vaccine hesitancy, and can delay the provisi...
www.who.int
September 29, 2025 at 11:09 AM
#publichealth The most lethal virus of this era is the virulent “misinformation virus”. There’s a chance someone will get killed by someone who harbours & spreads it.
@who.int
INFODEMIC :Spreading fake news is almost as dangerous as spreading
the virus
Recap @who.int
www.who.int/europe/news/...
@who.int
INFODEMIC :Spreading fake news is almost as dangerous as spreading
the virus
Recap @who.int
www.who.int/europe/news/...
Happy book Thursday!
"When A Girl is Born" by Pamela Grant is a picture-perfect narrative of how love and support defy unjust norms, birthing rebellion and revolution.
Click the link in our bio to read Mariam Toye's lovely review of this amazing piece.
#booksky
"When A Girl is Born" by Pamela Grant is a picture-perfect narrative of how love and support defy unjust norms, birthing rebellion and revolution.
Click the link in our bio to read Mariam Toye's lovely review of this amazing piece.
#booksky
September 25, 2025 at 1:50 PM
Happy book Thursday!
"When A Girl is Born" by Pamela Grant is a picture-perfect narrative of how love and support defy unjust norms, birthing rebellion and revolution.
Click the link in our bio to read Mariam Toye's lovely review of this amazing piece.
#booksky
"When A Girl is Born" by Pamela Grant is a picture-perfect narrative of how love and support defy unjust norms, birthing rebellion and revolution.
Click the link in our bio to read Mariam Toye's lovely review of this amazing piece.
#booksky
Reading shouldn't feel like a chore, so when it feels like one, somewhere in the discomfort is a nudge to adjust and minimize friction.
A shower before reading, a convenient posture, etc., make it worthwhile.
To reading your way to a wholesome living! 🥂
#booksky #reading #oumissainspire
A shower before reading, a convenient posture, etc., make it worthwhile.
To reading your way to a wholesome living! 🥂
#booksky #reading #oumissainspire
September 4, 2025 at 9:27 AM
Reading shouldn't feel like a chore, so when it feels like one, somewhere in the discomfort is a nudge to adjust and minimize friction.
A shower before reading, a convenient posture, etc., make it worthwhile.
To reading your way to a wholesome living! 🥂
#booksky #reading #oumissainspire
A shower before reading, a convenient posture, etc., make it worthwhile.
To reading your way to a wholesome living! 🥂
#booksky #reading #oumissainspire