One Action a Day …
@oneactionaday.bsky.social
Keeps fascism at bay! Overwhelmed by the blitzkrieg? Here’s ONE thing a day you can do to save our democracy. ACTION > fear. 🗽🇺🇸 #oneaday #itslikevitaminsfordemocracy
ps. if you want 1 easy thing to do every day: make @5calls.org your daily thing! ☎️
ps. if you want 1 easy thing to do every day: make @5calls.org your daily thing! ☎️
* I was told some of the #s below might not work - you can call any senator at the Capitol switchboard at: 1-202-224-3121 or go to @5calls.org and look up senators #s there. They even have a script.
November 10, 2025 at 9:22 PM
* I was told some of the #s below might not work - you can call any senator at the Capitol switchboard at: 1-202-224-3121 or go to @5calls.org and look up senators #s there. They even have a script.
TODAY’S URGENT ACTION: Call these Senators NOW! Tell them to vote NO unless ACA subsidies are protected. Shame on you Senators - we elected you to fight for us! Do it:
@senjackyrosen.govpeeps.us @sencortezmasto.govpeeps.us @hassan.senate.gov @shaheen.senate.gov @kaine.senate.gov @durbin.senate.gov
@senjackyrosen.govpeeps.us @sencortezmasto.govpeeps.us @hassan.senate.gov @shaheen.senate.gov @kaine.senate.gov @durbin.senate.gov
November 10, 2025 at 3:04 PM
TODAY’S URGENT ACTION: Call these Senators NOW! Tell them to vote NO unless ACA subsidies are protected. Shame on you Senators - we elected you to fight for us! Do it:
@senjackyrosen.govpeeps.us @sencortezmasto.govpeeps.us @hassan.senate.gov @shaheen.senate.gov @kaine.senate.gov @durbin.senate.gov
@senjackyrosen.govpeeps.us @sencortezmasto.govpeeps.us @hassan.senate.gov @shaheen.senate.gov @kaine.senate.gov @durbin.senate.gov
TODAY’S ACTION ITEM: Make those calls NOW! Trust me, they are listening a whole lot differently today. 💙🌊
☎️: @5calls.org
☎️: @5calls.org
If you've already called your reps about the shutdown, tariffs, Epstein files, ICE raids, etc. and feel like they aren't listening, try giving them another round of calls now. They may be thinking a bit differently after those election results...
November 6, 2025 at 10:18 AM
TODAY’S ACTION ITEM: Make those calls NOW! Trust me, they are listening a whole lot differently today. 💙🌊
☎️: @5calls.org
☎️: @5calls.org
TODAY’S ACTION ITEM: GO VOTE and save our Democracy! Go to: whenweallvote.org
@whenweallvote.bsky.social
@whenweallvote.bsky.social
November 4, 2025 at 3:29 PM
TODAY’S ACTION ITEM: GO VOTE and save our Democracy! Go to: whenweallvote.org
@whenweallvote.bsky.social
@whenweallvote.bsky.social
TODAY’S ACTION iTEM: Californian’s turn in your ballots! Find the drop off closest to you: caearlyvoting.sos.ca.gov
October 25, 2025 at 4:02 PM
TODAY’S ACTION iTEM: Californian’s turn in your ballots! Find the drop off closest to you: caearlyvoting.sos.ca.gov
TODAY’S ACTION ITEM: CALL YOUR GOV & AG & urge them to sue to enjoin Trump’s literal destruction of the White House - he faudulently said he would pay for the ballroom & wouldn’t hurt the structure. He does NOT OWN THE WH! That is OUR house! Call now:📲 @5calls.org
www.instagram.com/reel/DQDiu5X...
www.instagram.com/reel/DQDiu5X...
meidastouch on Instagram: "Ben Meiselas delivers an important message to those who have standing to sue over Trump’s ballroom:Seek an injunction to block this…"
Ben Meiselas delivers an important message to those who have standing to sue over Trump’s ballroom:Seek an injunction to block this construction. Argue that Trump engaged in fraud in saying that he alone was going to pay for it and that it wasn’t going to impact in any way the existing structure. The emergency basis for your injunction that they just damaged the actual White House.Get a court to enjoin or block further construction and demand discovery.
www.instagram.com
October 21, 2025 at 6:08 AM
TODAY’S ACTION ITEM: CALL YOUR GOV & AG & urge them to sue to enjoin Trump’s literal destruction of the White House - he faudulently said he would pay for the ballroom & wouldn’t hurt the structure. He does NOT OWN THE WH! That is OUR house! Call now:📲 @5calls.org
www.instagram.com/reel/DQDiu5X...
www.instagram.com/reel/DQDiu5X...
TODAY’S ACTION ITEM: SHOW UP FOR OUR COUNTRY, for our Democracy, for our Freedom. Our country demands your COURAGE & PARTICIPATION. Find a No King’s march near you and go! Let’s make history today. 🗽❤️🇺🇸
www.nokings.org
www.nokings.org
October 18, 2025 at 4:32 PM
TODAY’S ACTION ITEM: SHOW UP FOR OUR COUNTRY, for our Democracy, for our Freedom. Our country demands your COURAGE & PARTICIPATION. Find a No King’s march near you and go! Let’s make history today. 🗽❤️🇺🇸
www.nokings.org
www.nokings.org
Hey y’all - TODAY’S ACTION ITEM is for all the peeps that don’t like making phone calls: Put your money where your values are! @democracydocket.com is on the frontlines bringing hundreds of lawsuits for our democracy.
No one is covering the GOP's scheme to rig congressional maps for 2026 as closely as Democracy Docket. It is providing gavel to gavel coverage of the ongoing hearing over whether the Texas gerrymander will be in place for the midterms.
Support its work by subscribing now. hubs.ly/Q03M8rql0
Support its work by subscribing now. hubs.ly/Q03M8rql0
October 11, 2025 at 5:25 PM
Hey y’all - TODAY’S ACTION ITEM is for all the peeps that don’t like making phone calls: Put your money where your values are! @democracydocket.com is on the frontlines bringing hundreds of lawsuits for our democracy.
TODAY’S ACTION ITEM: Call your House member & tell them to support a joint resolution to have any other House member swear in Rep. Grijalva (since pedo protector Mike Johnson won’t). #218thvote
Thnx @ericswalwell.bsky.social @adelitaforcongress.bsky.social
Find your rep’s #: ☎️ @5calls.org
Thnx @ericswalwell.bsky.social @adelitaforcongress.bsky.social
Find your rep’s #: ☎️ @5calls.org
October 8, 2025 at 1:37 PM
TODAY’S ACTION ITEM: Call your House member & tell them to support a joint resolution to have any other House member swear in Rep. Grijalva (since pedo protector Mike Johnson won’t). #218thvote
Thnx @ericswalwell.bsky.social @adelitaforcongress.bsky.social
Find your rep’s #: ☎️ @5calls.org
Thnx @ericswalwell.bsky.social @adelitaforcongress.bsky.social
Find your rep’s #: ☎️ @5calls.org
GREAT article!
Don’t manipulate people with anger/fear. Listen, lead, and give them what they want: healthcare, law enforcement that doesn’t zip tie children, elected officials who do their jobs (Congress is supposed to have power of the purse/declare war - not the President.)
www.nytimes.com/2025/10/04/o...
www.nytimes.com/2025/10/04/o...
Opinion | What Chuck Schumer Can Learn From Bad Bunny
www.nytimes.com
October 4, 2025 at 4:41 PM
GREAT article!
TODAY’s ACTION ITEM: Call Reps Stanton (D-AZ), Ansari (D-AZ) & Massie (R-KY) & urge them to pass a resolution to allow one of them to swear in #AdelitaGrijalva since Mike Johnson is refusing to do so (because then they will have to vote publicly on releasing the Epstein files!)
Call: 202-224-3121
Call: 202-224-3121
@repgregstanton.bsky.social, Speaker Johnson refuses to swear in fairly and duly elected Rep #AdelitaGrigalva. There is a way for Dems leadership to get it done.
DO IT! Fight for Democracy and to release the #EpsteinFiles
#DemsGrowASpine #CallYourRep #PGAS AZ04 app.sosha.ai/s/gGP1rmC0
DO IT! Fight for Democracy and to release the #EpsteinFiles
#DemsGrowASpine #CallYourRep #PGAS AZ04 app.sosha.ai/s/gGP1rmC0
September 29, 2025 at 2:58 PM
TODAY’s ACTION ITEM: Call Reps Stanton (D-AZ), Ansari (D-AZ) & Massie (R-KY) & urge them to pass a resolution to allow one of them to swear in #AdelitaGrijalva since Mike Johnson is refusing to do so (because then they will have to vote publicly on releasing the Epstein files!)
Call: 202-224-3121
Call: 202-224-3121
TODAY’S ACTION ITEM: Call your spineless Rep in the House who voted to honor a racist, sexist, antisemitic, homophobic man who said black women don’t have the mental computing power & women should submit to men. Tell them you are making no more donations & to stop supporting fascism!
☎️ @5calls.org
☎️ @5calls.org
To MAGA’s credit, they are horrid in lockstep. From the jump.
Democrats refuse to learn from that playbook. McConnell was in the minority, too, but managed to stall Obama almost every step of the way.
Dems are not representing their constituents. Especially leadership.
ICYMI, here’s the vote.
Democrats refuse to learn from that playbook. McConnell was in the minority, too, but managed to stall Obama almost every step of the way.
Dems are not representing their constituents. Especially leadership.
ICYMI, here’s the vote.
September 20, 2025 at 3:44 PM
TODAY’S ACTION ITEM: Call your spineless Rep in the House who voted to honor a racist, sexist, antisemitic, homophobic man who said black women don’t have the mental computing power & women should submit to men. Tell them you are making no more donations & to stop supporting fascism!
☎️ @5calls.org
☎️ @5calls.org
TODAY’S ACTION ITEM: Boycott ABC & Disney! CANCEL your Disney subscription & plans to go to Disney! Tell them you’re boycotting until they put Kimmel back on the air! Star Wars, Marvel, all of it. The ☎️# below refers you to their website. Go to: support.abc.com & select “submit programming feedback”
Fascism rears its ugly head again.
Is it time to boycott ABC?
Yes, I believe so.
Call & let them know this is UNACCEPTABLE!!!!!!!!!!!!
1 (800) 230-0229
www.cnbc.com/2025/09/17/c...
Is it time to boycott ABC?
Yes, I believe so.
Call & let them know this is UNACCEPTABLE!!!!!!!!!!!!
1 (800) 230-0229
www.cnbc.com/2025/09/17/c...
ABC pulls 'Jimmy Kimmel Live' off air 'indefintely' over Charlie Kirk comments
Jimmy Kimmel had suggested that Tyler Robinson, the man accused of killing Charlie Kirk, was aligned with President Donald Trump's MAGA movement.
www.cnbc.com
September 18, 2025 at 12:45 AM
TODAY’S ACTION ITEM: Boycott ABC & Disney! CANCEL your Disney subscription & plans to go to Disney! Tell them you’re boycotting until they put Kimmel back on the air! Star Wars, Marvel, all of it. The ☎️# below refers you to their website. Go to: support.abc.com & select “submit programming feedback”
Dangerous times my friends - get active and loud now before it’s too late. You know you have time for One Action A Day! 🗽
In a Hitleresque speech, JD Vance says there can be no unity with the left and vows to use the government to dismantle non-profit NGOs and liberal civil society who he says promote violence and terrorism.
September 15, 2025 at 7:55 PM
Dangerous times my friends - get active and loud now before it’s too late. You know you have time for One Action A Day! 🗽
TODAY’S ACTION ITEM: ARIZONA peeps - you’re up! Please vote on Tues 9/23! Your vote could mean that final 218th vote in the House that will send the Massie/Khanna Epstein files discharge petition to the House for a full mandatory vote!
@westcoastwomen.bsky.social
@adelitaforcongress.bsky.social
@westcoastwomen.bsky.social
@adelitaforcongress.bsky.social
Behind every great campaign is an army of passionate volunteers! Adelita Grijalva has built her campaign around grassroots volunteers - can you join the team? There are many ways to get involved. Check out buff.ly/F0OMpIQ for opportunities for #AZ07
September 15, 2025 at 12:18 AM
TODAY’S ACTION ITEM: ARIZONA peeps - you’re up! Please vote on Tues 9/23! Your vote could mean that final 218th vote in the House that will send the Massie/Khanna Epstein files discharge petition to the House for a full mandatory vote!
@westcoastwomen.bsky.social
@adelitaforcongress.bsky.social
@westcoastwomen.bsky.social
@adelitaforcongress.bsky.social
Reposted by One Action a Day …
substack.com/@ymbfkm/note...
-ABC fired Terry Moran for calling Stephen Miller a world class hater.
-MSNBC fired Matthew Dowd for saying that hateful thoughts lead to hateful words, which leads to hateful actions.
-While @ FOX, Brian Kilmeade calls for exterminating the homeless. He still has a job!
-ABC fired Terry Moran for calling Stephen Miller a world class hater.
-MSNBC fired Matthew Dowd for saying that hateful thoughts lead to hateful words, which leads to hateful actions.
-While @ FOX, Brian Kilmeade calls for exterminating the homeless. He still has a job!
September 14, 2025 at 12:18 PM
substack.com/@ymbfkm/note...
-ABC fired Terry Moran for calling Stephen Miller a world class hater.
-MSNBC fired Matthew Dowd for saying that hateful thoughts lead to hateful words, which leads to hateful actions.
-While @ FOX, Brian Kilmeade calls for exterminating the homeless. He still has a job!
-ABC fired Terry Moran for calling Stephen Miller a world class hater.
-MSNBC fired Matthew Dowd for saying that hateful thoughts lead to hateful words, which leads to hateful actions.
-While @ FOX, Brian Kilmeade calls for exterminating the homeless. He still has a job!
Reposted by One Action a Day …
Bring Back Matthew Dowd.
September 14, 2025 at 1:17 PM
Bring Back Matthew Dowd.
TODAY’S ACTION ITEM: We still need 2 more Republican’s votes. Please call R’s in your state and demand they vote to discharge the Epstein files now - even if they are not your rep. See list of more moderate R’s to call below.
☎️ 1-202-224-3121
@ofthebraveusa.bsky.social @democracydocket.com dem
☎️ 1-202-224-3121
@ofthebraveusa.bsky.social @democracydocket.com dem
September 6, 2025 at 2:40 PM
TODAY’S ACTION ITEM: We still need 2 more Republican’s votes. Please call R’s in your state and demand they vote to discharge the Epstein files now - even if they are not your rep. See list of more moderate R’s to call below.
☎️ 1-202-224-3121
@ofthebraveusa.bsky.social @democracydocket.com dem
☎️ 1-202-224-3121
@ofthebraveusa.bsky.social @democracydocket.com dem
GREAT NEWS: ALL DEMS HAVE SIGNED the Massie-Khanna Epstein files discharge bill. TODAY’S ACTION ITEM: call the most bipartisan Republicans in the House. We need 2 of them to refuse to support sex trafficking pedos:
PA Brian Fitzpatrick
NY Marcus Molinaro
NY Mike Lawler
IA Zach Nunn
☎️ 202-224-3121
PA Brian Fitzpatrick
NY Marcus Molinaro
NY Mike Lawler
IA Zach Nunn
☎️ 202-224-3121
September 4, 2025 at 5:16 PM
GREAT NEWS: ALL DEMS HAVE SIGNED the Massie-Khanna Epstein files discharge bill. TODAY’S ACTION ITEM: call the most bipartisan Republicans in the House. We need 2 of them to refuse to support sex trafficking pedos:
PA Brian Fitzpatrick
NY Marcus Molinaro
NY Mike Lawler
IA Zach Nunn
☎️ 202-224-3121
PA Brian Fitzpatrick
NY Marcus Molinaro
NY Mike Lawler
IA Zach Nunn
☎️ 202-224-3121
Reposted by One Action a Day …
“IT’S NOW DAWNING ON MOST AMERICANS THAT TRUMP HAS PERSONALLY APPOINTED HIS TOP ADMINISTRATION OFFICIALS TO DESTROY THE FOUNDATIONS OF OUR GOVERNMENT INCLUDING THOSE THAT PROTECT OUR NATION’S SECURITY AND THE BASIC HEALTH OF OUR CITIZENS.” — photo and quote by Tracy Knauss on Facebook
#Pinks
#Pinks
September 2, 2025 at 3:46 AM
“IT’S NOW DAWNING ON MOST AMERICANS THAT TRUMP HAS PERSONALLY APPOINTED HIS TOP ADMINISTRATION OFFICIALS TO DESTROY THE FOUNDATIONS OF OUR GOVERNMENT INCLUDING THOSE THAT PROTECT OUR NATION’S SECURITY AND THE BASIC HEALTH OF OUR CITIZENS.” — photo and quote by Tracy Knauss on Facebook
#Pinks
#Pinks
TODAY’S ACTION ITEM: Call Gov. Newsom & CA legislators & ask them to add a bond measure to our Nov special election to fund research Trump cut from the CDC & start the CCDC - the CA Center for Disease Control & Prevention! @governor.ca.gov
@rhondaabrams.bsky.social
findyourrep.legislature.ca.gov
@rhondaabrams.bsky.social
findyourrep.legislature.ca.gov
August 30, 2025 at 3:24 PM
TODAY’S ACTION ITEM: Call Gov. Newsom & CA legislators & ask them to add a bond measure to our Nov special election to fund research Trump cut from the CDC & start the CCDC - the CA Center for Disease Control & Prevention! @governor.ca.gov
@rhondaabrams.bsky.social
findyourrep.legislature.ca.gov
@rhondaabrams.bsky.social
findyourrep.legislature.ca.gov
TODAY’S ACTION ITEM: Can y’all call your Congressmembers and scream about this? How dare they. There idls no bottom to this admins depravity. Call and scream with me. 🤯 Get your Congress peeps’ numbers here:
@5calls.org
@5calls.org
Four million dollars. They’re cutting a program to test treatments for children with brain cancer to save four million dollars a year.
Pediatric Brain Cancer Trial Group to Be Phased Out
www.nytimes.com
August 29, 2025 at 4:41 PM
TODAY’S ACTION ITEM: Can y’all call your Congressmembers and scream about this? How dare they. There idls no bottom to this admins depravity. Call and scream with me. 🤯 Get your Congress peeps’ numbers here:
@5calls.org
@5calls.org
TODAY’S ACTION ITEM: Demand the roadkill eating conspiracy theory espousing non-Dr be IMPEACHED & REMOVED as HHS Secretary immediately. Thank you for your attention to this matter. - OAD
☎️Congress @: 202-224-3121
@pamoms4change.bsky.social @simonsaysvote.bsky.social @americansfordemo.bsky.social
☎️Congress @: 202-224-3121
@pamoms4change.bsky.social @simonsaysvote.bsky.social @americansfordemo.bsky.social
August 28, 2025 at 5:32 PM
TODAY’S ACTION ITEM: Demand the roadkill eating conspiracy theory espousing non-Dr be IMPEACHED & REMOVED as HHS Secretary immediately. Thank you for your attention to this matter. - OAD
☎️Congress @: 202-224-3121
@pamoms4change.bsky.social @simonsaysvote.bsky.social @americansfordemo.bsky.social
☎️Congress @: 202-224-3121
@pamoms4change.bsky.social @simonsaysvote.bsky.social @americansfordemo.bsky.social
TODAY’S REALLY IMPORTANT ACTION ITEM: Call your elected officials and demand they do everything in their power to STOP Trump’s deployment of military and national guard against us! This is martial law. Make those calls now.
☎️ Your numbers to call and script are at @5calls.org
☎️ Your numbers to call and script are at @5calls.org
Trump is manufacturing a crisis to justify military occupations of US cities. All elected officials must immediately condemn Trump’s unhinged weaponization of the US military against the American public. 🔥📞🔥
👉 5calls.org/issue/nation...
👉 5calls.org/issue/nation...
Stop the Deployment of US Military to Police Americans ⭑ 5 Calls
After deploying National Guard troops to assist with federal deportation operations in Los Angeles and to crack down on a nonexistent crime wave in …
5calls.org
August 26, 2025 at 5:12 PM
TODAY’S REALLY IMPORTANT ACTION ITEM: Call your elected officials and demand they do everything in their power to STOP Trump’s deployment of military and national guard against us! This is martial law. Make those calls now.
☎️ Your numbers to call and script are at @5calls.org
☎️ Your numbers to call and script are at @5calls.org
TODAY’S ACTION ITEM: Live in a blue state? Tell your Governor to follow CA and redistrict.
What blue state is stepping up next? Who’s gonna meet this moment with the urgency it deserves? Who wants to be able to tell their kids and grandkids that when everything was on the line, they didn’t just SAY the right things, but DID the right thing with the power they had?
August 22, 2025 at 1:44 AM
TODAY’S ACTION ITEM: Live in a blue state? Tell your Governor to follow CA and redistrict.