Dr.Oksana Skidan
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oksanaskidan.bsky.social
Dr.Oksana Skidan
@oksanaskidan.bsky.social
Midlife is not a crisis. It’s a creation. 🚀
Writer | Thought Leader | Self-Agency Advocate
Helping women turn their stories into power.
📖 Author of ‘A Courage to Know’

Explore: oksanaskidan.com/link-in-bio
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Your biggest critic isn’t out there — it’s in your own head.
This week’s episode is about changing that.
🎧 Listen:

oksanaskidan.com/podcast/stop...
How to Stop Negative Self-Talk: A Midlife Mindset Reset for Clarity & Confidence | Create Your Midlife™
Learn how to stop negative self-talk and quiet your inner critic with Dr. Oksana Skidan’s Midlife Mindset Reset. Discover the 17-Day Clean Mind practice to end self-criticism, rebuild confidence, and ...
oksanaskidan.com
Your biggest critic isn’t out there — it’s in your own head.
This week’s episode is about changing that.
🎧 Listen:

oksanaskidan.com/podcast/stop...
How to Stop Negative Self-Talk: A Midlife Mindset Reset for Clarity & Confidence | Create Your Midlife™
Learn how to stop negative self-talk and quiet your inner critic with Dr. Oksana Skidan’s Midlife Mindset Reset. Discover the 17-Day Clean Mind practice to end self-criticism, rebuild confidence, and ...
oksanaskidan.com
December 16, 2025 at 12:10 AM
Today isn’t a filler chapter. It’s your main storyline.
December 15, 2025 at 3:06 PM
𝐎𝐧𝐞 𝐒𝐞𝐧𝐭𝐞𝐧𝐜𝐞 𝐓𝐫𝐮𝐭𝐡:
When you live your truth, your energy returns.
December 14, 2025 at 3:06 PM
You don’t owe anyone a backstory
to belong in your own life.
December 13, 2025 at 3:06 PM
This is not a second act.
It’s the first time you’re
not apologizing for your voice.
December 12, 2025 at 3:06 PM
The Art of Being Seen: A Midlife Woman’s Guide to Confidence, Compliments, and Self-Trust
The Art of Being Seen: A Midlife Woman’s Guide to Confidence, Compliments, and Self-Trust
Why midlife women struggle to receive compliments - and how learning to receive them becomes a daily practice of confidence, presence, and self-trust.
sbee.link
December 11, 2025 at 5:17 PM
You don’t owe the world your productivity.
You owe yourself your presence.
December 11, 2025 at 3:06 PM
How to Feel Calm This December — A Midlife Woman’s Guide to Ending the Year with Presence
How to Feel Calm This December — A Midlife Woman’s Guide to Ending the Year with Presence
This December, feel calm and confident. Dr. Oksana Skidan shares a midlife mindset reset to ease holiday stress, find balance, and end the year with clarity, energy, and self-trust.
sbee.link
December 11, 2025 at 3:00 PM
The next version of you might start with something unexpected.
December 10, 2025 at 3:06 PM
If you can’t see yourself, no one else truly can.

Listen to my new podcast episode:

oksanaskidan.com/podcast/the-...
The Art of Compliments | Confidence and Self-Trust for Midlife Women | Create Your Midlife™
Learn how midlife women can rebuild confidence, self-trust, and connection through the art of giving, receiving, and owning compliments.
oksanaskidan.com
December 9, 2025 at 6:11 PM
Let curiosity be your compass. You don’t need a reason—just a pulse.
December 9, 2025 at 3:06 PM
Midlife doesn’t demand a new you.
It asks for the real you—
rhythmic, returned, whole.
December 8, 2025 at 3:06 PM
You don’t need a dramatic exit to leave. You just need to stop asking for permission.
December 7, 2025 at 3:06 PM
You are not meant to conquer the world.
You are meant to meet it—
attuned, present, undeniable.
December 6, 2025 at 3:06 PM
The more open you are, the more the world opens back.
Attunement isn’t just personal. It’s participatory.
December 5, 2025 at 3:06 PM
December is not a deadline — it’s a coda.
The closing passage that gathers all you’ve lived this year into something calm, clear, and whole.

New on Medium → Feeling Overwhelmed This December? Here’s How to Have Calm Holidays.

medium.com/@oksana_8021...
Feeling Overwhelmed This December? Here’s How to Have Calm Holidays
This isn’t about doing less — it’s about feeling more. A midlife mindset reset to help you end the year with ease, clarity, and calm.
https://medium.com/@oksana_80213/106c86fb3270?source=friends_link&sk=872b8b113707f3526fca9b124018d677
December 4, 2025 at 10:16 PM
Stop Stopping: Why Gen X Women Need This Midlife Motto to Create What’s Next
Stop Stopping: Why Gen X Women Need This Midlife Motto to Create What’s Next
Midlife isn’t a waiting room. Discover why Gen X women need the motto Stop Stopping to rebuild momentum, self-trust, and clarity for what’s next.
sbee.link
December 4, 2025 at 5:17 PM
Stop calling your rituals silly.
They are sacred architecture
for the Self you’re building.
December 4, 2025 at 3:06 PM
No one else needs to get it. If it feels true—it’s valid.
December 3, 2025 at 3:06 PM
No more waiting to be chosen.
You are the voice you were waiting for.
December 2, 2025 at 3:06 PM
Declutter your mental closet. Make space for your current self.
December 1, 2025 at 3:06 PM
𝐎𝐧𝐞 𝐒𝐞𝐧𝐭𝐞𝐧𝐜𝐞 𝐓𝐫𝐮𝐭𝐡:
 You slow down - You hear yourself = You come home.
November 30, 2025 at 3:06 PM
You don’t have to know the ending. You just have to begin.
November 29, 2025 at 3:06 PM
𝐎𝐧𝐞 𝐒𝐞𝐧𝐭𝐞𝐧𝐜𝐞 𝐓𝐫𝐮𝐭𝐡:
This isn’t a second chance - it’s your first real choice.
November 28, 2025 at 3:06 PM