Dr.Oksana Skidan
@oksanaskidan.bsky.social
Midlife is not a crisis. It’s a creation. 🚀
Writer | Thought Leader | Self-Agency Advocate
Helping women turn their stories into power.
📖 Author of ‘A Courage to Know’
Explore: oksanaskidan.com/link-in-bio
Writer | Thought Leader | Self-Agency Advocate
Helping women turn their stories into power.
📖 Author of ‘A Courage to Know’
Explore: oksanaskidan.com/link-in-bio
Pinned
How to Stop Negative Self-Talk: A Midlife Mindset Reset for Clarity & Confidence | Create Your Midlife™
Learn how to stop negative self-talk and quiet your inner critic with Dr. Oksana Skidan’s Midlife Mindset Reset. Discover the 17-Day Clean Mind practice to end self-criticism, rebuild confidence, and ...
oksanaskidan.com
Your biggest critic isn’t out there — it’s in your own head.
This week’s episode is about changing that.
🎧 Listen:
oksanaskidan.com/podcast/stop...
This week’s episode is about changing that.
🎧 Listen:
oksanaskidan.com/podcast/stop...
Your biggest critic isn’t out there — it’s in your own head.
This week’s episode is about changing that.
🎧 Listen:
oksanaskidan.com/podcast/stop...
This week’s episode is about changing that.
🎧 Listen:
oksanaskidan.com/podcast/stop...
How to Stop Negative Self-Talk: A Midlife Mindset Reset for Clarity & Confidence | Create Your Midlife™
Learn how to stop negative self-talk and quiet your inner critic with Dr. Oksana Skidan’s Midlife Mindset Reset. Discover the 17-Day Clean Mind practice to end self-criticism, rebuild confidence, and ...
oksanaskidan.com
December 16, 2025 at 12:10 AM
Your biggest critic isn’t out there — it’s in your own head.
This week’s episode is about changing that.
🎧 Listen:
oksanaskidan.com/podcast/stop...
This week’s episode is about changing that.
🎧 Listen:
oksanaskidan.com/podcast/stop...
Today isn’t a filler chapter. It’s your main storyline.
December 15, 2025 at 3:06 PM
Today isn’t a filler chapter. It’s your main storyline.
𝐎𝐧𝐞 𝐒𝐞𝐧𝐭𝐞𝐧𝐜𝐞 𝐓𝐫𝐮𝐭𝐡:
When you live your truth, your energy returns.
When you live your truth, your energy returns.
December 14, 2025 at 3:06 PM
𝐎𝐧𝐞 𝐒𝐞𝐧𝐭𝐞𝐧𝐜𝐞 𝐓𝐫𝐮𝐭𝐡:
When you live your truth, your energy returns.
When you live your truth, your energy returns.
You don’t owe anyone a backstory
to belong in your own life.
to belong in your own life.
December 13, 2025 at 3:06 PM
You don’t owe anyone a backstory
to belong in your own life.
to belong in your own life.
This is not a second act.
It’s the first time you’re
not apologizing for your voice.
It’s the first time you’re
not apologizing for your voice.
December 12, 2025 at 3:06 PM
This is not a second act.
It’s the first time you’re
not apologizing for your voice.
It’s the first time you’re
not apologizing for your voice.
The Art of Being Seen: A Midlife Woman’s Guide to Confidence, Compliments, and Self-Trust
The Art of Being Seen: A Midlife Woman’s Guide to Confidence, Compliments, and Self-Trust
Why midlife women struggle to receive compliments - and how learning to receive them becomes a daily practice of confidence, presence, and self-trust.
sbee.link
December 11, 2025 at 5:17 PM
The Art of Being Seen: A Midlife Woman’s Guide to Confidence, Compliments, and Self-Trust
You don’t owe the world your productivity.
You owe yourself your presence.
You owe yourself your presence.
December 11, 2025 at 3:06 PM
You don’t owe the world your productivity.
You owe yourself your presence.
You owe yourself your presence.
How to Feel Calm This December — A Midlife Woman’s Guide to Ending the Year with Presence
How to Feel Calm This December — A Midlife Woman’s Guide to Ending the Year with Presence
This December, feel calm and confident. Dr. Oksana Skidan shares a midlife mindset reset to ease holiday stress, find balance, and end the year with clarity, energy, and self-trust.
sbee.link
December 11, 2025 at 3:00 PM
How to Feel Calm This December — A Midlife Woman’s Guide to Ending the Year with Presence
The next version of you might start with something unexpected.
December 10, 2025 at 3:06 PM
The next version of you might start with something unexpected.
If you can’t see yourself, no one else truly can.
Listen to my new podcast episode:
oksanaskidan.com/podcast/the-...
Listen to my new podcast episode:
oksanaskidan.com/podcast/the-...
The Art of Compliments | Confidence and Self-Trust for Midlife Women | Create Your Midlife™
Learn how midlife women can rebuild confidence, self-trust, and connection through the art of giving, receiving, and owning compliments.
oksanaskidan.com
December 9, 2025 at 6:11 PM
If you can’t see yourself, no one else truly can.
Listen to my new podcast episode:
oksanaskidan.com/podcast/the-...
Listen to my new podcast episode:
oksanaskidan.com/podcast/the-...
Let curiosity be your compass. You don’t need a reason—just a pulse.
December 9, 2025 at 3:06 PM
Let curiosity be your compass. You don’t need a reason—just a pulse.
Midlife doesn’t demand a new you.
It asks for the real you—
rhythmic, returned, whole.
It asks for the real you—
rhythmic, returned, whole.
December 8, 2025 at 3:06 PM
Midlife doesn’t demand a new you.
It asks for the real you—
rhythmic, returned, whole.
It asks for the real you—
rhythmic, returned, whole.
You don’t need a dramatic exit to leave. You just need to stop asking for permission.
December 7, 2025 at 3:06 PM
You don’t need a dramatic exit to leave. You just need to stop asking for permission.
You are not meant to conquer the world.
You are meant to meet it—
attuned, present, undeniable.
You are meant to meet it—
attuned, present, undeniable.
December 6, 2025 at 3:06 PM
You are not meant to conquer the world.
You are meant to meet it—
attuned, present, undeniable.
You are meant to meet it—
attuned, present, undeniable.
The more open you are, the more the world opens back.
Attunement isn’t just personal. It’s participatory.
Attunement isn’t just personal. It’s participatory.
December 5, 2025 at 3:06 PM
The more open you are, the more the world opens back.
Attunement isn’t just personal. It’s participatory.
Attunement isn’t just personal. It’s participatory.
December is not a deadline — it’s a coda.
The closing passage that gathers all you’ve lived this year into something calm, clear, and whole.
New on Medium → Feeling Overwhelmed This December? Here’s How to Have Calm Holidays.
✨ medium.com/@oksana_8021...
The closing passage that gathers all you’ve lived this year into something calm, clear, and whole.
New on Medium → Feeling Overwhelmed This December? Here’s How to Have Calm Holidays.
✨ medium.com/@oksana_8021...
Feeling Overwhelmed This December? Here’s How to Have Calm Holidays
This isn’t about doing less — it’s about feeling more. A midlife mindset reset to help you end the year with ease, clarity, and calm.
https://medium.com/@oksana_80213/106c86fb3270?source=friends_link&sk=872b8b113707f3526fca9b124018d677
December 4, 2025 at 10:16 PM
December is not a deadline — it’s a coda.
The closing passage that gathers all you’ve lived this year into something calm, clear, and whole.
New on Medium → Feeling Overwhelmed This December? Here’s How to Have Calm Holidays.
✨ medium.com/@oksana_8021...
The closing passage that gathers all you’ve lived this year into something calm, clear, and whole.
New on Medium → Feeling Overwhelmed This December? Here’s How to Have Calm Holidays.
✨ medium.com/@oksana_8021...
Stop Stopping: Why Gen X Women Need This Midlife Motto to Create What’s Next
Stop Stopping: Why Gen X Women Need This Midlife Motto to Create What’s Next
Midlife isn’t a waiting room. Discover why Gen X women need the motto Stop Stopping to rebuild momentum, self-trust, and clarity for what’s next.
sbee.link
December 4, 2025 at 5:17 PM
Stop Stopping: Why Gen X Women Need This Midlife Motto to Create What’s Next
Stop calling your rituals silly.
They are sacred architecture
for the Self you’re building.
They are sacred architecture
for the Self you’re building.
December 4, 2025 at 3:06 PM
Stop calling your rituals silly.
They are sacred architecture
for the Self you’re building.
They are sacred architecture
for the Self you’re building.
How I Lived My Way into The Midlife Method™
How I Lived My Way into The Midlife Method™
The Midlife Method™ began with one realization: midlife is not a reset — it’s a creation. In this post, I share how this framework came to life and how women 40+ can use it to create their next chapter with clarity, confidence, presence, and self-agency.
sbee.link
December 4, 2025 at 3:00 PM
How I Lived My Way into The Midlife Method™
No one else needs to get it. If it feels true—it’s valid.
December 3, 2025 at 3:06 PM
No one else needs to get it. If it feels true—it’s valid.
No more waiting to be chosen.
You are the voice you were waiting for.
You are the voice you were waiting for.
December 2, 2025 at 3:06 PM
No more waiting to be chosen.
You are the voice you were waiting for.
You are the voice you were waiting for.
Declutter your mental closet. Make space for your current self.
December 1, 2025 at 3:06 PM
Declutter your mental closet. Make space for your current self.
𝐎𝐧𝐞 𝐒𝐞𝐧𝐭𝐞𝐧𝐜𝐞 𝐓𝐫𝐮𝐭𝐡:
You slow down - You hear yourself = You come home.
You slow down - You hear yourself = You come home.
November 30, 2025 at 3:06 PM
𝐎𝐧𝐞 𝐒𝐞𝐧𝐭𝐞𝐧𝐜𝐞 𝐓𝐫𝐮𝐭𝐡:
You slow down - You hear yourself = You come home.
You slow down - You hear yourself = You come home.
You don’t have to know the ending. You just have to begin.
November 29, 2025 at 3:06 PM
You don’t have to know the ending. You just have to begin.
𝐎𝐧𝐞 𝐒𝐞𝐧𝐭𝐞𝐧𝐜𝐞 𝐓𝐫𝐮𝐭𝐡:
This isn’t a second chance - it’s your first real choice.
This isn’t a second chance - it’s your first real choice.
November 28, 2025 at 3:06 PM
𝐎𝐧𝐞 𝐒𝐞𝐧𝐭𝐞𝐧𝐜𝐞 𝐓𝐫𝐮𝐭𝐡:
This isn’t a second chance - it’s your first real choice.
This isn’t a second chance - it’s your first real choice.