腹筋300回
背筋300回
スクワット500回
ランニング30km 往復で60km
休憩を挟んで
クロール背泳ぎ平泳ぎバタフライ 5kmずつ20km
腹筋300回
背筋300回
スクワット500回
ランニング30km 往復で60km
休憩を挟んで
クロール背泳ぎ平泳ぎバタフライ 5kmずつ20km
Works just like the mobile app.
Install this app on your iPhone: tap the share button and then Add to Home Screen.
Tap the Share button
in Safari's toolbar
Select "Add to Home Screen"
from the menu
Tap "Add"
The app will appear on your home screen
Enter your Bluesky handle and app password to unlock posting, likes, and your Following feed.
Need an app password? Open Bluesky, go to Settings > App passwords, and create a new one.
Sign in with your Bluesky account to unlock posting, likes, and your Following feed.