NUB Coaching
@nubcoaching.bsky.social
NUB Coaching - Empowering Your Career Journey: At NUB Coaching, we’re dedicated to helping job seekers navigate today’s job market. Our services include personalised career consultations, tailored application support, interview preparation and classes.
You’re more qualified than your job title suggests.
Resilience. Adaptability. Compassion. Wisdom.
These don’t fit on a CV, but they make you stand out.
What you bring can’t always be bullet-pointed.
#InvisibleSkills #SoftSkillsMatter #JobSearchRealTalk #YouAreQualified #NUBCoaching
Resilience. Adaptability. Compassion. Wisdom.
These don’t fit on a CV, but they make you stand out.
What you bring can’t always be bullet-pointed.
#InvisibleSkills #SoftSkillsMatter #JobSearchRealTalk #YouAreQualified #NUBCoaching
May 29, 2025 at 9:02 AM
You’re more qualified than your job title suggests.
Resilience. Adaptability. Compassion. Wisdom.
These don’t fit on a CV, but they make you stand out.
What you bring can’t always be bullet-pointed.
#InvisibleSkills #SoftSkillsMatter #JobSearchRealTalk #YouAreQualified #NUBCoaching
Resilience. Adaptability. Compassion. Wisdom.
These don’t fit on a CV, but they make you stand out.
What you bring can’t always be bullet-pointed.
#InvisibleSkills #SoftSkillsMatter #JobSearchRealTalk #YouAreQualified #NUBCoaching
Scrolling isn’t self-care. It’s stimulation wearing a comfy jumper.
If your brain feels fried, maybe it doesn’t need more content. It needs calm. 🌙
Swap the swipe for stillness.
#Burnout #MindLikeAMuscle #ScrollingIsNotSelfCare #DigitalWellbeing #UnplugToRecharge
If your brain feels fried, maybe it doesn’t need more content. It needs calm. 🌙
Swap the swipe for stillness.
#Burnout #MindLikeAMuscle #ScrollingIsNotSelfCare #DigitalWellbeing #UnplugToRecharge
May 28, 2025 at 5:03 PM
Scrolling isn’t self-care. It’s stimulation wearing a comfy jumper.
If your brain feels fried, maybe it doesn’t need more content. It needs calm. 🌙
Swap the swipe for stillness.
#Burnout #MindLikeAMuscle #ScrollingIsNotSelfCare #DigitalWellbeing #UnplugToRecharge
If your brain feels fried, maybe it doesn’t need more content. It needs calm. 🌙
Swap the swipe for stillness.
#Burnout #MindLikeAMuscle #ScrollingIsNotSelfCare #DigitalWellbeing #UnplugToRecharge
You’re not broken, your brain is just on overdrive.
The problem isn’t you, it’s the input.
📱 Constant pings
🧠 Endless tabs
😮💨 No time to breathe
You don’t need more willpower you need less noise.
#DigitalDetox #MentalClarity #MindLikeAMuscle #Overstimulation #Wellbeing #BurnoutSupport #NUBCoaching
The problem isn’t you, it’s the input.
📱 Constant pings
🧠 Endless tabs
😮💨 No time to breathe
You don’t need more willpower you need less noise.
#DigitalDetox #MentalClarity #MindLikeAMuscle #Overstimulation #Wellbeing #BurnoutSupport #NUBCoaching
May 27, 2025 at 9:02 AM
You’re not broken, your brain is just on overdrive.
The problem isn’t you, it’s the input.
📱 Constant pings
🧠 Endless tabs
😮💨 No time to breathe
You don’t need more willpower you need less noise.
#DigitalDetox #MentalClarity #MindLikeAMuscle #Overstimulation #Wellbeing #BurnoutSupport #NUBCoaching
The problem isn’t you, it’s the input.
📱 Constant pings
🧠 Endless tabs
😮💨 No time to breathe
You don’t need more willpower you need less noise.
#DigitalDetox #MentalClarity #MindLikeAMuscle #Overstimulation #Wellbeing #BurnoutSupport #NUBCoaching
Job hunting is prime territory for imposter syndrome.
You tweak your CV and stall on hitting “apply.”
That voice telling you you’re not good enough?
That’s fear. Not fact.
Self-doubt isn’t truth.
Confidence grows through action.
#JobSearch #ImposterSyndrome #MindsetShift #NUBCoaching
You tweak your CV and stall on hitting “apply.”
That voice telling you you’re not good enough?
That’s fear. Not fact.
Self-doubt isn’t truth.
Confidence grows through action.
#JobSearch #ImposterSyndrome #MindsetShift #NUBCoaching
May 26, 2025 at 2:06 PM
Job hunting is prime territory for imposter syndrome.
You tweak your CV and stall on hitting “apply.”
That voice telling you you’re not good enough?
That’s fear. Not fact.
Self-doubt isn’t truth.
Confidence grows through action.
#JobSearch #ImposterSyndrome #MindsetShift #NUBCoaching
You tweak your CV and stall on hitting “apply.”
That voice telling you you’re not good enough?
That’s fear. Not fact.
Self-doubt isn’t truth.
Confidence grows through action.
#JobSearch #ImposterSyndrome #MindsetShift #NUBCoaching
You’re not your job title.
Not your CV. Not your current inbox status.
You’re still whole even in the waiting.
What’s one reminder you need today?
#JobSearchSupport #YouAreNotYourTitle #NUBCoaching #RealTalk
Not your CV. Not your current inbox status.
You’re still whole even in the waiting.
What’s one reminder you need today?
#JobSearchSupport #YouAreNotYourTitle #NUBCoaching #RealTalk
May 25, 2025 at 2:01 PM
You’re not your job title.
Not your CV. Not your current inbox status.
You’re still whole even in the waiting.
What’s one reminder you need today?
#JobSearchSupport #YouAreNotYourTitle #NUBCoaching #RealTalk
Not your CV. Not your current inbox status.
You’re still whole even in the waiting.
What’s one reminder you need today?
#JobSearchSupport #YouAreNotYourTitle #NUBCoaching #RealTalk
Your brain isn’t a machine, it’s a muscle.
And today, it might be asking for a reset.
No need to push. Just pause.
💬 How are you really feeling today?
#MindLikeAMuscle #MentalHealthMatters #BurnoutRecovery #NUBCoaching
And today, it might be asking for a reset.
No need to push. Just pause.
💬 How are you really feeling today?
#MindLikeAMuscle #MentalHealthMatters #BurnoutRecovery #NUBCoaching
May 25, 2025 at 9:01 AM
Your brain isn’t a machine, it’s a muscle.
And today, it might be asking for a reset.
No need to push. Just pause.
💬 How are you really feeling today?
#MindLikeAMuscle #MentalHealthMatters #BurnoutRecovery #NUBCoaching
And today, it might be asking for a reset.
No need to push. Just pause.
💬 How are you really feeling today?
#MindLikeAMuscle #MentalHealthMatters #BurnoutRecovery #NUBCoaching
Not all wins are visible.
✅ You updated your CV
✅ You showed up again
✅ You didn’t give up
💬 That’s progress. Even if your inbox is quiet.
#JobSearchSupport #SmallWins #QuietProgress #NUBCoaching
✅ You updated your CV
✅ You showed up again
✅ You didn’t give up
💬 That’s progress. Even if your inbox is quiet.
#JobSearchSupport #SmallWins #QuietProgress #NUBCoaching
May 23, 2025 at 2:02 PM
Not all wins are visible.
✅ You updated your CV
✅ You showed up again
✅ You didn’t give up
💬 That’s progress. Even if your inbox is quiet.
#JobSearchSupport #SmallWins #QuietProgress #NUBCoaching
✅ You updated your CV
✅ You showed up again
✅ You didn’t give up
💬 That’s progress. Even if your inbox is quiet.
#JobSearchSupport #SmallWins #QuietProgress #NUBCoaching
You’re not tired for no reason.
Energy isn’t just physical ... it’s emotional, mental, relational.
Every choice costs something.
💬 What’s draining you today that’s not worth it?
#EnergyAwareness #BurnoutPrevention #MindLikeAMuscle
Energy isn’t just physical ... it’s emotional, mental, relational.
Every choice costs something.
💬 What’s draining you today that’s not worth it?
#EnergyAwareness #BurnoutPrevention #MindLikeAMuscle
May 23, 2025 at 9:02 AM
You’re not tired for no reason.
Energy isn’t just physical ... it’s emotional, mental, relational.
Every choice costs something.
💬 What’s draining you today that’s not worth it?
#EnergyAwareness #BurnoutPrevention #MindLikeAMuscle
Energy isn’t just physical ... it’s emotional, mental, relational.
Every choice costs something.
💬 What’s draining you today that’s not worth it?
#EnergyAwareness #BurnoutPrevention #MindLikeAMuscle
Rejection doesn’t just sting.
It fogs your thinking. Drains your energy. Makes you second-guess everything.
If you’re in it right now... pause. Breathe. You’re still worthy, still talented, still growing.
#JobSearchSupport #CareerConfidence #InterviewRecovery #NUBCoaching
It fogs your thinking. Drains your energy. Makes you second-guess everything.
If you’re in it right now... pause. Breathe. You’re still worthy, still talented, still growing.
#JobSearchSupport #CareerConfidence #InterviewRecovery #NUBCoaching
May 21, 2025 at 1:30 PM
Rejection doesn’t just sting.
It fogs your thinking. Drains your energy. Makes you second-guess everything.
If you’re in it right now... pause. Breathe. You’re still worthy, still talented, still growing.
#JobSearchSupport #CareerConfidence #InterviewRecovery #NUBCoaching
It fogs your thinking. Drains your energy. Makes you second-guess everything.
If you’re in it right now... pause. Breathe. You’re still worthy, still talented, still growing.
#JobSearchSupport #CareerConfidence #InterviewRecovery #NUBCoaching
Your brain isn’t a machine.
It’s a muscle and muscles need rest. 🧠💤
Overwork doesn’t build resilience.
Recovery does.
What’s your go-to mental reset when you hit a wall?
#MentalHealth #Resilience #Wellbeing #BurnoutAwareness #CoachingTips #NUBCoaching
It’s a muscle and muscles need rest. 🧠💤
Overwork doesn’t build resilience.
Recovery does.
What’s your go-to mental reset when you hit a wall?
#MentalHealth #Resilience #Wellbeing #BurnoutAwareness #CoachingTips #NUBCoaching
May 21, 2025 at 9:02 AM
Your brain isn’t a machine.
It’s a muscle and muscles need rest. 🧠💤
Overwork doesn’t build resilience.
Recovery does.
What’s your go-to mental reset when you hit a wall?
#MentalHealth #Resilience #Wellbeing #BurnoutAwareness #CoachingTips #NUBCoaching
It’s a muscle and muscles need rest. 🧠💤
Overwork doesn’t build resilience.
Recovery does.
What’s your go-to mental reset when you hit a wall?
#MentalHealth #Resilience #Wellbeing #BurnoutAwareness #CoachingTips #NUBCoaching
Not lazy. Just depleted.
You can’t think straight, not because you lack discipline but because your system is running on fumes.
Rest is not a reward. It’s a requirement.
What’s your body telling you today?
#BurnoutRecovery #MindsetSupport #NUBCoaching
You can’t think straight, not because you lack discipline but because your system is running on fumes.
Rest is not a reward. It’s a requirement.
What’s your body telling you today?
#BurnoutRecovery #MindsetSupport #NUBCoaching
May 19, 2025 at 5:30 PM
Not lazy. Just depleted.
You can’t think straight, not because you lack discipline but because your system is running on fumes.
Rest is not a reward. It’s a requirement.
What’s your body telling you today?
#BurnoutRecovery #MindsetSupport #NUBCoaching
You can’t think straight, not because you lack discipline but because your system is running on fumes.
Rest is not a reward. It’s a requirement.
What’s your body telling you today?
#BurnoutRecovery #MindsetSupport #NUBCoaching
You didn’t just lose a job you lost a version of your future you started to imagine.
That’s grief, not just frustration.
Feel it. Then move with it not against it.
#CareerGrief #JobSearchSupport #FeelToHeal #EmotionalResilience #NUBCoaching
That’s grief, not just frustration.
Feel it. Then move with it not against it.
#CareerGrief #JobSearchSupport #FeelToHeal #EmotionalResilience #NUBCoaching
May 19, 2025 at 8:18 AM
You didn’t just lose a job you lost a version of your future you started to imagine.
That’s grief, not just frustration.
Feel it. Then move with it not against it.
#CareerGrief #JobSearchSupport #FeelToHeal #EmotionalResilience #NUBCoaching
That’s grief, not just frustration.
Feel it. Then move with it not against it.
#CareerGrief #JobSearchSupport #FeelToHeal #EmotionalResilience #NUBCoaching
Interview Like a Human: Weekly Wrap-Up
This week, you:
✔️ Reframed interviews as conversations
✔️ Practised telling stories with structure
✔️ Focused on clarity, not performance
What’s the one shift from this week that stuck with you the most?
#JobSearchSupport #CareerGrowth #NUBCoaching
This week, you:
✔️ Reframed interviews as conversations
✔️ Practised telling stories with structure
✔️ Focused on clarity, not performance
What’s the one shift from this week that stuck with you the most?
#JobSearchSupport #CareerGrowth #NUBCoaching
May 18, 2025 at 3:02 PM
Interview Like a Human: Weekly Wrap-Up
This week, you:
✔️ Reframed interviews as conversations
✔️ Practised telling stories with structure
✔️ Focused on clarity, not performance
What’s the one shift from this week that stuck with you the most?
#JobSearchSupport #CareerGrowth #NUBCoaching
This week, you:
✔️ Reframed interviews as conversations
✔️ Practised telling stories with structure
✔️ Focused on clarity, not performance
What’s the one shift from this week that stuck with you the most?
#JobSearchSupport #CareerGrowth #NUBCoaching
Soul Check-In
This week, when did you feel most like yourself?
Not the most productive.
Not the most impressive.
Just the most you.
When did you feel most alive this week and how can you build from it?
#SundayReflections #EnergyAlignment #WellbeingCheckIn #NUBCoaching #CoachingWithSoul
This week, when did you feel most like yourself?
Not the most productive.
Not the most impressive.
Just the most you.
When did you feel most alive this week and how can you build from it?
#SundayReflections #EnergyAlignment #WellbeingCheckIn #NUBCoaching #CoachingWithSoul
May 18, 2025 at 11:01 AM
Soul Check-In
This week, when did you feel most like yourself?
Not the most productive.
Not the most impressive.
Just the most you.
When did you feel most alive this week and how can you build from it?
#SundayReflections #EnergyAlignment #WellbeingCheckIn #NUBCoaching #CoachingWithSoul
This week, when did you feel most like yourself?
Not the most productive.
Not the most impressive.
Just the most you.
When did you feel most alive this week and how can you build from it?
#SundayReflections #EnergyAlignment #WellbeingCheckIn #NUBCoaching #CoachingWithSoul
Resilience isn’t a morning routine.
It’s:
✔️ Getting out of bed when it’s hard
✔️ Saying no without guilt
✔️ Noticing your limits and honouring them
What small win are you proud of this week?
#EverydayResilience #MentalEnergyMatters #NUBCoaching
It’s:
✔️ Getting out of bed when it’s hard
✔️ Saying no without guilt
✔️ Noticing your limits and honouring them
What small win are you proud of this week?
#EverydayResilience #MentalEnergyMatters #NUBCoaching
May 16, 2025 at 3:30 PM
Resilience isn’t a morning routine.
It’s:
✔️ Getting out of bed when it’s hard
✔️ Saying no without guilt
✔️ Noticing your limits and honouring them
What small win are you proud of this week?
#EverydayResilience #MentalEnergyMatters #NUBCoaching
It’s:
✔️ Getting out of bed when it’s hard
✔️ Saying no without guilt
✔️ Noticing your limits and honouring them
What small win are you proud of this week?
#EverydayResilience #MentalEnergyMatters #NUBCoaching
Before your next interview, ask:
“If they only remember one thing about me, what do I want it to be?”
Anchor your answers around that message.
🎯 What’s yours?
#CareerClarity #InterviewPrep #NUBCoaching
“If they only remember one thing about me, what do I want it to be?”
Anchor your answers around that message.
🎯 What’s yours?
#CareerClarity #InterviewPrep #NUBCoaching
May 16, 2025 at 10:02 AM
Before your next interview, ask:
“If they only remember one thing about me, what do I want it to be?”
Anchor your answers around that message.
🎯 What’s yours?
#CareerClarity #InterviewPrep #NUBCoaching
“If they only remember one thing about me, what do I want it to be?”
Anchor your answers around that message.
🎯 What’s yours?
#CareerClarity #InterviewPrep #NUBCoaching
Burnout isn’t always from doing too much.
It’s often from doing the wrong things over and over.
Ask: “Does this task align with my actual values?”
When work feels empty, start there.
#WorkWithPurpose #BurnoutPsychology #NUBCoaching
It’s often from doing the wrong things over and over.
Ask: “Does this task align with my actual values?”
When work feels empty, start there.
#WorkWithPurpose #BurnoutPsychology #NUBCoaching
May 14, 2025 at 1:30 PM
Burnout isn’t always from doing too much.
It’s often from doing the wrong things over and over.
Ask: “Does this task align with my actual values?”
When work feels empty, start there.
#WorkWithPurpose #BurnoutPsychology #NUBCoaching
It’s often from doing the wrong things over and over.
Ask: “Does this task align with my actual values?”
When work feels empty, start there.
#WorkWithPurpose #BurnoutPsychology #NUBCoaching
Stop rehearsing STAR. Start telling stories that resonate.
Try this: Context → Pressure → Your Approach → Outcome → What You Learned
This format connects logic with vulnerability
What’s one interview story you want people to remember you for?
#JobSearch #InterviewPrep #NUBCoaching
Try this: Context → Pressure → Your Approach → Outcome → What You Learned
This format connects logic with vulnerability
What’s one interview story you want people to remember you for?
#JobSearch #InterviewPrep #NUBCoaching
May 14, 2025 at 9:02 AM
Stop rehearsing STAR. Start telling stories that resonate.
Try this: Context → Pressure → Your Approach → Outcome → What You Learned
This format connects logic with vulnerability
What’s one interview story you want people to remember you for?
#JobSearch #InterviewPrep #NUBCoaching
Try this: Context → Pressure → Your Approach → Outcome → What You Learned
This format connects logic with vulnerability
What’s one interview story you want people to remember you for?
#JobSearch #InterviewPrep #NUBCoaching
You can’t journal your way out of burnout if your nervous system is still on fire.
First: regulate.
Then: reflect.
Try 3 rounds of box breathing today (4 in, 4 hold, 4 out, 4 hold).
How are you resetting your system this week?
#BurnoutTools #BreathworkForFocus #NUBCoaching
First: regulate.
Then: reflect.
Try 3 rounds of box breathing today (4 in, 4 hold, 4 out, 4 hold).
How are you resetting your system this week?
#BurnoutTools #BreathworkForFocus #NUBCoaching
May 13, 2025 at 5:37 PM
You can’t journal your way out of burnout if your nervous system is still on fire.
First: regulate.
Then: reflect.
Try 3 rounds of box breathing today (4 in, 4 hold, 4 out, 4 hold).
How are you resetting your system this week?
#BurnoutTools #BreathworkForFocus #NUBCoaching
First: regulate.
Then: reflect.
Try 3 rounds of box breathing today (4 in, 4 hold, 4 out, 4 hold).
How are you resetting your system this week?
#BurnoutTools #BreathworkForFocus #NUBCoaching
Interview truth: Most hiring managers don’t care about perfection.
They care if you understand the role, communicate clearly, and show coachability.
Show how you think not just what you know.
What do you think interviewers are really looking for?
#JobSearch #InterviewTips #CareerClarity #NUBCoaching
They care if you understand the role, communicate clearly, and show coachability.
Show how you think not just what you know.
What do you think interviewers are really looking for?
#JobSearch #InterviewTips #CareerClarity #NUBCoaching
May 13, 2025 at 8:20 AM
Interview truth: Most hiring managers don’t care about perfection.
They care if you understand the role, communicate clearly, and show coachability.
Show how you think not just what you know.
What do you think interviewers are really looking for?
#JobSearch #InterviewTips #CareerClarity #NUBCoaching
They care if you understand the role, communicate clearly, and show coachability.
Show how you think not just what you know.
What do you think interviewers are really looking for?
#JobSearch #InterviewTips #CareerClarity #NUBCoaching
Resilience doesn’t mean being strong.
It means being awake to what’s draining you.
Ask: “Where am I forcing myself today?”
That’s your burnout cue.
What’s your body trying to tell you this week?
#BurnoutSupport #WellnessTools #NUBCoaching
It means being awake to what’s draining you.
Ask: “Where am I forcing myself today?”
That’s your burnout cue.
What’s your body trying to tell you this week?
#BurnoutSupport #WellnessTools #NUBCoaching
May 12, 2025 at 5:30 PM
Resilience doesn’t mean being strong.
It means being awake to what’s draining you.
Ask: “Where am I forcing myself today?”
That’s your burnout cue.
What’s your body trying to tell you this week?
#BurnoutSupport #WellnessTools #NUBCoaching
It means being awake to what’s draining you.
Ask: “Where am I forcing myself today?”
That’s your burnout cue.
What’s your body trying to tell you this week?
#BurnoutSupport #WellnessTools #NUBCoaching
Stop rehearsing like you’re auditioning.
Start preparing like you're partnering.
In interviews, you’re not begging for approval... you're exploring alignment.
Open with: “I'm excited to explore how I might contribute here.”
Confidence isn’t loud. It’s grounded.
Start preparing like you're partnering.
In interviews, you’re not begging for approval... you're exploring alignment.
Open with: “I'm excited to explore how I might contribute here.”
Confidence isn’t loud. It’s grounded.
May 12, 2025 at 8:20 AM
Stop rehearsing like you’re auditioning.
Start preparing like you're partnering.
In interviews, you’re not begging for approval... you're exploring alignment.
Open with: “I'm excited to explore how I might contribute here.”
Confidence isn’t loud. It’s grounded.
Start preparing like you're partnering.
In interviews, you’re not begging for approval... you're exploring alignment.
Open with: “I'm excited to explore how I might contribute here.”
Confidence isn’t loud. It’s grounded.
We’ve talked burnout all week – the signs, the boundaries, the real recovery tools.
If any of it resonated…
What would change if you finally had the support to actually feel better?
We’re here. You don’t have to face burnout alone.
#BurnoutAwareness #SundayReflection #NUBCoaching
If any of it resonated…
What would change if you finally had the support to actually feel better?
We’re here. You don’t have to face burnout alone.
#BurnoutAwareness #SundayReflection #NUBCoaching
May 11, 2025 at 1:30 PM
We’ve talked burnout all week – the signs, the boundaries, the real recovery tools.
If any of it resonated…
What would change if you finally had the support to actually feel better?
We’re here. You don’t have to face burnout alone.
#BurnoutAwareness #SundayReflection #NUBCoaching
If any of it resonated…
What would change if you finally had the support to actually feel better?
We’re here. You don’t have to face burnout alone.
#BurnoutAwareness #SundayReflection #NUBCoaching
New week, new shot.
3-step reset:
– Set 1 intention
– List 3 small actions
– Let go of one old strategy that’s not working
What’s your intention for this week?
#JobSearchReset #SundayRitual #NUBCoaching
3-step reset:
– Set 1 intention
– List 3 small actions
– Let go of one old strategy that’s not working
What’s your intention for this week?
#JobSearchReset #SundayRitual #NUBCoaching
May 11, 2025 at 10:01 AM
New week, new shot.
3-step reset:
– Set 1 intention
– List 3 small actions
– Let go of one old strategy that’s not working
What’s your intention for this week?
#JobSearchReset #SundayRitual #NUBCoaching
3-step reset:
– Set 1 intention
– List 3 small actions
– Let go of one old strategy that’s not working
What’s your intention for this week?
#JobSearchReset #SundayRitual #NUBCoaching
What if your dream job… isn’t about the title at all?
What do you need from your next role?
– Flexibility? Purpose? Mentorship?
What are your top 3 non-negotiables?
#CareerAlignment #WorkWithPurpose #NUBCoaching
What do you need from your next role?
– Flexibility? Purpose? Mentorship?
What are your top 3 non-negotiables?
#CareerAlignment #WorkWithPurpose #NUBCoaching
May 10, 2025 at 1:30 PM
What if your dream job… isn’t about the title at all?
What do you need from your next role?
– Flexibility? Purpose? Mentorship?
What are your top 3 non-negotiables?
#CareerAlignment #WorkWithPurpose #NUBCoaching
What do you need from your next role?
– Flexibility? Purpose? Mentorship?
What are your top 3 non-negotiables?
#CareerAlignment #WorkWithPurpose #NUBCoaching