Nilu
@nilurimal.bsky.social
I find joy in reading ancient sciences and exploring how they connect with modern life. I’m inspired by the art of simply being—appreciating the present moment and the quiet balance it brings. Through my journey, I aim to share the beauty of awareness and
Pinned
Nilu
@nilurimal.bsky.social
· Mar 19
We’re all feeling the weight of current events—whether it’s economic strain, political division, or personal challenges. The pain is real, and it’s impossible to deny. But we also have the power to decide how we respond to that pain.
Dear BlueSky friends, I’m happy to share that my first track, Transform Anxiety to Peace, a reflective guided meditation, is now live on Insight Timer. It is a free track. #Mindfulness #Meditation #EmotionalWellbeing #InsightTimer #Peace #MentalHealth. insighttimer.com/Yogini_Nilu/...
Insight Timer Embed: Transforming Anxiety To Peace - A Reflection | Nilu Rimal
insighttimer.com
October 25, 2025 at 4:11 PM
Dear BlueSky friends, I’m happy to share that my first track, Transform Anxiety to Peace, a reflective guided meditation, is now live on Insight Timer. It is a free track. #Mindfulness #Meditation #EmotionalWellbeing #InsightTimer #Peace #MentalHealth. insighttimer.com/Yogini_Nilu/...
Chaos all around — family stress, work pressure, silence online.
But inside you, the Inner Archer awakens. witnessingmind.thinkific.com/products/cou... 👉 Tap the link above.
#Mindfulness #InnerArcher #StressRelief #CalmInTheChaos #MentalWellness #MindfulLiving #Shorts
But inside you, the Inner Archer awakens. witnessingmind.thinkific.com/products/cou... 👉 Tap the link above.
#Mindfulness #InnerArcher #StressRelief #CalmInTheChaos #MentalWellness #MindfulLiving #Shorts
May 15, 2025 at 6:05 PM
Chaos all around — family stress, work pressure, silence online.
But inside you, the Inner Archer awakens. witnessingmind.thinkific.com/products/cou... 👉 Tap the link above.
#Mindfulness #InnerArcher #StressRelief #CalmInTheChaos #MentalWellness #MindfulLiving #Shorts
But inside you, the Inner Archer awakens. witnessingmind.thinkific.com/products/cou... 👉 Tap the link above.
#Mindfulness #InnerArcher #StressRelief #CalmInTheChaos #MentalWellness #MindfulLiving #Shorts
🌱 Awaken to Your Inner Peace 🌱
In the world of uncertainty, we often forget to pause and listen inwardly. The Awakening Path is not just a course.
It’s a space to rediscover your #innerpeace witnessingmind.thinkific.com/products/cou... #SelfAwareness #Mindfulness #Kindness #Compassion
In the world of uncertainty, we often forget to pause and listen inwardly. The Awakening Path is not just a course.
It’s a space to rediscover your #innerpeace witnessingmind.thinkific.com/products/cou... #SelfAwareness #Mindfulness #Kindness #Compassion
Mindfulness: The Awakening Path
Transform your life with the power of mindfulness and unlock inner peace. Enroll now to start your mindfulness journey!
witnessingmind.thinkific.com
May 14, 2025 at 5:57 PM
🌱 Awaken to Your Inner Peace 🌱
In the world of uncertainty, we often forget to pause and listen inwardly. The Awakening Path is not just a course.
It’s a space to rediscover your #innerpeace witnessingmind.thinkific.com/products/cou... #SelfAwareness #Mindfulness #Kindness #Compassion
In the world of uncertainty, we often forget to pause and listen inwardly. The Awakening Path is not just a course.
It’s a space to rediscover your #innerpeace witnessingmind.thinkific.com/products/cou... #SelfAwareness #Mindfulness #Kindness #Compassion
Weekly Mindfulness Guide - Free. mindfulness.witnessingmind.org/en-us/mindfu...
April 13, 2025 at 6:15 PM
Weekly Mindfulness Guide - Free. mindfulness.witnessingmind.org/en-us/mindfu...
How often do you get through the day on mental cruise control? fill out the survey below and claim your free Weekly Mindfulness Guide 😍 #stress #autopilot #mindfulness
ctct.me/witnessingmind
ctct.me/witnessingmind
April 4, 2025 at 1:33 PM
How often do you get through the day on mental cruise control? fill out the survey below and claim your free Weekly Mindfulness Guide 😍 #stress #autopilot #mindfulness
ctct.me/witnessingmind
ctct.me/witnessingmind
Curious about how often you’re on autopilot? Take this quick survey to discover where your mind is and how to become more present. #autopilot #mentalhealth #wellbeing #stressmanagement
lp.constantcontactpages.com/sv/cfXyn3U/W...
lp.constantcontactpages.com/sv/cfXyn3U/W...
Discover Your Mind’s Autopilot Mode
A quick survey to help recognize your autopilot mode
lp.constantcontactpages.com
April 3, 2025 at 2:15 PM
Curious about how often you’re on autopilot? Take this quick survey to discover where your mind is and how to become more present. #autopilot #mentalhealth #wellbeing #stressmanagement
lp.constantcontactpages.com/sv/cfXyn3U/W...
lp.constantcontactpages.com/sv/cfXyn3U/W...
Reposted by Nilu
And loving America means fighting to make it better.
April 2, 2025 at 4:49 PM
And loving America means fighting to make it better.
🎉 Witnessing Mind is now a proud member of the Rockville Chamber of Commerce! Looking forward to connecting, learning, and contributing to this vibrant community.
Grateful for the warm welcome from the Chamber! www.facebook.com/share/p/18yr...
Grateful for the warm welcome from the Chamber! www.facebook.com/share/p/18yr...
Redirecting...
www.facebook.com
April 2, 2025 at 11:02 AM
🎉 Witnessing Mind is now a proud member of the Rockville Chamber of Commerce! Looking forward to connecting, learning, and contributing to this vibrant community.
Grateful for the warm welcome from the Chamber! www.facebook.com/share/p/18yr...
Grateful for the warm welcome from the Chamber! www.facebook.com/share/p/18yr...
Witnessing Mind offers tailored programs for organizations and a six-module course for individuals with video lectures, exercises, and guided meditation. Also check out our signature meditation tracks #Mindfulness #Resilience. #Mindfulness #Meditation #Wellness #Resilience #MentalHealth
March 29, 2025 at 1:54 PM
Witnessing Mind offers tailored programs for organizations and a six-module course for individuals with video lectures, exercises, and guided meditation. Also check out our signature meditation tracks #Mindfulness #Resilience. #Mindfulness #Meditation #Wellness #Resilience #MentalHealth
Reposted by Nilu
Big emotions can feel overwhelming—for kids and grown-ups!
Acceptance and Commitment Therapy (ACT) offers simple tools to help kids handle tricky thoughts & focus on what matters.
Read out blog for more info + grab a free printable:
www.mindfullivingresources.com/post/colorin...
Acceptance and Commitment Therapy (ACT) offers simple tools to help kids handle tricky thoughts & focus on what matters.
Read out blog for more info + grab a free printable:
www.mindfullivingresources.com/post/colorin...
What is ACT, and How Can It Help Children?
Discover how ACT helps kids manage big emotions, stay present, and focus on what matters—through fun stories and creative activities!
www.mindfullivingresources.com
March 22, 2025 at 2:11 AM
Big emotions can feel overwhelming—for kids and grown-ups!
Acceptance and Commitment Therapy (ACT) offers simple tools to help kids handle tricky thoughts & focus on what matters.
Read out blog for more info + grab a free printable:
www.mindfullivingresources.com/post/colorin...
Acceptance and Commitment Therapy (ACT) offers simple tools to help kids handle tricky thoughts & focus on what matters.
Read out blog for more info + grab a free printable:
www.mindfullivingresources.com/post/colorin...
We’re all feeling the weight of current events—whether it’s economic strain, political division, or personal challenges. The pain is real, and it’s impossible to deny. But we also have the power to decide how we respond to that pain.
March 19, 2025 at 1:46 PM
We’re all feeling the weight of current events—whether it’s economic strain, political division, or personal challenges. The pain is real, and it’s impossible to deny. But we also have the power to decide how we respond to that pain.
Reposted by Nilu
Ahead of Germany’s election, with anti-immigrant sentiment rising, they released viral videos showing life without immigrants.
History proves that when a country starts erasing certain people, it doesn’t end well.
🧵
History proves that when a country starts erasing certain people, it doesn’t end well.
🧵
March 18, 2025 at 11:05 PM
Ahead of Germany’s election, with anti-immigrant sentiment rising, they released viral videos showing life without immigrants.
History proves that when a country starts erasing certain people, it doesn’t end well.
🧵
History proves that when a country starts erasing certain people, it doesn’t end well.
🧵
March 17, 2025 at 7:10 PM
✨🌿 Embracing my Passion 🌿✨
I’m excited to share my new role as a mindfulness and meditation teacher. I offer two mindfulness and three meditation tracks. Please checkout my website witnessingmind.org and help spread the word! 🙏 #Mindfulness #Meditation #WellBeing
I’m excited to share my new role as a mindfulness and meditation teacher. I offer two mindfulness and three meditation tracks. Please checkout my website witnessingmind.org and help spread the word! 🙏 #Mindfulness #Meditation #WellBeing
Home
Explore Witnessing Mind for mindfulness training and meditation sessions that enhance presence and inner balance.
witnessingmind.org
March 16, 2025 at 1:24 PM
✨🌿 Embracing my Passion 🌿✨
I’m excited to share my new role as a mindfulness and meditation teacher. I offer two mindfulness and three meditation tracks. Please checkout my website witnessingmind.org and help spread the word! 🙏 #Mindfulness #Meditation #WellBeing
I’m excited to share my new role as a mindfulness and meditation teacher. I offer two mindfulness and three meditation tracks. Please checkout my website witnessingmind.org and help spread the word! 🙏 #Mindfulness #Meditation #WellBeing
One day, Witty 🧔♂️ saw a beggar pleading with a rich kebab shop owner. Witty asked, “What’s the issue?” The rich man 😏 replied, “The beggar warmed his bread over my stove, soaking up the aroma of my kebabs. He owes me for the ‘flavor’ he got.” Even the aroma isn’t free for the poor. #Inequality
December 19, 2024 at 7:30 PM
One day, Witty 🧔♂️ saw a beggar pleading with a rich kebab shop owner. Witty asked, “What’s the issue?” The rich man 😏 replied, “The beggar warmed his bread over my stove, soaking up the aroma of my kebabs. He owes me for the ‘flavor’ he got.” Even the aroma isn’t free for the poor. #Inequality
I used to think that 80% of people have #goodness inside them. I believed that their #unwholesome intentions and actions came from not knowing their own true Self. You can call me naïve, but I really want to understand the truth. I hope #justice and #truth will prevail!
December 19, 2024 at 5:51 PM
I used to think that 80% of people have #goodness inside them. I believed that their #unwholesome intentions and actions came from not knowing their own true Self. You can call me naïve, but I really want to understand the truth. I hope #justice and #truth will prevail!
Indecision can feel like a mental tug-of-war. Explore how overthinking, fear of outcomes, and the abundance of options can paralyze us. #ConsciousAwareness #Mindfulness #EmotionalRegulation #DecisionMaking #SelfReflection #PresentMoment. witnessingmind.org/navigating-i...
The Secret to Decision-Making When You Feel Stuck
Building Resilience, One Mindful Moment at a Time.
witnessingmind.org
December 8, 2024 at 11:56 AM
Indecision can feel like a mental tug-of-war. Explore how overthinking, fear of outcomes, and the abundance of options can paralyze us. #ConsciousAwareness #Mindfulness #EmotionalRegulation #DecisionMaking #SelfReflection #PresentMoment. witnessingmind.org/navigating-i...
Reposted by Nilu
Shocking stats: 1 in 20 pregnant women in the U.S. faces abuse—emotional, physical, or sexual. The impact on mom & baby is profound, from delayed care to PTSD. Let's raise awareness & push for change. 💔 #MaternalHealth #StopAbuse
www.upi.com/Health_News/...
www.upi.com/Health_News/...
Study: 1 in 20 pregnant U.S. women experience emotional, physical abuse - UPI.com
New research shows that 1 in 20 American women suffer physical, sexual or emotional abuse during pregnancy.
www.upi.com
December 6, 2024 at 9:19 PM
Shocking stats: 1 in 20 pregnant women in the U.S. faces abuse—emotional, physical, or sexual. The impact on mom & baby is profound, from delayed care to PTSD. Let's raise awareness & push for change. 💔 #MaternalHealth #StopAbuse
www.upi.com/Health_News/...
www.upi.com/Health_News/...
Reposted by Nilu
Our community is so special. There is beauty & goodwill everywhere! It's my pleasure to feature the magical, ethereal photography of Roger Kristiansen! His images range from intimate takes to the grand landscape in color and black & white. Please follow him & explore the world through his eyes!
December 6, 2024 at 6:01 AM
Our community is so special. There is beauty & goodwill everywhere! It's my pleasure to feature the magical, ethereal photography of Roger Kristiansen! His images range from intimate takes to the grand landscape in color and black & white. Please follow him & explore the world through his eyes!
Reposted by Nilu
What is UN doing to reduce its own environmental footprint?
This year’s #GreeningTheBlue report reveals concrete progress for the reduction of greenhouse gas emissions, waste, air pollution, water consumption, and protection of biodiversity: greeningtheblue.org/interactive-...
This year’s #GreeningTheBlue report reveals concrete progress for the reduction of greenhouse gas emissions, waste, air pollution, water consumption, and protection of biodiversity: greeningtheblue.org/interactive-...
December 6, 2024 at 9:33 AM
What is UN doing to reduce its own environmental footprint?
This year’s #GreeningTheBlue report reveals concrete progress for the reduction of greenhouse gas emissions, waste, air pollution, water consumption, and protection of biodiversity: greeningtheblue.org/interactive-...
This year’s #GreeningTheBlue report reveals concrete progress for the reduction of greenhouse gas emissions, waste, air pollution, water consumption, and protection of biodiversity: greeningtheblue.org/interactive-...
#Indecision is something that we all encounter at various points in our lives. It can be paralyzing. Whether it's a major life #decision or something as simple as choosing what to eat, indecision can drain our mental energy and increase #stress. witnessingmind.org/navigating-i...
The Secret to Decision-Making When You Feel Stuck
Building Resilience, One Mindful Moment at a Time.
witnessingmind.org
December 4, 2024 at 9:19 PM
#Indecision is something that we all encounter at various points in our lives. It can be paralyzing. Whether it's a major life #decision or something as simple as choosing what to eat, indecision can drain our mental energy and increase #stress. witnessingmind.org/navigating-i...
Finding joy doesn’t have to come from grand moments—it’s often hidden in the simplest things. Discover how to savor these little joys and make the ordinary extraordinary. Read more here #joy #mindfulness #meditation: witnessingmind.org/joy-in-the-o...
Joy in the Ordinary
Building Resilience, One Mindful Moment at a Time.
witnessingmind.org
December 3, 2024 at 1:57 PM
Finding joy doesn’t have to come from grand moments—it’s often hidden in the simplest things. Discover how to savor these little joys and make the ordinary extraordinary. Read more here #joy #mindfulness #meditation: witnessingmind.org/joy-in-the-o...