You know a VA would help with socials… but training them feels like one more job on your plate. In this 30-min live micro-training, Nikola will hand you a simple Social Media SOP you can give...

YouTube video by Nikola Howard

YouTube video by Nikola Howard

YouTube video by Nikola Howard

YouTube video by Nikola Howard

The last week? You've not seen me as I've been in total "tech geek" and "course creator" deep work mode. I’ve been very much head down, creating the journals and uploading the "HOPE Protocol" and "Yo...

What’s a Life Alchemist? Not your crystal-toting guru promising yachts by Tuesday. I help smart, tired women turn life’s chaos into gold — building success that actually fits your body, your energy, your reality. That’s the real magic

When I first started my company, I thought that I had to "be on" all the time. Professional = Polished & Perpetually prepared. I did Amateur Dramatics in my 20's so when I started, "my business" was simply another role to play in life. The messaging I was receiving about how to "do" a business made it feel like I had to perform business and give it my all rather than live & let it sustain me. And honestly? It was exhausting, and made me very much not "me"! Under the surface, I was juggling chronic pain and fatigue that made simple tasks feel like wading through treacle, let along what I needed to do to "do" my business as well as hold down a full time day-job in IT Infrastructure, and back in those days commute 5 days a week as well! The hormone chaos and pain that didn’t care how many work meetings or after-hours coaching calls I had that day. So, I showed up with a mask on in pretty much all areas of life. It served no one, least of all me. Until I realised — I hadn’t built a business. I'd crafted a performance of a business. And it was costing me more than it was giving back. I worked with a mentor and made a big choice. To leave the performance behind So these days, I'm not at all into “performative business”, I'm into creating sustainable success. I work with my body and my energy, not against it. I choose real. I choose sustainable. I move with the rhythms of my life. And I help other women do the same — especially those of us carrying invisible loads the world doesn’t see. So I want to ask you: do you feel like you’re constantly performing just to keep up? Vote below — and if you’re feeling brave, drop a comment about what that “performance” has looked like and what is has cost you. Let’s stop should-ing all over ourselves about what running a business “should” look like, and instead create sustainability & authenticity whilst having fun and making profit! #WomenInBusiness #ChronicConditionReality #AuthenticSuccess #EnergyFirst #BusinessWithoutAMask

How's The FLOW Formula Beta going Nikola?" I hear you ask...  It goes well! We've had breakthroughs galore from the women going through it. One has given herself permission to stop pl...