Naomi Gottlieb-Miller
@naomimoves.bsky.social
I write the What Moves You substack, about how movement and motherhood impact culture and the places where they sometimes intersect. I've been teaching yoga for 20 years and tap dancing for nearly twice as long.
https://whatmovesyou.substack.com/
https://whatmovesyou.substack.com/
Pinned
'Tis the season for lots of joy and lots of stress.
Daily movement can help keep the joy high and the stress a little lower.
Starting tomorrow, Dec 15, I'll share a quick movement practice here to give you an easy way to keep moving.
Stay tuned!
Daily movement can help keep the joy high and the stress a little lower.
Starting tomorrow, Dec 15, I'll share a quick movement practice here to give you an easy way to keep moving.
Stay tuned!
Day 5 of the countdown to 2026 with daily movement practices!
This one is a quickie for your hips that will also warm you up. Think strong, dynamic movement plus good hip mobility.
youtu.be/ypD3m-c_FSs
This one is a quickie for your hips that will also warm you up. Think strong, dynamic movement plus good hip mobility.
youtu.be/ypD3m-c_FSs
Quick Winter Warming Flow
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 19, 2025 at 6:08 PM
Day 5 of the countdown to 2026 with daily movement practices!
This one is a quickie for your hips that will also warm you up. Think strong, dynamic movement plus good hip mobility.
youtu.be/ypD3m-c_FSs
This one is a quickie for your hips that will also warm you up. Think strong, dynamic movement plus good hip mobility.
youtu.be/ypD3m-c_FSs
Day 4 of Countdown to 2026 with daily movement practices.
This one is a super quickie for your hips!
youtu.be/cUD2hc6ypME
This one is a super quickie for your hips!
youtu.be/cUD2hc6ypME
5 Minutes of Fun, Creative Hips Yoga Flow
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 18, 2025 at 2:29 PM
Day 4 of Countdown to 2026 with daily movement practices.
This one is a super quickie for your hips!
youtu.be/cUD2hc6ypME
This one is a super quickie for your hips!
youtu.be/cUD2hc6ypME
Day 3 of Countdown to 2026 with daily movement practices.
This one is a little cardio, a little core, and a lot of fun.
No props needed. Just 7 minutes to move.
youtu.be/kr3g6LjhFiM
This one is a little cardio, a little core, and a lot of fun.
No props needed. Just 7 minutes to move.
youtu.be/kr3g6LjhFiM
Cardio Core Class
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 17, 2025 at 4:27 PM
Day 3 of Countdown to 2026 with daily movement practices.
This one is a little cardio, a little core, and a lot of fun.
No props needed. Just 7 minutes to move.
youtu.be/kr3g6LjhFiM
This one is a little cardio, a little core, and a lot of fun.
No props needed. Just 7 minutes to move.
youtu.be/kr3g6LjhFiM
Day 2 of Countdown to 2026 with daily movement practices. This one is a 5 minute warm up -- it would work well before doing strength training or just to give your body a little juice to start the day!
You can do this with a light/moderate handweight or a yoga block.
youtu.be/cH7IoyE4nLs
You can do this with a light/moderate handweight or a yoga block.
youtu.be/cH7IoyE4nLs
5-minute warm-up for Strength Training
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 16, 2025 at 3:57 PM
Day 2 of Countdown to 2026 with daily movement practices. This one is a 5 minute warm up -- it would work well before doing strength training or just to give your body a little juice to start the day!
You can do this with a light/moderate handweight or a yoga block.
youtu.be/cH7IoyE4nLs
You can do this with a light/moderate handweight or a yoga block.
youtu.be/cH7IoyE4nLs
Countdown to 2026 kicks off with a "no hands" sun salutation. You won't put your hands on the ground in this unconventional sun salutation, so the focus is all on your legs and core.
youtu.be/lRSm-BHF0HA
youtu.be/lRSm-BHF0HA
Weightless Sun Salutations: Hands-Free Sun Salutations
YouTube video by Naomi Gottlieb-Miller
youtu.be
December 15, 2025 at 1:52 PM
Countdown to 2026 kicks off with a "no hands" sun salutation. You won't put your hands on the ground in this unconventional sun salutation, so the focus is all on your legs and core.
youtu.be/lRSm-BHF0HA
youtu.be/lRSm-BHF0HA
'Tis the season for lots of joy and lots of stress.
Daily movement can help keep the joy high and the stress a little lower.
Starting tomorrow, Dec 15, I'll share a quick movement practice here to give you an easy way to keep moving.
Stay tuned!
Daily movement can help keep the joy high and the stress a little lower.
Starting tomorrow, Dec 15, I'll share a quick movement practice here to give you an easy way to keep moving.
Stay tuned!
December 14, 2025 at 6:58 PM
'Tis the season for lots of joy and lots of stress.
Daily movement can help keep the joy high and the stress a little lower.
Starting tomorrow, Dec 15, I'll share a quick movement practice here to give you an easy way to keep moving.
Stay tuned!
Daily movement can help keep the joy high and the stress a little lower.
Starting tomorrow, Dec 15, I'll share a quick movement practice here to give you an easy way to keep moving.
Stay tuned!
The level of disconnect here, in spite of all of that expensive education, is incredible.
December 4, 2025 at 3:32 AM
The level of disconnect here, in spite of all of that expensive education, is incredible.
Holy hell…we already know the post has become a mouthpiece for Bezos but this is a new level of gaslighting.
That subhead subtly shaming, too.
That subhead subtly shaming, too.
Jeff Bezos and the Washington Post are at it again.
December 4, 2025 at 3:15 AM
Holy hell…we already know the post has become a mouthpiece for Bezos but this is a new level of gaslighting.
That subhead subtly shaming, too.
That subhead subtly shaming, too.
Absolutely horrifying that people in our country who need health care won’t get it because of our for-profit healthcare system and members of congress who don’t fight for the people.
A Maine woman retired early to be a caregiver for her terminally ill mother.
Now she’s facing cancer herself, and because ACA subsidies won’t be extended, she is losing her healthcare.
Her costs are going up for $49,000 a year.
This isn’t healthcare, it’s eugenics.
Medicare for all.
Now she’s facing cancer herself, and because ACA subsidies won’t be extended, she is losing her healthcare.
Her costs are going up for $49,000 a year.
This isn’t healthcare, it’s eugenics.
Medicare for all.
November 30, 2025 at 3:14 AM
Absolutely horrifying that people in our country who need health care won’t get it because of our for-profit healthcare system and members of congress who don’t fight for the people.
Post Travel Stretches - Best Yoga Poses for Holiday Travel
YouTube video by Naomi Gottlieb-Miller
youtu.be
November 26, 2025 at 5:57 PM
Reposted by Naomi Gottlieb-Miller
In Monrovia, California, protesters are purchasing 17¢ ICE scrapers from Home Depot and immediately returning them to create long lines and slow down the entire store. Their aim is to disrupt sales and convey a message opposing ICE raids occurring in their neighborhood.
November 23, 2025 at 11:37 AM
In Monrovia, California, protesters are purchasing 17¢ ICE scrapers from Home Depot and immediately returning them to create long lines and slow down the entire store. Their aim is to disrupt sales and convey a message opposing ICE raids occurring in their neighborhood.
I know most folks have moved past Megyn Kelly suggesting that there is a sliding scale when it comes to the depravity of raping a child.
But there is something that needs to be dealt with if we're ever going to change this.
whatmovesyou.substack.com/p/megyn-kell...
But there is something that needs to be dealt with if we're ever going to change this.
whatmovesyou.substack.com/p/megyn-kell...
Megyn Kelly is only part of the problem
The real problem is in what we let men get away with
whatmovesyou.substack.com
November 20, 2025 at 6:25 PM
I know most folks have moved past Megyn Kelly suggesting that there is a sliding scale when it comes to the depravity of raping a child.
But there is something that needs to be dealt with if we're ever going to change this.
whatmovesyou.substack.com/p/megyn-kell...
But there is something that needs to be dealt with if we're ever going to change this.
whatmovesyou.substack.com/p/megyn-kell...
Reposted by Naomi Gottlieb-Miller
JD Vance on the same morning Trump calls for execution of elected Democrats: "He's not a violent person:"
November 20, 2025 at 4:53 PM
JD Vance on the same morning Trump calls for execution of elected Democrats: "He's not a violent person:"
Watching the entire Republican party and the president in particular turn on Marjorie Taylor-Greene confirms the whole thesis of this piece I wrote about another conservative women in the spotlight, Erika Kirk
whatmovesyou.substack.com/p/erika-kirk...
whatmovesyou.substack.com/p/erika-kirk...
Erika Kirk is a Lesson for All Conservative Women
This is not a hit piece on Erika Kirk. It's about the nature of power and how conservative women won't ever really have it until they make different choices.
whatmovesyou.substack.com
November 19, 2025 at 4:22 PM
Watching the entire Republican party and the president in particular turn on Marjorie Taylor-Greene confirms the whole thesis of this piece I wrote about another conservative women in the spotlight, Erika Kirk
whatmovesyou.substack.com/p/erika-kirk...
whatmovesyou.substack.com/p/erika-kirk...
Reposted by Naomi Gottlieb-Miller
NEW: Epstein survivors release the most powerful PSA I have ever seen.
Make this go viral so every member of the House of Representatives sees it.
Make this go viral so every member of the House of Representatives sees it.
November 16, 2025 at 11:43 PM
NEW: Epstein survivors release the most powerful PSA I have ever seen.
Make this go viral so every member of the House of Representatives sees it.
Make this go viral so every member of the House of Representatives sees it.
Megyn Kelly calling 15 year old girls adults is just as bad as giving the men who rape them a pass, which is also what she did.
November 16, 2025 at 3:27 AM
Megyn Kelly calling 15 year old girls adults is just as bad as giving the men who rape them a pass, which is also what she did.
Aurora Borealis.
Faintly visible to my eyes but popping on my phone.
Faintly visible to my eyes but popping on my phone.
November 12, 2025 at 3:39 AM
Aurora Borealis.
Faintly visible to my eyes but popping on my phone.
Faintly visible to my eyes but popping on my phone.
Don’t forget to vote tomorrow!
November 4, 2025 at 1:10 AM
Don’t forget to vote tomorrow!
Why would you ever buy books from Amazon?
Support your local bookstores.
They are an integral part of the community and not just because they sell books.
Support your local bookstores.
They are an integral part of the community and not just because they sell books.
Amazon is helping fund a $300 million build of a ballroom for the White House.
Independent bookstores are donating to food banks and organizations that help with food insecurity.
They are not the same.
Independent bookstores are donating to food banks and organizations that help with food insecurity.
They are not the same.
October 31, 2025 at 2:05 AM
Why would you ever buy books from Amazon?
Support your local bookstores.
They are an integral part of the community and not just because they sell books.
Support your local bookstores.
They are an integral part of the community and not just because they sell books.
Reposted by Naomi Gottlieb-Miller
SNAP is not the reason your taxes are high.
SNAP recipients don’t need to “just go get a job”.
Most of them work. The rest are disabled, elderly, children or caregivers.
People need & deserve assistance
Your taxes fund wars and tax cuts for the ultra rich
Be mad about that
SNAP recipients don’t need to “just go get a job”.
Most of them work. The rest are disabled, elderly, children or caregivers.
People need & deserve assistance
Your taxes fund wars and tax cuts for the ultra rich
Be mad about that
October 25, 2025 at 8:18 PM
SNAP is not the reason your taxes are high.
SNAP recipients don’t need to “just go get a job”.
Most of them work. The rest are disabled, elderly, children or caregivers.
People need & deserve assistance
Your taxes fund wars and tax cuts for the ultra rich
Be mad about that
SNAP recipients don’t need to “just go get a job”.
Most of them work. The rest are disabled, elderly, children or caregivers.
People need & deserve assistance
Your taxes fund wars and tax cuts for the ultra rich
Be mad about that
Reposted by Naomi Gottlieb-Miller
Millions of women and children are at risk of losing food benefits, all thanks to the government shutdown.
The shutdown will worsen hunger—which the Trump administration just stopped tracking
Millions of women and children are at risk of losing food benefits.
www.motherjones.com
October 22, 2025 at 1:00 AM
Millions of women and children are at risk of losing food benefits, all thanks to the government shutdown.
Earlier this week, @nytimes.com shared a podcast episode on The Daily titled, "Marriage and Sex in the Age of Ozempic."
The journalist kind of missed the point in her interviews with the couple at the center.
So I wrote about what she didn't.
whatmovesyou.substack.com/p/can-marria...
The journalist kind of missed the point in her interviews with the couple at the center.
So I wrote about what she didn't.
whatmovesyou.substack.com/p/can-marria...
Can Marriage Survive Ozempic or is That Missing the Point Entirely?
A ragey response to the podcast titled "Marriage and Sex in the Age of Ozempic
whatmovesyou.substack.com
October 10, 2025 at 8:18 PM
Earlier this week, @nytimes.com shared a podcast episode on The Daily titled, "Marriage and Sex in the Age of Ozempic."
The journalist kind of missed the point in her interviews with the couple at the center.
So I wrote about what she didn't.
whatmovesyou.substack.com/p/can-marria...
The journalist kind of missed the point in her interviews with the couple at the center.
So I wrote about what she didn't.
whatmovesyou.substack.com/p/can-marria...
Reposted by Naomi Gottlieb-Miller
I feel like this photo of masked, armed men pepper spraying a pastor protecting his community is going to be a defining picture of this moment in America for a long, long time.
October 7, 2025 at 11:29 PM
I feel like this photo of masked, armed men pepper spraying a pastor protecting his community is going to be a defining picture of this moment in America for a long, long time.
Full moon behind the clouds
October 8, 2025 at 2:16 AM
Full moon behind the clouds