Tania Ahmad
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movewithtania.bsky.social
Tania Ahmad
@movewithtania.bsky.social
1 followers 1 following 28 posts
Certified Pilates & Yoga Teacher 🇬🇧
YouTube: move with Tania
Join my 4 week workout plan: intermediate/ advanced workouts⬇️
https://www.solin.stream/taniaah/program/3495
Posts Replies Media Videos
movewithtania.bsky.social
www.youtube.com/watch?v=pchr...
INTERMEDIATE PILATES || SCULP AN HOURGLASS BODY || 45MIN
YouTube video by Move with Tania
www.youtube.com
October 4, 2025 at 2:59 PM
movewithtania.bsky.social
www.solin.stream/taniaah/prog...
SCULPT: Pilates x Strength Challenge | Solin
Tania Ahmad's Programs & Challenges
www.solin.stream
September 26, 2025 at 8:47 PM
movewithtania.bsky.social
4 week Pilates challenge is live! Workout with me ✨💪

Link in bio to join💕
September 18, 2025 at 7:59 PM
movewithtania.bsky.social
Full workout programme sept 8th
Link in bio to register
#pilates #weightedabs #absworkout #homeworkoutsforwomen #pilatesworkout
September 5, 2025 at 11:39 PM
movewithtania.bsky.social
tania_ah Let's go girlies!!
Join me 🖇️in bio 🤍
#strengthtrainingforwomen
#workoutmotivation #athomeworkouts #dumbbellworkout #fitnesstipsforwomen #pilates #homeworkoutsforwomen #workoutplan
September 1, 2025 at 6:47 PM
movewithtania.bsky.social
Ladies, I am not kidding, you need to join my programme- you will never look back the results and the way you will FEEL is literally insane! We start sept 8th, gimme 4 weeks!!
August 25, 2025 at 2:56 PM
movewithtania.bsky.social
Your tiny dumbbells and at home programme will be your best investment yet. We start September 8th
#pilatesclass #matpilates #movewithtania #workoutmotivation #workoutsforwomen
August 24, 2025 at 10:14 PM
movewithtania.bsky.social
Grab your tiny dumbbells and your mat +t #pilates #homeworkoutsforwomen #pilatesworkoutplan #strongwomen
#dumbbellworkout
August 17, 2025 at 7:16 PM
movewithtania.bsky.social
Perform all exercises back to back x8-12 reps eacht
#pilatesforwomen #workoutsforwomen #dumbbellonlyworkoutforwomen #workoutplanwomen #pilates
August 17, 2025 at 6:30 PM
movewithtania.bsky.social
Pilates plank sequence to a full body workout
#pilates
#LowImpactWorkout #pilatesforwomen #workoutsforwomen #homeworkout #pilatesworkout
August 16, 2025 at 9:33 PM
movewithtania.bsky.social
Let me show you how 🫶

#athomeworkouts
#homeworkoutsforwomen #workouttipsforwomen #dumbbellworkout #buildmusclelosefat
August 16, 2025 at 7:59 PM
movewithtania.bsky.social
Full workouts on Yt: move with Tania
#PilatesWithWeights
#WomenWhoWorkout #FullBodySculpt
#LowImpactWorkout
#EmpoweredThroughFitness
August 16, 2025 at 6:21 PM
movewithtania.bsky.social
August 10, 2025 at 12:06 AM
movewithtania.bsky.social
Stop doing random workouts, follow a structured plan; gimme 4 weeks, you'll be obsessed! We start Monday!!
#FullBodyWorkout #PilatesForWomen #DumbbellWorkout #Stronggirls
#PilatesStrength
#HomeWorkoutForHePlank #TotalBodyBurn
#FitWithPilates #GirlsWhoLift
#TonedAndstrong #PilatesWithWeights
August 9, 2025 at 12:52 AM
movewithtania.bsky.social
Anyone looking for a booty lift check out the MUSEFIT collection @prozis.bsky.social

dc: TANIAUK

#activewearfashion #activewearonline #activewear #activewearforwomen #athleisurestyle #athleisurewear #pilatesfit #fotd #prozis #workoutfits
August 8, 2025 at 6:21 PM
movewithtania.bsky.social
We start Monday, you in??🫶 #pilates #pilateschallenge #pilatesforwomen #stronggirls #workoutplan #advancedworkputs #advancedpilates #intermediateworkout #intermediatepilates #pilatestransformation #fitwomen #fitspo #motivation
August 8, 2025 at 2:38 PM
movewithtania.bsky.social
www.youtube.com/watch?v=WU1P...
7MIN ABS & WAIST WORKOUT || PILATES DEEP || 6 WEEK PLAN
YouTube video by Move with Tania
www.youtube.com
August 7, 2025 at 4:17 PM
movewithtania.bsky.social
If you want Pilates arms, all you need is a pair of tiny dumbbells, a proper workout plan, and consistency!!
Complete each exercise back to back x10 repetitions each!
For full workouts, 🖇️in bio

#FullBodyWorkout #PilatesForWomen #DumbbellWorkout #PilatesStrength
#LowImpactWorkout #workoutplan
August 6, 2025 at 11:44 PM
movewithtania.bsky.social
www.youtube.com/watch?v=M_uY...
BOOTY, BACK & HIPS: PILATES SCULPT WORKOUT 20MIN || DAY 24
YouTube video by Move with Tania
www.youtube.com
August 5, 2025 at 11:04 PM
movewithtania.bsky.social
Pilates x Strength: low impact full body workout
Full workout on yt: move with Tania
#FullBodyWorkout #PilatesForWomen
#DumbbellWorkout #StrongGirls
#Pilates
#HomeWorkoutForHePlank #TotalBodyBurn #FitWithPilates #GirlsWhoLift #TonedAndstrong #PilatesWithWeights #WomenWhoWorkout
August 4, 2025 at 5:35 PM
movewithtania.bsky.social
August 11th; let me show you how do
#dbworkout #homeworkoutsforwomen #pilates #workoutsforwomen #strongpilates #resistancetraining #workoutplan
#strongwomen #homeworkout #pilatesforwomen #strongoverskinny
August 3, 2025 at 11:28 PM
movewithtania.bsky.social
www.youtube.com/watch?v=YyBq... #pilates
FULL BODY PILATES || SCULPT AN HOURGLASS BODY || 20MIN WORKOUT
YouTube video by Move with Tania
www.youtube.com
July 20, 2025 at 10:09 AM
movewithtania.bsky.social
www.youtube.com/watch?v=5LfX...
DEEP CORE ACTIVATION || PILATES ABS || 8 MIN PILATES ABS
YouTube video by Move with Tania
www.youtube.com
July 14, 2025 at 11:43 AM
movewithtania.bsky.social
www.youtube.com/watch?v=Sbvl...
BOOTY LIFT & ROUND BOOTY PILATES BURN || 12 MIN WORKOUT
YouTube video by Move with Tania
www.youtube.com
July 14, 2025 at 9:23 AM
movewithtania.bsky.social
www.youtube.com/watch?v=CJNE...
INNER THIGH, ABS & WAIST PILATES || SCULPT & TONE !! 20MINS
YouTube video by Move with Tania
www.youtube.com
July 11, 2025 at 8:58 PM