Michelle Steinke-Baumgard
@morewithmichelle.bsky.social
Grief. Strength. Healing.
Fitness & somatic tools for midlife women ready to rise.
Coach, mom, adventure-seeker 💛
Founder of One Fit Widow & More Adventures
Join Inner Circle for Coaching → info@gomorewellness.com
Fitness & somatic tools for midlife women ready to rise.
Coach, mom, adventure-seeker 💛
Founder of One Fit Widow & More Adventures
Join Inner Circle for Coaching → info@gomorewellness.com
Fitness for the Grieving Soul:
Did you know that fitness can be one of your greatest tools when living after loss?
Read my latest Substack and let's get you strong physically so you can start to strong mentally.
Did you know that fitness can be one of your greatest tools when living after loss?
Read my latest Substack and let's get you strong physically so you can start to strong mentally.
Fitness for the Grieving Soul:
Moving Your Body When Your Heart Is Heavy
open.substack.com
May 5, 2025 at 5:31 PM
Fitness for the Grieving Soul:
Did you know that fitness can be one of your greatest tools when living after loss?
Read my latest Substack and let's get you strong physically so you can start to strong mentally.
Did you know that fitness can be one of your greatest tools when living after loss?
Read my latest Substack and let's get you strong physically so you can start to strong mentally.
Executive orders signed today to mine the ocean floor. What could go wrong?
From my UNFILTERED Substack.
From my UNFILTERED Substack.
When Profit Trumps Planet 🌍
The Deep Cost of Digging Where We Don’t Belong
open.substack.com
April 25, 2025 at 1:33 AM
Executive orders signed today to mine the ocean floor. What could go wrong?
From my UNFILTERED Substack.
From my UNFILTERED Substack.
From my new Unflitered Substack - open.substack.com/pub/michelle...
The Light We Just Lost
A reflection on Pope Francis, faith without fear, and why kindness still matters.
open.substack.com
April 21, 2025 at 3:22 PM
From my new Unflitered Substack - open.substack.com/pub/michelle...
Unconventional Grief: Healing That Doesn’t Fit in a Sympathy Card
Unconventional Grief: Healing That Doesn’t Fit in a Sympathy Card
From marathons to mountains—how I found healing beyond the usual advice.
open.substack.com
April 18, 2025 at 8:18 PM
Unconventional Grief: Healing That Doesn’t Fit in a Sympathy Card
My latest - open.substack.com/pub/michelle...
The Power of 1% — Why Small Progress Is Real Progress
You don’t need a full reset. You just need to keep showing up.
open.substack.com
April 9, 2025 at 3:53 AM
My latest - open.substack.com/pub/michelle...
Thank you, @booker.senate.gov - I’ve listened almost all night. Your passion and conviction are needed right now. 💙🆘🇺🇸🆘
April 1, 2025 at 10:14 AM
Thank you, @booker.senate.gov - I’ve listened almost all night. Your passion and conviction are needed right now. 💙🆘🇺🇸🆘
From my Substack open.substack.com/pub/michelle...
5 Somatic Practices to Support Your Nervous System at Home
🫶 Five simple practices that bring your body back to safety, presence, and peace.
open.substack.com
March 31, 2025 at 10:43 PM
From my Substack open.substack.com/pub/michelle...
It’s Monday, and after two straight weeks of being on the road, I’m finally back to the gym today! Excited! What are you excited about today?
March 31, 2025 at 12:58 PM
It’s Monday, and after two straight weeks of being on the road, I’m finally back to the gym today! Excited! What are you excited about today?
Healing doesn’t have to be fancy or expensive.It’s not a magic fix or perfect routine. It’s in the everyday.A walk in the sun. Bare feet in the grass.A deep exhale you didn’t know you were holding.
Pen to paper.
Body in motion.
Healing is choosing peace again & again until peace starts choosing you.
Pen to paper.
Body in motion.
Healing is choosing peace again & again until peace starts choosing you.
March 30, 2025 at 2:01 PM
Healing doesn’t have to be fancy or expensive.It’s not a magic fix or perfect routine. It’s in the everyday.A walk in the sun. Bare feet in the grass.A deep exhale you didn’t know you were holding.
Pen to paper.
Body in motion.
Healing is choosing peace again & again until peace starts choosing you.
Pen to paper.
Body in motion.
Healing is choosing peace again & again until peace starts choosing you.
Grief Changes You - my latest on Substack - open.substack.com/pub/michelle...
Grief Changes You
But It Doesn’t Have to Define You
open.substack.com
March 14, 2025 at 2:40 AM
Grief Changes You - my latest on Substack - open.substack.com/pub/michelle...
My latest on Substack. substack.com/@morewithmic...
Michelle Steinke-Baumgard on Substack
For the woman who feels like she’s falling behind.
substack.com
March 13, 2025 at 2:29 PM
My latest on Substack. substack.com/@morewithmic...
You can’t control the world. What you can do is focus on your community and get dedicated to being strong! 💪
March 13, 2025 at 2:29 PM
You can’t control the world. What you can do is focus on your community and get dedicated to being strong! 💪
Wanna have a kick ass workout?
Get angry and then go lift with some old school music.
PR’d my dead!
Can change the chaos - might as well get strong AF 🔥
Get angry and then go lift with some old school music.
PR’d my dead!
Can change the chaos - might as well get strong AF 🔥
March 11, 2025 at 4:42 PM
Wanna have a kick ass workout?
Get angry and then go lift with some old school music.
PR’d my dead!
Can change the chaos - might as well get strong AF 🔥
Get angry and then go lift with some old school music.
PR’d my dead!
Can change the chaos - might as well get strong AF 🔥
Trust Life’s Detours - the latest from my Stubstack open.substack.com/pub/michelle...
Trust Life’s Detours
Things never go as planned.
open.substack.com
March 11, 2025 at 2:35 PM
Trust Life’s Detours - the latest from my Stubstack open.substack.com/pub/michelle...
I’ve always been a proud American but today I’m ashamed, embarrassed and mortified at what 47 did to Zelensky in the Oval Office. History will not judge us well and 47 is putting us all in danger globally. I stand with Ukraine 🇺🇦 our civil liberties and our national park rangers. 47 is a travesty.
March 1, 2025 at 2:00 AM
I’ve always been a proud American but today I’m ashamed, embarrassed and mortified at what 47 did to Zelensky in the Oval Office. History will not judge us well and 47 is putting us all in danger globally. I stand with Ukraine 🇺🇦 our civil liberties and our national park rangers. 47 is a travesty.
Reposted by Michelle Steinke-Baumgard
Could not agree more. The Prez & VP are shameful, embarrassing Putin puppets & a disgrace to our country. 🤮
#SlavaUkraine 🇺🇦
#SlavaUkraine 🇺🇦
February 28, 2025 at 9:40 PM
Could not agree more. The Prez & VP are shameful, embarrassing Putin puppets & a disgrace to our country. 🤮
#SlavaUkraine 🇺🇦
#SlavaUkraine 🇺🇦
Part of today’s economic blackout is also not spending any time on any Meta platform. I need to come here more often and get familiar with my friends on Bluesky.
February 28, 2025 at 3:00 PM
Part of today’s economic blackout is also not spending any time on any Meta platform. I need to come here more often and get familiar with my friends on Bluesky.
Reposted by Michelle Steinke-Baumgard
I’m starting early and I’m in EST. I will not to spend one penny for the next 27 hours. Join me. Join millions.
February 28, 2025 at 1:55 AM
I’m starting early and I’m in EST. I will not to spend one penny for the next 27 hours. Join me. Join millions.
Reposted by Michelle Steinke-Baumgard
Elon Musk is a terrible president.
February 3, 2025 at 10:34 PM
Elon Musk is a terrible president.
Reposted by Michelle Steinke-Baumgard
Dear Leaders of the Free World,
Fight him at every turn.
Make his life miserable.
Expose his ignorance and sociopathy.
Oppose and condemn and marginalize him.
The decent people of this nation are not with him.
We stand with you.
johnpavlovitz.substack.com/p/dear-world...
Fight him at every turn.
Make his life miserable.
Expose his ignorance and sociopathy.
Oppose and condemn and marginalize him.
The decent people of this nation are not with him.
We stand with you.
johnpavlovitz.substack.com/p/dear-world...
Dear World, (An Apology From Decent Americans)
Dear World,
johnpavlovitz.substack.com
February 2, 2025 at 4:29 PM
Dear Leaders of the Free World,
Fight him at every turn.
Make his life miserable.
Expose his ignorance and sociopathy.
Oppose and condemn and marginalize him.
The decent people of this nation are not with him.
We stand with you.
johnpavlovitz.substack.com/p/dear-world...
Fight him at every turn.
Make his life miserable.
Expose his ignorance and sociopathy.
Oppose and condemn and marginalize him.
The decent people of this nation are not with him.
We stand with you.
johnpavlovitz.substack.com/p/dear-world...
Reposted by Michelle Steinke-Baumgard
Dear Canada and Mexico,
We’re so, so sorry.
— Sane America
We’re so, so sorry.
— Sane America
February 2, 2025 at 3:00 AM
Dear Canada and Mexico,
We’re so, so sorry.
— Sane America
We’re so, so sorry.
— Sane America
Most of all, stay positive and be a light. That means more than falling into despair and worrying. Do what you can and keep moving forward.
January 28, 2025 at 12:24 AM
Most of all, stay positive and be a light. That means more than falling into despair and worrying. Do what you can and keep moving forward.