They say "Always be kind". While kindness can foster positivity and stronger connections, strike a balance between being considerate of others and respecting yourself.
Being kind doesn’t mean sacrificing your own well-being or tolerating harmful behaviour.
#mentalhealth

#GreatMentalHealth Day returns on Fri 31 Jan🧠

We all need community. We all need connection.

This important day highlights the great local initiatives and support services that are available across London.

See @thriveldn.bsky.social for more about the day. www.thriveldn.co.uk/greatmentalhealth

No matter what you did yesterday, you deserve to eat today🩵

I am not your cup of tea☕
@davidgate.bsky.social

Reminder: You can't pour from an empty cup☕

You're not less of a person for needing time alone🩵

Asking for help IS HARD, if it wasn't people would do it far more often.

Don't beat yourself up if you're struggling to reach out for help, but keep trying, I promise it's worth it🩵

#mentalhealthmatters

If all you do today is get through the day, that's okay🩵

#mentalhealthmatters

Hello BlueSky👋🏼 Where are my fellow mental health advocates at? (Or dog people for that matter)

#mentalhealthmatters