Mental Health Matters
@mentalhealthworld.bsky.social
Prioritizing mental wellbeing, one step at a time.
October 21, 2025 at 9:31 PM
Has anyone checked on you lately?
#mentalhealth
#mentalhealth
October 19, 2025 at 10:41 PM
Has anyone checked on you lately?
#mentalhealth
#mentalhealth
Self-awareness is the foundation of personal growth. When you understand your thoughts and emotions, you gain the clarity to make choices that truly align with who you are. Begin reflecting today and open the door to your fullest potential
#mentalhealth
#mentalhealth
October 2, 2025 at 5:39 AM
Self-awareness is the foundation of personal growth. When you understand your thoughts and emotions, you gain the clarity to make choices that truly align with who you are. Begin reflecting today and open the door to your fullest potential
#mentalhealth
#mentalhealth
You can always start afresh. A new journey. #mentalhealth
September 30, 2025 at 9:40 PM
You can always start afresh. A new journey. #mentalhealth
Why do we argue?
Most of the time it isn’t really about proving who’s right or wrong. We argue because we want to be heard, to express feelings or to protect what matters to us. Arguments can hurt but they can also reveal truths, open dialogue and push us to grow if we listen as much as we speak.
Most of the time it isn’t really about proving who’s right or wrong. We argue because we want to be heard, to express feelings or to protect what matters to us. Arguments can hurt but they can also reveal truths, open dialogue and push us to grow if we listen as much as we speak.
September 30, 2025 at 1:19 PM
Why do we argue?
Most of the time it isn’t really about proving who’s right or wrong. We argue because we want to be heard, to express feelings or to protect what matters to us. Arguments can hurt but they can also reveal truths, open dialogue and push us to grow if we listen as much as we speak.
Most of the time it isn’t really about proving who’s right or wrong. We argue because we want to be heard, to express feelings or to protect what matters to us. Arguments can hurt but they can also reveal truths, open dialogue and push us to grow if we listen as much as we speak.
Reposted by Mental Health Matters
September 28, 2025 at 1:31 AM
Hey guys! It’s been a while since I last posted. Took a much needed social media break and it feels good to be back!
#mentalhealth
#mentalhealth
September 29, 2025 at 11:16 PM
Hey guys! It’s been a while since I last posted. Took a much needed social media break and it feels good to be back!
#mentalhealth
#mentalhealth
They say "Always be kind". While kindness can foster positivity and stronger connections, strike a balance between being considerate of others and respecting yourself.
Being kind doesn’t mean sacrificing your own well-being or tolerating harmful behaviour.
#mentalhealth
Being kind doesn’t mean sacrificing your own well-being or tolerating harmful behaviour.
#mentalhealth
January 23, 2025 at 2:18 PM
They say "Always be kind". While kindness can foster positivity and stronger connections, strike a balance between being considerate of others and respecting yourself.
Being kind doesn’t mean sacrificing your own well-being or tolerating harmful behaviour.
#mentalhealth
Being kind doesn’t mean sacrificing your own well-being or tolerating harmful behaviour.
#mentalhealth
This Christmas, prioritize your mental health. It's okay to not feel okay. Reach out for support and remember you're not alone. Take care of yourself and others.
#mentalhealth
#mentalhealth
December 24, 2024 at 4:35 PM
This Christmas, prioritize your mental health. It's okay to not feel okay. Reach out for support and remember you're not alone. Take care of yourself and others.
#mentalhealth
#mentalhealth
Reposted by Mental Health Matters
Gaslighting is a psychological manipulation tactic where an abuser makes someone question their reality, memories, or perceptions. By denying facts, twisting the truth, or blaming the victim, the abuser sows doubt and confusion, eroding the victim’s confidence and sense of self.
#domesticabuse
#domesticabuse
December 17, 2024 at 4:02 PM
Gaslighting is a psychological manipulation tactic where an abuser makes someone question their reality, memories, or perceptions. By denying facts, twisting the truth, or blaming the victim, the abuser sows doubt and confusion, eroding the victim’s confidence and sense of self.
#domesticabuse
#domesticabuse
Reposted by Mental Health Matters
Never be ashamed to talk about your mental health
#MentalHealth #MentalHealthMatters #MentalHealthAwareness #SuicideAwareness
www.lets-talk-mh.co.uk
#MentalHealth #MentalHealthMatters #MentalHealthAwareness #SuicideAwareness
www.lets-talk-mh.co.uk
December 10, 2024 at 7:48 AM
Never be ashamed to talk about your mental health
#MentalHealth #MentalHealthMatters #MentalHealthAwareness #SuicideAwareness
www.lets-talk-mh.co.uk
#MentalHealth #MentalHealthMatters #MentalHealthAwareness #SuicideAwareness
www.lets-talk-mh.co.uk
As December begins, take time to care for your mental health. Set boundaries, embrace moments of calm and reflect on your growth. Prioritize rest and self-compassion. This month is for peace, connection and renewal.
#mentalhealth
#mentalhealth
December 1, 2024 at 4:46 PM
As December begins, take time to care for your mental health. Set boundaries, embrace moments of calm and reflect on your growth. Prioritize rest and self-compassion. This month is for peace, connection and renewal.
#mentalhealth
#mentalhealth
Reposted by Mental Health Matters
With things speeding up this time of year, remember to slow down for yourself. The holidays can be tough—if you're feeling overwhelmed, sad, or alone, reach out. Friends, family, and hotlines are there to listen. You're never a burden. You matter. ❤️ #MentalHealthAwareness
November 26, 2024 at 10:42 AM
With things speeding up this time of year, remember to slow down for yourself. The holidays can be tough—if you're feeling overwhelmed, sad, or alone, reach out. Friends, family, and hotlines are there to listen. You're never a burden. You matter. ❤️ #MentalHealthAwareness
"No" is a complete sentence. You don't need to over-explain yourself.
#mentalhealth
#mentalhealth
November 28, 2024 at 9:46 PM
"No" is a complete sentence. You don't need to over-explain yourself.
#mentalhealth
#mentalhealth
November 28, 2024 at 9:43 PM
Reposted by Mental Health Matters
Reposted by Mental Health Matters
Thankful for anti-anxiety medication and found family. Do what works for you. 💚💚💚💚😶🌫️💚
November 28, 2024 at 8:22 PM
Thankful for anti-anxiety medication and found family. Do what works for you. 💚💚💚💚😶🌫️💚
Today, celebrate with those who lift you up and bring positivity to your life. Surround yourself with people who nurture your mental health and make you feel valued. Here's to good company, gratitude and a peaceful heart!
#Thanksgiving
#mentalhealth
#Thanksgiving
#mentalhealth
November 28, 2024 at 3:43 PM
Today, celebrate with those who lift you up and bring positivity to your life. Surround yourself with people who nurture your mental health and make you feel valued. Here's to good company, gratitude and a peaceful heart!
#Thanksgiving
#mentalhealth
#Thanksgiving
#mentalhealth
Reposted by Mental Health Matters
Asking for help IS HARD, if it wasn't people would do it far more often.
Don't beat yourself up if you're struggling to reach out for help, but keep trying, I promise it's worth it🩵
#mentalhealthmatters
Don't beat yourself up if you're struggling to reach out for help, but keep trying, I promise it's worth it🩵
#mentalhealthmatters
November 28, 2024 at 10:53 AM
Asking for help IS HARD, if it wasn't people would do it far more often.
Don't beat yourself up if you're struggling to reach out for help, but keep trying, I promise it's worth it🩵
#mentalhealthmatters
Don't beat yourself up if you're struggling to reach out for help, but keep trying, I promise it's worth it🩵
#mentalhealthmatters
Reposted by Mental Health Matters
Copied from YoungMinds post on LinkedIn - really helpful frame on how we can find rest - not just in sleep.
November 28, 2024 at 8:57 AM
Copied from YoungMinds post on LinkedIn - really helpful frame on how we can find rest - not just in sleep.
Reposted by Mental Health Matters
There’s an awareness campaign I’ve been a part of for years now. #AskTwice. Its the idea that when you ask if your mate is doing well, you actually ask twice. Most people will say yes out of habit. A second time is to get them to open up about their mental health. You could save a life.
November 27, 2024 at 11:18 AM
There’s an awareness campaign I’ve been a part of for years now. #AskTwice. Its the idea that when you ask if your mate is doing well, you actually ask twice. Most people will say yes out of habit. A second time is to get them to open up about their mental health. You could save a life.
Reposted by Mental Health Matters
I’m going to therapy today, for the first time in years, and I cannot wait for the temporary relief of laying all my issues at someone else’s door.
November 27, 2024 at 8:28 AM
I’m going to therapy today, for the first time in years, and I cannot wait for the temporary relief of laying all my issues at someone else’s door.
Reposted by Mental Health Matters
November 26, 2024 at 9:41 PM
Reposted by Mental Health Matters
The Mental Health Act reform is finally making steps, small steps but it's an improvement. So much needs to be done still.
#mentalhealth #mentalhealthawareness
www.channel4.com/news/landmar...
#mentalhealth #mentalhealthawareness
www.channel4.com/news/landmar...
Landmark mental health act reform set for second reading
Long-awaited reforms to the 40-year-old Mental Health Act moved a step closer to becoming law today with their second reading in the House of Lords.
www.channel4.com
November 26, 2024 at 12:26 PM
The Mental Health Act reform is finally making steps, small steps but it's an improvement. So much needs to be done still.
#mentalhealth #mentalhealthawareness
www.channel4.com/news/landmar...
#mentalhealth #mentalhealthawareness
www.channel4.com/news/landmar...