May all be happy and at peace #peace

My current thoughts on the key to getting words down as a writer: consistency (even a little bit every day) & not letting obstacles get in the way. #amwriting #writing

Have a peaceful night everyone! #peace

Also mood at any given time: looking forward to beating my most recent 5k time #running

Mood at any given time: looking forward to my next run!

If a tree falls in the forest a trail #runner will be there to hear it.

❄️Frozen in time but alive with movement🎉. Stepping into the retro-choir of Peterborough Cathedral feels like entering a forest, where the vaulting soars above like a canopy of ancient trees, or a frozen cascade of fireworks. 🎆

What matters in training for marathoners

New analysis of 100k+ runners

Faster runners:
-Accumulated 3x the volume of slower runners
-Had proportionally more easy running. Higher intensity proportion about the same.

As my HS coach told me years ago, step 1 is figuring out how to run more...

At Joseiji, the tight space in front of the temple has been carefully managed to allow the survivor tree to continue flourishing, almost 90 years after the bombing.

Have a great day everyone, you got this!

Often I find that when I have a problem, rather than obsessing about it, if instead I let go of it for a while and meditate, a solution appears! Sometimes I realise that I need to do nothing and wait. Other times action is the more appropriate response. Either way I feel better.

🏃‍♀️ Running is for everyone 🏃‍♂️

You don’t need to be super fast 🐢 or run massive miles 🛤️ to call yourself a runner. It’s about showing up, moving your body, and enjoying the journey. 🌿✨

Celebrate your pace, your distance, and YOUR effort. 🏅 💛

#RunningCommunity #KeepMoving

Can't beat settling down for the night with a good book. Goodnight friends!

All conditioned phenomena
Are like dreams, illusions , bubbles 🫧, or shadows 🌒;
Like drops of dew, or flashes of lightning ⚡;
Thusly should they be contemplated.

- Diamond Sutra (Sending virtual hugs & positive thoughts 🤍)

#BeKind #Karuna

Right effort, mindfulness, and concentration work together to bring clarity and peace. Effort provides the energy to keep going, Mindfulness steadies and anchors the Mind, and Concentration unifies it, creating harmony and focus essential for insight and liberation. 🙏 #Buddhism #Mindfulness #Wisdom

Wishing you a tree-mendous Tuesday 😁

Sending metta to all!