ka lou
@metamodernmovement.bsky.social
Movement Therapist | Metamodern Movement Facilitator | Practitioner
Integrating metamodern approaches to healing, body-mind connection, and resilience.
Empowering growth through free form movement, mindfulness, embodiment, and nervous system regulation.
Integrating metamodern approaches to healing, body-mind connection, and resilience.
Empowering growth through free form movement, mindfulness, embodiment, and nervous system regulation.
Reposted by ka lou
The use of non-violent protests does not have to mean taking to the streets
Techniques such as boycotts, strikes , hacking social media campaigns can be an effective means
Beautiful trouble has put together a list of methods for peaceful resistance
beautifultrouble.org/toolbox/tactic
Techniques such as boycotts, strikes , hacking social media campaigns can be an effective means
Beautiful trouble has put together a list of methods for peaceful resistance
beautifultrouble.org/toolbox/tactic
Toolbox - Beautiful Trouble
An interconnected web of the key strategies and tactics that have inspired people-powered victories & upended the status quo. Start anywhere and explore…
beautifultrouble.org
June 9, 2025 at 9:27 PM
The use of non-violent protests does not have to mean taking to the streets
Techniques such as boycotts, strikes , hacking social media campaigns can be an effective means
Beautiful trouble has put together a list of methods for peaceful resistance
beautifultrouble.org/toolbox/tactic
Techniques such as boycotts, strikes , hacking social media campaigns can be an effective means
Beautiful trouble has put together a list of methods for peaceful resistance
beautifultrouble.org/toolbox/tactic
Reposted by ka lou
I think a lot about what Carl Sagan said in one of his final interviews.
May 4, 2025 at 6:21 AM
I think a lot about what Carl Sagan said in one of his final interviews.
The autonomic nervous system constantly adapts to perceived safety or threat—regulation begins with increasing interoceptive awareness while embracing uncertainty rather than seeking absolute control.
#metamodernMovement #metamodernHealing #resilience
#metamodernMovement #metamodernHealing #resilience
April 2, 2025 at 5:12 AM
The autonomic nervous system constantly adapts to perceived safety or threat—regulation begins with increasing interoceptive awareness while embracing uncertainty rather than seeking absolute control.
#metamodernMovement #metamodernHealing #resilience
#metamodernMovement #metamodernHealing #resilience
Im übrigen bin ich der Meinung, dass die AfD verboten und dass das Gutachten des Verfassungsschutzes zur AfD veröffentlicht gehört.
Im übrigen bin ich der Meinung, dass die AfD verboten und dass das Gutachten des Verfassungsschutzes zur AfD veröffentlicht gehört.
Im übrigen bin ich der Meinung, dass die AfD verboten und dass das Gutachten des Verfassungsschutzes zur AfD veröffentlicht gehört.
March 29, 2025 at 9:05 AM
Im übrigen bin ich der Meinung, dass die AfD verboten und dass das Gutachten des Verfassungsschutzes zur AfD veröffentlicht gehört.
Healing is not a personal project. Seeing healing as purely individual ignores the structural and societal roots of trauma. True healing includes collective responsibility.
#healing #metamodernmovement
#healing #metamodernmovement
March 26, 2025 at 7:27 AM
Healing is not a personal project. Seeing healing as purely individual ignores the structural and societal roots of trauma. True healing includes collective responsibility.
#healing #metamodernmovement
#healing #metamodernmovement
March 22, 2025 at 3:29 PM
kopfsteinpflaster im bvg bus ist wie whirlpool nur ohne wasser
March 22, 2025 at 8:37 AM
kopfsteinpflaster im bvg bus ist wie whirlpool nur ohne wasser
Healing isn’t linear. It’s about meeting yourself where you are, in all your complexity. What’s one small step you can take today to reconnect with yourself?
#somaticawareness #healingpower #embodiedhealing #resilientself #nervoussystemregulation #selflove #mentalhealthmatters
#somaticawareness #healingpower #embodiedhealing #resilientself #nervoussystemregulation #selflove #mentalhealthmatters
March 17, 2025 at 7:57 AM
Healing isn’t linear. It’s about meeting yourself where you are, in all your complexity. What’s one small step you can take today to reconnect with yourself?
#somaticawareness #healingpower #embodiedhealing #resilientself #nervoussystemregulation #selflove #mentalhealthmatters
#somaticawareness #healingpower #embodiedhealing #resilientself #nervoussystemregulation #selflove #mentalhealthmatters
Free-form movement embraces chaos and uncertainty, allowing your body's wisdom to speak and heal from within.
#metamodernmovement
#metamodernmovement
March 5, 2025 at 10:20 PM
Free-form movement embraces chaos and uncertainty, allowing your body's wisdom to speak and heal from within.
#metamodernmovement
#metamodernmovement
Angst ist nicht das Problem – Isolation ist es. Angst verbindet uns mit unserer Verletzlichkeit. Sie wird erst zerstörerisch, wenn sie uns voneinander trennt. Jede Begegnung, die Nähe erlaubt, ist ein Gegenmittel.
February 25, 2025 at 7:25 AM
Angst ist nicht das Problem – Isolation ist es. Angst verbindet uns mit unserer Verletzlichkeit. Sie wird erst zerstörerisch, wenn sie uns voneinander trennt. Jede Begegnung, die Nähe erlaubt, ist ein Gegenmittel.
Why the self-help industry might be limiting your healing. Growth isn’t about optimizing yourself—it’s about deepening your being.
February 22, 2025 at 8:49 AM
Why the self-help industry might be limiting your healing. Growth isn’t about optimizing yourself—it’s about deepening your being.
Once you experience how your body can create safety, stress becomes manageable.
February 21, 2025 at 6:26 PM
Once you experience how your body can create safety, stress becomes manageable.
Reposted by ka lou
„Man muss nüchterne, geduldige Menschen schaffen, die nicht verzweifeln angesichts der schlimmsten Schrecken und sich nicht an jeder Dummheit begeistern. Pessimismus des Verstandes, Optimismus des Willens“
Antonio Gramsci
Das sollten wir uns alle zu Herzen nehmen.
Antonio Gramsci
Das sollten wir uns alle zu Herzen nehmen.
February 17, 2025 at 3:50 PM
„Man muss nüchterne, geduldige Menschen schaffen, die nicht verzweifeln angesichts der schlimmsten Schrecken und sich nicht an jeder Dummheit begeistern. Pessimismus des Verstandes, Optimismus des Willens“
Antonio Gramsci
Das sollten wir uns alle zu Herzen nehmen.
Antonio Gramsci
Das sollten wir uns alle zu Herzen nehmen.
This cause is close to my heart - please sign: weact.campact.de/petitions/sa...
Soziale Netzwerke als demokratische Kraft retten
Rund 100 Akteur*innen aus Kultur, Wirtschaft und Medien haben sich zur Initiative Save Social zusammengetan. [1]
Gemeinsam schlagen sie zehn konkrete Schritte vor, um das Internet von der Dominanz ...
weact.campact.de
February 15, 2025 at 2:22 AM
This cause is close to my heart - please sign: weact.campact.de/petitions/sa...
The bravery and vulnerability of my clients awe me day in and day out.
February 12, 2025 at 2:31 PM
The bravery and vulnerability of my clients awe me day in and day out.
The body is a living archive, storing memories, emotions, and experiences in its tissues. Movement is a way to access these archives, to rewrite old narratives and create new possibilities.
#metamodernmovement
#resilience
#healing
#metamodernmovement
#resilience
#healing
February 8, 2025 at 7:45 AM
The body is a living archive, storing memories, emotions, and experiences in its tissues. Movement is a way to access these archives, to rewrite old narratives and create new possibilities.
#metamodernmovement
#resilience
#healing
#metamodernmovement
#resilience
#healing
Emotions are not just abstract feelings. They are embodied experiences that shape our perceptions and behaviors.
Movement can help us to process and release stuck emotions, to cultivate emotional fluency and resilience.
Movement can help us to process and release stuck emotions, to cultivate emotional fluency and resilience.
February 6, 2025 at 10:18 PM
Emotions are not just abstract feelings. They are embodied experiences that shape our perceptions and behaviors.
Movement can help us to process and release stuck emotions, to cultivate emotional fluency and resilience.
Movement can help us to process and release stuck emotions, to cultivate emotional fluency and resilience.
Stress is not just a psychological state. It's a biological response that can have profound effects on our health.
Movement is a powerful tool for stress regulation, helping to balance the nervous system and reduce the burden of chronic stress.
Movement is a powerful tool for stress regulation, helping to balance the nervous system and reduce the burden of chronic stress.
February 4, 2025 at 11:41 PM
Stress is not just a psychological state. It's a biological response that can have profound effects on our health.
Movement is a powerful tool for stress regulation, helping to balance the nervous system and reduce the burden of chronic stress.
Movement is a powerful tool for stress regulation, helping to balance the nervous system and reduce the burden of chronic stress.
The mind-body connection is not a metaphor. It's a deeply ingrained physiological phenomenon.
Movement is the bridge between our thoughts, feelings, and sensations, allowing us to integrate our inner and outer worlds.
Movement is the bridge between our thoughts, feelings, and sensations, allowing us to integrate our inner and outer worlds.
February 4, 2025 at 7:31 AM
The mind-body connection is not a metaphor. It's a deeply ingrained physiological phenomenon.
Movement is the bridge between our thoughts, feelings, and sensations, allowing us to integrate our inner and outer worlds.
Movement is the bridge between our thoughts, feelings, and sensations, allowing us to integrate our inner and outer worlds.
Reposted by ka lou
So sieht laut Friedrich Merz eine „rot-grüne Minderheit in Deutschland« aus, die »verzweifelt um ihre Deutungs- und Entscheidungshoheit in unserem Land« kämpft.
February 3, 2025 at 7:15 PM
So sieht laut Friedrich Merz eine „rot-grüne Minderheit in Deutschland« aus, die »verzweifelt um ihre Deutungs- und Entscheidungshoheit in unserem Land« kämpft.
Neuroplasticity is not just a theoretical concept. It's a biological reality that we can actively engage with.
Movement is a catalyst for neuroplastic change, strengthening neural pathways and fostering new connections in the brain.
Movement is a catalyst for neuroplastic change, strengthening neural pathways and fostering new connections in the brain.
January 31, 2025 at 8:12 PM
Neuroplasticity is not just a theoretical concept. It's a biological reality that we can actively engage with.
Movement is a catalyst for neuroplastic change, strengthening neural pathways and fostering new connections in the brain.
Movement is a catalyst for neuroplastic change, strengthening neural pathways and fostering new connections in the brain.
The body is a complex adaptive system, constantly responding to internal and external cues.
Movement is a way to tap into this intricate network, to influence its patterns and promote self-organization.
What if we could harness the power of movement to optimize our physical and mental well-being?
Movement is a way to tap into this intricate network, to influence its patterns and promote self-organization.
What if we could harness the power of movement to optimize our physical and mental well-being?
January 30, 2025 at 9:06 PM
The body is a complex adaptive system, constantly responding to internal and external cues.
Movement is a way to tap into this intricate network, to influence its patterns and promote self-organization.
What if we could harness the power of movement to optimize our physical and mental well-being?
Movement is a way to tap into this intricate network, to influence its patterns and promote self-organization.
What if we could harness the power of movement to optimize our physical and mental well-being?