@mechecub.bsky.social
It was a trap and shoulders day
January 4, 2026 at 8:04 PM
It was a trap and shoulders day
Chest and bicep day
January 3, 2026 at 11:31 PM
Chest and bicep day
And now with a little chest pump
January 3, 2026 at 10:40 PM
And now with a little chest pump
We shall call this, start of 2026, no pump, just me, 314lbs
January 3, 2026 at 10:03 PM
We shall call this, start of 2026, no pump, just me, 314lbs
It was a quads and shoulders day
January 2, 2026 at 3:42 AM
It was a quads and shoulders day
In stark contrast to -25c two days ago, this is what Canadian bears do out in the woods when it’s 3C. Now if only I can find some other bears out here in the woods.
December 29, 2025 at 8:45 PM
In stark contrast to -25c two days ago, this is what Canadian bears do out in the woods when it’s 3C. Now if only I can find some other bears out here in the woods.
Haircut and beard trim, won’t be going much shorter on the beard until spring
December 29, 2025 at 4:56 PM
Haircut and beard trim, won’t be going much shorter on the beard until spring
Work out complete, we need smell-O-vision as I smell great after three days of lifting and hiking in the snow
December 28, 2025 at 8:34 PM
Work out complete, we need smell-O-vision as I smell great after three days of lifting and hiking in the snow
A wider angle and a bit more weight
December 28, 2025 at 8:16 PM
A wider angle and a bit more weight
Some upper back work, the rear view, stating to show some muscles, recomp for 2026
December 28, 2025 at 7:49 PM
Some upper back work, the rear view, stating to show some muscles, recomp for 2026
A lower angle as requested
December 28, 2025 at 7:43 PM
A lower angle as requested
200lb neutral grip lat pull downs, with a hat to hide the CPAP bed hair
December 28, 2025 at 7:39 PM
200lb neutral grip lat pull downs, with a hat to hide the CPAP bed hair
A short chest workout, as hiking my dog thru the snow at -23C has taken its toll on my stamina the past few days… tomorrows workout will be before the dog walk, let’s see if I can beat my hamstrings into submission
December 28, 2025 at 1:03 AM
A short chest workout, as hiking my dog thru the snow at -23C has taken its toll on my stamina the past few days… tomorrows workout will be before the dog walk, let’s see if I can beat my hamstrings into submission
Christmas dog walk at -23C
December 26, 2025 at 1:33 AM
Christmas dog walk at -23C
Finally got a decent photo without my beard hiding the traps
December 21, 2025 at 7:41 PM
Finally got a decent photo without my beard hiding the traps
Sundays chest and shoulder workout complete, not sure I will get a a hair cut or beard trim by Christmas, gotta love the CPAP hair and beard this morning
December 21, 2025 at 7:39 PM
Sundays chest and shoulder workout complete, not sure I will get a a hair cut or beard trim by Christmas, gotta love the CPAP hair and beard this morning
Monday night chest and triceps, hit a bench PR of 350lbs, one 2025 goal down, 2 more to go
December 16, 2025 at 2:04 AM
Monday night chest and triceps, hit a bench PR of 350lbs, one 2025 goal down, 2 more to go
It was an odd one today, hamstrings, biceps and lower back
November 29, 2025 at 6:45 PM
It was an odd one today, hamstrings, biceps and lower back
Reposted
A photo from long ago, 2005-2006ish
November 24, 2025 at 1:44 AM
A photo from long ago, 2005-2006ish
Today’s results, an upper body day
November 23, 2025 at 9:54 PM
Today’s results, an upper body day
Proof of Sundays workout
November 4, 2025 at 3:19 AM
Proof of Sundays workout
Chambered Swiss bar presses on Thaksgiving
October 13, 2025 at 6:24 PM
Chambered Swiss bar presses on Thaksgiving