marmean.bydrk
@marmeanbydrk.bsky.social
Designed for the person who’s ready to make their health non-negotiable
Board Certified Obesity&Internal Medicine
GLP1 Expert|Telemed
📩 Work with me
Board Certified Obesity&Internal Medicine
GLP1 Expert|Telemed
📩 Work with me
Exercise is important, but it's not the only calorie burner. Here's how to optimize your calorie burn all day.
Read more: www.marmean.com/blog/how-to-burn-more-calories-even-when-not-working-out
#Metabolism #WeightLoss #FitnessHacks #HealthyLifestyle #ResistanceTraining #WeightLossJourney
Read more: www.marmean.com/blog/how-to-burn-more-calories-even-when-not-working-out
#Metabolism #WeightLoss #FitnessHacks #HealthyLifestyle #ResistanceTraining #WeightLossJourney
February 12, 2026 at 4:04 PM
Exercise is important, but it's not the only calorie burner. Here's how to optimize your calorie burn all day.
Read more: www.marmean.com/blog/how-to-burn-more-calories-even-when-not-working-out
#Metabolism #WeightLoss #FitnessHacks #HealthyLifestyle #ResistanceTraining #WeightLossJourney
Read more: www.marmean.com/blog/how-to-burn-more-calories-even-when-not-working-out
#Metabolism #WeightLoss #FitnessHacks #HealthyLifestyle #ResistanceTraining #WeightLossJourney
Food journaling isn't about restriction—it's about awareness. Research shows tracking what you eat improves eating habits, reduces emotional eating, and supports mental health. Here's how to start.
Read more: www.marmean.com/blog/how-journaling-can-transform-the-way-you-eat
Read more: www.marmean.com/blog/how-journaling-can-transform-the-way-you-eat
February 11, 2026 at 4:14 PM
Food journaling isn't about restriction—it's about awareness. Research shows tracking what you eat improves eating habits, reduces emotional eating, and supports mental health. Here's how to start.
Read more: www.marmean.com/blog/how-journaling-can-transform-the-way-you-eat
Read more: www.marmean.com/blog/how-journaling-can-transform-the-way-you-eat
Hit a weight loss plateau? You're not alone. Here's some ways to help break through—whether you're on GLP-1s or not.
Read more: www.marmean.com/blog/how-i-help-patients-break-through-a-weight-loss-plateau
#GLP1 #Ozempic #Wegovy #Zepbound #Mounjaro #WeightLoss #ObesityMedicine
Read more: www.marmean.com/blog/how-i-help-patients-break-through-a-weight-loss-plateau
#GLP1 #Ozempic #Wegovy #Zepbound #Mounjaro #WeightLoss #ObesityMedicine
February 10, 2026 at 4:04 PM
Hit a weight loss plateau? You're not alone. Here's some ways to help break through—whether you're on GLP-1s or not.
Read more: www.marmean.com/blog/how-i-help-patients-break-through-a-weight-loss-plateau
#GLP1 #Ozempic #Wegovy #Zepbound #Mounjaro #WeightLoss #ObesityMedicine
Read more: www.marmean.com/blog/how-i-help-patients-break-through-a-weight-loss-plateau
#GLP1 #Ozempic #Wegovy #Zepbound #Mounjaro #WeightLoss #ObesityMedicine
Weight loss doesn’t need more rules. It needs a smarter strategy. Protein, fiber, high-volume foods, and a moderate calorie deficit you can maintain. More mindful meals and less snacking.
Read more: www.marmean.com/blog/what-to-eat-how-much-and-how-often-your-doctor-backed-weight-loss-framework
Read more: www.marmean.com/blog/what-to-eat-how-much-and-how-often-your-doctor-backed-weight-loss-framework
February 5, 2026 at 3:03 PM
Weight loss doesn’t need more rules. It needs a smarter strategy. Protein, fiber, high-volume foods, and a moderate calorie deficit you can maintain. More mindful meals and less snacking.
Read more: www.marmean.com/blog/what-to-eat-how-much-and-how-often-your-doctor-backed-weight-loss-framework
Read more: www.marmean.com/blog/what-to-eat-how-much-and-how-often-your-doctor-backed-weight-loss-framework
Constant hunger isn’t a discipline problem. It’s biology — and modern life makes it worse.
When you understand what’s driving yours, you stop fighting your body and start working with it.
Read more: www.marmean.com/blog/why-youre-always-hungry
#WeightLoss #GLP1 #sustainableweightloss
When you understand what’s driving yours, you stop fighting your body and start working with it.
Read more: www.marmean.com/blog/why-youre-always-hungry
#WeightLoss #GLP1 #sustainableweightloss
February 4, 2026 at 4:11 PM
Constant hunger isn’t a discipline problem. It’s biology — and modern life makes it worse.
When you understand what’s driving yours, you stop fighting your body and start working with it.
Read more: www.marmean.com/blog/why-youre-always-hungry
#WeightLoss #GLP1 #sustainableweightloss
When you understand what’s driving yours, you stop fighting your body and start working with it.
Read more: www.marmean.com/blog/why-youre-always-hungry
#WeightLoss #GLP1 #sustainableweightloss
Muscle soreness doesn't equal progress. What matters: progressive overload & consistency. Focus on what you can do, not how sore you are. 💪
Read more: https://www.marmean.com/blog/why-you-dont-need-to-be-sore-to-get-stronger
#StrengthTraining #FitnessMyths #EvidenceBased #DOMS #glp1
Read more: https://www.marmean.com/blog/why-you-dont-need-to-be-sore-to-get-stronger
#StrengthTraining #FitnessMyths #EvidenceBased #DOMS #glp1
February 2, 2026 at 5:36 PM
Muscle soreness doesn't equal progress. What matters: progressive overload & consistency. Focus on what you can do, not how sore you are. 💪
Read more: https://www.marmean.com/blog/why-you-dont-need-to-be-sore-to-get-stronger
#StrengthTraining #FitnessMyths #EvidenceBased #DOMS #glp1
Read more: https://www.marmean.com/blog/why-you-dont-need-to-be-sore-to-get-stronger
#StrengthTraining #FitnessMyths #EvidenceBased #DOMS #glp1
Your morning routine sets the tone for weight loss success. Prioritize protein, front-load calories, move your body & practice self-compassion when plans change. Science-backed strategies that work. 🌅
Read more: www.marmean.com/blog/building-a-morning-routine-that-actually-supports-weight-loss
Read more: www.marmean.com/blog/building-a-morning-routine-that-actually-supports-weight-loss
January 30, 2026 at 4:02 PM
Your morning routine sets the tone for weight loss success. Prioritize protein, front-load calories, move your body & practice self-compassion when plans change. Science-backed strategies that work. 🌅
Read more: www.marmean.com/blog/building-a-morning-routine-that-actually-supports-weight-loss
Read more: www.marmean.com/blog/building-a-morning-routine-that-actually-supports-weight-loss
Self-compassion after slip-ups keeps you moving forward, not stuck in shame. Science shows it improves eating behaviors & helps you stay consistent with weight loss goals. 🧡
Read more: https://www.marmean.com/blog/how-self-compassion-improves-consistency-in-weight-loss
Read more: https://www.marmean.com/blog/how-self-compassion-improves-consistency-in-weight-loss
January 28, 2026 at 4:03 PM
Self-compassion after slip-ups keeps you moving forward, not stuck in shame. Science shows it improves eating behaviors & helps you stay consistent with weight loss goals. 🧡
Read more: https://www.marmean.com/blog/how-self-compassion-improves-consistency-in-weight-loss
Read more: https://www.marmean.com/blog/how-self-compassion-improves-consistency-in-weight-loss
🎧 Science-backed truth: Music during exercise boosts mood, cuts perceived effort, and improves performance. The secret?
Read more: https://www.marmean.com/blog/the-role-of-music-and-mood-in-exercise-performance
#WorkoutMusic #ExerciseScience #FitnessMotivation
Read more: https://www.marmean.com/blog/the-role-of-music-and-mood-in-exercise-performance
#WorkoutMusic #ExerciseScience #FitnessMotivation
January 27, 2026 at 4:24 PM
🎧 Science-backed truth: Music during exercise boosts mood, cuts perceived effort, and improves performance. The secret?
Read more: https://www.marmean.com/blog/the-role-of-music-and-mood-in-exercise-performance
#WorkoutMusic #ExerciseScience #FitnessMotivation
Read more: https://www.marmean.com/blog/the-role-of-music-and-mood-in-exercise-performance
#WorkoutMusic #ExerciseScience #FitnessMotivation
10 simple, science-backed habits to transform your health: prioritize protein, walk after meals, hydrate first, eat savory breakfasts, strength train 2-3x/week, get morning sunlight & quality sleep. Small changes, big impact. ✨
www.marmean.com/blog/healthy-habits-i-recommend-to-every-patient
www.marmean.com/blog/healthy-habits-i-recommend-to-every-patient
January 24, 2026 at 3:30 PM
10 simple, science-backed habits to transform your health: prioritize protein, walk after meals, hydrate first, eat savory breakfasts, strength train 2-3x/week, get morning sunlight & quality sleep. Small changes, big impact. ✨
www.marmean.com/blog/healthy-habits-i-recommend-to-every-patient
www.marmean.com/blog/healthy-habits-i-recommend-to-every-patient
Beat hormonal belly bloat: Try a low-FODMAP diet, track symptoms daily, stay active, eat regular meals with plenty of water, and manage stress with relaxation techniques. 🌿
Read more: www.marmean.com/blog/hormonal-belly-bloat-is-real-heres-how-to-manage-it
#HormonalHealth #BloatingRelief #GutHealth
Read more: www.marmean.com/blog/hormonal-belly-bloat-is-real-heres-how-to-manage-it
#HormonalHealth #BloatingRelief #GutHealth
January 23, 2026 at 2:01 AM
Beat hormonal belly bloat: Try a low-FODMAP diet, track symptoms daily, stay active, eat regular meals with plenty of water, and manage stress with relaxation techniques. 🌿
Read more: www.marmean.com/blog/hormonal-belly-bloat-is-real-heres-how-to-manage-it
#HormonalHealth #BloatingRelief #GutHealth
Read more: www.marmean.com/blog/hormonal-belly-bloat-is-real-heres-how-to-manage-it
#HormonalHealth #BloatingRelief #GutHealth
Beat gym anxiety: Start small with low-intensity workouts, challenge negative thoughts, set simple goals, practice mindfulness, and try group classes for support. Progress gradually—you've got this! 💪
https://www.marmean.com/blog/gym-anxiety-is-real-heres-how-to-get-past-it
https://www.marmean.com/blog/gym-anxiety-is-real-heres-how-to-get-past-it
January 21, 2026 at 1:02 AM
Beat gym anxiety: Start small with low-intensity workouts, challenge negative thoughts, set simple goals, practice mindfulness, and try group classes for support. Progress gradually—you've got this! 💪
https://www.marmean.com/blog/gym-anxiety-is-real-heres-how-to-get-past-it
https://www.marmean.com/blog/gym-anxiety-is-real-heres-how-to-get-past-it
If motivation feels hard to find, it doesn’t mean you’ve failed.
Weight loss starts with one small, supportive step.
A glass of water. A short walk. An earlier bedtime.
www.marmean.com/blog/5-simple-ways-to-kickstart-your-weight-loss-journey-while-lacking-motivation
Weight loss starts with one small, supportive step.
A glass of water. A short walk. An earlier bedtime.
www.marmean.com/blog/5-simple-ways-to-kickstart-your-weight-loss-journey-while-lacking-motivation
January 14, 2026 at 8:59 PM
If motivation feels hard to find, it doesn’t mean you’ve failed.
Weight loss starts with one small, supportive step.
A glass of water. A short walk. An earlier bedtime.
www.marmean.com/blog/5-simple-ways-to-kickstart-your-weight-loss-journey-while-lacking-motivation
Weight loss starts with one small, supportive step.
A glass of water. A short walk. An earlier bedtime.
www.marmean.com/blog/5-simple-ways-to-kickstart-your-weight-loss-journey-while-lacking-motivation
I rejected extremes, guilt, and punishing my body. My ritual: checking in with myself daily, eating for nourishment, and moving with intention. This works. This is sustainable. #busymomfitness #busymomweightloss #busymomweightloss #sustainableweightloss #momlifebalance #glp1
January 13, 2026 at 3:05 PM
I rejected extremes, guilt, and punishing my body. My ritual: checking in with myself daily, eating for nourishment, and moving with intention. This works. This is sustainable. #busymomfitness #busymomweightloss #busymomweightloss #sustainableweightloss #momlifebalance #glp1
I believe your journey to health should be as unique as you are. I create personalized plans that look beyond just the scale to help you feel your absolute best for years to come.
Contact me to get started. www.marmean.com
#GLP1 #MedicalWeightLoss #MetabolicHealth #WomenWellness #HealthyDiet
Contact me to get started. www.marmean.com
#GLP1 #MedicalWeightLoss #MetabolicHealth #WomenWellness #HealthyDiet
January 12, 2026 at 4:02 PM
I believe your journey to health should be as unique as you are. I create personalized plans that look beyond just the scale to help you feel your absolute best for years to come.
Contact me to get started. www.marmean.com
#GLP1 #MedicalWeightLoss #MetabolicHealth #WomenWellness #HealthyDiet
Contact me to get started. www.marmean.com
#GLP1 #MedicalWeightLoss #MetabolicHealth #WomenWellness #HealthyDiet
Sunday grocery runs aren't just errands, they're my weekly reset. Stocking the fridge with foods that fuel my family makes healthy eating effortless all week. Small ritual done consistently = Big impact #mealprep #busymomhealth #busymomlife #busymomfitness #busymomweightloss
January 11, 2026 at 4:03 PM
Sunday grocery runs aren't just errands, they're my weekly reset. Stocking the fridge with foods that fuel my family makes healthy eating effortless all week. Small ritual done consistently = Big impact #mealprep #busymomhealth #busymomlife #busymomfitness #busymomweightloss
Strength training isn't optional especially while on a GLP-1. Muscle protects your metabolism, your energy, and the weight you’re losing. So I keep weights nearby and sneak in reps between mom life. Small lifts. Big payoff.
#GLP1WeightLoss #BusyMomFitness #WeightLossDoctor #glp1
#GLP1WeightLoss #BusyMomFitness #WeightLossDoctor #glp1
January 9, 2026 at 4:34 PM
Strength training isn't optional especially while on a GLP-1. Muscle protects your metabolism, your energy, and the weight you’re losing. So I keep weights nearby and sneak in reps between mom life. Small lifts. Big payoff.
#GLP1WeightLoss #BusyMomFitness #WeightLossDoctor #glp1
#GLP1WeightLoss #BusyMomFitness #WeightLossDoctor #glp1
Before coffee, I drink water. It wakes up my body and keeps me from confusing thirst with hunger. 💧 Especially if you’re on GLP-1s—hydration is key since these meds can reduce your natural thirst signals. #glp1weightloss #GLP1Health #MarmeanRituals #glp1journey #glp1medications
January 8, 2026 at 5:04 PM
Before coffee, I drink water. It wakes up my body and keeps me from confusing thirst with hunger. 💧 Especially if you’re on GLP-1s—hydration is key since these meds can reduce your natural thirst signals. #glp1weightloss #GLP1Health #MarmeanRituals #glp1journey #glp1medications
At Marmean, my focus is on helping you feel your best for the long run. Through our plan made just for you, I’ll give you the real support and accountability you need to reach your goals and stay there.
Contact me to get started.
https://www.marmean.com/contact
#GLP1 #MetabolicHealth #HealthyDiet
Contact me to get started.
https://www.marmean.com/contact
#GLP1 #MetabolicHealth #HealthyDiet
January 8, 2026 at 12:01 AM
At Marmean, my focus is on helping you feel your best for the long run. Through our plan made just for you, I’ll give you the real support and accountability you need to reach your goals and stay there.
Contact me to get started.
https://www.marmean.com/contact
#GLP1 #MetabolicHealth #HealthyDiet
Contact me to get started.
https://www.marmean.com/contact
#GLP1 #MetabolicHealth #HealthyDiet
I used to ignore my sleep, thinking nutrition and workouts would be enough. Now I check my sleep and adjust daily. A 1 % habit that will eventually add up. No extreme changes, not perfect, BUT consistent reps. #healthyhabits #healthyhabitsformoms #habitstacking #dailyhabits
January 7, 2026 at 5:05 PM
I used to ignore my sleep, thinking nutrition and workouts would be enough. Now I check my sleep and adjust daily. A 1 % habit that will eventually add up. No extreme changes, not perfect, BUT consistent reps. #healthyhabits #healthyhabitsformoms #habitstacking #dailyhabits
These walks are my favorite ritual. Moving, laughing, slowing down, and connecting. It reminds me that showing up for myself can include them. Every step counts. #marmean #busymomlife #busymomfitness #busymomweightloss #busymomhealth #weightlossforbusymoms #busywomenfitness
January 6, 2026 at 5:06 PM
These walks are my favorite ritual. Moving, laughing, slowing down, and connecting. It reminds me that showing up for myself can include them. Every step counts. #marmean #busymomlife #busymomfitness #busymomweightloss #busymomhealth #weightlossforbusymoms #busywomenfitness
This is my hour to show up for myself to breathe, move, and reset my body. It's not about perfection. It's about consistency, momentum, and feeling strong in my body. #marmean #pilatesstrong #loseweightforgood #busywomenwellness #busywomenfitness #wellnessforwomen
January 5, 2026 at 4:05 PM
This is my hour to show up for myself to breathe, move, and reset my body. It's not about perfection. It's about consistency, momentum, and feeling strong in my body. #marmean #pilatesstrong #loseweightforgood #busywomenwellness #busywomenfitness #wellnessforwomen
This year isn’t about becoming someone new. It’s about finally having a plan that works for your body and fits your life. Sustainable weight loss starts with the right support. 💞
🌐 https://www.marmean.com/contact
#NewYear2026 #SustainableWeightLoss #Marmean #metabolichealth
🌐 https://www.marmean.com/contact
#NewYear2026 #SustainableWeightLoss #Marmean #metabolichealth
January 1, 2026 at 4:02 PM
This year isn’t about becoming someone new. It’s about finally having a plan that works for your body and fits your life. Sustainable weight loss starts with the right support. 💞
🌐 https://www.marmean.com/contact
#NewYear2026 #SustainableWeightLoss #Marmean #metabolichealth
🌐 https://www.marmean.com/contact
#NewYear2026 #SustainableWeightLoss #Marmean #metabolichealth
Constipation on GLP-1s is common—but manageable. Slower digestion means you need smarter hydration, fiber, movement, and the right plan.
#GLP1 #GutHealth #WeightLossSupport #Marmean #MetabolicHealth
https://www.marmean.com/blog/glp1-constipation-how-to-keep-moving
#GLP1 #GutHealth #WeightLossSupport #Marmean #MetabolicHealth
https://www.marmean.com/blog/glp1-constipation-how-to-keep-moving
December 29, 2025 at 4:02 PM
Constipation on GLP-1s is common—but manageable. Slower digestion means you need smarter hydration, fiber, movement, and the right plan.
#GLP1 #GutHealth #WeightLossSupport #Marmean #MetabolicHealth
https://www.marmean.com/blog/glp1-constipation-how-to-keep-moving
#GLP1 #GutHealth #WeightLossSupport #Marmean #MetabolicHealth
https://www.marmean.com/blog/glp1-constipation-how-to-keep-moving
I don't just help you lose weight; I give you the accountability you need to keep it off for good. 🤗
Ready to transform your health with a plan that actually fits your life? Contact me to get started. ✨
🌐 www.marmean.com
#MedicalWeightLoss #GLP1 #MetabolicHealth #VirtualWeightLossJourney
Ready to transform your health with a plan that actually fits your life? Contact me to get started. ✨
🌐 www.marmean.com
#MedicalWeightLoss #GLP1 #MetabolicHealth #VirtualWeightLossJourney
December 26, 2025 at 4:03 PM
I don't just help you lose weight; I give you the accountability you need to keep it off for good. 🤗
Ready to transform your health with a plan that actually fits your life? Contact me to get started. ✨
🌐 www.marmean.com
#MedicalWeightLoss #GLP1 #MetabolicHealth #VirtualWeightLossJourney
Ready to transform your health with a plan that actually fits your life? Contact me to get started. ✨
🌐 www.marmean.com
#MedicalWeightLoss #GLP1 #MetabolicHealth #VirtualWeightLossJourney