Makarius🇹🇿
@makkchu.bsky.social
Men's Health √ Wellness π Longevity Lover
Pinned
Makarius🇹🇿
@makkchu.bsky.social
· Nov 18
Good morning, Men.
Once again, welcome to #Masculinityfeeds
This is an assembly:
• Of MEN
• For MEN
• By MEN
As a tradition identify a man from your area and follow him immediately.
Once again, welcome to #Masculinityfeeds
This is an assembly:
• Of MEN
• For MEN
• By MEN
As a tradition identify a man from your area and follow him immediately.
Sunday Morning is a barefoot morning.
Get out and connect yourself with the earth.
Neutralize the radicals in your body by grounding.
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.
- Hippocrates
#BetterTogether
Get out and connect yourself with the earth.
Neutralize the radicals in your body by grounding.
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.
- Hippocrates
#BetterTogether
November 24, 2024 at 9:30 AM
Sunday Morning is a barefoot morning.
Get out and connect yourself with the earth.
Neutralize the radicals in your body by grounding.
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.
- Hippocrates
#BetterTogether
Get out and connect yourself with the earth.
Neutralize the radicals in your body by grounding.
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.
- Hippocrates
#BetterTogether
By just eliminating simple sugars from your diet, especially FRUCTOSE and GALACTOSE,
— You will naturally heal from heartburn, esophageal reflux disease, gastritis, and stomach ulcers.
But the system wants you to get hooked on useless kits and antacids.
Refuse!
#Food
— You will naturally heal from heartburn, esophageal reflux disease, gastritis, and stomach ulcers.
But the system wants you to get hooked on useless kits and antacids.
Refuse!
#Food
November 23, 2024 at 12:44 PM
By just eliminating simple sugars from your diet, especially FRUCTOSE and GALACTOSE,
— You will naturally heal from heartburn, esophageal reflux disease, gastritis, and stomach ulcers.
But the system wants you to get hooked on useless kits and antacids.
Refuse!
#Food
— You will naturally heal from heartburn, esophageal reflux disease, gastritis, and stomach ulcers.
But the system wants you to get hooked on useless kits and antacids.
Refuse!
#Food
Men,
Being tough in marriage doesn't mean being cruel,
It means being:
- strict with your goals,
- firm with your boundaries,
- intentional with instructions,
Beating your wife or mistreating her is not being tough.
GUARD YOUR REPUTATION
#MasculinitySaturday
Being tough in marriage doesn't mean being cruel,
It means being:
- strict with your goals,
- firm with your boundaries,
- intentional with instructions,
Beating your wife or mistreating her is not being tough.
GUARD YOUR REPUTATION
#MasculinitySaturday
November 23, 2024 at 12:43 PM
Men,
Being tough in marriage doesn't mean being cruel,
It means being:
- strict with your goals,
- firm with your boundaries,
- intentional with instructions,
Beating your wife or mistreating her is not being tough.
GUARD YOUR REPUTATION
#MasculinitySaturday
Being tough in marriage doesn't mean being cruel,
It means being:
- strict with your goals,
- firm with your boundaries,
- intentional with instructions,
Beating your wife or mistreating her is not being tough.
GUARD YOUR REPUTATION
#MasculinitySaturday
Men,
A man who calls other men misogynists and shouts "respect women,"
— He is a hypocrite and guilty.
He is the one who beats women, and he has Erectile Dysfunction.
Common in pussified pastors & effeminate government officials.
GUARD YOUR REPUTATION
#MasculinitySaturday
A man who calls other men misogynists and shouts "respect women,"
— He is a hypocrite and guilty.
He is the one who beats women, and he has Erectile Dysfunction.
Common in pussified pastors & effeminate government officials.
GUARD YOUR REPUTATION
#MasculinitySaturday
November 23, 2024 at 12:41 PM
Men,
A man who calls other men misogynists and shouts "respect women,"
— He is a hypocrite and guilty.
He is the one who beats women, and he has Erectile Dysfunction.
Common in pussified pastors & effeminate government officials.
GUARD YOUR REPUTATION
#MasculinitySaturday
A man who calls other men misogynists and shouts "respect women,"
— He is a hypocrite and guilty.
He is the one who beats women, and he has Erectile Dysfunction.
Common in pussified pastors & effeminate government officials.
GUARD YOUR REPUTATION
#MasculinitySaturday
Men,
People are NOT equal,
— and never will be.
Men & women will never be equal.
Men themselves are not equal
Some will win, others will lose
A society or institution that tried to make men and women equal led to its destruction, collapse, and death.
#MasculinitySaturday
People are NOT equal,
— and never will be.
Men & women will never be equal.
Men themselves are not equal
Some will win, others will lose
A society or institution that tried to make men and women equal led to its destruction, collapse, and death.
#MasculinitySaturday
November 23, 2024 at 12:41 PM
Men,
People are NOT equal,
— and never will be.
Men & women will never be equal.
Men themselves are not equal
Some will win, others will lose
A society or institution that tried to make men and women equal led to its destruction, collapse, and death.
#MasculinitySaturday
People are NOT equal,
— and never will be.
Men & women will never be equal.
Men themselves are not equal
Some will win, others will lose
A society or institution that tried to make men and women equal led to its destruction, collapse, and death.
#MasculinitySaturday
Men,
Do not have sex with prostitutes.
Avoid them!
Prostitutes are putrid,
- sordid souls and scummy spirits.
They stain your soul, corrode your mind, and deflate your esteem.
Respect yourself.
GUARD YOUR REPUTATION
#MasculinitySaturday
Do not have sex with prostitutes.
Avoid them!
Prostitutes are putrid,
- sordid souls and scummy spirits.
They stain your soul, corrode your mind, and deflate your esteem.
Respect yourself.
GUARD YOUR REPUTATION
#MasculinitySaturday
November 23, 2024 at 12:40 PM
Men,
Do not have sex with prostitutes.
Avoid them!
Prostitutes are putrid,
- sordid souls and scummy spirits.
They stain your soul, corrode your mind, and deflate your esteem.
Respect yourself.
GUARD YOUR REPUTATION
#MasculinitySaturday
Do not have sex with prostitutes.
Avoid them!
Prostitutes are putrid,
- sordid souls and scummy spirits.
They stain your soul, corrode your mind, and deflate your esteem.
Respect yourself.
GUARD YOUR REPUTATION
#MasculinitySaturday
Men,
Don't be cheated,
Women dislike & disrespect men who can't fertilize and father them.
Women have very strict standards.
She won't listen to you if you can't make her pregnant.
Therefore, DO NOT go for vasectomy.
Don't sterilize your seeds.
#MasculinitySaturday
Don't be cheated,
Women dislike & disrespect men who can't fertilize and father them.
Women have very strict standards.
She won't listen to you if you can't make her pregnant.
Therefore, DO NOT go for vasectomy.
Don't sterilize your seeds.
#MasculinitySaturday
November 23, 2024 at 12:38 PM
Men,
Don't be cheated,
Women dislike & disrespect men who can't fertilize and father them.
Women have very strict standards.
She won't listen to you if you can't make her pregnant.
Therefore, DO NOT go for vasectomy.
Don't sterilize your seeds.
#MasculinitySaturday
Don't be cheated,
Women dislike & disrespect men who can't fertilize and father them.
Women have very strict standards.
She won't listen to you if you can't make her pregnant.
Therefore, DO NOT go for vasectomy.
Don't sterilize your seeds.
#MasculinitySaturday
Men,
A man who controls:
• His lust for ejaculation 🔒
• His greed for food 🍽
• His unfettered feelings 🤐
Has solved 90% of his problems.
Take control.
GUARD YOUR REPUTATION
#MasculinitySaturday
A man who controls:
• His lust for ejaculation 🔒
• His greed for food 🍽
• His unfettered feelings 🤐
Has solved 90% of his problems.
Take control.
GUARD YOUR REPUTATION
#MasculinitySaturday
November 23, 2024 at 12:21 PM
Men,
A man who controls:
• His lust for ejaculation 🔒
• His greed for food 🍽
• His unfettered feelings 🤐
Has solved 90% of his problems.
Take control.
GUARD YOUR REPUTATION
#MasculinitySaturday
A man who controls:
• His lust for ejaculation 🔒
• His greed for food 🍽
• His unfettered feelings 🤐
Has solved 90% of his problems.
Take control.
GUARD YOUR REPUTATION
#MasculinitySaturday
Men,
You are a BUSINESS.
Run yourself like a BUSINESS.
You must manage and lead yourself as a wealth-creating machine.
You are the CEO of your life.
Control everything about your life and make decisions aligned to your goals.
GUARD YOUR REPUTATION
#MasculinitySaturday
You are a BUSINESS.
Run yourself like a BUSINESS.
You must manage and lead yourself as a wealth-creating machine.
You are the CEO of your life.
Control everything about your life and make decisions aligned to your goals.
GUARD YOUR REPUTATION
#MasculinitySaturday
November 23, 2024 at 12:11 PM
Men,
You are a BUSINESS.
Run yourself like a BUSINESS.
You must manage and lead yourself as a wealth-creating machine.
You are the CEO of your life.
Control everything about your life and make decisions aligned to your goals.
GUARD YOUR REPUTATION
#MasculinitySaturday
You are a BUSINESS.
Run yourself like a BUSINESS.
You must manage and lead yourself as a wealth-creating machine.
You are the CEO of your life.
Control everything about your life and make decisions aligned to your goals.
GUARD YOUR REPUTATION
#MasculinitySaturday
Men,
DO NOT bed sluts.
They carry all manner of worms, maggots, and eggs from one bed to another.
After having sex with a random woman
• Wash your bedding
• Aerate mattress in the sun
• Leave windows open to let sunshine.
GUARD YOUR REPUTATION
#MasculinitySaturday
DO NOT bed sluts.
They carry all manner of worms, maggots, and eggs from one bed to another.
After having sex with a random woman
• Wash your bedding
• Aerate mattress in the sun
• Leave windows open to let sunshine.
GUARD YOUR REPUTATION
#MasculinitySaturday
November 23, 2024 at 12:05 PM
Men,
DO NOT bed sluts.
They carry all manner of worms, maggots, and eggs from one bed to another.
After having sex with a random woman
• Wash your bedding
• Aerate mattress in the sun
• Leave windows open to let sunshine.
GUARD YOUR REPUTATION
#MasculinitySaturday
DO NOT bed sluts.
They carry all manner of worms, maggots, and eggs from one bed to another.
After having sex with a random woman
• Wash your bedding
• Aerate mattress in the sun
• Leave windows open to let sunshine.
GUARD YOUR REPUTATION
#MasculinitySaturday
Men,
Your bed is sacrosanct,
It is the pulpit for your spiritual communion.
When women sleep on it,
They leave behind their scent, hair, skin exfoliates, saliva & vaginal discharge,
All this filth is alien to your life and a stain on your dreams.
#MasculinitySaturday
Your bed is sacrosanct,
It is the pulpit for your spiritual communion.
When women sleep on it,
They leave behind their scent, hair, skin exfoliates, saliva & vaginal discharge,
All this filth is alien to your life and a stain on your dreams.
#MasculinitySaturday
November 23, 2024 at 11:57 AM
Men,
Your bed is sacrosanct,
It is the pulpit for your spiritual communion.
When women sleep on it,
They leave behind their scent, hair, skin exfoliates, saliva & vaginal discharge,
All this filth is alien to your life and a stain on your dreams.
#MasculinitySaturday
Your bed is sacrosanct,
It is the pulpit for your spiritual communion.
When women sleep on it,
They leave behind their scent, hair, skin exfoliates, saliva & vaginal discharge,
All this filth is alien to your life and a stain on your dreams.
#MasculinitySaturday
Men,
Your uncouth behaviour of promiscuity pollutes your bedroom,
A dirty bedroom is a burden to your soul and spirit
Therefore, purify your bedroom.
Throw, burn, or donate your bedding.
Dismantle the bed. Sleep on the floor.
GUARD YOUR REPUTATION
#MasculinitySaturday
Your uncouth behaviour of promiscuity pollutes your bedroom,
A dirty bedroom is a burden to your soul and spirit
Therefore, purify your bedroom.
Throw, burn, or donate your bedding.
Dismantle the bed. Sleep on the floor.
GUARD YOUR REPUTATION
#MasculinitySaturday
November 23, 2024 at 11:40 AM
Men,
Your uncouth behaviour of promiscuity pollutes your bedroom,
A dirty bedroom is a burden to your soul and spirit
Therefore, purify your bedroom.
Throw, burn, or donate your bedding.
Dismantle the bed. Sleep on the floor.
GUARD YOUR REPUTATION
#MasculinitySaturday
Your uncouth behaviour of promiscuity pollutes your bedroom,
A dirty bedroom is a burden to your soul and spirit
Therefore, purify your bedroom.
Throw, burn, or donate your bedding.
Dismantle the bed. Sleep on the floor.
GUARD YOUR REPUTATION
#MasculinitySaturday
Men,
If your bed is squeaking during sex,
Relocate to the floor.
Tomorrow morning:
— Throw it away.
That bed is an embarrassment and disrespectful.
Sex is sacred. Protect it.
GUARD YOUR REPUTATION
#MasculinitySaturday
If your bed is squeaking during sex,
Relocate to the floor.
Tomorrow morning:
— Throw it away.
That bed is an embarrassment and disrespectful.
Sex is sacred. Protect it.
GUARD YOUR REPUTATION
#MasculinitySaturday
November 23, 2024 at 11:39 AM
Men,
If your bed is squeaking during sex,
Relocate to the floor.
Tomorrow morning:
— Throw it away.
That bed is an embarrassment and disrespectful.
Sex is sacred. Protect it.
GUARD YOUR REPUTATION
#MasculinitySaturday
If your bed is squeaking during sex,
Relocate to the floor.
Tomorrow morning:
— Throw it away.
That bed is an embarrassment and disrespectful.
Sex is sacred. Protect it.
GUARD YOUR REPUTATION
#MasculinitySaturday
Men,
Also,
Do not allow your woman to use hormonal contraceptives,
Refuse.
Your woman should live freely to enjoy the health of her biological hormones.
Contraceptives mess with her moods, libido, fertility, health, and spiritual life.
#MasculinitySaturday
Also,
Do not allow your woman to use hormonal contraceptives,
Refuse.
Your woman should live freely to enjoy the health of her biological hormones.
Contraceptives mess with her moods, libido, fertility, health, and spiritual life.
#MasculinitySaturday
November 23, 2024 at 11:38 AM
Men,
Also,
Do not allow your woman to use hormonal contraceptives,
Refuse.
Your woman should live freely to enjoy the health of her biological hormones.
Contraceptives mess with her moods, libido, fertility, health, and spiritual life.
#MasculinitySaturday
Also,
Do not allow your woman to use hormonal contraceptives,
Refuse.
Your woman should live freely to enjoy the health of her biological hormones.
Contraceptives mess with her moods, libido, fertility, health, and spiritual life.
#MasculinitySaturday
Men,
Use a condom.
Don't ejaculate recklessly.
Control the power to decide when to make a woman pregnant.
Be in control.
Once the sperm leaves your urethra, you have no control over it, and it now belongs to the state.
GUARD YOUR REPUTATION
#MasculinitySaturday
Use a condom.
Don't ejaculate recklessly.
Control the power to decide when to make a woman pregnant.
Be in control.
Once the sperm leaves your urethra, you have no control over it, and it now belongs to the state.
GUARD YOUR REPUTATION
#MasculinitySaturday
November 23, 2024 at 11:37 AM
Men,
Use a condom.
Don't ejaculate recklessly.
Control the power to decide when to make a woman pregnant.
Be in control.
Once the sperm leaves your urethra, you have no control over it, and it now belongs to the state.
GUARD YOUR REPUTATION
#MasculinitySaturday
Use a condom.
Don't ejaculate recklessly.
Control the power to decide when to make a woman pregnant.
Be in control.
Once the sperm leaves your urethra, you have no control over it, and it now belongs to the state.
GUARD YOUR REPUTATION
#MasculinitySaturday
Men,
The four important compound exercises that will strengthen your erectile stamina:
• Barbell Squats
• Barbell Hip-thrusts
• Barbell Deadlifts
• Pull-ups
They promote testosterone production.
They strengthen the pelvic floor: Pubococcygeus Muscle
#Masculinity
The four important compound exercises that will strengthen your erectile stamina:
• Barbell Squats
• Barbell Hip-thrusts
• Barbell Deadlifts
• Pull-ups
They promote testosterone production.
They strengthen the pelvic floor: Pubococcygeus Muscle
#Masculinity
November 18, 2024 at 5:11 AM
Men,
The four important compound exercises that will strengthen your erectile stamina:
• Barbell Squats
• Barbell Hip-thrusts
• Barbell Deadlifts
• Pull-ups
They promote testosterone production.
They strengthen the pelvic floor: Pubococcygeus Muscle
#Masculinity
The four important compound exercises that will strengthen your erectile stamina:
• Barbell Squats
• Barbell Hip-thrusts
• Barbell Deadlifts
• Pull-ups
They promote testosterone production.
They strengthen the pelvic floor: Pubococcygeus Muscle
#Masculinity
Men,
Things that will NEVER improve your sexual stamina:
• Prayers.
• Witchcraft.
• Fruits.
• Alcohol.
• Energy drinks.
• Smearing honey on penis.
• Viagra.
#Masculinity
Things that will NEVER improve your sexual stamina:
• Prayers.
• Witchcraft.
• Fruits.
• Alcohol.
• Energy drinks.
• Smearing honey on penis.
• Viagra.
#Masculinity
November 18, 2024 at 5:09 AM
Men,
Things that will NEVER improve your sexual stamina:
• Prayers.
• Witchcraft.
• Fruits.
• Alcohol.
• Energy drinks.
• Smearing honey on penis.
• Viagra.
#Masculinity
Things that will NEVER improve your sexual stamina:
• Prayers.
• Witchcraft.
• Fruits.
• Alcohol.
• Energy drinks.
• Smearing honey on penis.
• Viagra.
#Masculinity
Men,
The four important things you must do to fix your sex life:
- Sunning your balls.
- Kegels exercises.
- Semen retention.
- Eating SALT
PENETRATE LIKE A KING
#Masculinity
The four important things you must do to fix your sex life:
- Sunning your balls.
- Kegels exercises.
- Semen retention.
- Eating SALT
PENETRATE LIKE A KING
#Masculinity
November 18, 2024 at 5:03 AM
Men,
The four important things you must do to fix your sex life:
- Sunning your balls.
- Kegels exercises.
- Semen retention.
- Eating SALT
PENETRATE LIKE A KING
#Masculinity
The four important things you must do to fix your sex life:
- Sunning your balls.
- Kegels exercises.
- Semen retention.
- Eating SALT
PENETRATE LIKE A KING
#Masculinity
MAKE SEX GREAT AGAIN,
PENETRATE LIKE A KING.
First, here is what destroys your sex life,
• Obesity
• Being thin, TOFI, or slender
• Eating bad foods
• Alcoholism
• Masturbation
• Gossiping with women
• Porn addiction
• Sleeping with prostitutes
• Poor sleep
• Sedentarism
#Masculinity
PENETRATE LIKE A KING.
First, here is what destroys your sex life,
• Obesity
• Being thin, TOFI, or slender
• Eating bad foods
• Alcoholism
• Masturbation
• Gossiping with women
• Porn addiction
• Sleeping with prostitutes
• Poor sleep
• Sedentarism
#Masculinity
November 18, 2024 at 5:01 AM
MAKE SEX GREAT AGAIN,
PENETRATE LIKE A KING.
First, here is what destroys your sex life,
• Obesity
• Being thin, TOFI, or slender
• Eating bad foods
• Alcoholism
• Masturbation
• Gossiping with women
• Porn addiction
• Sleeping with prostitutes
• Poor sleep
• Sedentarism
#Masculinity
PENETRATE LIKE A KING.
First, here is what destroys your sex life,
• Obesity
• Being thin, TOFI, or slender
• Eating bad foods
• Alcoholism
• Masturbation
• Gossiping with women
• Porn addiction
• Sleeping with prostitutes
• Poor sleep
• Sedentarism
#Masculinity
Men,
Stay away from another man's wife.
Even if the man appears weak and worn,
Keep off!
You will be killed,
Your tongue and dick chopped,
You will be buried like a skunk.
— and you will serve as a lesson to the rest.
#Masculinity
Stay away from another man's wife.
Even if the man appears weak and worn,
Keep off!
You will be killed,
Your tongue and dick chopped,
You will be buried like a skunk.
— and you will serve as a lesson to the rest.
#Masculinity
November 18, 2024 at 4:58 AM
Men,
Stay away from another man's wife.
Even if the man appears weak and worn,
Keep off!
You will be killed,
Your tongue and dick chopped,
You will be buried like a skunk.
— and you will serve as a lesson to the rest.
#Masculinity
Stay away from another man's wife.
Even if the man appears weak and worn,
Keep off!
You will be killed,
Your tongue and dick chopped,
You will be buried like a skunk.
— and you will serve as a lesson to the rest.
#Masculinity
Good morning, Men.
Once again, welcome to #Masculinityfeeds
This is an assembly:
• Of MEN
• For MEN
• By MEN
As a tradition identify a man from your area and follow him immediately.
Once again, welcome to #Masculinityfeeds
This is an assembly:
• Of MEN
• For MEN
• By MEN
As a tradition identify a man from your area and follow him immediately.
November 18, 2024 at 4:56 AM
Good morning, Men.
Once again, welcome to #Masculinityfeeds
This is an assembly:
• Of MEN
• For MEN
• By MEN
As a tradition identify a man from your area and follow him immediately.
Once again, welcome to #Masculinityfeeds
This is an assembly:
• Of MEN
• For MEN
• By MEN
As a tradition identify a man from your area and follow him immediately.