Low Histamine Kitchen
@lowhistamine.bsky.social
Find low histamine recipes and resources, largely from the SIGHI list. #mcas #histamineintolerance
www.throughthefibrofog.com
www.throughthefibrofog.com
Reposted by Low Histamine Kitchen
"Sound, scents & lights can be huge triggers for those with #ChronicIllness ..Take your #friend or loved one with chronic illness some place quiet. Get some fresh air & re-stabilise, before rejoining the crowd." buff.ly/2e632cI
#Holidays #caregivers #MondayBlogs
#Holidays #caregivers #MondayBlogs
December 8, 2025 at 3:30 PM
"Sound, scents & lights can be huge triggers for those with #ChronicIllness ..Take your #friend or loved one with chronic illness some place quiet. Get some fresh air & re-stabilise, before rejoining the crowd." buff.ly/2e632cI
#Holidays #caregivers #MondayBlogs
#Holidays #caregivers #MondayBlogs
This apple kale smoothie combines sweet fruit and leafy greens and is so quick to blend up! Note: kale scores 1 on the SIGHI list. www.throughthefibrofog.com/apple-kale-s...
Apple Kale Smoothie - Through The Fibro Fog
This vibrant apple kale smoothie combines fruit, leafy greens and pantry staples and is so quick to blend up in just a few minutes!
www.throughthefibrofog.com
December 8, 2025 at 6:28 PM
This apple kale smoothie combines sweet fruit and leafy greens and is so quick to blend up! Note: kale scores 1 on the SIGHI list. www.throughthefibrofog.com/apple-kale-s...
It’s cozy soup season, and there are so many options to try on the blog!
December 7, 2025 at 7:24 PM
It’s cozy soup season, and there are so many options to try on the blog!
Lots of tasty and colorful seasonal produce to enjoy this December!
December 1, 2025 at 8:10 PM
Lots of tasty and colorful seasonal produce to enjoy this December!
Have a peek at these tasty low histamine breakfast ideas for the week ahead! All on the blog.
November 30, 2025 at 7:46 PM
Have a peek at these tasty low histamine breakfast ideas for the week ahead! All on the blog.
Still fancy a turkey dinner (or lunch!) this weekend? This turkey quinoa soup is easy to make on the stovetop and perfect for a chilly day. www.throughthefibrofog.com/turkey-quino...
Turkey Quinoa Soup - Through The Fibro Fog
This turkey quinoa soup is packed with healthy ingredients, and makes for a flavourful and hearty gluten free lunch or light dinner.
www.throughthefibrofog.com
November 29, 2025 at 11:30 AM
Still fancy a turkey dinner (or lunch!) this weekend? This turkey quinoa soup is easy to make on the stovetop and perfect for a chilly day. www.throughthefibrofog.com/turkey-quino...
This dairy free creamy chicken soup is perfect for soup season and made in one pot! See notes on coconut milk in the post before trying :) www.throughthefibrofog.com/creamy-chick...
Creamy Chicken Soup (Dairy Free, Gluten Free) - Through The Fibro Fog
This dairy free creamy chicken soup combines fresh shredded chicken, veggies and coconut milk. It's so easy to make on the stovetop!
www.throughthefibrofog.com
November 24, 2025 at 8:27 PM
This dairy free creamy chicken soup is perfect for soup season and made in one pot! See notes on coconut milk in the post before trying :) www.throughthefibrofog.com/creamy-chick...
Fun dinner ideas for the week ahead using seasonal produce! All on the blog.
November 23, 2025 at 8:21 PM
Fun dinner ideas for the week ahead using seasonal produce! All on the blog.
Just a few of dozens of Thanksgiving side dishes on the site for your holiday celebrations!
November 22, 2025 at 9:06 PM
Just a few of dozens of Thanksgiving side dishes on the site for your holiday celebrations!
This cranberry sauce is bright and fruity, and made without orange juice on the stovetop! www.throughthefibrofog.com/cranberry-sa...
Cranberry Sauce (No Orange Juice, No Alcohol) - Through The Fibro Fog
This alcohol and citrus free cranberry sauce is the perfect accompaniment to your other dishes for Thanksgiving or the holidays.
www.throughthefibrofog.com
November 21, 2025 at 8:51 PM
This cranberry sauce is bright and fruity, and made without orange juice on the stovetop! www.throughthefibrofog.com/cranberry-sa...
Find so many tasty Thanksgiving recipes for your holiday celebrations!
November 18, 2025 at 8:46 PM
Find so many tasty Thanksgiving recipes for your holiday celebrations!
This carrot pasta sauce has hidden veggies, lots of flavor and uses affordable ingredients! www.throughthefibrofog.com/carrot-pasta...
Carrot Pasta Sauce - Through The Fibro Fog
This roasted carrot pasta sauce makes the most of simple ingredients to make a hearty family friendly dinner in all easy recipe steps!
www.throughthefibrofog.com
November 17, 2025 at 6:46 PM
This carrot pasta sauce has hidden veggies, lots of flavor and uses affordable ingredients! www.throughthefibrofog.com/carrot-pasta...
Tasty fall recipes for the week ahead if you’re in need of some recipe inspo! All on the blog.
November 16, 2025 at 7:22 PM
Tasty fall recipes for the week ahead if you’re in need of some recipe inspo! All on the blog.
This zucchini leek soup is packed with green veggies and is so easy to make in one pot! www.throughthefibrofog.com/zucchini-lee...
Zucchini Leek Soup - Through The Fibro Fog
Cozy and warming, this zucchini leek soup is packed with healthy green vegetables, potato and herbs. It's a delicious dairy free green vegetable soup that's perfect for a healthy lunch or light dinner...
www.throughthefibrofog.com
November 14, 2025 at 8:26 PM
This zucchini leek soup is packed with green veggies and is so easy to make in one pot! www.throughthefibrofog.com/zucchini-lee...
This cranberry juice mocktail is so fun for holiday drinks and do easy to make! www.throughthefibrofog.com/cranberry-po...
Cranberry Juice Mocktail - Through The Fibro Fog
This sparkling cranberry mocktail is a fun and fruity non-alcoholic drink perfect for festive parties and special occasions.
www.throughthefibrofog.com
November 13, 2025 at 9:03 PM
This cranberry juice mocktail is so fun for holiday drinks and do easy to make! www.throughthefibrofog.com/cranberry-po...
These poached pears in apple juice are an easy no bake dessert that you may like to save for Thanksgiving! www.throughthefibrofog.com/spiced-poach...
Spiced Poached Pears (Without Wine) - Through The Fibro Fog
These spiced poached pears are fragrant from spices, but made without alcohol and apple juice instead. Vegan and gluten-free dessert recipe.
www.throughthefibrofog.com
November 12, 2025 at 9:59 PM
These poached pears in apple juice are an easy no bake dessert that you may like to save for Thanksgiving! www.throughthefibrofog.com/spiced-poach...
This sweet potato and potato hash combines veggies, fruit and herbs for an easy sheet pan breakfast or brunch! www.throughthefibrofog.com/sweet-potato...
Sweet Potato and Potato Hash - Through The Fibro Fog
This sweet potato and potato hash combines colorful veggies, apple and herbs for an easy sheet pan breakfast or brunch!
www.throughthefibrofog.com
November 10, 2025 at 9:27 PM
This sweet potato and potato hash combines veggies, fruit and herbs for an easy sheet pan breakfast or brunch! www.throughthefibrofog.com/sweet-potato...
A fun sweet treat, these British style honey flapjacks are easy to make as a Thanksgiving treat with pantry staples! www.throughthefibrofog.com/honey-flapja...
Honey Flapjacks (No Golden Syrup) - Through The Fibro Fog
These honey flapjacks without golden syrup are a fun afternoon snack that are so easy to make and both kids and adults will enjoy!
www.throughthefibrofog.com
November 9, 2025 at 5:51 PM
A fun sweet treat, these British style honey flapjacks are easy to make as a Thanksgiving treat with pantry staples! www.throughthefibrofog.com/honey-flapja...
Thanksgiving is right around the corner, and this dairy free sweet potato casserole is delicious and very easy to make! www.throughthefibrofog.com/sweet-potato...
Gluten Free Sweet Potato Casserole (Dairy Free) - Through The Fibro Fog
This savory gluten free sweet potato casserole is the perfect side dish for Thanksgiving dinner! Easy to make and very delicious.
www.throughthefibrofog.com
November 7, 2025 at 7:21 PM
Thanksgiving is right around the corner, and this dairy free sweet potato casserole is delicious and very easy to make! www.throughthefibrofog.com/sweet-potato...
These honey spelt cookies are a reader favorite, with lots of five star ratings! 🌟 www.throughthefibrofog.com/honey-spelt-...
Honey Spelt Cookies - Through The Fibro Fog
These honey spelt cookies are sweet with a hint of spice and perfect as a fall snack or for the holidays. Vegan and low histamine recipe.
www.throughthefibrofog.com
November 4, 2025 at 8:30 PM
These honey spelt cookies are a reader favorite, with lots of five star ratings! 🌟 www.throughthefibrofog.com/honey-spelt-...
This fall fruit salad combines sweet berries and a pomegranate juice dressing to keep it citrus free! www.throughthefibrofog.com/fall-fruit-s...
Fall Fruit Salad - Through The Fibro Fog
This fall fruit salad combines delicious seasonal apples with fresh berries for a quick and easy dessert. Takes just a few minutes to prep!
www.throughthefibrofog.com
November 3, 2025 at 5:41 PM
This fall fruit salad combines sweet berries and a pomegranate juice dressing to keep it citrus free! www.throughthefibrofog.com/fall-fruit-s...
It’s soup season, so have a peek at these and many more cozy lunch and dinner ideas!
November 2, 2025 at 7:48 PM
It’s soup season, so have a peek at these and many more cozy lunch and dinner ideas!
November brings so much delicious low histamine produce to cook up tasty recipes with!
October 30, 2025 at 8:40 PM
November brings so much delicious low histamine produce to cook up tasty recipes with!
An easy fall dinner idea, this sheet pan chicken and sweet potatoes recipe is fun, colorful and family friendly! www.throughthefibrofog.com/sheet-pan-ch...
Sheet Pan Chicken and Sweet Potatoes - Through The Fibro Fog
This sheet pan chicken and sweet potatoes combines juicy flavorful chicken thighs and colorful veggies, and is such an easy family dinner!
www.throughthefibrofog.com
October 27, 2025 at 7:23 PM
An easy fall dinner idea, this sheet pan chicken and sweet potatoes recipe is fun, colorful and family friendly! www.throughthefibrofog.com/sheet-pan-ch...
Some easy weeknight dinner ideas for the week ahead! All on the blog.
October 26, 2025 at 5:58 PM
Some easy weeknight dinner ideas for the week ahead! All on the blog.