Anita Sanz (she/her)
@longpsy.bsky.social
ND clinical psychologist.
Cohost of the Giving Voice to Depression podcast.
Late-diagnosis autism coach. Lived experience of the trifecta of #actuallyautistic, HSD, and ME/CFS.
Butterfly gardener.
Owned by two cats.
Love being a hope whisperer.
Cohost of the Giving Voice to Depression podcast.
Late-diagnosis autism coach. Lived experience of the trifecta of #actuallyautistic, HSD, and ME/CFS.
Butterfly gardener.
Owned by two cats.
Love being a hope whisperer.
Terry and I talk about ways to protect your mental health in (euphemism alert) uncertain times. 2025 should be challenging, but we’ve got this. Together.
Looking for small shifts that can lead to big results in your life and #mentalwellness? 24-minute #podcast offers practical, tested tips for protecting your #wellbeing and #mentalhealth without drastic changes or spending a dime! 🧠💪 www.buzzsprout.com/2032100/epis...
340_Protecting Our Mental Health in Uncertain Times - Giving Voice to Depression
In this New Year podcast episode , "Protecting Our Mental Health in Uncertain Times," cohosts Dr. Anita Sanz and Terry discuss strategies for protecting mental health as we enter 2025. They...
www.buzzsprout.com
January 6, 2025 at 4:08 PM
Terry and I talk about ways to protect your mental health in (euphemism alert) uncertain times. 2025 should be challenging, but we’ve got this. Together.
Reposted by Anita Sanz (she/her)
Who benefits when we safely share about our #mentalhealthjourney?
Us and anyone else struggling who thought they were alone and that there was no #Hope
buzzsprout.com/2032100/epis...
#mentalhealth #mentalhealthmatters #recovery #recoveryispossible #vulnerability #VulnerabilityIsStrength
Us and anyone else struggling who thought they were alone and that there was no #Hope
buzzsprout.com/2032100/epis...
#mentalhealth #mentalhealthmatters #recovery #recoveryispossible #vulnerability #VulnerabilityIsStrength
NEW 336_The Gift of Vulnerability - Giving Voice to Depression
In this episode of Giving Voice to Depression, our guest Lystra shares her deeply personal journey of recognizing and confronting her depression. A new mother struggling with exhaustion, in...
buzzsprout.com
December 3, 2024 at 12:13 PM
Who benefits when we safely share about our #mentalhealthjourney?
Us and anyone else struggling who thought they were alone and that there was no #Hope
buzzsprout.com/2032100/epis...
#mentalhealth #mentalhealthmatters #recovery #recoveryispossible #vulnerability #VulnerabilityIsStrength
Us and anyone else struggling who thought they were alone and that there was no #Hope
buzzsprout.com/2032100/epis...
#mentalhealth #mentalhealthmatters #recovery #recoveryispossible #vulnerability #VulnerabilityIsStrength
Reposted by Anita Sanz (she/her)
"Autistic people are more likely to experience abuse within a relationship than non-autistic people.
The guide, written by a team including academics and autistic advocates, is designed to help autistic people recognize the signs of abusive or unhealthy relationships."
The guide, written by a team including academics and autistic advocates, is designed to help autistic people recognize the signs of abusive or unhealthy relationships."
Autistic Guide to Healthy Relationships - Durham University
www.durham.ac.uk
November 26, 2024 at 12:58 AM
"Autistic people are more likely to experience abuse within a relationship than non-autistic people.
The guide, written by a team including academics and autistic advocates, is designed to help autistic people recognize the signs of abusive or unhealthy relationships."
The guide, written by a team including academics and autistic advocates, is designed to help autistic people recognize the signs of abusive or unhealthy relationships."
The last part of The Mortality Shot changed me profoundly. One of the best pieces of writing I’ve read in the last twenty years. Yes, it’s that good. If you lived through COVID, it’s a must read. If you identify on the spectrum, it’s a double must read.
By way of introduction to new followers, here's a link to the publications page on my website. Links to online publications, presentations and to The Mortality Shot. www.theunadaptedones.com/publications
Publications | The Unadapted Ones
This is how you can find links to my work, either online or how to order hard copies.
www.theunadaptedones.com
November 25, 2024 at 7:52 PM
The last part of The Mortality Shot changed me profoundly. One of the best pieces of writing I’ve read in the last twenty years. Yes, it’s that good. If you lived through COVID, it’s a must read. If you identify on the spectrum, it’s a double must read.
What I’m reading next, for obvious reasons
November 16, 2024 at 9:54 PM
What I’m reading next, for obvious reasons
Wow. This is definitely not X. How am I going to manage not having to dodge weirdness every two seconds? I believe I’ll start with exhaling.
November 16, 2024 at 9:54 PM
Wow. This is definitely not X. How am I going to manage not having to dodge weirdness every two seconds? I believe I’ll start with exhaling.