That was not a good run.
It wasn’t a run at all in fact.
Was motivated to do my 31 minutes recovery run. But as soon as I started felt pain in my lower back. Sharp enough to just say Nope. Not running today.
Disappointed but it’s ok.
Will do better tomorrow.
That was not a good run.
It wasn’t a run at all in fact.
Was motivated to do my 31 minutes recovery run. But as soon as I started felt pain in my lower back. Sharp enough to just say Nope. Not running today.
Disappointed but it’s ok.
Will do better tomorrow.
I’d put the limit at 0,000001 s.
I’d put the limit at 0,000001 s.
Kevin drove around the block for 30 minutes to let me nap, like you would with a toddler.
Love him for that.
And of course now it’s 11.11pm and I can’t sleep …
Kevin drove around the block for 30 minutes to let me nap, like you would with a toddler.
Love him for that.
And of course now it’s 11.11pm and I can’t sleep …
Alternating between mile/best and recovery pace.
Short but intense.
Alternating between mile/best and recovery pace.
Short but intense.
This recovery run felt great. Tiring but great. And aptly named “I need a win run”.
Faster pace and cadence. Only had to walk one lap.
Quite happy.
This recovery run felt great. Tiring but great. And aptly named “I need a win run”.
Faster pace and cadence. Only had to walk one lap.
Quite happy.
This recovery run felt great. Tiring but great. And aptly named “I need a win run”.
Faster pace and cadence. Only had to walk one lap.
Quite happy.
This recovery run felt great. Tiring but great. And aptly named “I need a win run”.
Faster pace and cadence. Only had to walk one lap.
Quite happy.
Tomorrow I’ll resume training.
Tomorrow I’ll resume training.
Getting a massage at home later today. Crossing fingers it will reset me.
And no nap for me if I want to sleep tonight.
Getting a massage at home later today. Crossing fingers it will reset me.
And no nap for me if I want to sleep tonight.
Went to the Thai lane with Kevin and Sasha. Didn’t do the e-passport as they were with me. Had a very friendly and nice interaction with the immigration officer.
Zero queue VS 800ish people waiting.
Went to the Thai lane with Kevin and Sasha. Didn’t do the e-passport as they were with me. Had a very friendly and nice interaction with the immigration officer.
Zero queue VS 800ish people waiting.
Arrived in Dubai around midnight, in bed by 2am, woke up at 8am pushed by Kevin out of the bed to run, walked 12kms to visit Dubai, flight at 11pm, barely slept and arrived in BKK at 8am.
Arrived in Dubai around midnight, in bed by 2am, woke up at 8am pushed by Kevin out of the bed to run, walked 12kms to visit Dubai, flight at 11pm, barely slept and arrived in BKK at 8am.
Got what we paid for but certainly not what was advertised …
A fantastic view on the parking and hotel kitchen instead of the airport terminal.
At least we’re near the airport.
Got what we paid for but certainly not what was advertised …
A fantastic view on the parking and hotel kitchen instead of the airport terminal.
At least we’re near the airport.
A stop in Dubai for a quick visit and then BKK !!!
A stop in Dubai for a quick visit and then BKK !!!
Washing your rental car with high pressure water while it’s freezing outside it NOT recommended.
Can’t feel my hands anymore.
But the car is clean …
Washing your rental car with high pressure water while it’s freezing outside it NOT recommended.
Can’t feel my hands anymore.
But the car is clean …
Now.
Now.
Get me out of here.
Get me out of here.
Jeez … the collection of clichés and misconceptions they have about Thailand …. It’s scary. And borderline racist.
And they don’t even know it.
Jeez … the collection of clichés and misconceptions they have about Thailand …. It’s scary. And borderline racist.
And they don’t even know it.
The 110 kgs Bernese dog.
The 110 kgs Bernese dog.
Had to fight tears. He doesn’t get younger, and his loneliness in Stockholm is not helping.
Always triggers so many questions …
Love him so much.
Had to fight tears. He doesn’t get younger, and his loneliness in Stockholm is not helping.
Always triggers so many questions …
Love him so much.
Started the year with a 5K indoor run.
4 minutes more than my first 5K, but not bad considering that I’ve been fueling on cold cuts, cheese, bread, cakes, chocolates and wine … and not training as thoroughly as I wanted to.
Started the year with a 5K indoor run.
4 minutes more than my first 5K, but not bad considering that I’ve been fueling on cold cuts, cheese, bread, cakes, chocolates and wine … and not training as thoroughly as I wanted to.