Pinned
Kevin
@ktberio.bsky.social
· Sep 27
An introduction:
Dyspraxic D&D nerd with jock aspirations.
Dyspraxic D&D nerd with jock aspirations.
I guess I have a personal color palette?
November 21, 2025 at 2:14 AM
I guess I have a personal color palette?
If you do leg day and don't wear slütty little shorts, what's even the point?
October 12, 2025 at 1:50 PM
If you do leg day and don't wear slütty little shorts, what's even the point?
Almost under 200 lbs!
Been working very hard (grad class, full time job, part time job, flag football) but still getting in the workouts.
Also feeling envious of friends who are further along than I am, but reminding myself that I am kicking 2019 Kevin's ass.
Been working very hard (grad class, full time job, part time job, flag football) but still getting in the workouts.
Also feeling envious of friends who are further along than I am, but reminding myself that I am kicking 2019 Kevin's ass.
October 2, 2025 at 10:35 PM
Almost under 200 lbs!
Been working very hard (grad class, full time job, part time job, flag football) but still getting in the workouts.
Also feeling envious of friends who are further along than I am, but reminding myself that I am kicking 2019 Kevin's ass.
Been working very hard (grad class, full time job, part time job, flag football) but still getting in the workouts.
Also feeling envious of friends who are further along than I am, but reminding myself that I am kicking 2019 Kevin's ass.
Spooky Bear, I AM READY
🦁🐻
🦁🐻
August 22, 2025 at 11:16 PM
Spooky Bear, I AM READY
🦁🐻
🦁🐻
Time for GAINSgar!
In all seriousness, when I looked at the second photo here, I had this visceral reaction of "pshaw, it's obviously morphed 🙄"
No, brain. That's just me! I can make my arms make fun little shapes! Neat.
In all seriousness, when I looked at the second photo here, I had this visceral reaction of "pshaw, it's obviously morphed 🙄"
No, brain. That's just me! I can make my arms make fun little shapes! Neat.
August 16, 2025 at 4:20 PM
Time for GAINSgar!
In all seriousness, when I looked at the second photo here, I had this visceral reaction of "pshaw, it's obviously morphed 🙄"
No, brain. That's just me! I can make my arms make fun little shapes! Neat.
In all seriousness, when I looked at the second photo here, I had this visceral reaction of "pshaw, it's obviously morphed 🙄"
No, brain. That's just me! I can make my arms make fun little shapes! Neat.
Improvement is hard to notice, but today, I definitely see it. The lighting from this angle is MUCH better than my previous locker room selfies 💡🤳
July 16, 2025 at 6:57 PM
Improvement is hard to notice, but today, I definitely see it. The lighting from this angle is MUCH better than my previous locker room selfies 💡🤳
Becoming a 6-days-a-week gym-goer. For the last six years, I've done three days a week with my trainers and occasional extra days on my own. I need to do more days without my trainers, so I'm focusing on frequency and habit. Just go, even if I don't have a plan. The effort is worth it.
July 9, 2025 at 5:13 PM
Becoming a 6-days-a-week gym-goer. For the last six years, I've done three days a week with my trainers and occasional extra days on my own. I need to do more days without my trainers, so I'm focusing on frequency and habit. Just go, even if I don't have a plan. The effort is worth it.
Reposted by Kevin
Rt if ur still gay and it’s July 1st
July 1, 2025 at 3:21 PM
Rt if ur still gay and it’s July 1st
Happy deload day to me! Let's go, 39!
June 17, 2025 at 10:12 PM
Happy deload day to me! Let's go, 39!
Reposted by Kevin
![5-panel comic. (1) [teacher with long hair next to whiteboard] TEACHER: I’m supposed to give you the tools to do good science. (2) [teacher addressing students] But what *are* those tools? Methodology is hard and there are so many ways to get incorrect results. What is the magic ingredient that makes for good science? (3) TEACHER: To figure it out, I ran a regression with all the factors people say are important: [embedded list in sub-panel, cut off at end] Outcome variable: correct scientific results. Predictors: collaboration; skepticism of others’ claims; questioning your own beliefs; trying to falsify hypotheses; checking citations; statistical rigor; blinded analysis; financial disclosure; open data (4) TEACHER: The regression says two ingredients are the most crucial: 1) genuine curiosity about the answer to a question, and 2) ammonium hydroxide. (5) STUDENT: Wait, why did *ammonia* score so high? How did it even get on the list? LONG HAIR: ...And now you’re doing good science!](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:cz73r7iyiqn26upot4jtjdhk/bafkreigzaphhj4mfgfrxddlvdmw47335gnwzqbfqvrnff5x4oovgpf36nq@jpeg)
June 12, 2025 at 8:28 PM
Ooh! I tricked the mirror into thinking I have decent arms!
Also, who's idea was it to superset planks and pushups at the end of the workout?
Also, who's idea was it to superset planks and pushups at the end of the workout?
May 24, 2025 at 5:42 PM
Ooh! I tricked the mirror into thinking I have decent arms!
Also, who's idea was it to superset planks and pushups at the end of the workout?
Also, who's idea was it to superset planks and pushups at the end of the workout?
Chaos leg workout. No plan, just testing out some unfamiliar machines. Not a bad use of a Sunday afternoon!
May 11, 2025 at 8:13 PM
Chaos leg workout. No plan, just testing out some unfamiliar machines. Not a bad use of a Sunday afternoon!
May 8, 2025 at 12:51 AM
You're a gym Leader. But your gym isn't a certain type; it's a certain theme. What's the theme?
Me?
Hugs
Me?
Hugs
May 7, 2025 at 3:24 AM
You're a gym Leader. But your gym isn't a certain type; it's a certain theme. What's the theme?
Me?
Hugs
Me?
Hugs
Fucked around with the Smith machine. Felt really good about it. 190lb 1 rep max for flat bench.
I can achieve my dream of bench pressing my own body weight. I CAN DO IT! 💪🏻💪🏻
I can achieve my dream of bench pressing my own body weight. I CAN DO IT! 💪🏻💪🏻
April 27, 2025 at 5:46 PM
Fucked around with the Smith machine. Felt really good about it. 190lb 1 rep max for flat bench.
I can achieve my dream of bench pressing my own body weight. I CAN DO IT! 💪🏻💪🏻
I can achieve my dream of bench pressing my own body weight. I CAN DO IT! 💪🏻💪🏻
Reposted by Kevin
I have been a disability advocate for over 20 years. I am appalled at a high-ranking government official so blatantly saying that if you are disabled, your life is worthless. People with autism work, love, and lead fully functioning, happy lives.
www.youtube.com/watch?v=KPxT...
www.youtube.com/watch?v=KPxT...
RFK Jr.: 'Autism destroys families'
YouTube video by WKYC Channel 3
www.youtube.com
April 17, 2025 at 5:36 PM
I have been a disability advocate for over 20 years. I am appalled at a high-ranking government official so blatantly saying that if you are disabled, your life is worthless. People with autism work, love, and lead fully functioning, happy lives.
www.youtube.com/watch?v=KPxT...
www.youtube.com/watch?v=KPxT...
Morning workout!
It's hard to see changes. I don't know if there are any. I keep on lifting, but I don't have my brain and nutrition at the level of stability I want. But we keep on trying!
It's hard to see changes. I don't know if there are any. I keep on lifting, but I don't have my brain and nutrition at the level of stability I want. But we keep on trying!
April 10, 2025 at 2:19 PM
Morning workout!
It's hard to see changes. I don't know if there are any. I keep on lifting, but I don't have my brain and nutrition at the level of stability I want. But we keep on trying!
It's hard to see changes. I don't know if there are any. I keep on lifting, but I don't have my brain and nutrition at the level of stability I want. But we keep on trying!
Why, yes, I do have marketable skills.
March 27, 2025 at 6:15 PM
Why, yes, I do have marketable skills.
Trying out a workout tracker. So far, I like it!
March 21, 2025 at 3:09 AM
Trying out a workout tracker. So far, I like it!
After barely being able to get up from the couch for 5 hours, I got myself lost in the woods.
Just what I needed 🌳😊🌳
Just what I needed 🌳😊🌳
March 16, 2025 at 10:21 PM
After barely being able to get up from the couch for 5 hours, I got myself lost in the woods.
Just what I needed 🌳😊🌳
Just what I needed 🌳😊🌳
I just wanna be so good at HUGGING
March 9, 2025 at 5:39 PM
I just wanna be so good at HUGGING
I need there to be buff ghost-types, okay? Come on, Z-A, give us a ghost force of nature!
February 18, 2025 at 1:37 AM
I need there to be buff ghost-types, okay? Come on, Z-A, give us a ghost force of nature!
I just need everyone to know that my animal companions are the best.
February 5, 2025 at 3:53 AM
I just need everyone to know that my animal companions are the best.