Kate McNamara
@kaydo.bsky.social
kaydo™ - 😱 - sunbeam correspondent ☀️
- These are not the views of my employer
- (╯°□°)╯︵ ┻━┻
- These are not the views of my employer
- (╯°□°)╯︵ ┻━┻
Instead of habit stacking for productivity, on Saturdays I stack tiny delights.
Today's edition : riding around Ulladulla to f45, swim at the Sea Pool (24°C!), rambling ride via every beach, stopover for coffee and Australia's finest bagel. Delightful 😊
Today's edition : riding around Ulladulla to f45, swim at the Sea Pool (24°C!), rambling ride via every beach, stopover for coffee and Australia's finest bagel. Delightful 😊
January 24, 2026 at 12:39 AM
Instead of habit stacking for productivity, on Saturdays I stack tiny delights.
Today's edition : riding around Ulladulla to f45, swim at the Sea Pool (24°C!), rambling ride via every beach, stopover for coffee and Australia's finest bagel. Delightful 😊
Today's edition : riding around Ulladulla to f45, swim at the Sea Pool (24°C!), rambling ride via every beach, stopover for coffee and Australia's finest bagel. Delightful 😊
Today's sunbeam report.
January 21, 2026 at 9:54 AM
Today's sunbeam report.
I feel like those mandating return to office didn't give enough consideration for how long it would take me to find a non-havianas based outfit that also fits each day. Ridic.
January 21, 2026 at 2:03 AM
I feel like those mandating return to office didn't give enough consideration for how long it would take me to find a non-havianas based outfit that also fits each day. Ridic.
Today's sunbeam report (no my phone isn't up to the task)
January 19, 2026 at 9:13 AM
Today's sunbeam report (no my phone isn't up to the task)
Seen on today's long run
January 18, 2026 at 5:42 AM
Seen on today's long run
Cold and rainy morning at Ginninderra parkrun today. Hard to believe it was 38°C last week. Today, I was beaten by a sausage dog. Why is it always the short ones? So undignified. I really hope he cheated.
#parkrunau #loveparkrun
#parkrunau #loveparkrun
January 17, 2026 at 8:39 AM
Cold and rainy morning at Ginninderra parkrun today. Hard to believe it was 38°C last week. Today, I was beaten by a sausage dog. Why is it always the short ones? So undignified. I really hope he cheated.
#parkrunau #loveparkrun
#parkrunau #loveparkrun
Well this is an excellent idea dressmyrun.com
Dress My Run
What to wear when you go for a run based on the weather conditions
dressmyrun.com
January 16, 2026 at 10:33 PM
Well this is an excellent idea dressmyrun.com
Reposted by Kate McNamara
Fucken yiiiiiikes!
This TikTok star sharing Australian animal stories doesn’t exist – it’s AI Blakface
The ‘Bush Legend’ is bringing us short videos of an Aboriginal person teaching us about native animals. But he isn’t real.
theconversation.com
January 16, 2026 at 4:19 AM
Fucken yiiiiiikes!
Just downloaded photos from 2016 to join the fun, but omg no. Turns out some things are better left in the archive.
January 16, 2026 at 11:27 AM
Just downloaded photos from 2016 to join the fun, but omg no. Turns out some things are better left in the archive.
Delightful www.theguardian.com/lifeandstyle...
Experience: I live as a crane
It makes me feel like a proud parent to see them take flight
www.theguardian.com
January 16, 2026 at 11:16 AM
Delightful www.theguardian.com/lifeandstyle...
Surely the biscoff lobby must be up there with the oil/gas lobby? It makes no sense that it's unremarkable and everywhere
January 16, 2026 at 8:14 AM
Surely the biscoff lobby must be up there with the oil/gas lobby? It makes no sense that it's unremarkable and everywhere
Everything in its right place
January 14, 2026 at 10:02 AM
Everything in its right place
Reposted by Kate McNamara
At the beach we found a seemingly injured penguin. Called Wildlife Victoria who told us to take it home and keep it somewhere dark and cool until they could get a volunteer out to collect it. So now there’s just a penguin sitting in the garage of this holiday house like this
January 14, 2026 at 9:47 AM
At the beach we found a seemingly injured penguin. Called Wildlife Victoria who told us to take it home and keep it somewhere dark and cool until they could get a volunteer out to collect it. So now there’s just a penguin sitting in the garage of this holiday house like this
You should be allowed to work from home if you're trying to break in a particularly challenging pair of business sneakers.
January 14, 2026 at 9:25 AM
You should be allowed to work from home if you're trying to break in a particularly challenging pair of business sneakers.
Dietician upped my calorie intake target which is exciting but trying to consume the difference in chilli honey was perhaps a mistake.
January 13, 2026 at 9:45 AM
Dietician upped my calorie intake target which is exciting but trying to consume the difference in chilli honey was perhaps a mistake.
Today's Canberra commute report
January 13, 2026 at 9:41 AM
Today's Canberra commute report
I don't like to brag about how well things are going but we're a mere 12 days into the year and I have started two separate popcorn fires.
January 12, 2026 at 8:47 AM
I don't like to brag about how well things are going but we're a mere 12 days into the year and I have started two separate popcorn fires.
Today's baby galah on my commute. Tiny punk!
January 12, 2026 at 6:05 AM
Today's baby galah on my commute. Tiny punk!
From the ABC conversations best of 2025, listened on my commute today, incredible story very well shared pca.st/episode/4c56...
Best of 2025: The young boat builder who rowed across the Pacific
pca.st
January 12, 2026 at 5:44 AM
From the ABC conversations best of 2025, listened on my commute today, incredible story very well shared pca.st/episode/4c56...
Yes I did see a baby galah this morning. Perfect.
January 11, 2026 at 3:20 AM
Yes I did see a baby galah this morning. Perfect.
Today's run report though the National Triangle, partially blanketed by bushfire smoke 😶
January 11, 2026 at 3:14 AM
Today's run report though the National Triangle, partially blanketed by bushfire smoke 😶
Everything may be pretty awful, but the arvo sunbeam reports keep coming
January 10, 2026 at 11:57 AM
Everything may be pretty awful, but the arvo sunbeam reports keep coming
Canberra international 🎾 (50km winds / 37°C making it challenging playing conditions)
January 10, 2026 at 2:20 AM
Canberra international 🎾 (50km winds / 37°C making it challenging playing conditions)
Windy heatwave for parkrun at Ainslie this morning #loveparkrun #parkrunau
January 10, 2026 at 2:16 AM
Windy heatwave for parkrun at Ainslie this morning #loveparkrun #parkrunau